Sound of a heat pump release as a mindfulness track to ease stress
New research reveals the impact that noise has on us, with almost nine in ten saying certain sounds send their stress levels soaring. Stress-triggering sounds cause Brits' heart rates to spike an average of eight times a week, with nearly half saying that parts of modern life feel too loud and overwhelming.
Hhammering and banging top the list, closely followed by the yap of a small dog and the sound of drilling coming from next door. Other irritating noises include noisy chewing, snoring partners, revving engines, slurping tea or coffee, car horns, and high-pitched children's toys.
The research from Hive, found that building and renovation noises feature heavily in the list. One in three say people playing music or videos loudly on their phones drives them mad, while over a quarter say speakerphone conversations in public spike their stress.
Professor. Jamie Ward from the University of Sussex's School of Psychology said: 'Everyday sounds do more than just annoy us, they can elevate stress levels, interrupt focus, and even interfere with sleep. In some cases, they can also strain relationships. However, different types of sounds may annoy us in different ways and some people have greater sound sensitivity than others.
'Sounds also have the power to stir positive emotions. Research shows we are biologically inclined to find natural sounds calming, while slowly building crescendos can trigger an intense positive sensation known as 'the chills. With the right balance of tempo and tone, sound can be a powerful tool for wellbeing.'
To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise. Designed to soothe stress and promote calm, the track features the gentle hum of a heat pump, the whir of an EV and the soft click of a smart thermostat.
Susan Wells, Director of EV and Solar at Hivesaid: 'Whether it's the neighbour's DIY, a barking dog or the constant hum of modern life, everyday noise is clearly driving many of us to distraction. That's why we created our Green Noise track - a calming soundscape that blends ambient sounds with the gentle, soothing rhythms inspired by Hive's eco-tech.
"With many people assuming eco-tech is noisy or disruptive, we wanted to create a track that challenges that misconception and encourages more people to consider making the switch. As well as quiet, Hive eco-tech offers you greater control over your home energy helping you to lower bills and carbon emissions. Smarter, greener living.'
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