
Your body starts aging faster at this ‘inflection point' — it's earlier than you might think
A shocking new study has pinpointed the exact window when the human aging process begins to accelerate — and it happens well before you reach senior status.
Researchers found the body breaks down unevenly, with one vital organ taking the hardest hit and possibly speeding up damage elsewhere.
3 Your body's organs aren't aging at the same rate — with one particularly susceptible to early decline.
Vane Nunes – stock.adobe.com
In the study, Chinese scientists analyzed 516 tissue samples from 76 organ donors between the ages of 14 and 68, all of whom died from accidental traumatic brain injury.
The samples covered all of the body's major biological systems, including cardiovascular, digestive, immune, endocrine and skin.
Using advanced analysis, the team found that the number of 48 proteins linked to disease became significantly more prominent as donor age increased.
The proteins were tied to a host of conditions, from cardiovascular disease and tissue fibrosis to fatty liver and liver-related tumors.
But not all organs aged equally. Protein-level changes in the adrenal gland — the hormone-producing powerhouse — began showing up as early as age 30.
But the real shift happened between ages 45 and 55, when protein expression ramped up rapidly across several major organ systems.
3 The body likely hits an 'inflection point' where aging begins to accelerate around the age of 50.
micromonkey – stock.adobe.com
The most dramatic changes showed up in the aorta, the body's main artery responsible for sending oxygen-rich blood from the heart to the rest of the body.
'Temporal analysis revealed an aging inflection around age 50, with blood vessels being a tissue that ages early and is markedly susceptible to aging,' the study authors wrote.
One protein in particular, known as GAS6, stood out. Its levels rose in the aorta as donors got older — and researchers think it may play a central role in triggering aging throughout the body.
In experiments, the team injected young mice with GAS6. After, they found that the rodents developed clear signs of premature aging, including weak grip strength, poor balance and visible damage to their blood vessels.
3 Blood vessels may carry proteins that promote aging throughout the body, researcher suspect.
AJ_stock_photos – stock.adobe.com
'Blood vessels seem to act as a conduit carrying molecules that promote aging throughout the body,' Guanghui Liu, a researcher at the Chinese Academy of Sciences who lead the study, said in an interview with local news outlet The Chosun Daily.
The findings reinforce the growing belief that aging doesn't happen on a straight timeline. However, further research is needed to declare 50 a biological breaking point, according to Maja Olecka, a scientist at the Leibniz Institute on Aging — Fritz Lipmann Institute in Germany, who was not involved in the study.
'There are these waves of age-related changes,' Olecka told Scientific American. 'But it is still difficult to make a general conclusion about the timing of the inflection points.'
In the US, nearly 58 million Americans are 65 and older — and that number is projected to soar to nearly 89 million by 2060, according to the National Institute on Aging.
While good health is key to independence and productivity later in life, a staggering 93% of older Americans have at least one chronic condition — and nearly 80% suffer from two or more.
'These insights may facilitate the development of targeted interventions for ageing and age-related diseases, paving the way to improve the health of older adults,' the study authors concluded.
