This is the magic pill everyone in the know buys to help them sleep - and it has an incredible benefit for over-40s women too
Sleep was essential. So, on a whim, I did something my travel-savvy friends had told me to do a million times before: I bought a bottle of 3mg melatonin tablets for a very reasonable £15 from the duty-free store at Singapore Airport.
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Daily Mail
17 minutes ago
- Daily Mail
Resorts across Europe are now employing security to tackle sunbed fights - and they're even removing towels
As holidaymakers jet off on their travels abroad this summer, some hotels are having to find different ways to handle sunbed shortages, and tensions. Gone are the days of waking up early and putting your towel down on a sunbed to secure a good spot by the pool. Now, some hotels are employing security to help keep things under control after several videos have gone viral of people battling it out for sun loungers. Another tourist, @grantsimpson10, posted a video on TikTok of a security guard opening gates to the pool area at Spring Bitacora hotel in Tenerife and dozens of tourists flooding in with their towels at hand. A viewer commented on the clip, revealing they had holidayed there previously and said: 'Stayed there two years ago great hotel but the sun lounger situation was an absolute joke do they still have a security guard?' The poster replied, confirming the establishment had staff 'patrolling' the area still. 'Yeah still got two patrolling it until 8am for opening the gates,' they wrote. Spring Bitacora isn't the only hotel to employ such methods to help tackle the increasingly common sun bed battles. Someone else, @seejonj, posted on TikTok a clip sharing that their hotel in Turkey employed security guards to remove towels from 'unaccompanied' sun loungers before 7am. They captioned the video: 'Sun lounger etiquette, no unaccompanied towels allowed before 7am. 'In all fairness there is plenty and plenty of loungers. always a space and the staff a super friendly and will find you a linger and set it up for you. 'No need to be out at 0630. We've seen the same few people out at 0530!! putting their towels down.' The video, taken at 6.30am, showed dozens of sun beds positioned neatly, most of them with towels already spread across them. The holidaymaker revealed the 'majority of loungers taken with towels'. In a caption over the video, they added: 'The security guard removes them unless you stay with the towels. 'No unaccompanied towels before 7am.' @seejonj Sun lounger etiquette 😩 no unaccompanied towels allowed before 7am. in all fairness there is plenty and plenty of loungers. always a space and the staff a super friendly and will find you a linger and set it up for you. no need to be out at 0630. We've seen the same few people out at 0530!! putting their towels down. #fyp #eftaliaaquaresort #towelchallenge #summer2025 #turkeytiktok #eftalia #sunlounger #loungerwars ♬ original sound - HeyZeusGetLoose Footage at Spring Bitacora hotel showing how security have been employed to help keep things under control after several videos have gone viral of people battling it out for sun loungers abroad It comes after holidaymakers were left shocked as they watched a 'stampede' unfold for prime sunbed spots at a popular five-star hotel in Crete - sparked by influencers who wanted to take selfies 'all day' on them. Chaotic scenes unfolded at Akasha Beach Hotel & Spa, located in Hersonissos, which saw dozens of guests charging towards available loungers as the pool opened for the day. The luxury hotel has become a hit on social media in recent months thanks to its modern and 'clean' aesthetic, providing visually appealing backdrops for photos and videos, which is a key factor for content creators. The hotel's multiple pools, private beach, and spa facilities also offer a range of opportunities for influencers to create engaging content and share unique experiences with their followers.
The Independent
an hour ago
- The Independent
100ml liquid restriction set to be scrapped across European airports – but there's a catch
Airports across the European Union (EU) are finally set to scrap the 100ml liquid restrictions for passengers – but there's a catch. The constraint was due to be scrapped last summer, but a European Commission (EC) ruling kept it in place temporarily. Now, aviation hubs with advanced scanners will allow passengers to carry wine, olive oil, perfume and other liquids in containers of up to two litres. Participating airports include travel hotspots such as Berlin, Rome, Amsterdam and Milan, with more expected to follow. While many major airports already have the advanced scanners, not all do, including London's Heathrow. It would cost the airport £1.04bn to install the equipment. There will be no mandatory requirement for airports to implement the new technology and it will be the decision of individual facilities to purchase the scanners. Consequently, the new ruling could cause confusion for passengers departing from an airport with the scanners, but returning home via an airport without them. In this instance, only 100ml would be allowed in the hand luggage on the return flight. The scanners use computed tomography (CT) to scan luggage with increased accuracy. Their introduction also means passengers will no longer have to remove other items from cabin baggage, such as laptops and tablets, further streamlining the security process. The major change was first reported by Italian news outlet Corriere della Sera and confirmed by the European Commission, with the European Civil Aviation Conference (ECAC) set to green light the move imminently. European Commission spokesperson Anna-Kaisa Itkonen told The Independent that they were expecting the ruling to be confirmed 'in the next [few] days.' 'Once individual manufacturer's airport equipment passes tests and gets ECAC approval, it can receive the EU Stamp, permitting the screening of liquids of larger than 100ml. 'After receiving this approval, the equipment may be deployed for use at airports.' The Independent has approached the ECAC for comment. Birmingham and Edinburgh airports to remove the 100ml liquid restriction, while other UK airports still enforce the limit. Under existing rules, hand luggage liquids must be packed in containers carrying no more than 100ml, with some exceptions for baby products and medicines.
