
‘Anything we do here as a business is done with the province in mind': Shapes looks to build on three-decade run in Winnipeg
The former biochemist, who has worked at the chain since 2017, admits as far as a motto goes, it's unwieldy. But it expressed something he wants people to know: Shapes, which has gyms across the city, is locally owned and operated.
'I was telling people we're only in Winnipeg and people would be surprised,' Richardson says. 'Over and over they would say, 'I didn't know it was local only, and I grew up here.''
RUTH BONNEVILLE / FREE PRESS
Kevin Richardson plans to raise awareness about the company's Winnipeg roots with a new 'shop local' social media campaign launching later this month.
Chris Rousseau opened the first Shapes gym on Nairn Street in September 1994.
Today, there are six: three women's-only locations and three co-ed locations, all of them open 24 hours a day, seven days a week. They include hundreds of pieces of fitness equipment, offer more than 380 group fitness classes each week and employ almost 200 people.
Rousseau's son and daughter-in-law, Lyle Rousseau and Christina Teixeira, handle the company's day-to-day operations.
'Chris wanted to offer something made for Manitobans. Anything we do here as a business is done with the province in mind,' Teixeira says. 'In the 31 years, Shapes has withstood time and competition and is still standing, stronger than ever.'
One reason the company has lasted is because it's changed with the times. If you walked into a Shapes gym in 1994, you would have encountered free weights, weight lifting machines and treadmills. Those things are still there today, but they're only part of what the business offers.
Take for example the company's 1910 Pembina Hwy. location, which underwent a multimillion-dollar renovation five years ago. It includes a cycle room for spin classes, hot yoga studio, room dedicated to high-intensity interval training, monkey bar-like contraption called a Queenax rig for functional training, and a climbing wall.
Patrons can relax in massage chairs and the changing rooms include saunas and tanning booths.
'Our goal is to offer what you would find at multiple standalone facilities under one roof at the best possible price,' Teixeira says.
RUTH BONNEVILLE / FREE PRESS
An instructor checking out the ropes at their new climbing wall.
'We believe we're the right place and we believe it just has to be the right time for customers,' she adds. 'It's our job to help them when they realize it's time to put themselves first.'
Teixeira was a university student when she started working at Shapes 17 years ago. 'I fell in love with the people and that's really what this job is: being excited for people actually seeing their fitness goals through or incorporating fitness into their life.'
People don't enter a gym on a whim, Teixeira adds. Something is motivating them. It could be someone's made a comment about their appearance or their clothes don't fit the way they want or they're not sleeping well.
Shapes staff aim to put newcomers at ease and create an environment where everyone feels welcome.
'When someone walks through that front door, I want them all to understand we all start somewhere. There's a Day 1 for all of us,' she says. 'Put all that hesitation and all those worries behind you.
'Just come and have a talk with someone and you'll be surprised by how you feel when you leave. Nobody's worth it more than you are, when it comes down to it.'
Richardson understands. As a university student, he enjoyed working out with friends and ran a few marathons. But by the time he was in his mid-40s, health had taken a backseat to a demanding career in the pharmaceutical industry. He was sedentary, working late nights and eating a lot of fast food.
'I was developing drugs for Type 2 diabetes and at the same time, I was developing Type 2 diabetes myself,' he says.
RUTH BONNEVILLE / FREE PRESS
The company's 1910 Pembina Hwy. location, underwent a multimillion-dollar renovation five years ago and includes a High-Intensity Interval Training (HIIT) room.
In 2016, when he found out he was going to become a father for the first time, Richardson decided to invest in his health. Through a combination of exercise and changes to his diet, he lost 100 pounds.
The next year, he started working at Shapes as a trainer. Today, he's the company's wellness manager — a nebulous title that allows Richardson to take on a variety of duties, including leading corporate wellness initiatives that help businesses support the health of their employees.
For Richardson, the mental health benefits that come from working out are just as important as the physical outcomes. One of the things he likes about Shapes is it allows people to get away from their homes and where they work and come together with people of all ages who are working toward a common goal: improving their health.
'I know how hard it is to start living a healthier lifestyle and I don't have any secrets — there are none,' he says. 'But I want people to rethink the gym … It's not what you think it is. You don't have to do as much as you think and the benefits are better than you think it could be.'
Richardson plans to raise awareness about the company's Winnipeg roots with a new 'shop local' social media campaign launching later this month.
