Video: Shubhanshu Shukla shows his recovery regimen after space mission
Known for his calm demeanour and passion for space exploration, Shukla described the profound effects of microgravity on the human body during spaceflight and the challenges faced upon returning to Earth's gravity.'Experiencing microgravity, our body goes through several changes like fluid shift, heart rate, balance readjustment, muscle loss. These are adaptations to the new environment,' he explained.Once an astronaut re-enters Earth's gravity, those adaptations begin to reverse, requiring weeks of careful rehabilitation and monitoring. 'Though it varies for all astronauts, the body soon starts adapting to its new environment. I was surprised to observe the pace with which our body can adjust to new settings,' Shukla added.While he did not reveal all the details of his post-flight recovery plan, sources close to the training team said his regimen includes light cardiovascular activity, physiotherapy-focused muscle strengthening, a high-protein diet, and daily balance exercises to restore neuromotor coordination affected by zero-gravity. View this post on Instagram A post shared by Shubhanshu Shukla (@gagan.shux)Shukla emphasised how the process of space travel can be immensely revealing, not just scientifically, but personally. 'In the pursuit of the unknown (space), you get to know more about yourself,' he reflected.His followers and well-wishers have been responding warmly, celebrating both his safe return and the candid insight into the journey back to normalcy. With more missions expected in the near future and India's space exploration capabilities steadily growing, Shukla's message serves as a reminder of the resilience of the human body—and spirit.Shukla is expected to resume full mission fitness in the coming weeks, with Isro officials confirming that his recovery is on track.- EndsTune InTrending Reel
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