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The Hill
an hour ago
- The Hill
US-China race takes center stage as Trump defines AI policy
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'It's an AI arms race,' Wedbush Securities analyst Dan Ives told The Hill. 'The U.S., I believe, is ahead of China, but China is not sitting on a treadmill.' The new AI model from the Chinese startup DeepSeek was dubbed 'AI's Sputnik moment' by venture capitalist Marc Andreessen. Sputnik, the first artificial satellite launched into space by the Soviet Union, took the U.S. by surprise and marked the start of the space race between Washington and Moscow. DeepSeek's highly capable model similarly shook the American AI landscape, raising questions for U.S. tech firms about the need for vast investments in computing power and the prospect that Chinese tech firms could eventually surpass them. 'You risk becoming reliant on other countries, and then in a moment of crisis, you may not have access to the technology or software that you need,' Owen Tedford, a senior research analyst at Beacon Policy Advisors, said of the stakes of the AI race. The Trump administration has approached the growing prospect of Chinese AI by pushing for a focus on innovation over regulation, drawing a sharp contrast with the Biden administration. In its 28-page framework, the Trump administration detailed its plan to win the AI competition, with a focus on removing regulations, expediting the construction of data center and energy infrastructure and exporting U.S. technology abroad. After taking office, President Trump rescinded former President Biden's executive order on AI guardrails, while Vice President Vance criticized 'excessive regulation' of AI while in Europe earlier this year. Trump's AI plan looks to boost innovation by taking aim at both federal and state AI rules, directing his administration to slash federal funding for states with regulations deemed too 'onerous' — not unlike the AI moratorium some Republicans unsuccessfully sought to squeeze into the president's 'big, beautiful bill.' The framework also aims to encourage the adoption of American technology abroad, another key aspect on which the administration is differentiating itself from its predecessor on the AI race. The Biden administration took a more restrictive approach toward the export of American AI, primarily through limits on chip sales that sought to prevent the key hardware from winding up in the hands of foreign adversaries such as China. Biden released the AI diffusion rule in his final days in office, placing caps on chip sales to most countries around the world other than a select few U.S. allies and partners. Trump rescinded the rule in May shortly before it was set to take effect. While some Republicans have urged him to release a new version of the diffusion rule, the president has opted to focus on exporting U.S. technology as a means of boosting AI leadership abroad as opposed to limiting China's resources. 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Earlier this year, the U.S. implemented new licensing requirements that limited Nvidia's ability to sell the chips in China. However, the company recently revealed it was filing applications to sell the H20s after receiving assurances from the Trump administration that its licenses would be granted. Buchanan argued the decision 'threatens American dominance' over AI because 'Nvidia's chips will give China's A.I. ecosystem, and its government, just what it needs to surpass the United States in the most critical arenas.' Trump's approach also risks alienating the China hawks within his own party, who have voiced concerns that it could boost Beijing's AI capabilities. Rep. John Moolenaar (R-Mich.), chair of the House Select Committee on the Chinese Communist Party, questioned the administration's decision to allow for H20 sales to China in a letter Friday. 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However, Greene warned Thursday that there are 'massive future implications and problems' with Trump's data center buildout given its potential impact on water supply, while also taking aim at the president's plan to target state AI rules. 'Competing with China does not mean become like China by threatening state rights, replacing human jobs on mass scale creating mass poverty, and creating potentially devastating effects on our environment and critical water supply,' she said.

Epoch Times
an hour ago
- Epoch Times
How to Stop Nighttime Urination With Acupressure and Herbal Remedies
Frequent nighttime urination, or nocturia, affects more than just sleep. It's often linked to hormonal imbalances, organ dysfunction, and chronic health issues. Research shows that people who wake up two or more times each night to urinate face a significantly higher risk of early death. Jonathan Liu, a Canadian professor of traditional Chinese medicine (TCM), appeared on NTDTV's 'Health 1+1' program to share practical lifestyle therapies, including diet and acupressure. Drawing on clinical experience, he offers insights to help you better understand and manage nocturia effectively. Nocturia: A Warning Sign Liu noted that many medical conditions can trigger nocturia, including benign prostatic hyperplasia, diabetes or high blood sugar, overactive bladder, urinary tract infections, chronic heart diseases (such as heart failure), chronic kidney diseases, and sleep apnea.