Rather than just put Shapes in the spotlight, the campaign will highlight other Manitoba businesses, too — companies that people might not know originated in the keystone province.
Coal and Canary, Stella's and Chocolatier Constance Popp are a few of the businesses that will be featured.
Constance Menzies has been passionate about promoting local products ever since she started Chocolatier Constance Popp in 2007 — her offerings include two Manitoba-shaped confections — and appreciated getting Richardson's invitation to participate.
RUTH BONNEVILLE / FREE PRESS
Shapes member Alp Vaid makes his way across the Queenax training system
Monday Mornings
The latest local business news and a lookahead to the coming week.
'Kevin has just got great energy around him. It's easy to get motivated by the work that he does,' Menzies says. 'I think he appreciates local, Manitoba-made work and I think he has a respect for local business owners, as well.'
In Menzies' experience, consumers are increasingly interested in buying local because it allows them to meet the people who make the products they're purchasing. 'Kevin gets that, so that's very cool.'
Richardson wants to highlight as many companies as he can with the campaign.
'We're not looking for anything in return,' he says. 'We're just happy we've been successful for 31 years. Maybe we can help you be successful for 31 years or more.'
aaron.epp@freepress.mb.ca
Aaron EppReporter
Aaron Epp reports on business for the Free Press. After freelancing for the paper for a decade, he joined the staff full-time in 2024. He was previously the associate editor at Canadian Mennonite. Read more about Aaron.
Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.
Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Winnipeg Free Press
6 minutes ago
- Winnipeg Free Press
Nova Scotia contractor sues Manitoba government, claims breach of whistleblower legislation
A Nova Scotia man is suing the province over claims his consulting contract with the Manitoba government wasn't renewed because he filed a whistleblower complaint about its handling of a software project. In a statement of claim filed in Court of King's Bench earlier this month, David Morash claims the government breached the provincial Whistleblower Protection Act and its contract with his company. Morash was contracted in 2023 by a computing consultant, working for the province, to manage an information technology project updating and integrating data processing and software programs into a single system for the provincial government, according to Morash's lawsuit. The court papers claim the contract wasn't renewed because he disclosed information to the Manitoba ombudsman related to 'gross mismanagement of a public fund or asset.' The contract was extended in January 2024, but in August that same year, Morash provided information to the ombudsman, alleging wrongdoing in the province's consumer protection and government services department. Specifically, Morash alleged, the project was 'being grossly mismanaged by the defendant, resulting in resource and financial mismanagement.' Before he disclosed information to the ombudsman's office, he tried to raise his concerns with government representatives, but an unnamed 'executive representative,' who was a lead on the project, told him to make a formal disclosure to the ombudsman instead, the court papers claim. Morash was told in November last year that the ombudsman would look into the matter. The court papers claim the government benefited from his complaint, with personnel on the project restructured. His contract then wasn't renewed in January and a new project manager was brought on, Morash alleges, claiming the province not renewing the contract constitutes misfeasance in public office. Morash claims he also made a complaint to the ombudsman about the expired contract, but the ombudsman's office told him in March it wouldn't investigate because it does not have the authority to probe reprisal complaints from contractors, only public employees. He claims to have suffered loss of income and out-of-pocket expenses, as well as psychological and emotional harm. He's seeking unspecified monetary damages. The provincial government has yet to respond to the claim with a statement of defence and the matter hasn't been heard in court. Erik Pindera Reporter Erik Pindera is a reporter for the Free Press, mostly focusing on crime and justice. The born-and-bred Winnipegger attended Red River College Polytechnic, wrote for the community newspaper in Kenora, Ont. and reported on television and radio in Winnipeg before joining the Free Press in 2020. Read more about Erik. Every piece of reporting Erik produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press's history and mandate, and learn how our newsroom operates.


