logo
The Northern Lights May Dazzle Across 14 States Tonight—Are You in One of Them?

The Northern Lights May Dazzle Across 14 States Tonight—Are You in One of Them?

Yahoo20 hours ago
Here's when to see the dazzling display.
If you're located in the northern U.S., you might be able to catch a spectacular light show tonight. According to the National Oceanic and Atmospheric Administration's (NOAA) Space Weather Prediction Center, the northern lights will be visible in the northernmost parts of the U.S. as well as central Canada on July 22.
The forecast predicts a minor geomagnetic storm, measured at a value of G1. Geomagnetic storms are ranked from G1 (minor) to G5 (extreme), with G1 storms producing auroras that are visible at higher latitudes like northern Michigan and Maine.
The NOAA also predicts that the Kp index will reach a peak of 5. The Kp Index is a numeric scale, ranging from 0 to 9, that measures geomagnetic activity. According to NOAA, higher Kp values increase the likelihood of seeing auroras at lower latitudes.
Because of these conditions, 14 states have a chance of spotting the aurora borealis tonight, including, Washington, northern Idaho, Montana, Wyoming, North Dakota, South Dakota, Minnesota, Wisconsin, Michigan, Iowa, New York, Vermont, New Hampshire, and Maine.
The geomagnetic conditions, which are caused by a stream of solar wind emanating from a coronal hole in the sun's outer atmosphere, are expected to persist through Thursday, according to NOAA.
Areas far from light pollution are likely to offer the best views. Also, you'll want to head out during astronomical twilight—when the sky is dark enough that faint stars and celestial objects become visible—to spot the northern lights. Check to see when your area will experience this period.
Read the original article on Martha Stewart
Solve the daily Crossword
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Mastectomy or Lumpectomy? Reassuring New Data for Young Women
Mastectomy or Lumpectomy? Reassuring New Data for Young Women

WebMD

time28 minutes ago

  • WebMD

Mastectomy or Lumpectomy? Reassuring New Data for Young Women

July 23, 2025 – Young women diagnosed with breast cancer may not need to choose aggressive surgery to reduce recurrence risk. New research suggests the likelihood of cancer recurring (coming back) in the same breast or nearby lymph nodes isn't related to her choice of surgical treatment – removing either the cancerous tissue (lumpectomy) or one or both breasts (mastectomy). And for women 40 and under with invasive but not incurable cancer, recurrence risk across the board was "low" – just 5.6% over 10 years. "Many young women with breast cancer choose to have bilateral mastectomies even if they may be a candidate for a smaller surgery," said study author Laura S. Dominici, MD, a breast surgeon at Dana-Farber Cancer Institute and Mass General Brigham in Boston. "We know survival isn't impacted by this choice, but historically, young women were felt to have higher risk for local recurrence and tend to have more 'aggressive' breast cancers." The new findings, published Wednesday in JAMA Surgery, suggest that "women cannot make a bad choice," Dominici said. "A woman who wants to keep her breast isn't trading off a cancer outcome to do so." Of the more than 1,100 people in the study, 30% had lumpectomy, 26% had a single mastectomy, and 43% had bilateral mastectomy. When researchers analyzed surgical treatment alongside cancer subtype – such as whether it was related to hormones or certain genes – they found no significant differences in recurrence rates. Researchers attributed the low risk to advances in cancer treatments, which have become more targeted. Breast cancer patients in the study were diagnosed between 2006 and 2015, and they received optimal treatment after surgery – meaning breast cancer in young women may not be as likely to come back as older research suggested. Does This Research Apply to Me? The study included women age 40 or younger with stage I, II, or III breast cancer of any subtype – meaning hormone receptor-positive, triple negative, or any ERBB2 (formerly HER2) genetic status. If that describes you, you may want to talk to your doctor about it. The researchers excluded women with stage IV breast cancer (which has already spread to other parts of the body) and women with stage 0, or ductal carcinoma in situ or DCIS. "The results do require some caution in their generalizability because the patients were not from diverse populations, with nearly 85% non-Hispanic White women," Julie A. Margenthaler, MD, wrote in a commentary published with the study. Margenthaler was not involved in the study and is a breast cancer surgeon at WashU Medicine in St. Louis. What Type of Recurrence Did This Study Look For? It looked for local or regional recurrence (that is, in the same breast or surrounding lymph nodes), but not distant recurrence – when breast cancer returns in a distant part of the body like the brain or bones. That's a stage IV diagnosis, which is usually considered treatable but not curable. What About BRCA? About 1 in 10 women in the study had known BRCA genetic involvement, and most had mastectomies. "Women do not have to have a mastectomy in this setting, but many of them consider it," Dominici said. "Mastectomies will reduce the risk for future cancers (for which patients with BRCA mutations are at higher risk) but will not reduce risk for recurrence of the current cancer. A woman with BRCA mutation having lumpectomy should be doing high-risk screening with mammogram and MRI." Does This Mean I Should Get a Lumpectomy? When deciding what breast cancer surgery to have, you need to consider physical, emotional, and psychological factors, said Dominici, who is also a professor at Harvard Medical School. "There is no 'right' answer," she said, "and it is often hard for women to both appreciate and consider the short- and long-term impacts of the different surgeries." Lumpectomy may not be an option for some women with cancer in a significant portion or multiple areas of the breast, Dominici said. "Surgery is one important part of treatment, but systemic therapy and radiation are also key to lower risk for recurrence," she said.

