Deficiency Of This Vitamin Can Affect Your Fertility
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Research indicates that vitamin D deficiency can negatively impact ovulation in women and sperm quality in men, potentially harming reproductive health
With changing food habits and lifestyles, fertility-related problems are rapidly increasing these days. Both women and men are experiencing infertility at a younger age. There was a time when such issues were rare among young people, but now individuals aged 25–30 are also falling victim to infertility.
Several factors, including poor lifestyle choices, unhealthy eating habits, and air pollution, can impact fertility. However, a deficiency in certain vitamins can also severely affect reproductive health. If you want to maintain your fertility, it is essential to address these deficiencies.
According to a report by the US National Center for Biotechnology Information (NCBI), a lack of vitamin D in the body can lead to a decline in fertility in both men and women. Vitamin D is often associated with bone health, but it also plays a crucial role in reproductive well-being.
Research indicates that vitamin D deficiency can negatively impact ovulation in women and sperm quality in men, potentially harming reproductive health. Prolonged vitamin D deficiency can lead to infertility. In women, it may cause ovulatory dysfunction, making conception difficult.
One study found that vitamin D levels in women are directly linked to ovulation and egg quality. A deficiency can also increase the risk of conditions such as endometriosis and polycystic ovary syndrome (PCOS), both of which can impair fertility.
This is why women should be particularly mindful of their vitamin D intake. For men, a deficiency can adversely affect sperm quality. One study revealed that men with low vitamin D levels had a lower sperm count and reduced sperm motility. Vitamin D also influences testosterone levels, which are vital for male fertility. Low testosterone not only reduces sexual function but can also impair fertility. Additionally, vitamin D plays an important role in the development of the foetus.
First Published:
May 01, 2025, 12:26 IST
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