Samantha Ruth Prabhu's new glamorous look breaks the internet. What diet does she follow for her weight loss and glowing looks?

Economic Times

27-05-2025

Foods to Steer Clear of on an Anti-Inflammatory Eating Plan
On a star-studded Monday evening, Samantha Ruth Prabhu made a captivating appearance at the prestigious Vogue Beauty and Wellness Honours , turning heads with her graceful poise and impeccable sense of style. Dressed in a sophisticated, body-hugging brown ensemble, the actress exuded effortless elegance as she arrived at the venue, her every move captured by the lenses of attending paparazzi.A video shared by a media outlet showcased her entrance, where she looked nothing short of breathtaking while posing for photographs before stepping inside.Her attire—a strappy, deep-toned outfit—featured tasteful cut-outs along the bodice and waist, accentuating her slender frame with modern flair. She completed the look with coordinating high heels, understated yet radiant makeup, and softly styled, voluminous waves that cascaded past her shoulders. Samantha also shared a few moments with fashion designer Kresha Bajaj, posing gracefully for the cameras before pausing for a few solo portraits and heading into the event.Fans across social platforms were quick to express their admiration for her look, showering her with compliments. One enthusiastic follower affectionately wrote "Mommy' paired with heart emojis, while another remarked, 'OMG, she's shed so much weight.' A third commented, 'That dress is pure fire.'However, some expressed worry at her drastic weight loss . One remarked, "Why is Samantha not looking like Samantha today? Not able to recognise her at first look...looks like she has lost a lot of weight.""OMG... she lost so much weight," read another alarmed comment. This is far from the first time the 'Majili' star was noted for noticeable weight loss.In 2024, Samantha, who suffers from an autoimmune condition called myositis, revealed that she follows a strict anti-inflammatory diet in response to people who commented on her drastic weight loss. 'Yes, another weight comment... I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet, which is required for my condition, which prevents me from putting on weight and helps me stay in a certain weight bracket and keeps me in a sweet spot with my condition. Stop judging people and let them be. Live and let live guys, please; it's 2024,' she told in her Instagram Story.As emphasized by Harvard Health, one of the most important steps in managing inflammation through diet is cutting out heavily processed items—those highly altered from their original form and typically found in packages. These include a broad range of convenience foods such as instant meals, precooked meats like sausages and chicken nuggets, powdered soup mixes, boxed baked desserts, sugary breakfast cereals, cured deli meats, commercial biscuits, and ready-made sauces. These items are often loaded with preservatives, refined sugars, unhealthy fats, and artificial additives that can stir up inflammation within the body.Additional culprits that may intensify inflammatory responses are refined grain-based foods—white bread, traditional boxed cereals, white-flour pasta, and polished white rice. These products have been stripped of their natural fiber and nutrients, causing rapid spikes in blood sugar, which can fuel chronic inflammation.There are other items that also contribute to inflammation and are best limited or avoided. These include sugary beverages like sodas and commercial fruit juices, packaged cookies and pastries, butter, cheese, and full-fat ice cream. Even foods marketed as healthy—such as coconut-based products and store-bought salad dressings—often contain hidden sugars and saturated fats that can undermine your anti-inflammatory efforts. Jarred pasta sauces and processed meats like bacon, pepperoni, ham, and salami are also known to aggravate inflammation due to their high sodium, preservative, and saturated fat content.To actively combat inflammation, it's crucial to pivot toward nourishing foods in their most natural state. Aim for a diet rich in whole, unprocessed ingredients without added sugars or artificial elements. Choose a vibrant variety of fresh fruits and colorful vegetables, hearty whole grains like oats, brown rice, and quinoa, and plant-based proteins such as beans, peas, and lentils. Incorporate lean animal proteins like grilled chicken or fish and healthy fats from nuts, seeds, and extra virgin olive oil. A small amount of low-fat dairy can be included if tolerated.This whole-foods approach not only reduces inflammation but also supports overall health, energy levels, and long-term disease prevention. Replacing ultra-processed items with nutrient-dense alternatives helps restore balance in the body and reduces the burden on your immune system. The key is to simplify your plate—choosing real, recognizable foods that offer natural healing benefits.