USA Today
2 hours ago
- USA Today
This ancient therapy relieves lower back pain, research says
Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are familiar with acupressure, a therapy rooted in the same principles as acupuncture, but without the needles. While it's 'believed to have been practiced in the East for 5,000 years or longer,' says Debbie Elam, a licensed acupuncturist at Mayo Clinic, who also specializes in acupressure, the practice remains relatively new in the West. That's beginning to change as new approaches to wellness, handheld self-massage tools and spiky mats keep getting promoted on social media. Through it all, acupressure is gaining popularity as a way to ease everything from chronic pain to anxiety. But does it actually work? And is it safe to try at home? Here's what to know about acupressure's potential benefits, limitations and risks. What is acupressure? Acupressure is a form of traditional Chinese medicine (TCM) that involves applying physical pressure to specific points on the body, known as acupoints, explains Susan Murphy, a professor in the department of physical medicine and rehabilitation at the University of Michigan Medical School. These points lie along pathways called meridians, which, per TCM, are channels through which flow vital energy known as 'qi," (pronounced chee). When this energy is blocked or unbalanced, TCM proponents believe it can lead to physical or emotional distress. By stimulating these targeted acupoints, Elam says, acupressure practitioners aim to restore balance and promote healing. And unlike acupuncture, which uses fine needles that need to be inserted by a trained professional, 'acupressure can be self-applied,' says Murphy. Doing so often involves manual techniques such as finger pressure, kneading or tapping; plus sometimes use of small tools or lying across a spiky acupressure mat to stimulate multiple pressure points at a time. 'All sorts of mats and tools can be used, but they are not required,' says Elam. Professional sessions are also an option. In either case, because acupressure doesn't involve needles and is more affordable, it's considered more widely available – including to those who are needle-averse. 'Acupressure is low-cost, easy to administer and accessible to most everyone,' Murphy says. Is acupressure good for you? Growing evidence also suggests that acupressure offers at least some benefits to certain groups of people. 'There are thousands of research articles evaluating its efficacy for things like cancer pain, labor pain and sleep quality,' says Elam. In one such example, a 2017 study found that acupressure helps relieve a range of pain conditions, including labor and lower back pain. More recent meta-analysis also shows that acupressure may improve sleep quality, particularly for people with insomnia. There are other areas of potential benefit including ranging studies on how the practice may reduce nausea, digestive issues, headache, stress and anxiety. While the results of such research "are generally favorable for acupressure," says Elam, "the studies are often small and limited and larger and more comprehensive studies are needed.' In case you missed: Acupuncture is ancient Chinese medicine. But does it hurt? Is acupressure safe? For most people, acupressure is considered low risk. But safety and effectiveness can depend on the tools you use or the technique you employ since improper application might reduce benefits or cause side effects such as redness, soreness or skin irritation. 'The biggest concerns would be working around large blood vessels, such as on the front of the neck or thigh,' Elam says. 'And for people with advanced illness or certain conditions, avoidance or at least caution should be considered.' This includes anyone dealing with a recent fracture, a bleeding disorder, osteoporosis or a recent surgery. Acupressure should also not be applied "to areas with injuries like bruises, scars or open wounds," says Murphy. Pregnant women should be especially careful as some acupoints can cause uterine contractions and should only be stimulated under professional supervision. It's also worth noting that, because acupressure isn't tightly regulated in most places, 'anyone can claim to be a practitioner,' Murphy warns. That means consumers need to do their homework when selecting a provider. And while less expensive than acupuncture, cost can also be a barrier. A single acupressure session with a certified provider may cost between $75 and $150. At-home mats and personal devices are cheaper, but 'effectiveness is less clear,' says Murphy. What are the benefits of yoga? From balancing the nervous system to boosting heart health How to start acupressure It's important to know that acupressure isn't a quick fix. 'It typically needs to be done repeatedly over time to feel the effects,' says Murphy. That may mean multiple visits with a practitioner or consistent self-treatment. Fortunately, numerous resources are available for beginners. 'There are many ways to learn about acupressure, including books and online videos,' says Elam. The Memorial Sloan Kettering Cancer, for instance, has detailed step-by-step at-home instructions. A free app called "MeTime" that the University of Michigan developed includes acupressure tutorial videos and guided sessions for pain relief among its sections. No matter where you decide to start with the practice, "begin slowly and more superficially, then work your way up to deeper stimulation," advises Murphy. "It's always important to listen to your body.'