Psychs on Bikes to make first stop to Albany RSL to deliver free mental and physical health checks
The 15 members of
Psychs on Bikes
will attend Albany RSL on May 11, where psychiatrists, psychologists, and mental health nurses will perform free mental and physical health check-ups.
Sydney-based psychiatrist Joe Dunn started the initiative in 2012 and has since covered roughly 100,000km of road on his bike with the team.
He said Albany, which has yet to be a destination on the POB trail, has been on his agenda for a while.
'I was yearning to go to that part of the world, that great big slab of beautiful Australia on the South West coast,' he said.
Dr Dunn said though anyone can attend the visits, which aim to address the 'four silent killers' of high blood pressure, diabetes, alcohol, and depression, a primary focus was on destigmatising men's mental health treatment.
'A lot of what we do is aimed towards men as they have a suicide rate four to fives times higher than woman,' he said.
'Wherever we go, people need our services but one of the sadnesses is we can't treat people ongoing, but we can help people learn what's available and what they should do and put a label on their distress.
'We explain what is anxiety, panic attack, grief, how do you know if you're drinking too much, what to do if you're feeling suicidal.
'Then we ask if they'd like to sit down with psychs and apart from the educational aspect, half the point is to desensitise men to the idea of sitting down with a profession and see it's not scary or invasive or a shaming process.'
Alongside the mental health discussions, attendees can have their blood pressure, blood glucose and BMI/weight checked out by the nurses.
After Albany, the tour will travel to Esperance and Kalgoorlie, before heading across the Nullarbor where the tour will end in Dubbo.
The group will be at the Albany RSL sub-branch from 4-7pm this Sunday in conjunction with the Albany Volunteer Fire and Rescue Service who will be attending with their fire truck.
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News.com.au
5 hours ago
- News.com.au
This is what really happens to your body after you die
Warning: Graphic Like it or not, the most certain thing about life is that it's going to end. You and everyone you've ever known will, at some point, die. Death is at the core of our existence, and while we'll do everything we can do keep it at bay, it's ultimately inescapable. Yet, despite just how big a part of life death is, how many of us have gotten to grips with the reality of what awaits our bodies once we leave this mortal coil? From the moment someone takes their last breath, a mysterious process begins – one that is hidden away behind the closed doors of a mortuary. But now, a leading expert in the funeral industry is revealing the intricate, often confronting, steps involved in caring for the deceased. The first steps The business of death is a complicated and long process, especially after losing a loved one, but before the mourning can begin, morticians have a lot of work to do. 'When a body is brought into our care we embark on a rigorous identification process and comprehensive paperwork sign-in,' Asha Dooley — the co-owner and managing director of Sydney's Grace Funerals and the newly appointed National President of the Australian Funeral Directors Association — tells Once officially logged, the deceased is carefully transported and safely stored in a secure, temperature-controlled cool room. This essential step halts the natural processes of decomposition, preserving the body until the appropriate time for preparation. 'Generally speaking, we begin by carefully removing the body bag, placing them on a mortuary tray, and giving them a hygienic wash,' she explains. This thorough cleansing is not just about cleanliness, it's a fundamental part of restoring dignity. After death changes to the body Death triggers a cascade of natural, yet often unsettling, changes to the human body. It's a reality few outside the mortuary profession truly grasp. From the moment of death, the body starts to undergo various changes, including a drop in temperature and alterations in skin colour and texture. 'If someone passes in a hospital and has been well cared for, changes will be minimal,' Asha explains. The body will become cold, and typically pale, though any pre-existing conditions like jaundice will mean that specific colour remains. 'When a deceased person is cared for appropriately in refrigerated conditions, minimal changes will occur for a week or even more,' she adds, underlining the importance of proper care. With the loss of tension in the muscles, the skin will sag, which can cause prominent joints and bones in the body, such as the jaw or hips, to stick out more. And, as these muscles relax, sphincters release and allow urine and faeces to pass. 'Bodily fluids after death are very common,' she says. 'Firstly, a strict hygiene protocol is followed, which includes essential PPE for the mortuary team, sterilisation of all mortuary equipment, and disinfecting all surfaces.' This rigorous approach is non-negotiable, protecting both the staff and ensuring the environment remains pristine. 'In addition to this, we take specific precautions to ensure these fluids are not spread,' she explains. 