logo
Creepy crawlies: Top 10 bed bug-infested cities in the US

Creepy crawlies: Top 10 bed bug-infested cities in the US

Yahoo15-06-2025

A city in Georgia has landed on a list no city wants to top, the top 10 bed bug-infested cities in the U.S.
The study, by Terminix, is based on the number of bed bug control services across the country. With Atlanta consistently near the top, experts say residents and travelers alike should take extra precautions to avoid them.
Here is more.
According to the study, Atlanta takes the No. 6 spot, making it the most bed bug-prone city in Georgia.
Philadelphia
New York
Cleveland-Akron (Canton)
Los Angeles
Dallas - Ft. Worth
Atlanta
Houston
Washington, D.C (Hagerstown)
San Francisco - Oak - San Jose
Indianapolis
Bedbugs are tiny pests capable of causing significant disruption with just one infestation. These small, brown, oval-shaped bugs spread rapidly. Adult females produce 200-500 eggs over their 6-12 month lifespan.
Bedbugs were eradicated in the middle of the 20th century but made a triumphant return as the human population began to travel more, according to the UC Riverside Center for Invasive Species Research. Today, they can be found in dark, tight, hidden spaces.
Here are some ways you can protect yourself and your belongings against infestation:
Reduce clutter
Vacuum frequently
Keep your belongings away from others'
Seal cracks
Check and clean secondhand furniture and clothes
Other than checking for the live bugs themselves, look for signs of:
Reddish stains from bedbugs being crushed
Dark spots from bedbug excrement
Eggs, eggshells and shedding skins
Wash bedsheets, clothing, linens and curtains in hot water. Then, put them in the dryer on the hot setting for at least 30 minutes.
Use a stiff brush on mattress seams to remove bedbugs and their eggs.
Vacuum your bed and the surrounding area. Place the vacuum cleaner bag in a plastic bag and put it in a trash can outside.
Encase your mattress in a bed bug mattress cover and keep this on for at least a year since bed bugs can survive up to that long without feeding.
Repair cracks in walls or plaster and glue down peeling wallpaper to limit hiding places.
Get rid of clutter around the bed.
While these tips can help, using chemicals is the most effective way to exterminate bed bugs. WebMD suggests hiring an experienced exterminator for the best results.
Vanessa Countryman is the Trending Topics Reporter for the the Deep South Connect Team Georgia. Email her at Vcountryman@gannett.com.
This article originally appeared on Savannah Morning News: What city in Georgia is the worst for bed bugs?

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Medtronic (MDT) Appoints Dr. Joon Sup Lee to Board of Directors
Medtronic (MDT) Appoints Dr. Joon Sup Lee to Board of Directors

Yahoo

time33 minutes ago

  • Yahoo

Medtronic (MDT) Appoints Dr. Joon Sup Lee to Board of Directors

Medtronic plc (NYSE:MDT) is one of the 11 best European stocks to invest in. On June 23, the company announced the appointment of Dr. Joon Sup Lee as an independent director to its Board of Directors. The appointment went into effect on June 18, 2025. A healthcare specialist in the laboratory testing an Oncology-related product. Dr. Lee's appointment was a result of Medtronic increasing the size of its Board. The new director will serve on the Board's Science and Technology Committee and the Compensation and Talent Committee. Dr. Lee is currently the CEO of Emory Healthcare, Inc., overseeing Georgia's most comprehensive academic health system. Before joining Emory Healthcare, Dr. Lee was the executive director of the University of Pittsburgh Medical Center's (UPMC) Heart and Vascular Institute from 2018 to 2020. He was also a professor of medicine at the University of Pittsburgh School of Medicine. He held various leadership roles at UPMC, including Director of Interventional Cardiology and Director of the Cardiac Catheterization Laboratory. Medtronic plc (NYSE:MDT) is an Irish-domiciled healthcare technology company. It develops and sells medical devices and therapies for chronic conditions across four main segments: Cardiovascular, Neuroscience, Medical Surgical, and Diabetes. Its top products include heart devices, spinal implants, surgical tools, insulin pumps, and neuromodulation systems. Medtronic serves over 79 million patients annually in more than 150 countries. While we acknowledge the potential of MDT as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you're looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock. READ NEXT: and . Disclosure: None. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

