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Time of India
10 hours ago
- Time of India
Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetes
Okra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it supports heart health by lowering cholesterol and reducing inflammation. Additionally, okra strengthens bones with vitamin K, calcium, and magnesium, aids in blood sugar control, promotes digestion, and provides antioxidants to protect cells from damage. Tired of too many ads? Remove Ads 1. Keeps Your Heart Happy 2. Strengthens Your Bones Tired of too many ads? Remove Ads 3. Controls Blood Sugar Levels 4. Good for Digestion 5. Rich in Antioxidants How to Eat Okra for Best Results? Stir-fry it with minimal oil and spices. Add it to your dal or curry. Grill or roast it for a crunchy snack. Avoid deep-frying it often to keep the benefits intact. Bhindi, or okra as it's known in English, may be one of the most underrated vegetables in your kitchen. Often seen as just a simple side dish, this green, sticky veggie is actually packed with nutrients that do wonders for your health, especially your heart and break down how okra can quietly become a superfood on your is full of soluble fibre, the type that helps lower bad cholesterol (LDL). When you eat bhindi regularly, this fibre binds with cholesterol in the gut and removes it from your body. Less cholesterol means a healthier heart and lower risk of heart also contains antioxidants like polyphenols and vitamin C, which help reduce inflammation and protect your blood about bone strength? Add okra to your diet. It's rich in vitamin K, a key nutrient that helps your body use calcium properly. Vitamin K also plays a role in building stronger bones and reducing the risk of okra has a decent amount of calcium and magnesium, both essential minerals for maintaining bone health, especially as we you or someone in your family has diabetes, okra might just be a helpful addition to meals. Studies suggest that compounds in okra help slow down the absorption of sugar in the digestive system. This keeps blood sugar levels more stable after if you're on medication, speak to your doctor before depending on bhindi for sugar to its high fibre content, okra is great for your digestive system. It helps keep your bowel movements smooth and prevents constipation. The mucilage (that sticky part many dislike) actually soothes the stomach lining and promotes gut is loaded with antioxidants like flavonoids, quercetin, and beta-carotene. These help protect your cells from damage, slow down ageing, and may even reduce the risk of some everyday bhindi is more powerful than it looks. Whether you're trying to support your heart, strengthen your bones, or just eat healthier, okra can be your natural supplement, without the fancy packaging. So next time you see it in the market, pick some up and let this green wonder work its quiet This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Indian Express
19 hours ago
- Indian Express
Leh expedition team to name Tso-Morir peak in honour of RG Kar victim
A diverse team of leading of professors, academicians, scientists, doctors, and experts from various fields is set to embark on the latest expedition to the remote Tso-Morir region of Leh district in Ladakh, according to an official statement. Titled, SEEMA ( Sustainability Empowerment & Exploration in Mountainous Areas), this year's expedition has a 'profoundly significant purpose', according to the group, 'to honour Abhaya', the junior doctor who was raped and killed at RG Kar Hospital in Kolkata. 'Her tragic passing last year deeply affected the nation. A previously unnamed peak, standing at 6,105 meters, will be symbolically dedicated to 'Abhaya' and will be renamed in her honour,' a statement issued by the group said. 'This year, we have assembled a diverse group of professors, scholars, scientists, doctors, and experts from various fields. They will study agriculture, water resources, rivers, lakes, glaciers, climate, and more in the region. Additionally, we will conduct health check-ups for local residents and their livestock, promote education among the younger generation,' read the statement. Sweety Kumari reports from West Bengal for The Indian Express. She is a journalist with over a decade of experience in the media industry. Covers Crime, Defence, Health , Politics etc and writes on trending topics. With a keen eye for investigative and human-interest stories. She has honed her craft across diverse beats including aviation, health, incidents etc. Sweety delivers impactful journalism that informs and engages audiences. Sweety Kumari is a graduate of Calcutta University with an Honors degree in Journalism from Jaipuria College and a PG in Mass Communication from Jadavpur University. Originally from Bihar, she is brought up in Kolkata and completed her education from Kendriya Vidyalaya SaltLake. Multilingual, Sweety is fluent in English, Hindi, Bengali, and Maithili. She started her career as an Entertainment and lifestyle journalist with a newsportal in Kolkata. She is working with The Indian Express for 8 years now. ... Read More
News18
2 days ago
- News18
SC takes suo motu cognisance of report over dog bites leading to rabies
Agency: PTI Last Updated: New Delhi, Jul 28 (PTI) The Supreme Court on Monday took suo motu cognisance of a media report about incidents of dog bites leading to rabies. A bench of Justices J B Pardiwala and R Mahadevan termed the news item published today in an English daily's Delhi edition as 'very disturbing and alarming". 'The news item contains some alarming and disturbing figures and facts," the bench said. It said every day, hundreds of dog bites were being reported in the city and on its outskirts, leading to rabies and ultimately, children and the aged were falling prey to the dreadful disease. 'We take suo motu cognisance of this news item," the bench said. Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
