
Are you having frequent infections? It can be sickle cell disease. Doctor shares 8 early warning signs to know
Sickle cell disease (SCD) is a condition that directly affects the way the red blood cells of the body carry oxygen. This can lead to further complications. In an interview with HT Lifestyle, Dr Vikas Dua, principal director and head, of paediatric haematology, haemato oncology and bone marrow transplant, Fortis Memorial Research Institute, Gurugram shared the early warning signs that we should watch out for. Also read | Sickle cell anaemia: What is it, warning signs and symptoms, causes, treatment Sickle cell disease affects the way the red blood cells of the body carry oxygen.
These are one of the hallmark signs. The pain, which can be sharp or throbbing, usually hits the chest, back, arms, or legs. It can come on suddenly and last for hours or even days.
Because sickled cells die faster and the body can't replace them quickly enough, most people with SCD live with some level of anemia. This results in feeling constantly tired or out of breath. 3. Swelling in hands and feet:
Particularly common in young children, swelling happens when sickled cells block blood flow to the hands or feet, causing inflammation and discomfort. 4. Frequent infections:
SCD can damage the spleen, an organ that helps fight infection. As a result, people—especially children—are more vulnerable to illnesses like pneumonia or meningitis. 5. Delayed growth and development:
Children with SCD may grow more slowly or enter puberty later than their peers. This is usually due to a shortage of red blood cells and nutrients. 6. Yellowing of eyes or skin (jaundice):
As red blood cells break down more quickly, the liver gets overwhelmed, leading to a buildup of bilirubin. This causes a yellow tint in the skin and eyes. 7. Vision problems:
Tiny blood vessels in the eyes can get blocked by sickled cells, potentially causing vision changes or damage over time. 8. Shortness of breath or chest pain:
These may indicate a serious complication called acute chest syndrome, which needs urgent attention. Also read | Early Clues, Lifelong Impact: Understanding Sickle Cell Disease Pain episodes are one of the early signs of sickle cell disease. When to seek medical help?
Dr Vikas Dua further addressed the need of immediate medical intervention, if the following conditions persist:
Severe or worsening pain: If the pain becomes unmanageable, lasts more than usual, or doesn't improve with medication, it's time to see a doctor. Pain that affects breathing or daily activities shouldn't be ignored.
High fever (above 101°F / 38.3°C): Fever can be the first sign of a serious infection. Since people with SCD are more prone to infections, any fever—especially in children—should be treated seriously.
Trouble breathing or chest pain: This could be a sign of acute chest syndrome, a life-threatening complication. Symptoms like rapid breathing, coughing, or chest tightness need immediate attention.
Sudden weakness or numbness: These may signal a stroke. Other signs to watch for include difficulty speaking, facial drooping, or loss of coordination. These symptoms require emergency care right away.
Prolonged or painful erection (priapism): In males, an erection lasting more than two hours can damage tissue. It's a painful but often overlooked complication that needs prompt treatment.
Pale skin or extreme tiredness: This could suggest severe anemia or a sudden drop in red blood cell count. Quick evaluation is needed to avoid complications. Also read | Demystifying anemia: 7 lesser-known causes to be aware of
Signs of dehydration or inability to eat/drink: Dehydration can worsen sickling. If someone with SCD stops eating or drinking or shows signs of severe dehydration, medical support is needed.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
2 hours ago
- Hindustan Times
Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk
Actor and model Shefali Jariwala's death at 42 on June 27 is sparking concerns about the potential risks of anti-aging treatments. According to reports, she received an anti-ageing injection containing glutathione and vitamin C on an empty stomach, which may have led to a sudden drop in blood pressure, resulting in cardiac arrest. Shefali was known for her appearance in Bigg Boss 13 and the 2002 music video, Kaanta Laga. Also read | Cardiologist calls 'heart attacks in women deadlier'; 6 lifestyle changes to make today Shefali Jariwala died on Friday at the age of 42. Now a doctor has shared how steroids, drug overdoses, and hormonal therapies for women, as well as oral contraceptives, can contribute to heart attack risk. (Instagram/ Shefali Jariwala) Dr Dhirendra Singhania, principal consultant of interventional cardiology at Yashoda Super Speciality Hospitals in Kaushambi, said in June 30 interview with NDTV that the 'major causes of risk in heart attacks are steroids, lack of sleep, and hormonal therapies, especially for women'. He said, 'Everyone, whether a celebrity or a common man, if they are not following the rules of the body, they will have problems. In celebrities, they all try to maintain their body for fit appearances. Many times, we don't know what they do to achieve that. Lack of sleep has been known as a cardiac risk factor – many celebrities are awake for almost the whole night at times.' Highlighting the importance of approaching anti-ageing treatments with caution, and prioritising your health and safety, Dr Singhania added, 'Steroids, drug overdoses, and hormonal therapies for women, such as hormone replacement therapy (HRT for menopause) and oral contraceptives, can contribute to heart attack risk.' Be cautious with anti-ageing treatments Before trying any anti-ageing treatments, it's essential to consult a qualified doctor, especially if you have heart conditions or other health issues. In a May 2025 interview with HT Lifestyle, a dermatologist explained non-invasive skin treatments, the ideal age to start them, signs of ageing, and who should avoid these treatments in a complete guide. Click here to know what she said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hindustan Times
