A Head-to-Toe Breakdown of Social Media's Billion-Dollar Remedies
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Yahoo
4 hours ago
- Yahoo
I'm an ob-gyn — but I make more money countering health misinformation on TikTok
Meet Dr. Fran. When ob-gyn Dr. Franziska Haydanek, aka Paging Dr. Fran, first started posting videos on TikTok, she wasn't trying to make money or get famous — she wanted to combat the misinformation about women's health that she kept seeing while scrolling online. What started as a side gig to help others has grown into a platform with more than 650K followers on TikTok alone. She's now earning triple her doctor's salary making these myth-busting and educational videos. In this interview with Yahoo's Rachel Grumman Bender, Dr. Fran shares in her own words how she got started, the reason she wants other doctors to join her on social media and why, despite her success, she'll never give up her day job as a doctor. When I graduated from medical school in 2021, I took six months off to be home with my kids before I started my real job in a hospital. TikTok had blown up over the past couple of years. I'd been scrolling on it myself and kept seeing incorrect things about birth control, labor and delivery, pregnancy and breastfeeding — either people trying to mislead you or just people misunderstanding how things were. I was like, 'Well, I feel like someone should address this. I've got nothing but time.' So I started making videos. I had a couple thousand followers — not that big of a deal. And then in early 2022, when the Dobbs decision was leaked [overturning Roe v. Wade, which had guaranteed the right to abortion on a federal level], I was in a Facebook group with a bunch of ob-gyn moms, and we were talking about how we can help people. We created this list within our own private Facebook group of doctors who would be willing to tie younger patients' tubes [known as tubal ligation, which prevents pregnancy]. So I was like, well, this list doesn't help anyone in this private Facebook group. So I asked if they would be willing to be in a public list, and then 150 of those doctors signed up — and that's how I created the TikTok tubal list [which now has thousands of doctors in the U.S. and beyond]. I posted it, and it went viral. I gained almost 100,000 followers in about a month. Then I just kept doing what I had been doing, addressing misinformation or clarifying things or just talking about things in medicine or being a mom in medicine. And here we are three years later. The pros and cons of getting medical information online Combating misinformation is the root of my whole platform, and it continues to be what I find the most rewarding. It's very important to me that I continue to show up, especially for ob-gyn. Our medicine is so deeply intertwined with politics and people's political and religious agendas, more than probably most other aspects of medicine. So I think it's really important that there's someone there who is saying what the actual evidence-based information is. I hope people realize that sometimes the internet can be a really great source of information, but also they should take everything with a grain of salt. I always encourage people to use what they have available to them. So if using things like TikTok or Reddit or whatever is how they start to educate themselves about options, I think that should be highly encouraged. It's also why I encourage other doctors to make content because ours should really be the first one that people see. But you can get really sucked into the wrong place. You don't know how to verify the information or if it applies to you and your health. So I think social media is a great place to start educating yourself, but then you really need to take it back to your own doctor and be like, "Hey, I saw this. Do you think this applies to me?" Or, "How does this affect my care?" Rather than just using a TikTok video to self-diagnose and then treat yourself. 'I tripled my income' Everyone wants more information about the things that they're seeing online and in real life, so having someone lay it out for them in an easy-to-digest format is something that people really respond to. In 2023, I started making money from my videos, in addition to getting paid for views on TikTok and Instagram. Once in a while, I would have people reach out like, "Hey, will you talk about this dry shampoo you're already using?' or, 'Hey, we're trying to promote this over-the-counter COVID test." And I was like, "Yeah, sure" — that all aligns with what I'm doing. By the time we got to early 2024, I found it very overwhelming to be a full-time doctor and a mother while managing all these things [with social media]. So I signed with a management company that now does all of that for me. In 2024, I tripled my income from the previous year. At this point in 2025, I've already surpassed what I made in 2024. So it's just been steadily growing, and we're focusing on long-term partnerships with people and companies that I really believe in. I'm very selective of who I work with. I decline probably about 90% of the things that come my way because they don't all align with my views or what I believe in medically or personally. But I get to work with companies that I do believe in, and it's been really rewarding. Making more money has been very nice because as doctors you put off about 10 years of financial income. In addition, I still have a lot of student loans I'm working off. My husband is also a doctor and has student loans. So it was nice because it just let us ramp up our emergency fund. It let us create savings accounts that we hadn't had in our mid-30s, which most people start in their mid-20s. It has given us more of a financial safety net. I've always said — even back before I ever went to medical school and I was making some money from social media — that the platform is fickle and there's no guarantee that the money will still be there tomorrow. So, for me, I've always considered this a nice supplement to my normal income, but I would never give up my real job for this. I love what I do, and I love being able to take care of patients in real life. I'll probably cut back just a little bit on my hours because I do work a lot and I have three young children. I want to have some flexibility for that. So my long-term goals are to keep doing what I'm doing, being a source of truth for people and still making it interesting. This has been edited for length and clarity.
