Doctor says wearing masks at airports is now 'essential'
Dr Rupa Parmar has advised holidaymakers to use masks when travelling
People should be wearing masks on planes, an expert says
A medical director says wearing masks when you travel abroad is now 'essential' and has urged holidaymakers to use medical grade filtering masks at the airport and on planes. Dr Rupa Parmar was speaking as two new Covid variants surge - with spikes in countries including Spain and the USA.
The infectious new variants are also now dominant in countries including India and Australia, with reports they could be easier to catch than previous strains and cause unique symptoms - such as a very sore 'razor blade' throat and hoarseness or a scratchy voice.
Dr Parmar, GP and Medical Director of Midland Health, said: "Wearing a mask in the airport and on the plane is a reliable way to avoid falling ill before starting your holiday. On a plane, you're surrounded by germs for a long time, so a medical-grade mask with high filtration levels is essential."
Paul Griffin, Professor of Infectious Diseases and Microbiology at The University of Queensland, said: "Measures to reduce the risk of transmission, particularly wearing masks in crowded indoor settings and focusing on air quality and ventilation, are worth remembering to protect against Covid and other viral infections."
Dr Rupa said there are other ways you can maximise your chances of staying healthy when using planes and airports. She said: "Window seats away from the bathroom are the best for minimising the risk of illness because they're away from high-traffic areas and the aisle. You can also slightly aim the overhead vent towards your face, creating a barrier between you and the germs.
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"Wash your hands regularly with antibacterial soap for at least 20 seconds. If there are limited accessible handwashing facilities, don't forget to use hand sanitiser. It's also a good idea to pack an antibacterial surface spray, so you can wipe down anywhere you're going to eat or sit."
Dr Rupa also advises boosting your health before you head on holiday. She said: "Increase your intake or take supplements of vitamins D and C one to two weeks before your travel day to boost your immune system and fight off illness. Probiotics are also recommended to help your gut health and prevent common gastrointestinal issues, like bloating, while flying."
And there is advice for when you are abroad. Dr Rupa said: "Although you may want to make the most of your trip by fully packing your itinerary, having moments for rest and recuperation are crucial, and getting good sleep boosts your body's defences against illness. Once you're back home, give yourself a day or two to recover from the journey to minimise your chances of sickness.
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"Drink at least three litres of water daily while travelling. If you're unsure if tap water is safe to drink, stick to bottled water. Adding electrolytes to your drink can also help combat dehydration, as they include various minerals your body needs.
"Travelling with your own medicine is useful, so you're always prepared. It can also save you money and means you don't have to take time out of your holiday to find a pharmacy. Just make sure you follow specific airline and security guidelines."
Dr. Rupa Parmar added: 'Nobody wants to be ill on or after their holiday. Remember, prevention is the best way to minimise your chances of a trip ruined by illness. By focusing on hygiene, rest, and hydration, your chances of getting sick will be much lower, leading to peace of mind and a much more enjoyable getaway.'
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