About 5,000 people participated in the Internat
Health Minister C Damodar Rajanarasimha who led the event, described Yoga as India's gift to the world, and added that the ancient spiritual discipline unites body, mind, and the soul.
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Time of India
16 hours ago
- Time of India
THESE 5 ancient brain hacks still work; here's why
While we do a lot to keep our physical bodies in shape - diet, exercise, walking etc, we seldom pay attention to our mental state of mind. Amidst the chaotic world we live in, riddled with fear, anxiety, and stress, our mind is always in fast forward, and rarely gets time to rest (not even when we are sleeping!) However, apart from eating a well balanced diet, there are some ancient hacks that can sharpen our brain as well. These will not only make you sharper, but also bring calm to your frayed nerves and chaotic senses. Take a look. (source:doclogues) Meditation Meditation is one of the oldest brain hacks, dating back thousands of years, and is the foundation of mental peace. This practice involves quieting the mind and focusing attention, often on the breath, or a mantra. There have been enough studies to confirm that meditation reduces activity in the amygdala—the brain's fear and stress center—while boosting the prefrontal cortex, which helps with attention, decision-making, and emotional regulation. Regular meditation helps break the cycle of constant internal chatter, allowing the mind to experience a calm, focused state. Studies show that long-term meditators have more gray matter in brain areas linked to sensory processing and awareness, which can translate into sharper focus and better memory. Meditation also triggers epigenetic changes, helping the body's deepest healing mechanisms at the genetic level, making it a powerful tool for long-term brain health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo Yoga and Breathwork Those who understand Yoga know that it is more than physical exercise; it's a holistic practice combining postures, breath control, and meditation. There is research to prove that those who do Yoga everyday have higher oxygen levels in the dorsolateral prefrontal cortex during breathwork, an area critical for planning, attention, and emotional control. Breathwork, especially slow abdominal breathing, makes oxygen flow to the brain better, improving cognition, memory, and emotional regulation. The rhythmic movements and postures in yoga also activate different brain regions, that better mental clarity and reduces stress. Ayurvedic Nootropics Ayurveda offers natural nootropics—herbs that enhance cognitive function. One of the most studied Ayurvedic herbs is Ashwagandha (Withania somnifera), known for its ability to improve memory, reaction time, and executive function. Ashwagandha extracts can reduce anxiety and stress, while also enhancing cognitive flexibility and working memory in healthy adults. This herb contains bioactive compounds like withanolides that support brain health and may work synergistically with other treatments. Fasting Fasting is a fad that has caught attention in the last few decades. But in reality, it is an ancient practice that has a host of health benefits. (and not done just for religious/festive purposes) Intermittent fasting triggers a process called autophagy, where the body clears out damaged cells and recycles useful components, effectively cleaning up the brain at a cellular level. This clean up of the body reduces inflammation, protects neurons, and promotes the formation of new neural connections. Many people who fast report clearer thinking, better mood, and improved focus. Fasting also enhances neuroplasticity, which is the brain's ability to adapt and rewire itself - this can reduce stress, and prevent neurodegenerative diseases like Alzheimer's. Squatting While it may seem surprising, squatting—a natural human posture can also boost brain health. Scientific evidence shows that the up-and-down motion of squatting causes blood flow to the brain to fluctuate, which stimulates the inner lining of blood vessels to release beneficial substances. This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio workouts, or new age (read complicated) workout plans, squatting is a low-impact exercise that can be done anywhere, making it an accessible and effective ancient brain hack for maintaining mental sharpness. Why These Ancient Brain Hacks Still Work What makes these ancient techniques so effective even today? They all focus on balancing brain function by reducing stress, improving oxygen and nutrient flow, and promoting neural health. Unlike quick fixes or pills or fad diets, these engage the body and mind cohesively, triggering natural healing.