'This includes an adult nappy being used.' Prepping for an open casket Up to six hours after death, since the heart no longer pumps blood, gravity begins to pool blood into the areas of the body closest to the ground. This process results in a reddish-purple discolouration. At the same time, chemical changes in the cells of the body cause all muscles to stiffen (rigor mortis). The first muscles affected are the eyelids, jaw, and neck. 'We don't typically need to glue eyelids,' she explains about the old practice of weighting eyes with coins to ensure they remain closed. 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The difficulties of decomposition Advanced decomposition presents some of the most significant challenges for morticians. Beyond the obvious visual aspect, the body's physical integrity can be severely compromised, making handling incredibly delicate and complex and making it a testing experience for both Asha and her team. 'We are always aware of a traumatic case entering our mortuary, as they would have been through the coronial process and each member of the team is able to decide how much involvement they would like to have with that deceased,' she reveals, underscoring the importance of protecting her staff's mental wellbeing. 'However, most people who work in the mortuary setting are very resilient.' In these instances — especially when a body is in an advanced state of decomposition — odour can present another major challenge for workers. 'In this industry, we are all accustomed to many smells,' she says, but admits everyone has their limits. 'Personally, the smell of decomposition is fine for me — I struggle much more with the smell of faeces.' Her coping mechanisms are surprisingly practical: 'Eye covers, a mask, and a touch of vaseline under the nose will absorb most smells and there is always tiger balm when that hasn't worked.' The art of embalming Embalming — a preservation technique where the natural bodily fluids are removed and replaced with a preserving liquid, such as formaldehyde — is required under certain circumstances. 'Embalming is required when a person is being repatriated or buried in an above-ground crypt,' Asha explains. But its purpose extends beyond these necessities. 'It can also be used specifically to improve the viewing experience and to ensure that a family can view their loved one even if they have to wait for a period.' This is especially vital when travel or other circumstances delay a funeral. 'There are also different levels of embalming,' she continues. 'A full embalm is when the organs are also treated, there is a temporary embalm where the organs are not treated, and a skilled embalmer can also use these fluids to flush certain bodily areas which will restore plumpness and colour for a viewing.' Restoring dignity after tragedy In cases of traumatic death, the skill of restorative art becomes paramount. This highly specialised practice involves meticulously repairing and reconstructing the deceased's appearance, often addressing severe injuries to the face and body. The goal is to restore a natural, peaceful likeness that allows families to view their loved one, even after devastating circumstances. 'Restorative art is a very technical skill that provides families with the ability to view their loved one and to say goodbye, even when there has been a traumatic death,' Asha explains. 'I've been able to provide a viewing for a family whose loved one passed from a traumatic head injury, and without a skilled restoration worker, that family would not have been able to have that crucial experience to say goodbye.' It's a testament to the dedication that goes into offering families closure, no matter the circumstances. 'It isn't needed often,' she notes. 'But it can make a profound difference to the bereaved.' The surprising truth of mortuary work Despite the grim details and challenging work, Asha insists the mortuary is a place of profound peace. 'I think most people would be surprised how peaceful it is,' she says. 'We actually chat with the deceased and treat them as if they were one of our own. 'People tend to think about the bad things, but the privilege of people able to dress someone, or get their blow dry their hair correctly or be the final person to see someone; it is a real honour, that we all take very seriously.' The most rewarding part, she says, is making an unimaginably challenging time a little easier for grieving families. 'When you watch a family see their loved one dressed and peaceful, and I can see the relief in their face, I know that we have truly helped.' A life changed by death Culturally, death has been swept under the proverbial rug for a long time now. As a nation, we have a serious aversion to talking about this inevitability. However, for those in the 'death industry', such as Asha, being confronted daily by this reality can paradoxically make them live a more joy-filled, purposeful life. She affirms there's a power in the knowledge that the clock is ticking, that you only have a finite number of precious days in which to live, love, and learn. 'I make sure that I live a fairly healthy lifestyle – because I want to fit and healthy with the time I do have!' she says of her perspective on the preciousness of life. 'I don't necessarily think about it a lot every day, but I am much more inclined to say yes to everything and enjoy the things I want to because you truly never know when your time is going to be up.'