Winnipeg Free Press
3 hours ago
- Winnipeg Free Press
Taxpayers federation fears MLAs sleeping through debt-clock alarm
The Canadian Taxpayers' Federation parked its mobile debt clock beside the Legislative Building Tuesday to sound the alarm over the province's rising debt. 'We're seeing the debt go up about $4,000 a minute, $231,000 an hour, about $5.5 million a day, and taxpayers don't understand how those numbers are going up until you actually see it on the side of the truck,' the federation's Gage Haubrich said. The electronic clock showed Manitoba's provincial debt ticking past $35 billion and each Manitoban's share totalling more than $23,000. MIKE DEAL / FREE PRESS The Canadian Taxpayers Federation brought their the Debt Clock to the Manitoba legislature to launch its provincial debt clock tour and sound the alarm about the growing provincial debt. By the end of the year, the province is expected to be in the red by about $36.5 billion, or $24,215 per Manitoban, the non-profit organization said. The debt clock is travelling across the province with the federation suggesting Manitobans urge their MLAs to call on the government to control spending. 'We're hoping that (MLAs) can see (the clock) from the window,' said Haubrich, who is based in Saskatoon. 'The bottom line is that, as the government borrows more money, they actually have less money to spend on services because almost 10 per cent of the entire budget is spent on debt interest.' Interest charges on the debt are estimated to cost $2.3 billion this year — more than $6.4 million every day, and close to $1,550 per Manitoban. Taxpayers in this province pay the second-highest per person debt interest charges in the country, according to the federation. 'If they keep borrowing and kicking that can down the road, that number is only going to go higher,' Haubrich said. Premier Wab Kinew and Finance Minister Adrien Sala have promised to balance the province's books before the end of the NDP government's first term. The premier was in Ontario Tuesday attending a first ministers meeting. Sala said he'd respond to the taxpayers' federation later Tuesday. Carol Sanders Legislature reporter Carol Sanders is a reporter at the Free Press legislature bureau. The former general assignment reporter and copy editor joined the paper in 1997. Read more about Carol. Every piece of reporting Carol produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press 's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press 's history and mandate, and learn how our newsroom operates.


Winnipeg Free Press
a day ago
- Winnipeg Free Press
Gabe Vilardi locked in long-term after career-best season with Winnipeg Jets
Gabe Vilardi knows Winnipeggers love a great deal — and the popular Jets forward hopes his new six-year extension with the hockey club will be exactly that. 'I'd hope to be someone where people are saying, 'Wow, that's a great contract for the Jets,' looking back on it,' Vilardi said Monday morning, speaking with reporters for the first time since putting pen to paper last Friday. The 25-year-old, who became a restricted free agent on July 1, will earn US$7.5 million annually through the end of the 2030-31 NHL season. MIKAELA MACKENZIE / FREE PRESS FILES 'We talked about the length and the number a lot. I know everyone has their opinions on numbers. Some people say too high, some people say too low. Everyone is entitled to their own opinions,' said Vilardi, who was coming off a two-year deal paying US$3.44 million per season. 'But I just want to keep growing and developing my game. In terms of my ceiling, I don't really know what my ceiling is. I'm not going to sit here and say it's 50 goals or 60 goals because even if I did achieve that, it's not good enough, as you can always keep climbing.' Vilardi is coming off a career-best season with highs in games played (71), goals (27), assists (34) and points (61) as Winnipeg finished first overall in the regular-season standings. Locking him in long-term was a top priority for general manager Kevin Cheveldayoff. 'I wasn't involved in much of the conversations. I don't know what Chevy and my agent were barking at each other. But I think everything went pretty smoothly from what I heard,' said Vilardi. 'And I'm glad to hear that. It was never in any question for me. I always wanted to be back in Winnipeg so it was important that we got it done and we didn't get to arbitration and I don't think anybody wanted that. So how it played out was almost inevitable.' 'I wasn't involved in much of the conversations… But I think everything went pretty smoothly from what I heard.'– Jets forward Gabe Vilardi Winnipeg's reputation around the league isn't always flattering, with many players listing the city on their no-trade clauses. So what is it about this place that won over Vilardi, a Kingston native who played junior hockey in Ontario before being drafted 11th overall by Los Angeles in 2017 and spending his first five pro seasons in California? 'The opportunity for us to win in our window here of four or five years is something I'm very excited about and I want to be a part of. And I love Winnipeg. It's a great spot. It feels like home to me,' he said. 'The fans, the team, the organization, everybody has been welcoming to me in Winnipeg since I've been there and it's been great. So it made it a pretty easy decision for me.' Does that make the reality of Winnipeg much different from the outside perception? 'I think the perception is tough,' Vilardi admitted. 