Yahoo
10 hours ago
- Yahoo
Lizzo Just Shared Everything She Eats in a Day for Weight Loss
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Lizzo is back with new music, releasing her mixtape My Face Hurts from Smiling this summer. And through her press tour for the drop, the rapper and singer has been open about her recent weight loss. Earlier this year, Lizzo shared in an Instagram post that she had 'achieved her weight goal' and lost 16% of her body fat since starting her weight loss journey in 2023. And in a recent interview with Women's Health, the star went into the specifics about what she eats in a day to help her feel her best. In a previous interview on the Just Trish podcast, Lizzo also revealed that she doesn't use GLP-1 medication, though she's tried it in the past. From meals to snacks, here's what Lizzo eats every day to stay fueled and satisfied. Plus more on why she transitioned away from a vegan diet, and what a dietitian thinks. For breakfast, the Grammy winner keeps it simple with protein-packed picks. 'I eat a savory breakfast, so for instance this morning, I had two scrambled eggs and a cup of piping hot bone broth with Celtic sea salt in it,' Lizzo explains. 'It was fabulous, it's one of my favorite breakfasts.' Eggs are an energizing protein that is a classic option for breakfast. And bone broth also offers protein, and drinking a warm beverage first thing in the morning (could also be tea, coffee or warm water) is a gut-friendly way to promote healthy digestion. Lizzo says she used to have a salad for lunch every day—but now, she likes including more carbs in her meal for a midday pick-me-up. This includes a sandwich or a rice bowl. We think that Lizzo would also love some of our satiating salad recipes like our Chopped Salad with Chickpeas, Olives & Feta or our Green Goddess Salad. The singer notes that because she has GERD, she likes to eat dinner by 5 p.m. to help mitigate late-night symptoms like acid reflux and gas. And for dinner, she focuses on getting enough protein to round out her day. 'I love a soup,' she exclaims. 'I come from a soup family…I would do a chicken-vegetable soup for dinner typically because it's packed with vegetables, it's packed with protein, it has a nice, warm, relaxing broth and it puts your a** right to bed.' Honestly, we can't fight any of those claims. Soup is a great option for dinner as it's completely customizable, and adding your favorite protein and veggies basically guarantees it to be a satisfying, fibrous meal. Based on her preferences, we want Lizzo to try our Slow-Cooker Chicken & Vegetable Noodle Soup ASAP. And for snacks throughout the day, Lizzo opts for healthy choices like hard-boiled eggs, tuna salad with saltine crackers or a simple lettuce wrap. But she admits that the *truth hurts* because her favorite snack options aren't the most nutrient-dense. She specifically loves Red Hot Blues tortilla chips with hummus and says she could eat a whole bag. While a bag of chips isn't her go-to choice now, she doesn't restrict herself from enjoying her faves once in a while. 'If your body wants salty, crunchy chips, go eat some chips or go eat a pickle,' she says. 'If your body wants sweet, eat the damn cookie. If your body wants bread, eat the bread, [and] if your body wants butter, eat the butter.' At EatingWell, we fully agree with Lizzo's take that any foods can be included in a healthy eating pattern when done in moderation. While Lizzo used to follow a vegan diet, she now includes meat in her eating pattern. She explains why in this recent interview. 'There were a lot of things that led to me returning to eating animal protein. One of them was just how I felt,' she says. 'It was a long journey, but I think that it was based on a feeling. I had a period where I had very low energy, and I had a period where I was experiencing a lot of stomach pain and stomach issues.' She received recommendations from her trainer to incorporate animal protein into her diet again, and she 'slowly' made the transition back to eating meat. We asked our senior nutrition editor and registered dietitian Jessica Ball, M.S., RD for her thoughts on Lizzo's diet switch, and here's what she had to say. 