5 Simple Ways to Keep Your Brain Sharp Every Day
5 Simple Ways to Keep Your Brain Sharp Every Day

Yahoo

timean hour ago

  • Yahoo

5 Simple Ways to Keep Your Brain Sharp Every Day

The human brain is a tricky thing. As we age, we prepare ourselves for the inevitable decline in our memory and overall cognitive function. This gradual shift is a normal, age-related change, says clinical neuropsychologist Dr. Judy Ho. 'But when we start to forget appointments constantly, repeat the same questions within a short period of time because you can't retain information you just learned or heard a few minutes ago, struggle persistently with everyday tasks that used to feel routine, or have greater difficulty maintaining focus than we ever have before, those can be signs of cognitive decline that might not be normative and might warrant a closer look.' Despite the inevitable changes that come with age, however, there are simple practices we can add to our routines to keep our brains sharp every single day—starting Lakelyn Eichenberger, PhD, gerontologist and caregiving advocate at Home Instead, an Honor Company Dr. Judy Ho, clinical and forensic neuropsychologist and professor of psychology at Pepperdine University'Stay physically active and engage in regular movement,' says gerontologist Dr. Lakelyn Eichenberger, PhD. 'Getting blood flowing is great for our brain health and can improve both mood and cognition. Pick an activity you enjoy, such as a daily walk or even dancing.' You've likely heard over and over that daily movement can do wonders for your physical and emotional well-being—that includes your brain, too. Finding one physical activity you actually enjoy will give you something to look forward to at the beginning or end of a busy day. 'During deep sleep, our brain clears out waste and consolidates memory,' Dr. Ho says. 'Poor sleep can mimic or worsen cognitive issues. Prioritizing quality sleep by having a nighttime routine or doing some reflective activities before bed can help you to unwind and allow your brain to go into a restorative phase, which encourages better quality sleep.' You can even consider doing some reading, journaling, or gentle stretches; the key is to avoid using your phone, as blue light can interfere with deep sleep. If you're a fan of The New York Times' Crossword or Wordle, you're already on the right track to boost your brain health. 'Whether it's a new language, musical instrument, or crossword puzzle habit, challenging your brain builds cognitive reserve—essentially a buffer against decline,' Dr. Ho says. 'Bonus points if you challenge yourself in an area that you aren't already accomplished at—really giving your brain a workout! This helps it to build new connections and stimulates areas of your brain that might not have as much routine stimulation from the activities you usually do.' Friendship is more than just a reminder that we're not alone—it's actually beneficial to your overall health. 'Conversation and connection stimulate the brain and reduce feelings of isolation,' Dr. Eichenberger says. Dr. Ho echoes this notion, adding that 'having regular, meaningful interactions with others helps protect against memory loss and depression.' And it doesn't mean you have to see your friends every single day. Consider calling a friend on the weekends, grabbing a quick coffee during your lunch break, or going on a short walk together, Dr. Ho suggests. These small, intentional moments have bigger payoffs than you might think. Nourishing your body also includes nourishing every organ, including the brain. 'Diets which emphasize leafy greens, berries, whole grains, and healthy fats support long-term brain function,' Dr. Ho says. 'Leafy greens are rich in folate and vitamin K, which support brain cell function. Berries are packed with antioxidants and help to reduce oxidative stress. Fatty fish are high in omega-3s, which are essential for reducing brain inflammation. Nuts contain alpha-linolenic acid and help to reduce cognitive decline. Whole grains regulate blood sugar and provide steady fuel for the brain. Olive oil is a great source of monounsaturated fats and supports healthy blood vessels. Dark chocolate in moderation contains flavonoids that may enhance blood flow to the brain.' This also covers everything from sweet to salty, so you don't have to cut out your favorite desserts. Read the original article on Real Simple

High reps light weight vs low reps heavy weight: which is best for muscle growth?
High reps light weight vs low reps heavy weight: which is best for muscle growth?

Yahoo

timean hour ago

  • Yahoo

High reps light weight vs low reps heavy weight: which is best for muscle growth?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally impressive physiques, but does one promise more muscle gains than the other? While both training styles can lead to muscle growth and increased strength, they impact muscle development differently. Below, with the help of an expert, we explore whether one is better suited to your goals. Yes – you absolutely can build muscle by reaching for a lighter pair of dumbbells and performing more reps. 'It can stimulate just as much muscle growth as fewer reps with heavy weights, provided you're working at a similar level of effort and pushing close to failure,' explains Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance. By 'pushing close to failure' Steve is referring to either muscular failure – when you can no longer push the weight for an extra rep – or technical failure – when you're too fatigued to complete another rep without your technique breaking down. 'If you stop well short of failure – for example, you know you've got at least two to eight more reps in the tank on your final set – it simply will not be challenging enough to stimulate muscle growth,' he says. "But, when lighter loads are taken to the point where you physically cannot perform another rep without your technique completely collapsing because the target muscle is on fire, then that can activate the same muscle-building process as heavier weights with lower reps.' Using lighter loads and performing more reps also offers other benefits; it's less taxing on your joints and nervous system – making recovery easier – and it can help you accumulate more volume, more quickly. 'For beginners or gym goers with very limited experience, moderate to high rep ranges with lighter loads are also ideal because it can help develop safe movement patterns by focusing on perfect form, setting a platform from which they can build greater volume and minimise injury risk,' Steve says. The most important thing to remember if you are using lighter loads, according to Steve, is maximum intensity. 'If you're using light weights and stopping long before fatigue sets in, you're unlikely to see much muscle growth. Like heavy lifting, effort and progressive overload are essential, so don't fall into the trap of thinking light weights means you can coast through a set.' Yes, you absolutely can also increase muscle mass using heavier loads and lower reps. 'This type of training helps the body become more efficient at activating your fast-twitch muscle fibres, which are the ones most responsible for explosive strength and muscular size,' Steve explains. A study published in the Journal of Strength and Conditioning Research supports this idea. Researchers compared two groups of lifters training to failure – one using high reps with lighter weights, the other using low reps with heavier loads. The results? Both groups saw similar gains in muscle size. Although, when it came to building maximal strength, the low-rep, heavy-weight group had the clear advantage. If you're therefore looking to build maximal strength, this is your best bet. Although, Steve does caveat there are trade offs to training in this way: 'Heavy lifting places more stress on the joints and the nervous system, which increases the demands on your recovery, and will also requires longer rest periods between sets - typically 3 to 5 minutes - reducing the total number of reps and sets you can complete in a given session.' Plus, those who aren't experienced lifters may be at a higher risk of their form breaking down, increasing the likelihood of injury. No – whether you want to lift heavier weights with lower reps, or lighter weights for more reps, you can still successfully build muscle doing either. The most important thing is about lifting close to failure. 'For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that the real key to building muscle is the intensity with which you train, how well you execute each movement, and your diet,' says Steve. Also, don't forget, if you want to focus more on strength, as well as muscle, then you're better off lifting heavier loads. However, studies have shown that you don't need to go all out to failure, as that would also be a one-way ticket to overtraining.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store