
Vet explains adorable reason dogs stretch when they see you
Does your dog do a big stretch as soon as you walk in the door? It might not be because they've just woken up or are feeling bored; it's actually a positive sign that owners should "take as a compliment".
Understanding what our beloved pooches are trying to tell us can be challenging since they can't speak to us. But dogs use their entire bodies to express their emotions.
Learning how your dog communicates is beneficial for recognising if they're feeling confident, relaxed, or anxious and stressed. Knowing these cues helps you better understand what your pet is attempting to convey.
Vet Dr Alex Crow, Chief Veterinary Officer at The Net Vet, has shed light on this behaviour, especially when a dog greets you with "front legs out, hips up, tail wagging," which he discussed on TikTok, reports the Express.
"It's not just coincidence. It's called a greeting stretch," he said. "It's more than just shaking off a nap. It's a sign that your dog feels safe, relaxed and happy that you're home," he continued.
Dr Alex also mentioned that while dogs might stretch to "loosen up stiff muscles", doing so specifically when you arrive home is "intentional". He further noted: "It's their version of a calm, friendly hello and if you've ever reacted to it with praise, you've probably reinforced it without realising."
Nevertheless, it's important to keep in mind that "not all stretches are about affection". A pet whose belly is low to the ground might be signalling discomfort or pain, and owners should "keep an eye" on such postures. Dr Alex mentioned: "Most of the time though it's just your dog's way of saying hello."
In response to the observations, a dog owner shared in the comments section: "I always thought it was because they knew I was about to take them for a walk."
Another contributed: "Yes! Every morning when I go downstairs, he is laying in his bed waiting for me and when I open the door he jumps up and does the big stretch on my foot! Gets lots of scratches then picked up for cuddles and kisses. Boston Terrier."
A third remarked: "The 'big stretch' must be an international thing. We all say that in our native language, right? At least I do."
Many others pointed out that cats exhibit similar behaviour. According to Hill's Pet, animals, much like humans, sometimes need to stretch their muscles. They may require a good stretch upon waking up, or it could indicate a desire to play.
Pets might also elongate if they're feeling bored or are seeking attention. If this happens, consider taking them out for a walk or engaging them with playtime indoors or in the garden.
However, frequent stretching could also indicate a strained muscle or joint discomfort. Your pet might be trying to ease the pain by stretching the affected area.
Join the Daily Record WhatsApp community!
Get the latest news sent straight to your messages by joining our WhatsApp community today.
You'll receive daily updates on breaking news as well as the top headlines across Scotland.
No one will be able to see who is signed up and no one can send messages except the Daily Record team.
All you have to do is click here if you're on mobile, select 'Join Community' and you're in!
If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'.
We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like.
To leave our community click on the name at the top of your screen and choose 'exit group'.
If you observe a particular body part being stretched more than usual, and they seem sluggish in their movements, it could be a symptom of arthritis or joint pain, warranting a visit to the vet.
This behaviour could also be associated with abdominal discomfort. In such cases, they will stretch with their backside raised, front end lowered and flat on the floor.
They may maintain this position for an extended period, often when no other dogs are present. You might also notice them whimpering in pain or resisting being petted.
If they arch their back into a hunched posture, it could also signify abdominal pain, which is crucial to have examined immediately.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mirror
2 hours ago
- Daily Mirror
'I'm an expert - injecting coffee into your bum is yet another dangerous DIY hack'
Coffee enema's have become the latest alarming health trend being popularised on social media - but experts issue warnings over the dangerous craze that could lead to serious health risks TikTok is full of health trends and tips and tricks for a healthy life - but this new trend is 'dangerous' according to experts. 'Coffee enema' is the latest craze that sees health-conscious coffee drinkers injecting it up their bum. While many people will usually just drink their morning coffee to wake themselves up in the morning, others are using it in alternative ways for a 'detox'. It involves injecting a mixture of brewed, caffeinated coffee and water into the colon through the rectum in a bid to stimulate bile flow and the production of glutathione, a detoxifying antioxidant, according to Healthline, however, there are no medical guidelines about who might benefit from coffee enemas, and more research is necessary to understand the possible benefits. READ MORE: 'I was born through rape in a war-zone - when I met my mother I saw my face in hers' For many people, one of the main reported benefits of a coffee enema is relief from constipation and coffee enema supporters claim the procedure can also have other benefits, such as: liver detoxification intestinal detoxification boosting the immune system treating cancer However there is no evidence to support these claims, and more research still needs to be done. The idea originated from a Max Gerson, a German-American doctor who believed that you could detox the body and give it the nutrients it needs to heal itself using an organic plant-based diet, raw juices, and coffee enemas. His rigorous program became known as the Gerson therapy. For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror's Audience U35 team delivered straight to your inbox. Ginger DeClue, an American detox coach hailed the use of the enema's in a TikTok video, detailing the "amazing" benefits. One person commented: "They make me feel AMAZING!!" But many others have shared their concerns over the alarming trend. Beauty expert Trifonia Asmar from Cult Beauty shares her insights on why this method could be harmful for your body and skin. 'The coffee enema trend is yet another dangerous DIY wellness hack circulating online," she said. "While it might seem like a quick fix, it can pose serious risks from burns and infections to potentially harmful caffeine overdoses. And we urge you to take a far safer and more enjoyable way to take care of your skin and body without injecting coffee." It's dangerous as firstly, your rectum isn't designed to handle coffee. The caffeine and acids can irritate the delicate tissue, leading to inflammation, pain and even burns if the coffee isn't cool enough and over time, repeated enemas could damage the mucosal lining, increasing the risk of chronic problems, Dr Nish Manek told BBC. Because it's a DIY job, by doing something so invasive, you're also risking serious infections or even injuries such as rectal tears and these could also lead to sepsis and even be life-threatening. While the trend promises "detoxification," your liver and kidneys are already well-designed to clear out toxins, so you don't need to try something so risky yourself. If you are struggling with digestion, home remedies that are safer include eating more fibre, drink water and move your body. And if digestion's a struggle, chat with a healthcare professional, not an influencer on social media. Lets stick to our coffee in our mugs! Help us improve our content by completing the survey below. We'd love to hear from you!


