Are you facing Anxiety? Spiritual Practices to Calm Your Mind
Being mentally strong is a blessing from the God and if anyone, who is extremely strong with mind, they are able to handle things and know how to tackle them but in case if you are not strong then you might start overthinking, take too much stress, and start worrying about your future, when we all know the fact that future is unpredictable. Since, for this particular problem you have to see a doctor and follow them but simultaneous you can follow some spiritual tips by which you can calm your mind, enhance your energy.
We would give an example of Bhagavad Gita in which it is clearly written in the sixth chapter that your mind can be your biggest enemy if you don't control it. Yes, it is correct, everyone should know the techniques to control their mind and learn to control your thoughts or overthinking . Here, we will explain how can you overcome your anxiety issue by controlling your mind.
Correct Schedule
First you need to check your schedule, early to bed and early to rise is a famous quotation which is true.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around
Blinkist: Warren Buffett's Reading List
Undo
Start waking up at Brahma Muhurat as the vibrations and divine energies are very strong during that time period and performing yoga during that time can enhance your positive energy.
Meditation
Once you wake up during Brahma Muhurat, you must perform meditation for sometime and irrespective of caste, and religion, just meditate on the supreme power. In Hinduism, Buddhism and Jainism, people often chant "AUM" while meditating as it creates the high vibrations and helps to align your mind, body and soul.
The meditation includes - deep breathing exercise and pranayam also. Try to balance your body with your mind and teach your mind that there's no hurry in life and sit quitely for sometime.
Mantra Chanting
The sacred sound is called a mantra. Mantra chanting is one of the most powerful way to create a balance between your mind and body as they have frequency, vibrations ad energy so when you chant mantras, your body act positively according to those frequency.
They have power to improve your immune system, rejuvenate your heart, and calm your mind. Mantra can be a verse of powerful words, affirmations, and it can be a holy name such as Radha Naam Jap and Ram Naam Jap.
These are the below mentioned powerful mantras, which you practice daily and chant at least 108 times:
Powerful Mantras:
"
Om Namah Shivaye"..!!
"Om Jayanti Mangala Kaali Bhadrakaali Kapalini Durga Kshama Shivadhatri Swaha Swadha Namostute"..!!
"Om Trayambhakam Yajamahe Sugandhmi Pushit Vardhanam Urvarukmiv Bandhanan Mrityor Muskhiya Ma Mritat"..!!
"Ugram Veeram Mahavishnum Jwalantam Sarvato Mukham Narasimham Bheeshanam Bhadram Mrityor Mrityum Namamyaham"..!!
Journaling
Daily journaling is very important as writing has a power to release your inner fear so if you think you have past traumas, then write don on a paper and try to burn them in the night of new moon.
This is a remedy which might heelp you out to release your stress and anxiety.
Seeking help
Whether it's a spiritual mentor or Guru, a trusted member of your family, councellor, an astrologer, and healer, you should never feel low or ashamed of sharing thoughts with them and reaching out for help. Never think that it is happening only with you, but its not truth as there are billions of people who are struggling with this problem now so you must share your fear, nervousness and insecurities with anyone who you think can help your feel calm and relaxed.
Read Sacred Scriptures
Sacred scriptures such as Ramayana, Bhagavad Gita has everything inside. If you are seeking answers of your questions then without thinking much start reading them as these scriptures are full of lessons and you learn so many things from these texts. You will learn how to build your mind stronger and tackle your daily life's problems.
Change your perspective
Many times we question "Why Me God" but you need to understand that whatever happens in life that always give you a lesson.
So rather seeing the bad things or negative things around, change your perspective and focus on positivity and have an attitude of "Try Me God". Stay with the people, who motivates you and give you positive energy. Stop being with the people, who are energy the energy sucker.
Follow Sattvik lifestyle
Sattvik lifestyle is basically your sattvik diet. Have you ever noticed that when you feel ill, and go to the doctor then he says - eat light and healthy food such as fruits and veggies. Keeping this in mind that positivity comes from your healthy diet and not from the tamasik food. What you eat, you become so better you maintain and follow the sattvik lifestyle if you want to calm your mind.
Crystals
There are some crystals, which you can use to remove negative thoughts from your mind such as rose quartz, clear crystal, tiger eye, and also turquoise can be used to remove negativity around you and help you to attract the positivity.