'I think it's great that Lizzo has made her diet less restrictive and focused on what works for her and helps her feel her best. When it comes to weight loss (or any health goal), consistency is crucial and including foods you enjoy helps make that more realistic,' shares Ball. 'While protein is super important, fiber often gets overlooked. I think that adding sources of fiber—like berries to her breakfast or whole grains to her lunch—would help up the fiber content of her meals. And there's nothing wrong with having both veggies and chips with hummus as a snack!' Overall, we think that Lizzo's current high-protein eating pattern is sustainable and includes healthy choices to keep her satisfied. Honestly, we'd say it sounds *good as hell*, and we may just have to follow her lead and whip up some chicken soup for dinner. Read the original article on EATINGWELL
Yahoo
11 hours ago
- Yahoo
TikTokers are obsessed with ‘fibermaxxing'. Here's what the experts say
Break out the chia pudding! The social media trend known as 'fibermaxxing' wants you to add more fiber to your daily diet. TikTok users tout the health benefits of including simple foods packed with the carbohydrate, including the relieving effects in the bathroom. Some TikTokers point to the recent rise in rates of colon cancer in young people, and note that eating fiber can help reduce the risk. To 'fibermaxx,' they're eating more chia seeds in their yogurt bowls, making meals with more beans, and taking supplements. While nutritionists are largely supportive of the trend, they have a few caveats. 'More isn't always better,' Mascha Davis, a registered dietician nutritionist and the owner of Nomadista Nutrition, told Health this week. 'Many people don't get enough fiber, but it's just important to be thoughtful about how you're doing it so that it's not too much too fast,' Kate Mintz, a registered dietitian at U.C.L.A. Health, also recently told The New York Times. Fiber is often used to fight constipation, helping stools to pass easier. 'Even if you suffer from constipation, increasing fiber all at once could make the situation worse before you get cleared out,' Jennifer House, a dietitian and founder of First Step Nutrition, also explained to Health. Getting too much fiber could lead to a bloated and uncomfortable experience, according to the Mayo Clinic. People need to be careful and methodical, and talking to a physician can help to determine what's a right amount, on a case by case basis. What's more, when people with autoimmune conditions such as Crohn's disease see symptoms flare up, they may need to eat less fiber to help manage symptoms. After stomach or intestinal surgery, doctors may also instruct you to keep a lower fiber diet that lets your digestive system heal. Before a colonoscopy the advice may be similar, helping to clear out the large intestine to ensure a successful procedure. But in general, Americans aren't getting enough fiber - more than 90 percent of women and 97 percent of men do not meet the recommended daily intakes. Total dietary fiber intake should be 25 to 30 grams a day from food, and not supplements, according to UCSF Health. Currently, dietary fiber intakes among American adults average about only 15 grams a day. Fiber is good for your gut, heart, and brain, and may also slash the risk of type 2 diabetes and heart disease. The Mayo Clinic recommends adding fiber to the diet slowly over a few weeks, letting the natural bacteria in your digestive system adjust to the change. Staying hydrated is also crucial and fiber works best when it absorbs water. So, what can you eat to fiber to the max? The next time you're at the grocery store, pick up some popcorn, beans, cereal, apples, oranges, peas, cauliflower, or carrots. Raspberries are a particularly fiber-rich fruit, packed with eight grams. "If you're going to have a cookie, have an oatmeal cookie," Joanne Slavin, a professor of food science and nutrition at the University of Minnesota, told the American Heart Association. "It doesn't take large amounts of fiber to have a real effect.'
