
Cardiff Half Marathon: 50 spots up for grabs for £10
There are 50 spots available for those willing to raise £250 for the charity.
Entry costs just £10, and participants will receive an exclusive team running vest if they raise £75 by August 8.
Lowri Morgan, extreme endurance athlete, adventurer, and broadcaster, will lead the R4W Charitable Foundation running team.
Ms Morgan, who is also on the charity's board of trustees, said: "The Run 4 Wales Charitable Foundation is extremely passionate about increasing participation and diversity in physical activity in Wales.
"The charity has so far been able to invest £1 million into grassroots sport and community projects within Wales and our team of runners will help us achieve an even greater impact.
"By joining our team at the Cardiff Half Marathon, you'll not only be achieving something incredible yourself, but by fundraising, you'll also be helping children, young people and adults across Wales take their first steps towards a more active and healthier life."
(Image: Chris Fairweather/Huw Evans Agency) Since its inception in 2015, the foundation has supported various initiatives, including the Welsh Schools Athletics Association and the Daily Mile.
It has also helped establish more than 100 social running groups across Wales and supported 48 parkrun events.
To apply to run for the R4W Charitable Foundation team, to fundraise on your own place or to find out more visit the Cardiff Half Marathon website.
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Wales Online
19 hours ago
- Wales Online
Australian opponent blown away by just how good Jac Morgan is
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Wales Online
2 days ago
- Wales Online
Tonight's rugby news as Lions star 'suffers tour-ending injury' and Morgan 'puts flag in the ground'
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After the match, head coach Andy Farrell said that the utility back was being sent for an X-ray to determine the extent of the injury, explaining: "He's pretty sore in there. We'll get him an X-ray. "It looks like he's taken a knock to his forearm there, so fingers crossed for him." However, the Telegraph now reports that Daly has suffered a suspected broken arm which is set to rule him out of the remainder of the tour. Sign up to Inside Welsh rugby on Substack for the exclusive five-week tour diary from Japan and Australia. Article continues below Despite the expected loss of Daly, Farrell insisted that he is comfortable with his options at full-back, with Scotland star Blair Kinghorn also at his disposal as well as the currently unwell Keenan. 'No, we've got loads of full-backs," he said. "Hugo will be OK tomorrow or the next day and Blair's ready to go. 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With head coach Farrell now whittling down his options ahead of the first Test against Australia later this month, former Wales and Lions captain Warburton believes the Welshman has played himself right into contention for a starting jersey. "He would have been one of those guys coming into this thinking, 'I'm under pressure!'," said Warburton as he analysed Morgan's performance on Sky Sports. "I thought he was solid against Argentina, but then you're only one player away from having a great performance and you falling right down the pecking order. "He has really put his flag in the ground. Jac Morgan definitely deserved man of the match." Adding that Morgan has "edged into top position" for the starting No.7 shirt, Warburton added: "Tackle effort, that's just standard for him, way into double figures. "But this is the point of difference I haven't seen so far on this tour. He got over the ball three times. No one has got over the ball more than once in the first two games. 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During his playing career, he won 43 caps for Scotland, with 19 of those coming as captain, while he represented Glasgow District at club level. McLachlan was also one of only five players to play in all eight Test matches for the Lions across the 1971 and 1974 tours of New Zealand and South Africa respectively, with his only Test try coming against the All Blacks on the first of those tours. After hanging up his boots, he spent a brief spell in rugby journalism before setting up his own marketing company. He then served as a member of the Scottish Rugby Board from 2010 to 2019 and was president of the Scottish Rugby Union between 2010 and 2012, while he was also a director of European Professional Club Rugby. His funeral was held at the Round Church in Bowmore on Wednesday morning, with friends from across rugby and elsewhere paying their respects. 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Wales Online
2 days ago
- Wales Online
Jac Morgan just blew Andy Farrell away and his press conference reaction says it all
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