The Independent
4 hours ago
- The Independent
Experts warn caffeine pouches are the latest stimulant aimed at teens
Last summer, a TikTok user shared a video responding to a commenter asking if 13-year-olds can use caffeine pouches. The pouches, which are placed between your cheeks and gums to absorb the stimulant directly, have become increasingly popular amongst teens. 'Yes, guys, you can literally pregame recess with these,' the video creator says, holding up a tin of LyvWel 'Cherry Blast' caffeine pouches. There are a lot of similar videos all over TikTok. 'Can a 13-year-old use or buy upper-deckies from the TikTok shop? Yeah, of course you can,' a different user said, referencing the popular online nickname for pouch products. 'These are literally just caffeine pouches.' There is no national age restriction on caffeine in the U.S., so anyone can purchase products that contain the stimulant. Caffeine use in kids can even result in a hospital trip, which is rare but on the rise. The number of children ages 11 to 14 who had to visit the emergency room due to a caffeine overdose doubled between 2017 and 2023, according to a November 2024 study. And experts are getting increasingly concerned about the impact of caffeine on children, and the marketing tactics that could expose kids to these products. Dr. Michael Garcia, an internal medicine doctor with a focus on nutrition at UCLA Health, told The Independent that 'less is more' when it comes to caffeine for adolescents. Long-term use among teens can increase blood pressure, worsen anxiety and impact sleep, he explained. 'We know caffeine is one of those things our body can develop tolerance to,' Garcia said. 'So little by little, maybe use increases as that tolerance develops. And it's like any other stimulant or substance that gives us some sort of immediate effect, we then depend on it ... long-term.' The American Academy of Pediatrics suggests 100mg as the upper limit for kids 12-18, which is about the equivalent of a cup of drip coffee, about two cans of Diet Coke, or one energy drink. There are several other companies that sell caffeine pouches, including Deckiez, Rebel Pouches, and Wip, a caffeine pouch start-up founded by Richard Mumby, a strategic investor and marketing executive who worked with the e-cigarette company Juul. Different brands have different amounts of caffeine: many of LyvWel's pouches contain 56mg per pouch, which is roughly equivalent to a can of soda. Deckiez sells pouches with 40mg and 50mg of caffeine. Wip sells products with 100mg and 200mg of caffeine per pouch, with 15 pouches per package. Wip's Instagram features influencers over 18 promoting the products while doing athletic activities, including surfing, skateboarding and weightlifting. Rebel Pouches' Instagram shows men playing golf, softball and running, amongst other sports. Deckiez, founded by a teenager and his father, shows the now-college student founder talking with other young men, and shows people snowboarding and playing softball. LyvWel's focuses on discount prices and flavor variety. Dr. Robert Jackler, founder of the Stanford Research Into the Impact of Tobacco Advertising group, tells The Independent he's concerned social media marketing tactics could make teens eager to try the products, pointing out Wip's use of sports teens are particularly attracted to. 'These videos of the skateboarder doing his tricks…I mean, there may be 50-year-olds and 30-year-olds who are interested in that, but it clearly has a differential interest amongst young people,' he said. Dr. Bonnie Halpern-Felsher, a developmental psychologist at Stanford Medicine, also argued that using influencers and sporty imagery indicates it's 'clearly being marketed to young people.' 'You could talk about users on the way to the office, on the way to a business meeting…that would be much more obvious that you're targeting adults,' she said. 'There's nothing that I can see of the sort here. It is all fun and games.' However, caffeine pouch companies claim that they only aim their products to over-18s and, there's age-related warnings on the tin. Wip rejects any suggestion that they have advertised to underage children, with the company noting that its packaging is designed to appeal to adults and that hiring influencers is normal marketing practice. The product also includes age and usage recommendations, including a warning that says Wip is intended for people 18 and older. 'Wip has adopted an exceptionally proactive and responsible marketing approach, grounded in and exceeding official health authority guidelines,' the company said in a statement to The Independent. Deckiez founders Dean and Mike Herkenrath noted that their product was created 'as a healthier alternative to the huge spike in nicotine pouch use' and pointed out that caffeine has some health benefits for adults. For instance, studies have shown that adult coffee drinkers are less likely to develop heart failure, according to Johns Hopkins Medicine. 'Many of our customers have quit or heavily reduced their nicotine pouch consumption and we're very proud of that,' the Herkenraths said in a statement. 