The Sun
3 hours ago
- The Sun
You've been packing your suitcase all wrong – try this ‘genius' hack and your clothes won't get creased
IF you're lucky enough to be jetting abroad any time soon, you've come to the right place and will need to listen up. According to one travel fan, it appears that we've been packing our suitcases all wrong. 3 3 Not only this, but if you want to fit as many clothes into your case as possible without them getting creased, it might be time to ditch the packing cubes, which are loved by many including Stacey Solomon and mum-of-22 Sue Radford. Posting on social media, Annabelle Kate, who has spent the last three years travelling around the world, shared her hack to ensure you can take all the belongings you need on your next trip. In a short clip shared online, Annabelle filmed herself packing her suitcase, as she wrote: 'I've found the best way to fit everything in your case!' According to this content creator, the key is to 'keep everything as flat as possible.' Not only this, but she urged travel enthusiasts to 'throw away your packing cubes.' Instead of folding items into piles, Annabelle puts her clothes into her suitcase flat, as she explained: 'By keeping everything flat you can fit so much more in your case.' And that's not the best part, as she then continued: 'And of course your clothes don't get creased or wrinkled.' Thanks to Annabelle's packing hack, she was able to fit numerous items of clothing into her small case, including a blazer, waistcoat, tops, shorts, dresses, as well as bikinis and underwear. Annabelle's TikTok clip, which was posted under the username @ annabellekateee, has clearly left many open-mouthed, as it has quickly gone viral and racked up 1.5 million views, 36,800 likes and 213 comments. But social media users were left totally divided by Annabelle's luggage hack - while some thought it was 'genius', not everyone was as complimentary. Shoppers run to Tesco desperate to nab the 'suitcase of dreams' that's the 'prettiest vintage style case' and 'so cheap' One user wrote: 'This is what I do. I used packing cubes and could hardly fit anything.' A second chimed in: 'This is exactly how I pack and in my opinion it's better than using packing cubes.' Someone else agreed: 'Yes, packing cubes are a headache when packing!! It gets so bulky when using packing cubes.' Whilst one travel fan gushed: 'Omg this is so genius.' But at the same time, one person snapped: 'I'm not putting my clean clothes in a dirty suitcase. Packing cubes for the win.' Holiday packing tips Jemma Solomon, aka The Label Lady has got 5 packing tips to help you get organised for your next holiday. 1. Write a list Think about all the essentials you need to take with you; suncream, medicine, a few games for the kids, beach towels, and write everything in one list, which you can tick off as you add it to your suitcase. Or for complete ease, try Google's AI app - Gemini - which will create a list for you and help you not over pack. 2. Involve your kids Jemma said: 'My girls are getting older, they're 11 and nine, and they enjoy helping to pack. So I send them a list, and say 'this is what you need' and they follow the list. 'And then I give them a rucksack each - and say to them 'you can have whatever you want in there as long as it's not liquid', and they can take that on the plane. And that's their 'home away from home' items.' 3. Try a hack or two She said: "I think they all work, but for different reasons - and you've just got to pick the right one for your trip. "Rolling your clothes is really good to stop your clothes from getting creases. And if you're trying to get a lot of items into your case, it's a space saver. 'Packing cubes are great - for example, I'm going on holiday with my three kids and we're all using the same suitcase for our clothes. "These handy compartments let you separate your clothes, toiletries and tech into designated cubes, maximising luggage space by keeping your items compressed and neatly stacked. "I love taking them abroad with the family and it means my kids can easily take charge of their own items once we've arrived." 4. Decant beauty products Do you really need to take full-size bottles of shampoo and conditioner with you? The beauty industry has evolved so much, you can now buy shampoo bars or sheets - which are much lighter and smaller. Or, if you'll be popping to the shops when you're abroad, consider buying some items when you arrive. 5. Get organised before you come home Jemma said: 'When you repack on holiday [before coming home], the trick is to separate clean from dirty clothes. 'Also pack it in some form of order - so lights, darks, colours for items that need washing, or if you wash your clothes by person in the household, piles for each person. "Then you can put it straight into the washing machine. Do it straight away, don't leave it." Another added: 'Respectfully, please don't tell me how to pack.' A third commented: 'Packing cubes also served as organisers. Easier to identify items/clothes in times of use.' Meanwhile, someone else penned: 'Vacuum sealer and packing cubes for the win.'
