logo
The Situationswitch Is Why Situationship Breakups Are so Hard

The Situationswitch Is Why Situationship Breakups Are so Hard

Cosmopolitan6 days ago
You know what they say, situationships are a spectrum. One minute, you're soaking up body heat in bed with the object of your unlabeled affections in the apartment where he lets you keep a toothbrush and the next morning, he's breaking up with you on the Brooklyn-Queens Expressway.
If any of this sounds familiar, you are either an avid fan of my work—love that for you and you for that—and/or a fellow victim of a life-altering situationship. Either way, you know how uniquely devastating these adventures in ill-defined romance tend to be on pretty much all levels plus a secret other level you probably didn't even know existed till someone drove a knife through it!
But as Cosmo's resident sex and situationships editor, a woman with an exceptional degree of expertise in the field of getting emotionally annihilated by a man who was less into me than I was him, I have identified one specific aspect of the often blindsiding, always eviscerating demise of a situationship. Allow me to introduce 'the Situationswitch.'
Essentially, the Situationswitch is the rewriting of history that occurs at the end of a situationship whereby the person ending said situationship tries to downplay the seriousness and/or emotional intensity of your quasi-relationship in order to convince you that you actually don't have any right to feel angry or heartbroken about this whole thing because clearly it wasn't that deep!
Suddenly he has conveniently forgotten about that time he let an 'I love you' slip out on the fifth date or all those times he called his bed 'our bed' and his apartment your 'home.' What, that? Probably just a slip of the tongue—are you sure you heard him right? Oh, and last night? When he held you close in that bed formerly known as 'our bed' and pulled you in even tighter every time you tried to wiggle away because you were overheating in his embrace? You must have been dreaming. You must have been dreaming this whole time, actually.
Basically, the Situationswitch is the kind of simultaneously heart-shattering and blood-boiling behavior that had Taylor Swift insisting, 'YOU WERE THERE. YOU REMEMBER IT!' A form of gaslighting as gutting as it is confusing, as infuriating as it is disorienting.
But just how intentional is this flipping of the situation-script? Is this a master manipulator, a man who's been waiting to rip off the mask, rip out the rug, and rip your heart a new one all this time? Or just your average dude doing what dudes do best—screwing up, tucking his tail between his legs, and backing away slowly hoping no one notices?
According to clinical therapist Naomi Bernstein, PsyD, cohost of the Betches Oversharing podcast, this little breakup maneuver is likely more of a defense mechanism than the calculated hit on your heart it feels like from the other side of it.
'I believe the Situationswitch is a prime example of a psychology term called 'cognitive dissonance,'' says Bernstein. 'Humans desire for their values, beliefs, and actions to be in sync with one another.' When those things don't line up, she explains, we often feel compelled to shift either our beliefs or behavior in order to convince ourselves we are showing up as the person we want to think we are.
Unfortunately, in the case of the Situationswitch, this adjustment tends to take the form of revisionist history meant to distance the Situationswitcher from their previous feelings and actions while downplaying your perception of them.
'In short, the person ending the situationship doesn't want to be seen as the bad guy,' says Bernstein. And in order for them to not be the bad guy, they need to not be hurting you—you have to be the one hurting yourself with all your delusional fantasies and unrequited feelings. See, he never led you on; you simply got too attached.
So he's not trying to hurt you. In fact, he's trying really, really hard not to—in a way that will backfire more spectacularly than he can possibly imagine. Because the thing about a man who is breaking your heart is that there is absolutely nothing he wants to be doing less. Partly because he doesn't want you to get hurt, sure. But mostly because he just doesn't want to be the one doing it—the one responsible for the pain he's causing. The bad guy.
Because it's too hard to say, 'I did mean all those things I said. I did have all those feelings you felt. We did do all those things together and I did hold you that close in bed last night because I knew this would be hard for me too. It's just that I don't feel those things anymore and I don't know why. Or maybe I do love you, just not enough.'
So instead, he plays dumb. Tries to rewrite your memories. Plants and produces evidence—signs you clearly must have missed. He's going to Portugal next week, did you know that? No, you didn't. And don't you think that's the kind of thing you would've known if he'd been as in love with you as all these tears seem to suggest you thought he was? Besides, he's run the numbers and knows exactly how many dates you've been on—a figure he will hurl at you to the subtextual tune of, 'See, that's not even that many!'
Meanwhile, you're left mentally clawing back through text messages, late-night phone calls, photos of his hand on your thigh, any artifacts to prove you're not delusional. But you can drag out all the evidence you want—it doesn't matter. In fact, it's probably better not to give him any more proof to destroy, any more memories to tie to a chair and interrogate till you admit you made the whole thing up.
Because that's the worst of it all—the real reason these seemingly insignificant blips of not-quite relationships are so hard to get over. Worse than the heartbreak and the gaslighting and the future he's just ripped away from you is the fact that he's trying to take the past with him too.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