Note: These are the above mentioned basic spiritual tips, which you should follow in your daily life but consulting a doctor is necessary thing if you are facing serious mental issues..!!
Discover everything about
astrology
at
Times of India
, including
daily horoscopes
for
Aries
,
Taurus
,
Gemini
,
Cancer
,
Leo
,
Virgo
,
Libra
,
Scorpio
,
Sagittarius
,
Capricorn
,
Aquarius
, and
Pisces
. Read your detailed
Horoscope Today
and
Horoscope Tomorrow
here.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
35 minutes ago
- Time of India
Popular ice cream brands recalled across US after labeling error
More than a dozen popular ice cream products are being recalled nationwide after a labeling error that could put people with milk allergies at risk, the Food and Drug Administration ( FDA ) says. Tropicale Foods , based in Ontario, California, announced the voluntary recall Friday(July 25) for select Helados Mexico and La Michoacana ice cream products. The issue is the labels list 'cream' as an ingredient, but not 'milk,' a major allergen under federal law. Explore courses from Top Institutes in Please select course: Select a Course Category Operations Management PGDM Technology Finance Healthcare MBA Digital Marketing Project Management Cybersecurity Data Analytics Leadership Artificial Intelligence Management MCA others Product Management Data Science Design Thinking CXO Others Data Science Degree Public Policy healthcare Skills you'll gain: Quality Management & Lean Six Sigma Analytical Tools Supply Chain Management & Strategies Service Operations Management Duration: 10 Months IIM Lucknow IIML Executive Programme in Strategic Operations Management & Supply Chain Analytics Starts on Jan 27, 2024 Get Details 'People who have an allergy or severe sensitivity to milk run the risk of serious or life-threatening allergic reaction if they consume these products,' the company said in a statement posted to the FDA's website. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo What's affected The recall covers several single-flavor bars, coconut, strawberry , bubble gum, cookies and cream, and mango, along with 6-pack, 12-pack, and 16-pack multipacks sold nationwide. The affected 'best by' dates range from May 2026 to July 2027. Live Events Milk is one of nine major allergens that must be clearly labeled under federal law. Undeclared allergens can trigger severe reactions, including anaphylaxis, which can be life-threatening. So far, one illness linked to the recalled products has been reported, according to the company. What you should do If you have any of the recalled products and are allergic or sensitive to milk, do not eat them, the FDA warns. Consumers should throw them away or return them to the store for a refund. For questions, contact Tropicale Foods at 909-563-3090, Monday through Friday, from 8 am to 5 pm PT.
Time of India
37 minutes ago
- Time of India
Lack of hepatitis awareness makes detection hard: Docs
Ranchi: Despite availability of screening facilities, hepatitis diagnosis remains poor in rural parts of Jharkhand owing to the lack of awareness among rural population hindering countrywide hepatitis C elimination mission by 2030, health experts said on the eve of World Hepatitis Day, on Sunday. According to the data provided by the minister of state in the ministry of health and family welfare, Anupriya Patel at the Rajya Sabha in March this year, Jharkhand has reported 41 deaths due to hepatitis-B in the last five financial years. While, the highest deaths, 15 were reported in FY 2020-21, two deaths recorded in FY 2019-20 and FY 2023-24, seven in FY 2021-22, 11 in FY 2022-23 and four deaths have been reported in FY 2024-25 (till Dec 2024). Health experts believe the actual number could be higher, as many cases go unreported or undetected, particularly in remote areas. Dr Uma Sinha, former nodal officer of National Viral Hepatitis Control Program (NHVCP) in Jharkhand, who retired last month, said despite the availability of treatment centres across all the districts in the state, people in rural areas are often unaware of the symptoms and severity of the disease and they go undetected. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo "NHVCP's aim is to combat hepatitis and achieve countrywide elimination of hepatitis C by 2030, but in Jharkhand due to low screening rate particularly in the rural areas there is an absence of clear picture about this communicable disease. But it is sure that the cases are not decreasing in Jharkhand as screening rate is very poor in rural pockets. Another possible reason could be that the zero dose usually provided to the newborn within 24 hours of birth, are not being given due to the absence of vaccines in rural health centres," Sinha added. Jharkhand has a total of 27 treatment centres in the state, Sinha said. In Ranchi's Rims, around 3,000 patients of hepatitis B and around 500 hepatitis C are currently undergoing treatment. Dr Rashmi Sinha, associate professor at the medicine department in RIMS said that the hospital has witnessed an increased number of hepatitis B patients in recent times. "Screening rate is satisfactory in urban health centres like Rims which has led to an improved detection rate," Sinha added.
