Meet man who made Kapil Sharma lose weight by...., also worked with Sonu Sood, his name is...
Here we are talking about a renowned fitness coach, Yogesh Bhateja, who is best known for one of his most notable contributions, the development of the '21-21-21' rule, a structured fitness regimen that helped comedian Kapil Sharma achieve significant weight loss. This method divides the fitness journey into three consecutive 21-day phases: initiating movement through simple exercises, implementing gradual dietary modifications, and addressing emotional dependencies such as smoking or excessive caffeine intake. The strategy is designed to build discipline and promote long-term health without overwhelming the individual.
How Much Does Yogesh Bhateja Earn?
Beyond individual training, this fitness expert has also shed light on the substantial investments celebrities make in their health, revealing that some spend between Rs 2 to Rs 5 lakh per month on personal trainers, specialized diets, and gym memberships. Despite the high costs associated with celebrity fitness, he advocates for accessible and sustainable health practices for the general public, emphasizing that effective fitness routines don't necessarily require extravagant spending. What Is Yogesh Bhateja's 21-21-21 Plan?
Yogesh told the Indian Express Screen while talking about his plan, 'It is a graded plan that not only transitions you to an improved lifestyle but makes it a new normal in your life. For the first three weeks, I focus on what the subjects do to move their body. This could be walking, range of motion exercises, stretching, old-school PT exercises, stretches, jumping jacks, or even housework. I just make them focus on their intensity, frequency, efficiency and repetitions. At this stage, there's no need to skip your favourite foods or give up habits like smoking, but to get you into a fitness rhythm that's both doable and enjoyable.'
His holistic approach to fitness, combining physical training with lifestyle and dietary adjustments, has not only transformed the physiques of Bollywood's elite but also inspired many to pursue healthier lifestyles. As per his Instagram bio, Yogesh has till now inspired 7800+ lives.
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