This Viral Royal Tulip Polish Gave Me Baby-Smooth Skin in Under 5 Minutes
I have read the same beauty stories you have. In fact, maybe I've written some of them. I know that there are many well-regarded body exfoliators to get soft, smooth, silky skin. I know that exfoliating is meant to be a full-body practice. I know that if you're truly a devotee to the temple of soft skin, like most beauty enthusiasts are, you should be scrubbing, sloughing, and dry-brushing all over, all the time.
But I don't like to. And the simple reason for that is: I am lazy. Exfoliating your body feels like exercise. The other reason is that most body exfoliators are unpleasant, and leave behind an oily residue that makes me feel like I need to shower again. The very popular, very trendy brown sugar-type body exfoliators also feel like something I could make in my own kitchen and thus, are a waste of money to buy. But (you must have known there would be another 'but' in there), there is one body exfoliator I like using.
Bloomeffects Royal Tulip Petal Polish is a really nice body exfoliator that makes me feel like I'm maximizing my limited time in the shower. It boasts not just one type of exfoliator (physical, via sea salt granules), but three (14 percent alpha hydroxy acid and pomegranate enzymes). The salt granules don't have sharp edges, and the exfoliator mix lifts and scrubs off dead skin and hyperpigmentation (meaning it does great things for mosquito bites and acne scars). I like that the granules are fine and are noticeable, without being too in-your-face (sort of like Keanu Reeves). And I really like the base of the exfoliator—it's a cream, made of hyaluronic acid—as well as the brand's proprietary tulip complex (made from actual, imperfect tulip bulbs) that transforms into a fluffy, not-too-rich lather when you add water. The combination leaves my skin feeling moisturized and soft (and, most importantly, clean) at the same time.
The brand's founder, Kim van Haaster, also has a real love story that I like telling people because it sounds like something out of a Canadian Lifetime movie—Canadian, because the Lifetime movies are better there (ask any native). She was living in New York, working in beauty, and went on a trip to Ibiza with her girlfriends, when she met a man in a club. As Usher sings, they fell in love in this club, and the man turned out to be a fourth-generation tulip farmer. Haaster then created her brand based on the tulip waste byproduct she observed at his family farm. Currently pregnant with sensitive skin to boot, she recently discovered that Bloomeffects' Royal Tulip Polish is gentle enough for her skin, and, she promises, even for your face and hair. I haven't tried it on my face and hair yet, but I do get a kick out of using the tulip-decorated wooden spoon that comes with each jar. And the super-soft skin after application, of course.
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31 minutes ago
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Processed meat is linked to diabetes, colorectal cancer. Is deli meat also unhealthy? 10 brands you can buy in Canada, ranked by a nutrition coach
Deli meats are a convenient go-to for lunches, charcuterie boards and grab-and-go snacks. Some are lean, protein-packed choices that make lunch a little easier. Others are heavy on sodium and saturated fat, with a side of added preservatives. For Canadians navigating the deli counter, it's worth learning the difference between a healthy pick and an ultra-processed one. Health Canada has classified deli meats as highly processed foods, and for good reason. Many varieties are packed with salt and preservatives, which have been linked to increased risks of ailments like heart disease, type 2 diabetes and colorectal cancer. And now, a new study reviewing research continues to indicate how harmful processed meat can be for your health. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. What does the study say? According to the study, published on June 30 in the Nature Medicine journal, researchers analyzed dozens of prior studies that looked at how consuming processed meat is linked to an increased risk of heart disease, type 2 diabetes and colorectal cancer. Research showed regularly consuming processed meat had a link to an increased risk of coronary heart disease. However, this was statistically insignificant and could've occurred by chance. But comparing a diet of 50 g of processed meat per day versus none showed an increased risk of type 2 diabetes and colorectal cancer. This amount of processed meat equates to about two or three slices of packaged deli meat, depending on the brand. Eating this amount daily compared to none led to, on average: Type 2 diabetes: A 30 per cent rise in risk of developing type 2 diabetes. Colorectal cancer: A 26 per cent rise in risk of developing colorectal cancer. According to the Globe and Mail, researchers also offered a conservative estimate. Compared to eating no processed meat, consuming between 0.6 to 57 g of processed meat per day came with — on average — at least a seven per cent higher risk of colorectal cancer and an 11 per cent higher risk of type 2 diabetes. As consumption rose, so did the risk of these health conditions. As a nutrition coach, I know consistently eating balanced meals sometimes means choosing convenience. Deli meats are a super quick source of protein that can help people create more nutritious meals when they're short on time. Here, I've ranked 10 of the most common deli meats found in Canadian grocery stores — like turkey breast, ham, roast beef and Canadian-style bacon — using nutritional breakdowns and official health recommendations to give you a clear picture of what you can safely add to your cart and what might be worth rethinking. Do I have to stop eating deli meats entirely? While processed meat has been under scrutiny for years, that doesn't mean you have to cut out deli meats completely. You can enjoy them occasionally as part of a balanced diet, especially if you choose leaner, lower-sodium options. The key is to read labels carefully and prioritize minimally processed sources of protein whenever possible. You should also keep an eye on portion sizes to limit your overall exposure to high sodium and fat in processed meats. What to look for when buying deli meat Claims you see on the front of deli meat packaging like "natural," "nitrate-free" or "artisan" aren't regulated in Canada. Instead, check the Nutrition Facts table and ingredients list. Here's what to aim for: Protein: At least 8 to 10 g per 56 g serving Sodium: Preferably under 500 mg per serving (Canada's recommended sodium limit is 2,300 mg/day) Fat: Lean options will have 2 g or less per serving Ingredient list: Shorter is better. Look for real cuts of meat ("turkey breast" or "top round") over vague blends ("mechanically separated meats"). How I ranked these meats To create this list, I started with Canada's most common and popular deli-style meats — turkey, chicken, ham and roast beef — and added a few popular extras like prosciutto, back bacon and Montreal smoked meat. Each meat was ranked using: Nutrition per 56 g serving: Protein, fat and sodium Processing level: Is it oven-roasted, cured, smoked or ultra-processed? Health guidelines: from Health Canada, Heart & Stroke Foundation and the Canadian Cancer Society Health Canada recommended limiting highly processed foods and keeping sodium intake under 2,300 mg per day. The Canadian Cancer Society also advised eating no more than three servings of red or processed meat per week. These guidelines shaped the cutoff points I used in this ranking. 1. Schneider's Deli Best Oven-Roasted Turkey Breast Per 56 g (about two slices): Calories: 56 Protein: 12 g Fat: 0.3 g (Saturated: 0.06 g) Sodium: 431 mg Carbohydrates: 1.1 g Turkey is a popular protein (Canadians spent about $466 million on turkey in 2024). It's lean, relatively low in fat and delivers a decent protein hit per serving. The ultra-lean turkey option from Schneider's is low in fat and sugar, high in protein and made with straightforward ingredients. Its sodium is moderate compared to most deli options. For health-conscious shoppers, this is a consistent front-runner. 2. Olymel Original Cooked Chicken Breast Per 56 g (about three slices): Calories: 56 Protein: 9 g Fat: 1.4 g (Saturated: 0.35 g) Sodium: 438 mg Carbohydrates: 0.9 g Chicken is the most popular meat in Canada by a landslide, but hasn't been a top choice as a deli meat until more recently. Chicken is a great deli option since it's more nutritionally balanced than other cuts. Olymel's version is nitrite-free, sans preservatives and contains solid lean protein, minimal fat and moderate sodium. It's a reliable choice if you want to avoid preservatives, and its flavour is neutral enough to include in sandwiches or wraps. 