'Our social media content is indented for success minded young adults to ageless at heart seeking to energize their goals!' LyvWel said in a statement to The Independent that the TikTok creators encouraging 13-year-olds to try their caffeine pouches are not affiliated with the company, and appear to be using 'TikTok's Affiliate Program, which allows any user regardless of age to tag and promote TikTok shop products without brand involvement or approval.' The company says it has tried to report 'several inappropriate videos,' but some haven't been taken down. The Independent has contacted TikTok for comment. As interest in caffeine pouches grows, Dr. Grace Kong, a psychiatry professor at Yale Medicine who specializes in child and adolescent psychology, told The Independent that adolescents don't have all the tools they need to make informed decisions about caffeinated products, especially those they find on social media. 'There is an issue if we're targeting that kind of advertising or marketing to teens for those substances, because teens are still minors,' she told The Independent. 'There still needs to be protection in some way about the decision-making.' She noted that she thinks caffeine pouches are too similar in design to nicotine pouches, which could encourage young people to try them. 'It could be a gateway, or it could really normalize pouch use,' Kong said. There's also concern about how the caffeine is being delivered through these pouches, Dr. Taylor Argo, an adolescent medicine fellow at the University of Michigan, told The Independent. 'There are lots of blood vessels right there, and so that caffeine is being absorbed directly into the bloodstream…we hypothesize that when you put medicines directly into your mouth that way, or other substances, it's absorbed a little faster,' she said. The 'biggest risk factor' for teens when using high levels of caffeine is irregular heart rates, also known as cardiac arrhythmias, Argo said. 'I actually have not heard of any of my patients using these, and I care for teens every day…I do worry about the amount of caffeine that is in it and how it's being delivered,' she added. Garcia encourages parents to talk about caffeine products with their teens and learn why they might want to use them. 'I think as adults, we are always inclined to provide a solution, but I think there's a lot of value in listening,' he said.


North Wales Live
6 hours ago
- North Wales Live
10 health conditions that qualify you for £749 monthly from DWP
New figures from the Department for Work and Pensions (DWP) show that over 3.7 million individuals across Great Britain are now receiving extra financial help through Personal Independence Payment (PIP), a 2 per cent rise since January (80,127). The DWP has reported "unprecedented levels of new claims in recent quarters" for PIP, with 210,000 applications lodged between 31st January and 30th April. A successful PIP claim can yield between £116.80 and £749.80 every four weeks. According to the Daily Record, the DWP's statistics also indicate that 37 per cent of all PIP claimants with entitlements receive the highest level of award, with both daily living and mobility components at the enhanced rate, consistent with the proportion in January 2025. 10 most-claimed PIP health conditions Psychiatric disorders - 1,444,016 claimants Musculoskeletal disease (general) - 707,084 claimants Neurological disease - 476,659 Musculoskeletal disease (regional) - 447,794 claimants Respiratory disease - 138,428 claimants Malignant disease - 121,154 claimants Cardiovascular disease - 97,372 claimants Visual disease - 58,960 claimants Endocrine disease - 48,760 claimants Hearing disorders - 39,418 claimants PIP provides weekly support ranging from £29.20 to £187.45, which translates to £116.80 or £749.80 over a four-week payment cycle. These disability benefits are designed to help cover the additional costs of living with a disability, long-term illness, or physical or mental health condition. It may not be widely known that PIP can offer assistance for hundreds of different health conditions, aiding people with daily living activities, mobility, or both. However, it wouldn't be beneficial to enumerate all 536 conditions recorded by DWP during the PIP application process. This is because an award for the disability benefit is determined by how a person's health condition impacts their ability to perform daily living tasks. There are also awards available to help if you have difficulty moving around. This means that every claim for PIP is unique to each applicant, which could also assist those considering making a new claim to begin the process. Below is a comprehensive overview of PIP, including the five most-claimed conditions and the main disabling conditions, as categorised by the DWP. PIP cannot be backdated, but payments commence from the date the claim was lodged, to account for the processing time at the DWP. The DWP records various disabling conditions. These are the primary disability categories, under which more than 530 other conditions fall. This list is merely a snapshot of conditions, disorders and diseases and how the DWP categorises the main disabilities being claimed for.