Fitness coach who dropped 9 kilos, shares 10 calorie deficit hacks that can help in faster weight loss
A post shared by Mahtab Ekay | Online Coach for Women (@fitbymahtab)
This means eating fewer calories than your body burns. It's that simple.
It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn't from eating too many apples. Also read | Weight loss coach who dropped 7 kg shares 5 things to avoid doing to lose weight faster
It's no better or worse than unfasted cardio for fat loss. What matters is being in an overall calorie deficit. Do what works best for your schedule and energy levels.
Starting your day with 30+ grams of protein can help you feel fuller and reduce cravings throughout the day. But if you're someone who feels sick eating breakfast, know that it's not a deal breaker. Your overall calories and protein matter most.
They're not a replacement for vegetables. Get your greens from real food, your body will thank you.
As long as you're in a calorie deficit, you can enjoy them guilt-free and still see results.
Calories and protein are enough to get results.
It just limits your eating window. If you eat more calories than your body burns within that window, you'll still gain weight.
Both can work. Low-intensity cardio is easier to recover from and doesn't leave you feeling drained. Also read | Fitness trainer who dropped 4.5 kgs in 2 months shares 7 no-diet tricks for faster weight loss
The best approach is the one that works for you and your body. Learn the basics of nutrition, calories, macros, and strength training, then choose a method that fits your lifestyle.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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