crispygoose9185
crispygoose9185

Buzz Feed

time2 hours ago

  • Buzz Feed

crispygoose9185

You Exist! Welcome to BuzzFeed! Have 100 points. That is a lot of points. Earned Jul 19, 2025 First Post You made your first post! Is it glorious? Is it terrible? Who cares, you made one! Great job. Earned 3 minutes ago Homepage Hero Your post got promoted to the homepage of BuzzFeed Dot Com, the website! Our team of writers loved it so much that with a little spit and polish, they put it right up on the fridge. Right where everyone can see it! Not yet earned Challenge Winner Your creativity and hard work shone through and you won a freakin' Community Challenge! Congratulations, pard'ner. Not yet earned List Legend When everyone else zigged, you zagged. When everyone took the low road, you took the high road. When everyone posted nothing but quizzes, you're out here posting lists. Hero. Here's your trophy. Not yet earned Lord of Lists We knew you were a whiz at making lists before, but now you've made THREE lists?! You're truly everything we aspire to be, and one day we hope to be half the genius you are. Not yet earned 100k Views A hundo thow views. Nice. Not yet earned 250k Views A quarter of a million views! You really have the posts with the mosts. Views, that is. Not yet earned 500k Views Five hundred thousand views on your posts. That's incredible! Statistically, you're excelling yourself. We asked a data scientist and he said it's true! Not yet earned 1m Views A cool milzo. These are rare. Like a beautiful statue which isn't covered in bird poo. Not yet earned Could You BE Making Any More Posts? We can't seem to 'PIVOT' away from your incredible posts, and we never want you to 'go on a break' from creating these posts we love so much. Anyway, congrats on getting 5 Friends posts promoted! Not yet earned You Don't Need To Calm Down We promise that we'll never find another like you. Ya know, someone else who has gotten 5 Taylor Swift posts promoted to the homepage. Not yet earned Best of 2022 Thanks to your ingenuity and knowledge of all things internet, you showed everyone up and are in the top 1% of BuzzFeed Community creators in 2022! From quizzes to lists, you can do it all — and now you have a trophy to show off and prove you're one of the best of the year. Not yet earned Fairest Of Them All Mirror, mirror, on the wall, who has had 5 Disney posts promoted to the BuzzFeed homepage? It's you, obviously! We don't have any attractive heroes coming to save you, but here's a trophy, which is just as good — trust us. Not yet earned Golden Genius You ain't no snitch, but you do know everything about the Harry Potter universe. Since you got 5 posts promoted to the homepage, here's a lil' Quidditch gift for ya. Not yet earned Slime Time You soaked up episodes of SpongeBob, got Odd with the Fairies, and mentally spent a lot of time at Good Burger. You were and are a Nick kid through and through, but we don't need to tell you that since you've already Figured It Out, haven't you? (We could go on forever, don't test us.) Not yet earned K-Pop Konnoisseur You know every dance, you know every word, and let's be real, no one can make you budge about your bias. Congrats on getting your K-Pop post promoted to the front page of BuzzFeed — here's a trophy! Not yet earned Totally Stylin' Oh baby, you're ~golden~, and we're gonna give you a (Watermelon Sugar) high by handing you your very own Harry Styles trophy, just for writing a post about him. Not yet earned Animal Lover From reptiles to fluffy felines and tiny rats to giant whales, your love of animals knows no bounds. Your animal-themed post was promoted. Thanks for making the world a more cuddly place. Meow. Not yet earned XOXO Roses are red, / Poems are quoted. / You wrote about love, / and your post was promoted! Not yet earned Sucker For Love You love all things about love, and we can't blame you. We can't give you a little kiss, so here's a trophy for getting 5 posts promoted instead. Not yet earned Snacks on Snacks on Snacks All you do is think about food, obviously, or else you wouldn't have made a post about it. We don't blame you, and