3. Maple Leaf Natural Selections Shaved Slow Roasted Beef Per 56 g (about eight to nine slices): Calories: 58 Protein: 12 g Fat: 1.1 g (Saturated: 0.6 g) Sodium: 464 mg Carbohydrates: 1.1 g Red meat has a bad rap, and while it's best to limit your overall intake, lean cuts will give you a hefty serving of protein with minimal fat, plus iron and vitamin B12. A grocery store staple, Maple Leaf's Natural Selections Roast Beef, is gluten- and nitrite-free, made from natural ingredients and has a clean, lean protein profile. With about 12 grams of protein and just over 1 gram of fat per serving, it'll help keep you full with moderate sodium. 4. Olymel Smart & Natural Black Forest Smoked Ham Per 56 g (about four slices): Calories: 56 Protein: 11g Fat: 2g (Saturated: 0.6g) Sodium: 481mg Carbohydrates: 0g Pork-based deli meats like ham and salami are the most popular type in Canada, but they can also be higher in fat and sodium. One exception is lean ham, including Olymel's smoked black forest version, which is nitrite-free, gluten-free and made with natural ingredients. At just 2 g of fat and 11 g of protein per serving, it's leaner than many traditional ham products, but sodium is moderate at around 20 per cent of the daily value. Keep in mind, even lean ham varieties can add up in sodium, so limit servings to once per week or swap in turkey to stretch your intake. 5. Ziggy's Smoked Turkey Breast Per 56 g (about three to four slices): Calories: 47 Protein: 9 g Fat: 0.6 g (Saturated: 0 g) Sodium: 455 mg Carbohydrates: 1.2 g (Sugars: 1.2 g) Ziggy's, which is a Loblaw brand, makes a smoked turkey that is extra lean and decently high in protein. It would make a killer sandwich paired with veggies and honey mustard on high-fibre bread. But sodium is still an issue at 20 per cent of your daily recommended amount in a 56 g serving. Choose this for extra flavour once in a while, but for more frequent bites, substitute lower-sodium cooked turkey. 6. Lou's Kitchen Original Peameal Bacon Per 56 g: Calories: 59 Protein: 8 g Fat: 2 g (Saturated: 0.66 g) Sodium: 421mmg Carbohydrates: 2 g (Sugars: 1 g) Peameal bacon — what non-Canadians ironically call Canadian bacon — is a leaner alternative to traditional bacon, and Lou's version holds up relatively well. It's low in fat and calories, but sodium still climbs to nearly 30 per cent of the daily limit in a single serving, which is 85 g (two slices), according to the package. Stick closer to a 56 g serving, or go with a single slice to limit your sodium intake. 7. M&M Food Market Montreal Smoked Meat Per 56 g (about two slices): Calories: 61 Protein: 8 g Fat: 3 g (Saturated: 1 g) Sodium: 479 mg Carbohydrates: 1 g No Canadian deli meat list would be complete without Montreal-style smoked meat, used to make the classic sandwich on whole grain rye with mustard or paired with sauerkraut and Swiss cheese in a Reuben. M&M Food Market Montreal Smoked Meat gets high praise from customers for its tenderness and authentic flavour. Although it's not overly salty and less processed than salami and many cured meats, it's still moderately high in fat and sodium. It has a decent amount of protein from lean brisket, but its preparation means it's best positioned midway in the list as an occasional protein swap for sandwiches or charcuterie. 8. Piller's Extra-Lean Ham Kolbassa Per 56 g: Calories: 78 Protein: 10 g Fat: 4 g (Saturated: 2 g) Sodium: 493 mg Carbohydrates: 0.6 g (Sugars: 0.6 g) Traditional kolbassa can be pretty fatty, but this European-style lean ham version from Piller's is higher in protein with moderate fat. The sodium content is respectable for a ham product, but it nearly hits 20 per cent of the daily limit with just 493 g in a 56 g serving (the package serving suggestion is 100 g with 880 mg sodium). The ingredient list is traditional, though it includes nitrates. 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Schneider's German Salami Per 56 g (about 10 to 11 slices): Calories: 224 Protein: 15 g Fat: 17 g (Saturated: 6.5 g) Sodium: 653 mg Carbohydrates 1.9 g (Sugars: 0 g) For a deli salami, this German-style option from Schneider's edges out other brands with its higher protein and slightly less sodium content than other brands. Still, it's high in fat and saturated fat, which places it near the bottom of the health rankings. Enjoy this one occasionally or pair it in small amounts (the suggested serving size is 30 g) with high-fiber, low-sodium ingredients like whole grain crackers or crisp vegetables.
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Hamilton Spectator
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