
First measles case in more than a decade reported in Sudbury district
Public Health Sudbury & Districts reports its first measles case since 2014 in an unvaccinated infant. Officials urge two MMR vaccine doses as cases hit a 30-year high in North America.
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CTV News
25 minutes ago
- CTV News
Ontario invests $4.1M to expand access to primary care in Waterloo Region
The Ontario government is investing $4.1 million this year to help connect more residents in Waterloo Region to a family doctor or primary care provider. The funding is part of Ontario's $2.1 billion Primary Care Action Plan, which aims to connect 300,000 people across the province to publicly funded primary care services. Local health teams receiving funding include Community Healthcaring Kitchener-Waterloo, New Vision Family Health Team, Waterloo Region Nurse Practitioner-Led Clinic and Woolwich Community Health Centre. '[It will] connect thousands of residents across Waterloo Region to the care they deserve,' said Mike Harris, MPP for Kitchener-Conestoga, in a media release. 'I'm proud to see our region leading the way in building a more connected and accessible health-care system.' announcement MPP for Kitchener-Conestoga Mike Harris and MPP for Kitchener South-Hespeler Jess Dixon at Community Healthcaring Kitchener-Waterloo. (Hannah Schmidt/CTV Kitchener) Each team was selected through a proposal process that prioritized communities with high numbers of residents lacking access to primary care — including those currently on the Health Care Connect waitlist. According to the province, the selected teams have committed to attaching a 'high proportion' of unattached residents in their designated postal codes within the next year. 'We have not been able to intake as many patients as we should be,' said Tara Groves-Taylor, CEO of Community Healthcaring Kitchener-Waterloo. 'We sit at about 130 per cent of our capacity at our current numbers. We serve over 26, 000 patients. I think we're in an incredible position to lead a lot of this work, whether it be through the primary care, through the Heart Hubs or any other funding that we are benefiting from here in Kitchener-Waterloo. We are leaders.' The province says these investments will expand the work of local teams already serving vulnerable populations and support efforts to reduce wait times and gaps in access. The investment is part of more than $235 million allocated in 2025–26 for over 130 new and expanded primary care teams province-wide.


Globe and Mail
32 minutes ago
- Globe and Mail
Parts of northern Ontario under air quality statement as smoke from wildfires persists
A stretch of northern Ontario remains under a special air quality statement today amid smoke from wildfires burning in parts of the country. The special statement for southern parts of the province, including the Toronto area, lifted this morning as conditions there improved. Environment Canada says smoke from forest fires can cause reduced air quality and visibility that can fluctuate throughout the day. It says northern parts of the province, including Pikangikum and Sandy Lake First Nations, are under air quality statements or warnings due to the smoke. The weather agency says reduced air quality can cause mild eye, nose and throat irritation. More serious but less common symptoms include chest pains and a severe cough. Environment Canada is advising people to limit their time outdoors and consider postponing sports or other outdoor activities.


National Post
43 minutes ago
- National Post
Self-care: Put yourself first, guilt free
Article content A few weeks ago, while walking home from an acupuncture appointment, I was feeling particularly smug. Here I was, enjoying the sunshine and relishing the fact that I booked off time for myself amid a busy work week. That feeling didn't last long. Minutes later, I had a frustrating call with my doctor's office, where, upon reflection, I know I could have advocated better for myself. Article content Article content Self-care, I realized, is more than massages and yoga classes. It's defined as behaving in a way that increases or maintains one's physical, mental, and emotional states. Article content I'm fairly diligent about getting regular health checkups, incorporating relaxing therapies into my routine and choosing invigorating activities off my dopamine menu. Setting boundaries and training my mind not to get carried away with runaway thoughts? Not so much. Article content Since that call with my doctor's office, I've been determined to be more conscious about all aspects of self-care, not just the more glamorous aspects of it. With the constant buzz of modern living and economic uncertainties swirling around us, self-care has never been more important. Here are a few ways to carve out time and space for yourself — no guilt required. Article content Say 'No' More Often Article content Yes comes easily. If you're waffling about a commitment, trust your gut and decline — it frees up precious time and mental energy for what actually matters. Here's the reality check: if you can't squeeze it into next week's calendar, you probably won't have time next month either. Article content Article content Pause Article content Before committing to another task or grabbing a second chocolate-toffee cookie, take a beat. Adding buffering time allows you to respond rather than react. Try consistently adding white space to your schedule. Buffering time between tasks and appointments helps prevent rushing and mental clutter. Article content Waste Thoughts Article content As Shakespeare reminds us in Hamlet, 'There is nothing either good or bad, but thinking makes it so.' Our thoughts become our reality if we assign truth to them. There are many things we can't control in our lives, but we can control our thoughts. Choose them wisely and recognize those that aren't serving you. Article content Think of it as decluttering your mind the same way you'd tackle a junk drawer. Getting thoughts out of your head and onto paper creates instant breathing room, turning swirling worries into manageable to-do items. Article content Reducing screen time eases mental fatigue and allows you to focus on what's happening in your actual life rather than everyone else's highlight reel. Small changes, like taking a tech-free lunch break or going for a walk without plugging into a podcast, can help you feel more present and less frazzled.