actually applaud you. We'd give you a feast, but we don't feel like it. So here's a trophy. Not yet earned Food Fanatic You're really ~hungry~ for more trophies, aren't you? No? Then why do you make so many food posts?! We're actually not mad, just impressed. Here's another one, and we hope it's as satisfying as your next droolworthy meal. Not yet earned Up, Up, And Away For you, the thought of packing a bag and exploring a new place is unlike any other. Whether you're dreaming of stomping through the rainforest or hitting up the city that's been on your bucket list for years, travel is something you can't deny loving, so we'll do the best we can and give you a trophy since you've expressed your love for it in a post. Not yet earned Super Stan You know the thrilling feeling of staying up 'til a new song release at midnight and everyone trusts you to make the perfect playlist for every occasion and mood. Let's face it, you're just a master of all things music, so here's a trophy since you wrote a post about it! Not yet earned Cinema Savvy You've been to countless midnight showings and have spent half of your life savings on theater popcorn — but hey, baby, that's a small price to pay to be a true film fanatic. You made a movie-themed post, we loved it, here's a trophy! Not yet earned Film Fiend When it comes to movies, you're addicted. From comedy to horror and musicals to documentaries, you've seem 'em all. Since you made three posts about movies, we're giving you a trophy to celebrate your expertise. Not yet earned Know-It-All You love testing everyone on their knowledge of pop culture, school you are a true trivia master, and no one can deny that! Sometimes it's okay to show off, so here's a lil' something for ya. Not yet earned Master of Knowledge You made three trivia quizzes, and we loved them so much that we had to promote them to the front page of BuzzFeed! There's no doubt that during the next trivia night, we call dibs on being your partner. Not yet earned In The Stars Let's be real: Whenever you meet someone, you check your zodiac compatibility. Smart, honestly. Whether you're a total Gemini, fiery Aries, emotional Pisces, or anything in-between, you know the importance of star signs. And that's why you're getting a trophy because we liked your post about it. Not yet earned Nerdy for Nostalgia Nostalgia just hits different, okay? From 'I Love Lucy' to 'Fresh Prince' to 'Lizzie McGuire,' you're all about living in the past — and that's totally rad in our book. Not yet earned Heart On Your comment got 10 hearts. Here's a trophy to commemorate the foundation of your little fan club! Not yet earned Hearty Animal Can you feel the love tonight? You got 50 hearts on one comment. Have another hit of serotonin to celebrate!!! Not yet earned Heartthrob ONE HUNDRED HEARTS!! I almost feel bad for you, because you're going to be chasing this feeling forever. Check out this awesome trophy you just earned! Not yet earned There's No Place Like Home You clicked your heels and visited home — the home PAGE, that is — every day for five straight days. We've loved seeing your shining face, so please enjoy this trophy that expresses our excitement. Not yet earned Habitual Homepager Don't think we haven't noticed you visiting the homepage for the last 10 days in a row! Whether you were finding out which Disney character you are, sifting through TV show recommendations, or catching up on the news, we love you loving us. Not yet earned You Live Here Now You've visited the homepage 15 full days in a row! At this point, we've made up the BuzzFeed guest room for you and even added some touches to make it more personal. After all, with the amount of times you've visited, you pretty much live here now. Not yet earned Pin There, Done That You pinned a quiz result to your profile, and now everyone knows that you are in fact like your favorite TV character or that you've discovered a new personality trait about yourself. Maybe we guessed your age correctly, or we were so off in guessing that you weren't even mad — you were impressed. Either way, now the world knows your result, so here's a trophy!

