Stay cool in hot weather with 4 easy hacks – including freezer tip that will give you the best night sleep
WITH the warm weather in full swing, if you're desperately searching for ways to stay cool, you've come to the right place.
There's nothing more annoying than spending hours tossing and turning at night because you're too hot to doze off.
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But now, luckily for those feeling hot and bothered, here are four easy hacks you won't want to miss.
Thanks for these handy tips, you'll be able to beat the heat with barely any effort or cash involved, making them great for those on a budget.
Not only have the experts shared a simple trick that will reduce your body temperature in an instant, but there's also a piece of advice that will ensure you have the best night sleep on even the warmest of evenings - yes, you heard that correctly.
Posting on social media, an expert at EarthKind, a luxury and sustainable bedding company, revealed four 'easy steps to stay cool this summer.'
The first step is all about your hygiene habits and it appears that hot showers are now out of the question.
The pro advised: 'Take a shower 20 to 15 minutes before you go to sleep to cool down your body temperature.'
Next up, the sleep guru shared how a flannel could be the answer to sleepless summer nights.
The pro suggested: 'Take a flannel and run it under some cold water - this can be used to dab your face throughout the night to cool you down or as a cold compress on your head.'
Not only this, but it's also important to ensure sunlight doesn't invade your home where possible.
'Make sure all your blinds are down so the sunlight does not warm up your bedroom,' the expert stressed.
Five ways to keep babies cool in the heat
Finally, the EarthKind employee shared her 'favourite' piece of advice for hot sleepers.
Not only will it change how you make your bed, but it'll work in just 10 minutes too.
How to keep cool in hot weather
Most of us welcome hot weather, but when it's too hot, there are health risks. Here are three ways to keep cool according to the NHS...
Keep out of the heat if you can.
If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter.
Cool yourself down.
Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes.
Keep your living space cool.
Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep.
She beamed: 'Take your pillowcase and put them in the freezer for 10 to 15 minutes and trust me, you will have the best night sleep with these hacks.'
The TikTok clip, which was posted on the official @ earthkinduk account has clearly impressed many, as it has quickly racked up 112,300 views.
Not only this, but it's also amassed 3,519 likes and 22 comments.
One impressed user eagerly flocked to the comments and wrote: 'I'll try it!'
But at the same time, someone else gasped: 'Not everyone can handle cold showers!'
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