'When I played in L.A. and you come to Winnipeg, you're staying on Portage (Avenue), you don't really leave that downtown area and it's freezing cold. So you're like, 'Wow, this is kind of dark.' It's not something that you're looking forward to going out and enjoying a dinner, kind of thing. 'But once you get to Winnipeg and you leave the downtown area and go to your neighbourhoods in River Heights and Tuxedo… whatever it is. For me, personally, it feels like home. I like that.' He noted his girlfriend, Megan Rodgers — who is from southern California — has grown to love their hockey home, too. 'The other part of your question, a lot of it is the group of guys. We have a great team, on and off the ice. I love all the guys,' said Vilardi. 'I grew up watching Jon(athan Toews) and I think him bringing that experience, he has won three (Stanley) Cups and he knows what it takes, I think it is good for us in the locker room and on the ice.'– Gabe Vilardi 'I truly believe that we have a team that can win. On the outside for guys looking in, you have to figure out what you want. Do you want to go live in a warm climate and maybe play on a worse team? At the end of the day for me, it's about hockey. I want to win. That's my top priority in life. So it's easy to overlook the cons and look at the pros for me.' The Jets did lose a key piece this summer in Nikolaj Ehlers, who signed as a free agent with Carolina. But they're adding Winnipeg's own Jonathan Toews, who agreed to a one-year deal to make a comeback after a two-year health hiatus. 'Super excited. I grew up watching Jon and I think him bringing that experience, he has won three (Stanley) Cups and he knows what it takes, I think it is good for us in the locker room and on the ice,' said Vilardi. 'I sent him a text when he signed and I told him how excited the team is to have him. For him missing that time, obviously he is going to have a tough situation coming back and obviously getting back into the groove of things and, hopefully, myself and the guys, we can help him feel comfortable and help him get back going as quick as he can.' The Jets also added free-agent forwards Gustav Nyquist, Tanner Pearson, and Cole Koepke, while losing Mason Appleton and Brandon Tanev in free agency. RUTH BONNEVILLE / FREE PRESS FILES Gabe Vilardi signed a US$45 million extension through the end of the 2030-31 NHL season with the Winnipeg Jets on Friday. RUTH BONNEVILLE / FREE PRESS FILES Gabe Vilardi signed a US$45 million extension through the end of the 2030-31 NHL season with the Winnipeg Jets on Friday. 'We have got the same coaching staff and the core group is still there. Every year there is not going to be the exact same roster, there is going to be change always,' said Vilardi. 'We are going to welcome the new guys in and we are still a very good team.' He figures to once again be on the right side of Winnipeg's top line this coming season along with top centre Mark Scheifele — who is also signed for six more years — and Kyle Connor, who will be entering the final year of his contract but is already in extension talks. 'I believe in our group. I think this past year we obviously showed what we're capable of in the regular season,' he said. 'And obviously the playoffs didn't end up our way, but I think we competed there and I think just the opportunity of this window we have where I truly believe we have a great opportunity to win and I want to be a part of that and I think we can accomplish that.' Vilardi admits a US$45 million contract to play the sport he's loved since he was a little kid brings a wave of feelings — with gratitude at the top of the list. 'Looking back, I always wanted to be a hockey player. I always worked really hard and I always knew this (reaching the NHL) was going to happen. In terms of the money, I'm grateful. I can help my family and make sure that everyone's set,' he said. 'I'm glad I'm sticking around for a while longer.'– Gabe Vilardi 'A lot of people have helped me get to this point, obviously, but it doesn't change much. I still feel like I have a lot to prove and I want to keep getting better. But obviously it does feel good and I'm super grateful to a lot of people that have helped me.' Those emotions extend to the blockbuster 2023 trade that brought him to Winnipeg alongside Alex Iafallo, Rasmus Kupari and a draft pick (used to select Alfons Freij) in exchange for Pierre-Luc Dubois. 'I'm super grateful that they acquired me, took a chance on me and I've been given a lot of opportunities since I've come to Winnipeg that I'm super grateful for,' said Vilardi. 'I love the group of guys we have, I'm super grateful for the relationships that have been made over the past two years. Yeah, I'm happy with how that all played out and I'm glad I'm sticking around for a while longer.' X and Bluesky: @mikemcintyrewpg Mike McIntyreReporter Mike McIntyre is a sports reporter whose primary role is covering the Winnipeg Jets. After graduating from the Creative Communications program at Red River College in 1995, he spent two years gaining experience at the Winnipeg Sun before joining the Free Press in 1997, where he served on the crime and justice beat until 2016. Read more about Mike. Every piece of reporting Mike produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press's history and mandate, and learn how our newsroom operates. Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber. Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.