Hindustan Times
2 days ago
- Hindustan Times
AYUSH wellness centres to come up in every UP district: CM
Chief minister Yogi Adityanath on Tuesday announced that following the establishment of Uttar Pradesh's first AYUSH University in Gorakhpur, the Uttar Pradesh government will now set up at least one 100-bed AYUSH health and wellness centre in every district. The CM made the announcement while addressing the inauguration ceremony of Uttar Pradesh's first AYUSH University—Mahayogi Guru Gorakhnath AYUSH University. (HT file) These centres will offer key treatments such as Panchakarma and Ksharasutra. In addition, the state government has decided to open one AYUSH college at each of the six divisional headquarters that are currently without such facilities. The CM made the announcement while addressing the inauguration ceremony of Uttar Pradesh's first AYUSH University—Mahayogi Guru Gorakhnath AYUSH University. Welcoming President Droupadi Murmu, the chief guest, and governor Anandiben Patel, the special guest of honour, Yogi stated that both the central and state governments are continuously working to ensure holistic health for all. Prior to 2014, India's traditional systems of medicine had not gained global recognition. After taking office in 2014, Prime Minister Narendra Modi formed the Ministry of AYUSH, integrating Ayurveda, Yoga, Unani, Homeopathy, Naturopathy and Siddha, and gave traditional medicine a national platform, he said. The CM said the Mahayogi Guru Gorakhnath AYUSH University is a result of PM Modi's vision for comprehensive wellness. With the inauguration complete, the university will now move forward with its admission process. It will offer medical services across various traditional systems including Ayurveda, Homeopathy, Unani, Yoga, Naturopathy and Siddha. The university will also emerge as a major centre for research and development in the AYUSH sector. Yogi highlighted that the university will play a significant role in providing employment opportunities to both farmers and youths. Through this institution, cultivation of medicinal plants will become a viable source of income. He said the university will also be instrumental in promoting traditional medicine as a new form of health tourism. The CM expressed confidence that the university will emerge as a premier destination for health tourism in the future. During his address at the inauguration ceremony, Yogi also spoke about the connection between Ayurveda and the Nath tradition. He explained that Rasashastra and metallurgical sciences in Ayurveda are linked to the legacy of the Navnath and 84 Siddhas. The credit for systematically organising these disciplines, he said, goes to Mahayogi Guru Gorakhnath.
Time of India
2 days ago
- Time of India
100-bed Ayush centres in every dist, colleges in six divisions soon: Yogi
Gorakhpur: Chief Minister on Tuesday announced that every district in UP will soon have a 100-bed AYUSH Health & Wellness Centre to provide comprehensive healthcare through traditional systems like Panchakarma and Ksharsutra. Tired of too many ads? go ad free now Addressing the inauguration ceremony of the Mahayogi Guru Gorakhnath AYUSH University, Yogi said govt would also establish AYUSH colleges in six divisional headquarters. Yogi highlighted how traditional Indian medical systems received global attention only after 2014, when Prime Minister Narendra Modi created ministry of AYUSH, integrating Ayurveda, Yoga, Unani, Siddha, homeopathy and naturopathy under one umbrella. The CM said that the new university would not only offer quality education in all AYUSH disciplines but also become a major centre for research and development. "It will significantly boost employment by promoting medicinal plant cultivation and supporting health tourism," he said. Highlighting the link between Ayurveda and the Nath sect, the CM said 'Ras Shastra' — the science of metals and minerals in Ayurveda — traced its roots to traditions of the Navnath and 84 Siddhas, with Mahayogi Guru Gorakhnath credited for systematising it. "The university will emerge as a key destination for health tourism," said Yogi. Targeting previous govts, the CM said that India's ancient medical traditions did not receive due recognition on the global stage until 2014. Giving credit to Prime Minister Narendra Modi, he said, "We are grateful to our visionary Prime Minister, who, after assuming office, gave a national platform to Ayurveda, Unani, Homeopathy, Naturopathy and Yoga by creating the Ministry of AYUSH." Tired of too many ads? go ad free now Describing President Droupadi Murmu as "an inspiration for crores of Indian women" and "a symbol of the journey from ground to summit", the CM said her life reflects how one can rise above adversity with determination and a nation-first spirit. "President Murmu embodies the journey from the grassroots to the highest constitutional post. Her life is a living example of overcoming adversity with resolve and working selflessly for the nation and the welfare of the underprivileged," Yogi said. Adityanath quoted poet Ramdhari Singh Dinkar to compare Murmu's tireless spirit to that of a true national leader. "She never sought rest, worked amidst challenges and is truly the embodiment of service, strength and sacrifice," he said. Speaking about Mahayogi Gorakhnath University, Yogi said that the institution represents an integrated model, combining allopathic, ayurvedic, nursing, paramedical, pharmacy and agriculture education. "It is not only a hub for academic learning but also research and innovation," he said.