Time of India
an hour ago
- Time of India
Starvation crisis in Gaza: Hospitals struggle as babies die, medical staff collapse from hunger
Starvation is silently devastating Gaza as the humanitarian crisis deepens with every passing day. Hospitals struggle to care for patients and newborns amid crippling shortages of food, medical supplies, and vital nutrients. Nurses faint from hunger, doctors face impossible choices, and infants are given only water to survive. With a blockade choking aid deliveries and food prices soaring, Gaza's most vulnerable, especially children and mothers, are paying the highest price in what experts call a deliberate weaponization of starvation, the NYT reported. Hospitals on the brink: Staff fainting, formula running out In Gaza's few remaining hospitals, a grim scene unfolds: nurses fainting from hunger and dehydration, patients and staff going without meals, and doctors running out of life-saving formula and nutritional fluids. Newborns are sometimes given only water, a deadly stopgap. Critical shortages: IV fluids and malnourished infants At least three major hospitals lack the intravenous fluids necessary to treat malnourished children and adults. Doctors describe helplessly managing the decline of starving infants, unable to safely flood their weakened bodies with nutrients without risking fatal complications. Doctors speak out: 'Man-made starvation' as a weapon 'I have seen babies brought in starving and malnourished, unable to be saved,' Dr Ambereen Sleemi, an American surgeon volunteering in Gaza, was quoted by the NYT as saying. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Unsold 2021 Cars Now Almost Free - Prices May Surprise You Unsold Cars | Search Ads Learn More Undo British volunteer Dr Nick Maynard called it 'man-made starvation', a weapon of war that will claim countless more lives unless aid reaches Gaza immediately. Starvation deaths surge amid war Starvation deaths have surged in recent weeks, with 56 Palestinians dying of hunger just this month alone, nearly half of all such deaths since the war began 22 months ago, according to Gaza's health ministry. Medical staff collapsing amid shortages Medical staff, already stretched thin treating war wounds, now collapse in operating rooms and wards due to severe malnutrition and exhaustion. Hospitals face desperate shortages of antibiotics, painkillers, and special feeding drips. Blockade chokes aid, puts lives at risk The crisis is driven by a months-long blockade on aid imposed by Israel, which has severely restricted food and medical supplies entering Gaza. While some aid now trickles in, distribution is controlled by Israeli-backed contractors and limited to a few sites far from many Palestinians, forcing people to risk deadly military fire just to reach food. Infants and mothers starving: The deadly toll 'The immediate cause of death for many infants is simple: They do not get enough to eat, and neither do their mothers,' said Dr Hani al-Faleet, pediatric consultant at Al-Aqsa Martyrs Hospital. Starvation triggers other health crises Starvation also worsens other conditions. Malnourished mothers suffer miscarriages and premature births; babies born too weak to survive; and infections and immune collapse rise sharply. Astronomical food prices push families to the edge Food prices in Gaza have skyrocketed, a kilogram of flour costs up to $30, tomatoes and rice nearly as much, making even basic sustenance unaffordable for most. Israel defends blockade, critics call it a 'blockade on life' Israel defends its blockade and new aid system as necessary to prevent Hamas from diverting supplies. However, humanitarians and many doctors reject this claim, calling it a blockade on life. Staff burden 'immense' as malnutrition hits medical teams Dr Mohammad Abu Salmiya, director of Gaza's largest hospital, said the burden on medical staff is 'immense,' with some fainting in emergency wards due to lack of food. A mother's struggle: Baby salam's fight for life The story of baby Salam Barghouth, three months old and severely malnourished, epitomizes the crisis. Her mother, Hanin, is too weak to leave home, and formula costs $120 a container, out of reach for most. Salam was born during war and now fights for survival amid starvation. More children suffer in silence: Yazan's story Elsewhere in Gaza, children like two-year-old Yazan Abu al-Foul suffer in silence, denied inpatient care due to equipment shortages. His family cannot feed him adequately. Doctors' warning: Urgent action needed to prevent more deaths Doctors warn: without urgent international intervention, more children and adults will die, victims of a slow-moving famine in one of the world's most embattled regions.