7 Superfoods That Boost Brain Health, According to RDs
7 Superfoods That Boost Brain Health, According to RDs

Yahoo

time34 minutes ago

  • Yahoo

7 Superfoods That Boost Brain Health, According to RDs

What we eat can directly impact how our brain functions. Whether related to cognition and memory, mood, or mental clarity, all can be affected by diet throughout our lifespans. So which foods make the most positive impact on the brain? While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And certain seafoods have anti-inflammatory benefits. Bonus: Foods that benefit your brain also benefit other body systems like your heart, digestive function, and blood sugar. Read on to learn about my top food picks with additional insights from brain health nutrition expert and Los Angeles-based registered dietitian Maggie Moon, MS, RD, author of a new book, The MIND Diet: 2nd Edition. Cruciferous Vegetables Cruciferous vegetables, including cauliflower, cabbage, broccoli, bok choy, Brussels sprouts, and more, contain a phytochemical called sulforaphane which has anti-inflammatory and antioxidant properties that can be particularly protective of the brain. Sulforophane has been researched for its role in reducing the risk of Alzheimer's disease, ischemic stroke, and Parkinson's disease. Leafy Green Vegetables Leafy green vegetables are one of the easiest and beneficial foods you can eat for your brain. According to Moon, 'Leafy green vegetables are rich in lutein, an antioxidant that likes to make a beeline for the eye and brain where it protects both from oxidative stress.' Moon also shared that research from the Univesity of Georgia College of Public Health suggests lutein may improve mental flexibility, essential for problem solving. How can you incorporate more leafy greens into your diet? Short-cuts are okay! 'The simplest way I've gotten people to eat more leafy greens is to encourage them to get pre-washed baby greens—they're mild in flavor and always ready. I recommend trying them in soups, salads, smoothies, grains and greens bowls, and omelets,' says Moon. Berries Berries—such as raspberries, strawberries, blackberries, blueberries, cranberries, mulberries, and more—pack a lot of good nutrients for the brain in a small package. They can help fight inflammation, protect cells from damage, and improve communication between neurons. While all berries are concentrated sources of polyphenols, Moon points out that blueberries (and more specifically wild blueberries) are one of the best choices, adding, 'The main type of polyphenol in blueberries are anthocyanins, which are associated with a reduced risk of cognitive decline, lower oxidative stress, and improved brain cell survival.' Wild blueberries have significantly more anthocyanins per serving than regular blueberries, though Moon suggests eating a mix of berries as a snack to benefit from the variety of different brain-healthy nutrients. Look for fresh berries when they are in season near you, or head to the freezer aisle where they can be found year-round. Related: The 7 Healthiest Frozen Foods You Can Find at the Supermarket, According to Registered Dietitians Extra Virgin Olive Oil Extra-virgin olive oil, thanks to its healthy fats and plant compounds, can improve brain health (along with heart and gut health) by boosting good gut bacteria and reducing inflammation. In addition to being a source of healthy monounsaturated fats, extra virgin olive oil is packed with polyphenols which can help combat free radicals associated with cognitive impairment. A systematic review found that the consumption of olive oil may enhance cognitive functioning and reduce cognitive decline. Another large study found that people who regularly consumed more than half a tablespoon of olive oil per day had a 28% lower risk of dying from dementia over 28 years, compared with those who never or rarely consume olive oil, suggesting that olive oil may really be a superfood for the brain. Nuts and Seeds According to Moon, 'Nuts and seeds high in plant-based omega-3 ALA like walnuts, chia seeds, and flaxseeds are key for brain health because they support brain cell integrity and help fight neuroinflammation.' These are great to have on hand as a staple. Moon is an especially big fan of walnuts because 'in addition to omega-3s, walnuts also offer anti-inflammatory polyphenols, fiber to regulate serotonin, and melatonin to help clear proteins that can clump together and cause brain cell dysfunction.' For optimal storage, keep nuts and seeds in your refrigerator or freezer to avoid the risk of them turning rancid. To up your intake, include them in a smoothie, top off your yogurt or a salad, use them in a snack mix, or blend them into a sauce or dressing. Fatty Fish You've likely heard fatty fish being recommended for heart health, but they are also a key food for brain health. Because the brain and nervous system tissues are made up of fat, some research shows that these tissues benefit a lot from the docosahexaenoic acid (DHA) fatty acid found in fatty fish. Several studies have linked lower levels of DHA with increased risk of Alzheimer's Disease and other cognitive problems. Aim for at least 8 ounces of seafood per week and prioritize oily fish like salmon, tuna, mackerel, trout, and sardines because of their high DHA content. Related: 8 Foods High in Omega-3s That Are Good for Your Heart, Brain, and Gut Green Tea and Coffee Need another excuse to enjoy your morning brew? Coffee contains more than a thousand bioactive compounds including phytochemicals that have protect your brain. Preliminary research suggests that the polyphenols in coffee, along with the caffeine itself, may improve motor and cognitive performance in aging and protective effects against Parkinson's disease and Alzheimer's disease. Similarly, green tea (Camellia sinensis) has its own set of polyphenols with antioxidant, anti-inflammatory and neuroprotective qualities to reduce the risk of cognitive decline. Aim for moderate consumption of coffee and tea (around 2 to 3 cups per day) to reap the most benefits. Read the original article on Real Simple

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store