Taylor Swift Fans Are Spiraling Over a Mysterious Instagram Countdown
Taylor Swift Fans Are Spiraling Over a Mysterious Instagram Countdown

Yahoo

time5 hours ago

  • Yahoo

Taylor Swift Fans Are Spiraling Over a Mysterious Instagram Countdown

Something appears to be coming. And by "something," I mean a new Taylor Swift Fans are convinced music is incoming thanks to several clues across social media, so in the interest of clowning, let's break it down. First up, Taylor Nation posted a listening party to Tay's self-titled album on July 18, with the event starting at 1 pm. This post seemingly kicked off a listening party countdown of sorts, with Taylor Nation posting one for Fearless on July 19 at 2:00 pm, then one for Speak Now on July 20 at 3:00 pm, and then one for Red on July 21 at 4 pm. In other words, they're posting one album at a time, one day apart, with listening parties one hour apart. It's clearly a countdown, BUT TO WHAT. Meanwhile, the caption to that ^ first post includes "Everything we need is finally right here by our side," which is a reference to Taylor's 12th song on the album. Which could be a clue that her 12th album is dropping? More details here: Of course, there's also a chance that Taylor is dropping Taylor's Version of debut, which she told fans she re-recorded in a letter about buying back her masters. "I've already completely re-recorded my entire debut album, and I really love how it sounds now," she said, adding that Debut and Reputation "can still have their moments to re-emerge when the time is right, if that would be something you guys would be excited about. But if it happens, it won't be from a place of sadness and longing for what I wish I could have. It will just be a celebration now." ANYWAY, guess we'll see what happens? You Might Also Like Here's What NOT to Wear to a Wedding Meet the Laziest, Easiest Acne Routine You'll Ever Try

Fans Think Taylor Swift's 12th Album Is Coming Soon — Here's Why
Fans Think Taylor Swift's 12th Album Is Coming Soon — Here's Why

Yahoo

time5 hours ago

  • Yahoo

Fans Think Taylor Swift's 12th Album Is Coming Soon — Here's Why

Fans Think Taylor Swift's 12th Album Is Coming Soon — Here's Why originally appeared on Parade. Is Taylor Swift's 12th album releasing soon? Swifties are convinced so. Beginning on Friday, July 18, Swift's social media team, Taylor Nation, began posting listening parties for all of her previous albums, starting with her debut album Taylor Swift. "Welcome home, self titled. 💚 Dive into our favorite memories on the new Taylor Swift | The Eras Tour archival site #SelfTitledEraTSTheErasTour," Taylor Nation wrote via Instagram, alongside photos from Swift's debut era. "Everything we need is finally right here by our side and to celebrate, stream the album with us at 1pm EDT today In the days following, Taylor Nation hosted listening parties for Fearless, Speak Now, Red, and 1989. On Tuesday, July 22, a Swift fan page posted a theory on X which said that the listening parties are a countdown to the singer's new album, placing the release date on Tuesday, July 29. "Debut– 1pm ☑️ Fearless– 2pm ☑️ , Speak Now– 3pm ☑️ , Red– 4pm, 1989– 5pm ☑️ , Reputation– 6 pm 👀👀👀👀👀👀, Lover– 7pm, Folklore– 8pm, Evermore– 9pm, Midnights– 10pm, TTPD- 11pm, TS12– 12am 👀👀👀👀," the fan wrote. Many Swfties in the replies agreed with the theory - though some offered alternative options. Some speculated the countdown was for the highly-anticipated re-recording of Swift's 6th studio album reputation - though the pop star claimed in May she hasn't even re-recorded "a quarter of it." Others theorized that it could be something in celebration of the 5-year anniversary of folklore, Swift's highly-acclaimed 8th studio album which released on July 24, 2020. The mysterious countdown comes less than two months after Swift announced she owns her entire discography, following a years-long public battle with talent manager Scooter Braun. "I almost stopped thinking it could ever happen, after 20 years of having the carrot dangled and then yanked away," she wrote in a letter shared via her official website. "But, that's all in the past now… I really get to say these words: All of the music I've ever made now belongs to me." 🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox🎬 Fans Think Taylor Swift's 12th Album Is Coming Soon — Here's Why first appeared on Parade on Jul 22, 2025 This story was originally reported by Parade on Jul 22, 2025, where it first appeared.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store