4 hours ago
- Hindustan Times
Should you switch to alkaline water? Know the benefits, risks and who it's for
Contemporary wellness trends are all about enriched everything, from snacks to skincare, to see boosted results. Water is no exception either, as it's getting the fancy upgrade of 'alkaline water.' But is it a game-changer, and who benefits the most from alkaline water? HT Lifestyle reached out to experts to understand this proactive wellness trend that has taken hydration to the next level. Alkaline water is water infused with minerals like calcium, magnesium, and potassium, which raise the pH levels.(Shutterstock) Suvarna Sawant, chief dietician and HoD, clinical nutrition and dietetics, Nanavati Max Super Speciality Hospital, Mumbai, told HT Lifestyle that to understand alkaline water, one must first understand the pH scale, a measurement that determines acidity or a substance. He said, 'Measured between 0-14, each number indicates a ten-fold change, with substances below 7 considered to be highly acidic and those above 7 considered to be basic or alkaline. Alkaline water is simply natural water which has passed over mineral-rich rocks, or through a home ioniser, picking up alkaline helpers like calcium, magnesium, potassium and bicarbonate. The soluble minerals have the ability to raise pH level of the water to the 8-9 range, reducing the acidity, making the water 'healthier.'' What prompted the rise of alkaline water? So what caused the surge in popularity that's making more people reach for alkaline water? Aakash Vaghela, Founder and MD, Evocus, shared with HT Lifestyle that it gained momentum around 2020, a major year that changed how Indians approached wellness. The pandemic encouraged people to become more conscious about their health choices. Alkaline water, infused with minerals and electrolytes, emerged as part of this wave. Aakash said, 'What started as a niche product in select premium retail outlets and wellness stores has now become widely available across modern trade, e-commerce platforms, and even quick-commerce apps. Initially, it was adopted only by the health-conscious and fitness enthusiasts, but over time, we've seen significant uptake among urban millennials and Gen Z consumers who are highly aware, label-conscious, and value long-term health benefits.' He added, 'By 2024, the shift was clearly visible, the premium bottled water market touched $1.2 billion, growing at a 7.5 percent CAGR, with functional waters like alkaline and mineral-rich variants leading the growth. Today, this trend has matured into a demand for transparency and education. Consumers aren't just choosing better, they want to understand the science behind it, from pH levels to antioxidant properties. The evolution of alternate waters in India is no longer just about hydration, it's about informed, intentional living.' But does everyone require alkaline water? But before jumping on the wellness bandwagon, it's worth asking, does everyone really need this mineral-boosted water? According to dietitian Suvarna Sawant, the body already does a pretty good job of balancing its pH on its own. He said, 'However, our lungs and kidneys are responsible for guarding the pH levels of the blood at about 7.4, regardless of what you consume. So for most healthy people, plain safe water hydrates just as well as any 'enhanced' version.' Who may require alkaline water the most? Those who struggle with acid reflux may benefit from alkaline water. (Shutterstock) That being said, alkaline water's effectiveness isn't entirely without merit; some groups, especially those with acidity issues, may find it beneficial. Survana explained, 'Available research shows that water at pH 8.8 can instantly switch off pepsin, the rogue stomach enzyme that fuels acid-reflux symptoms. So, some individuals with chronic heartburn issues may find relief from consuming alkaline water. Some studies also indicate a slightly smoother post-exercise blood flow and modest improvements in glucose control among adults who regularly choose high-pH, electrolyte-rich water. It is important to note that these findings are early, and more research on the matter is ongoing.' What are some potential risks? But again, just like most wellness trends, alkaline water too comes with its own set of caveats. It may be beneficial to some, while consuming in excess may have unintended consequences. The dietician warned,'On the contrary, drinking very high-pH water (above 10) or relying on it exclusively can upset digestion or interfere with mineral uptake and in rare cases may cause nausea, tingling or muscle twitches. Hence, unless you are suffering from chronic acid reflux or an endurance athlete needing quick rehydration, the healthiest option for you is clean, good-tasting water, which can keep you hydrated every day.' ALSO READ: More than acid reflux? Doctor says how to spot hiatus hernia and how to treat Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hindustan Times
16 hours ago
- Hindustan Times
5 wellness practices every man should build into his 30s, 40s, and beyond for lasting health: From yoga to nutrition
Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today's fast-paced environment. However, health is frequently neglected in the haste to satisfy every desire. The majority of men don't consider preventative wellness until they experience a problem, such as chronic fatigue, inexplicable weight gain, increased stress, or a decline in focus. Small changes in diet and mindfulness boost men's health and vitality. (Freepik) These are indicators that the body and mind require attention, not just an indication of a busy life. The good news is that a complete makeover is not necessary to regain health. It is feasible to create routines that promote resilience, vitality, and long-term well-being with a few targeted adjustments. Dr. Manoj Kutteri, medical director and CEO at Atmantan Wellness Centre, shared with HT Lifestyle five wellness activities that every man should consider adding to his routine. 1. Yoga and breathwork Yoga is frequently disregarded by men who believe it is slower or more appropriate for women. In actuality, it's among the best strategies to promote long-term wellness. Stiffness, tight muscles, and bad posture begin to creep in when men go into their 30s and 40s, but they don't become apparent until they cause pain or discomfort. By strengthening posture, promoting joint health, and increasing flexibility, a daily yoga practice can reverse these effects. Yoga enhances mental health and physical well-being, aiding stress reduction, sleep quality, and emotional resilience.(Shutterstock) In addition to its physical advantages, yoga promotes mental health. Pranayama and other breathwork methods assist in controlling the nervous system, reducing stress, lowering blood pressure, and enhancing the quality of sleep. Even 15 to 20 minutes a day can make a big difference. Breathing techniques like Anulom Vilom can help you focus and remain calm, while asanas like Surya Namaskar can help you warm up your body. Yoga helps develop strength, balance, and emotional resilience in addition to flexibility. 2. Resistance training Sarcopenia is the term for the natural loss of muscle mass that starts in your 30s and tends to accelerate with age. This decline affects more than just strength; it can slow your metabolism, lower energy levels, and change your body composition. For men who want to stay lean, strong, and functional, resistance training is a key part of the equation. Exercises like weightlifting, resistance bands, or bodyweight moves such as push-ups and squats help build and maintain lean muscle. They also support healthy testosterone levels and improve insulin sensitivity. Research shows that men who regularly engage in resistance training have a lower risk of type 2 diabetes, heart disease, obesity, and depression. Targeting the main muscle groups, including the core, requires two to three sessions each week. To keep your muscles challenged, the emphasis should be on controlled movements, proper form, and progressively increasing resistance. 3. Memory and cognitive health practices A common aspect of ageing is forgetfulness, which can be impacted by lifestyle choices like long-term stress, inadequate sleep, or a lack of mental stimulation. For memory, mood, focus, problem-solving, and emotional resilience, maintaining cognitive health becomes even more crucial as you approach your 40s and 50s. Learning a new language, playing an instrument, or solving puzzles are examples of brain-challenging activities that may increase cognitive reserve and decrease cognitive decline. Meditation and other mindfulness exercises are also very important. They improve memory and learning regions of the brain while lowering anxiety and depression. Daily mental exercises like journaling, reading, practising gratitude, or engaging in brain-training exercises can have a significant impact. Over time, maintaining a sharp and flexible mind requires small, regular routines. 4. Dietary changes for immunity and vitality Junk food may not have had much of an impact on you when you were younger. However, your body's capacity to tolerate unhealthy eating habits begins to deteriorate by the time you're in your 30s and 40s. At this point, it's critical to concentrate on eating a diet that balances hormones, lowers inflammation, and boosts immunity. Incorporating nuts, seeds, lean meats, and fruits into your diet can enhance health and testosterone levels.(Shutterstock) Nuts, seeds, lean meats, healthy fats, and a range of vibrant fruits and vegetables should all be on your plate. These foods give your body the vitamins, minerals, and antioxidants it needs to fight off illnesses, mend itself, and keep your testosterone levels in check. Zinc and selenium are necessary for healthy reproduction and a robust immune system, while omega-3 fatty acids from flaxseeds or fatty fish safeguard your heart and brain. Reducing consumption of processed meats, refined sweets, and excessive alcohol is also essential because these foods aggravate autoimmune and chronic diseases. Consider your diet to be a daily medication that promotes your long-term well-being. 5. Mindfulness and spiritual practices for heart health Stress is a silent force that has a profound impact on males, leading to heart disease, high blood pressure, and restless nights. Many people carry unseen burdens by midlife, such as financial strains, ageing parents, and uncertain careers, all of which have a negative impact on their hearts and minds. Meditation, solitary nature walks, and breath awareness are examples of mindfulness exercises that can help lower cortisol levels, reduce inflammation, and support emotional equilibrium. Beyond daily stress, spiritual practice, whether it is self-reflection, chanting, or prayer, offers a sense of direction and perspective. Spirituality and a sense of purpose are associated with improved heart health and increased resistance to depression, according to research. It can make a difference to set aside even ten minutes each day to sit quietly. This might be writing in a gratitude diary, practicing morning meditation, or just paying attention to your breathing. This easy routine strengthens emotional fortitude and safeguards mental and physical well-being over time. Making abrupt, significant changes is not the goal of the health reset. Small, sustainable steps are key. So spread out your yoga mat, get some dumbbells, and take good care of your body and mind. Your future self will be appreciative. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.