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Coffee vs tea: which one is really better for your health?

Coffee vs tea: which one is really better for your health?

The research by Tufts University analysed data from over 46,000 adults and concluded that moderate coffee consumption was linked to a 14–17% lower risk of death from any cause. However, those benefits vanished when drinks were loaded with sweeteners or lots of saturated fat such as cream – a splash of milk is fine. Fang Fang Zhang, senior author of the study, said: 'Coffee is among the most-consumed beverages in the world, and with nearly half of American adults reporting drinking at least one cup per day, it's important for us to know what it might mean for health. The health benefits of coffee might be attributable to its bioactive compounds.'
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