SBS Australia
a day ago
- SBS Australia
What this grieving daughter found online is helping thousands in Australia
This article contains references to death. In a cosy apartment in Sydney, Vibha Gulati looks sadly at an old photograph, a cherished memory of her late mother, Bhusan. "She was an amazing person. She was very compassionate, very loving," Gulati said as she recalls people turned to her mother for advice, drawn by her wisdom and natural warmth. Both migrants from India, Gulati and her mother lived together in the city's west for 35 years, proud of their close bond. "We were like sisters and we shared each other's thoughts and feelings. We could actually tune into each other on the same wavelength," she said. But their strength was tested when her mother was diagnosed with ovarian cancer, and doctors said she had just six months to live. (Left to right) Prabha Gulati with her mother, Bhusan, and sister, Vibha. Source: Supplied / Vibha Gulati "It was shocking, really shocking. I was losing my best friend! We loved each other very much and she's greatly missed," Gulati said. From loss to healing After losing her mother to cancer, Gulati turned to The Violet Initiative — a not-for-profit organisation, providing information and support to people in Australia to navigate the last stages of life and the grief that accompanies it. "The [counselling] guide [at Violet] helped me to navigate the grief I was feeling," Gulati said. "The loss was so great and it came in waves. Often, I thought I was alright and then suddenly I would be crying. "I felt the guide really understood and held the space [for me] and did not negate any feelings that I had." Vibha Gulati used the Violet counselling service after she lost her mother to cancer. Source: SBS / Spencer Austad Gulati is not alone. In recent years, almost 30,000 people have utilised Violet and its national network of guides, along with a digital support service. Violet CEO Melissa Reader said: "People come to us saying, 'I just do not know where to start'." "A common theme is: 'My mum is in her late eighties, and dad died a couple of years ago. I'm the eldest daughter stepping into a caregiving role. I'm managing my own family and a career and I'm completely overwhelmed'," she said. "So [we] try to help families and communities be more prepared around the last stages of a person's life." Violet CEO Melissa Reader said the initiative aims to start conversations around end-of-life planning. Source: SBS / Spencer Austad As Australia's population ages, services like Violet are becoming increasingly crucial. More than 180,000 Australians die each year, yet many leave behind no will or clear instructions about their end-of-life choices — forcing families to navigate both grief and complex legal processes. "Up to 90 per cent of us want to be cared for at home for as long as possible with our family and our friends and everything that's familiar to us, and the right services and supports. But that is not what's playing out today," Reader said. "We see people having at least four hospital admissions through the last 12 months, around 33 or 34 days, and we see one in two Australians dying in hospital. That is our least preferred place to die." A large number of public hospital beds are occupied by patients who are predominantly elderly and in their final year of life, according to a 2024 report by The Violet Initiative. It states caring for dying people in hospitals costs around $4 billion annually. Reader said that figure is forecast to rise. "We have about 12,000 people turning 85 each year today. In five years, that is forecast to increase fivefold to 60,000 people. And our health and age care systems are already at capacity," she said. Reader's husband Mauro died of cancer aged just 39, leaving her to raise their three children alone. She understands how hard it can be to face critical care decisions. "We were completely unprepared for Mauro's death. He died in intensive care and it was a very clinical and impersonal experience and quite frightening for all of us, including him," she said. "I really needed help to know how to bring him into a conversation [about his illness] in a way that was okay that he could manage. "Then, we could have done so much more together in the last six months of his life, with far fewer regrets for all of us." Melissa Reader (centre) with her late husband, Mauro, and their daughter, Mya. Source: Supplied / Melissa Reader Turning pain into purpose Reader said her husband's sudden death — and the lack of preparedness to deal with the emotional aftermath — inspired her to expand services to ease burdens for others facing a similar situation. In 2020, Reader relaunched an existing platform as Violet, a not-for-profit and social enterprise. The online resource aims to help more people navigate the end-of-life journey. "Violet is the last colour of the day and the first colour of the dawn. So it's a really lovely reference to the passing of time," she explained. "I don't think we can pretend to wave a magic wand and say everybody will have a death at home and it's going to be incredibly easy. This is not an easy stage of life. It's very complex, it's very emotional and there's a lot of uncertainty. "However, we would like to help people stay in their homes for longer with the right services and support and help families prepare, if their loved one wants to die at home." For those seeking support, Violet offers an initial free consultation, and services are then available via subscription. Mitch Gibson offers personal counselling at Violet. Source: SBS / Spencer Austad Mitch Gibson is among Violet's 50 guides and is proud to provide personal care and support to grieving families. Like most Violet volunteers, she has struggled to cope with personal loss. "I was trying to run my own small business, a yoga studio, and then my dad was diagnosed with dementia and my life partner, Mark, was diagnosed with stage four pancreatic cancer," she said. "And to say that my world flipped upside down is an understatement." That was 11 years ago, but for Gibson the memories remain vivid and the eventual loss of her partner led to a life-changing decision. Mitch Gibson with her late partner Mark, who died of pancreatic cancer. Source: Supplied / Mitch Gibson "I was only 56 years old, and I decided I wanted to work as a grief and bereavement counsellor and care for carers. As I had lived experience, Violet was an ideal choice," Gibson said. "These are the conversations I want to be having. This is the help I want to be offering. I didn't ask for this to happen to me, but it did. "I am someone who has cared [for a dying person], and someone who has grieved. So why not use that to help someone else?" Violet also offers an AI-enabled digital companion that provides personalised support in multiple languages to people in need. Yaniv Bernstein, Violet's chief product and technology officer, said: "What we have is a really clever, voice-based artificial intelligence agent that talks to people in the manner of a normal conversation." "People can have a conversation at any time, in many languages of their choice. And what they then get is a real assessment of where they're at, what stage they're in, what their needs are," Bernstein said. 'This has to change' Violet chair Kate Carnell warns Australia is facing a looming crisis in how it handles death and dying. She said the country is dangerously unprepared — emotionally, socially and economically — for the realities of end-of-life care. "We are sleepwalking into this century's biggest economic and social crisis. Research indicates that eight to 11 per cent of Australia's total health budget is spent on people in their final stage of life," she said. "As well, only 14 per cent of Australians have a plan in place for the end of life. This has to change! "Digital technology plays an important role in making services and information available to all Australians when they need it 24/7. And that's what Violet is providing." A portrait of Vibha Gulati's mother, Bhusan, as a young woman. Source: Supplied / Vibha Gulati Gulati and her mother were among the few who carefully planned for the end of life. After her diagnosis, Bhusan refused medical treatment and chose voluntary assisted dying (VAD) at home in the care of her daughters, Prabha and Vibha. "It was important for her. She opted for VAD because she wanted control over her death and the whole process of her illness," Gulati said. "She did not want any chemotherapy or radiation. Surgery was an option, but that was also refused. "She managed herself quite well. She was ill during the final week and could not lift herself up from the bed. But until the week she passed away, my mother was going out to cafes and restaurants." Gulati said faith — a mix of Buddhist, Hindu and spiritual beliefs — helped the family respectfully bid farewell to her mother in December last year. "We had chanting here while she was passing away. We did Indian mantras infused with spiritual energy," she said. "It helped her to transition more smoothly and it also created a very calming effect on the mind and on the emotions. So, it works for the people involved and the person who's passing away too." Vibha Gulati is still learning to cope with grief after losing her mother. Source: SBS / Spencer Austad While faith has helped Gulati navigate grief, she said the loss remains painful and hard to bear. "I can feel her presence around me sometimes. So, it's really, really lovely. But that loss is still there and it takes a long time to adjust to," she said. "However, my spiritual belief gives me strength and gives me trust that I will meet her again and that she has not gone forever." Support is available through LifeLine on 13 11 14 or Griefline which provides confidential support on 1300 845 745 and via
SBS Australia
a day ago
- SBS Australia
The final farewell isn't easy. This growing service helped Vibha and thousands like her
In a cosy apartment in Sydney's west, Vibha Gulati is looking at photos of her late mother, Bhusan. "She was an amazing person. She was very compassionate, very loving, very hospitable to people who came to the house." A migrant from India, Bhusan Gulati was 87 when she was diagnosed with a life-limiting illness. It was a terrible shock for Vibha who had lived with her mother for 35 years. "The doctors said she had ovarian cancer and that she had less about six months to live. It was shocking. It was really shocking. I was losing my best friend. We loved each other very much." After the diagnosis, Bhusan Gulati refused medical treatment and chose voluntary assisted dying at home in the care of her daughters, Prabha and Vibha. "It was important for her. She advocated for voluntary assisted dying. She wanted control over her death and the whole process of her illness. She did not want any chemo or radiation. Surgery was posed as an option, but that was also refused. She could manage herself quite well. She was just ill during the last week, she was going out to cafes restaurants till the week she passed away." Vibha Gulati says a mix of Buddhist, Hindu and spiritual beliefs helped to farewell her mother in December last year. "We had chanting here while she was passing away. So we had Indian chants, which are Indian mantras infused with spiritual energy. It creates a very calming effect on the mind and on the emotions as well." While faith has supported Vibha Gulati through her loss, the grief remains raw and is, at times, hard to bear. "My spiritual belief gives me strength, trust that I will meet her again and that she has not gone forever. I can feel her presence around me sometimes. So it's really, really lovely. But that loss is still there and I think it takes a lot of time to get used to." It's one reason she turned to an online support platform called the Violet Initiative, a national not-for-profit organisation that helps people navigate the last chapters of life. "I found out about Violet after she passed away and I had some counselling sessions online. The loss was great. It comes in waves so often that you think you're all right and then suddenly you'll be crying. I felt really understood by them. I felt they held the space very well to what I was going through. They didn't negate any feeling that I had." Vibha Gulati is not alone. In recent years more than 30,000 people have accessed the service. It offers guides and digital support, as CEO Melissa Reader explains. "We are really trying to help families and communities be more prepared around the last stages of a person's life. People come to us saying, 'I just don't know where to start. My mum is in her late eighties, dad might've died a couple of years ago. I'm usually the eldest daughter stepping into that caregiving role. I'm managing my own family, work, life, career and I'm completely overwhelmed'." As Australia's population ages services like Violet become more crucial. Caring for dying people in hospital already costs around $4 billion annually, according to Violet research. And Ms Reader says that figure will rise. "We have about 12,000 people turning 85 each year today. In five years there'll be a fivefold increase that'll be 60,000 people reaching that age each year. And our health and age care systems are at capacity today." More than 180,000 people die in Australia each year. Yet Ms Reader says few have prepared a will or left clear instructions about their end-of-life choices. "Up to 90 per cent of us want to be cared for at home for as long as possible with our family and our friends and everything that's familiar to us and the right services and supports. But that is not what's playing out today. So, we see people having at least four hospital admissions through the last 12 months, about 33 or 34 days, and we see one in two Australians dying in hospital. That is our least preferred place to die." Ms Reader knows first-hand about facing the loss of a loved one. She has raised three children since her husband died of cancer. He was just 39 years old. She hopes that Violet can provide the practical and personal guidance that she badly needed. "We were completely unprepared for Mauro's death. He died in intensive care. We were totally unprepared for it and it was a very clinical and impersonal experience and quite frightening for all of us, including him. This is not an easy stage of life. It's very complex, it's very emotional and there's a lot of uncertainty." Mitch Gibson is among Violet's 50 volunteer guides and as someone who has lived through grief and loss, she is proud to provide personal care and support for those struggling. "I was trying to run my own small business, a yoga studio, and then all of a sudden when my dad had just been diagnosed with dementia my life partner, Mark was diagnosed with stage four pancreatic cancer. And to say that my world flipped upside down is an understatement." That was 11 years ago and the eventual death of her partner led to a life-changing decision. "I was only 56 years old. And I decided I wanted to work as a grief and bereavement counsellor and care for people who were carers because I'd had lived experience. It was ideal. These are the conversations I want to be having. This is the help I want to be offering. I didn't ask for this to happen to me, but it did. And so I am now in that world as someone who has cared, so why not use that to help someone?" The Violet platform also has an AI-enabled digital companion which offers personalised support in multiple languages. Violet's Chief Product and Technology Officer Yaniv Bernstein explains: "What we have is a really clever, voice-based artificial intelligence agent that talks to people in the manner of a normal conversation. And this is based on thousands of hours of data that we have of experience that we have through our guided support program. People can have this conversation at any time. And what they then get is a real assessment of where they're at, what stage they're in, what their needs are." And those needs are growing. Violet Chair Kate Carnell says action is urgently needed. "We are sleepwalking into the century's biggest economic and social crisis right at the moment. What I think we need to focus on is ensuring that people in the final stage of life get the care and attention and the dignity that they want." As life expectancy continues to rise and the population ages, Ms Carnell says Initiatives like Violet are crucial. "Digital technology is fundamental to having an actual solution to this problem. One-on-one approaches are important, there's no doubt and Violet provides those, but giving people access to information and feedback 24-7 by trusted sources using digital technology and AI will allow all Australians affordable access to the information that they need. And that's what Violet's focusing on." Vibha Gulati and her mother Bhusan are among the few to plan their final farewell. Caring for her mother at home fulfilled her dying wish, she says. "She was very pleased with things, and gave her a sense of peace through the whole process. And also it gave her a sense of control of her own life, which is what she advocated for her whole life and it's how she lived and that's how she passed away." And Vibha Gulati has this advice for others. "Do what you think is best for you and your loved one and listen to your inner self and you'll know what's the best thing to do." Support is available through LifeLine on 13 11 14 or Griefline which provides confidential support on 1300 845 745 and via
