No food, just water for 9 days: Nargis Fakhri explains her fitness secret but doesn't recommend it

Time of India

11 hours ago

After a break from the limelight, actress Nargis Fakhri has returned with the upcoming comedy film Housefull 5, featuring a star-studded cast including Akshay Kumar, Riteish Deshmukh, Abhishek Bachchan, and Sanjay Dutt. While her film choices have been selective, Nargis has consistently been in the public eye for her
health and wellness
practices. In a recent interview, she revealed the unconventional method she uses to maintain a sharp jawline and glowing skin—fasting on just water for nine days, twice a year.
Water-Only Fasting for 18 Days a Year
Speaking with Soha Ali Khan on Hauterrfly's YouTube channel, Nargis shared details of her rigorous detox routine. She said she undergoes complete fasting—no food, just water—for nine days at a time, twice a year. While she admitted the results are visibly striking, with improved facial definition and skin clarity, she was clear that the method is extremely difficult and not something she would recommend to others.
The revelation visibly shocked Soha during the conversation. Nargis acknowledged that many people search for quick fixes when it comes to
fitness
, but she insisted there is no shortcut to health. She said her own results come from a balanced approach rather than just extreme measures.
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No Shortcuts, Just Consistency
Nargis pointed out that her fitness isn't dependent on just one practice. 'It's always a combination,' she explained, referring to her regular habits like sleeping at least eight hours every night and staying hydrated. She also focuses on eating nutritious foods that are rich in essential vitamins and minerals. The emphasis, she stressed, is on long-term wellness rather than crash diets or quick solutions.
Sleep, Hydration, and Meal Timing
Other Bollywood celebrities have also embraced holistic approaches to health. Kareena Kapoor Khan, for instance, recently shared her routine of having dinner by 6:30 p.m. and maintaining an early bedtime. Veteran actress Mumtaz spoke in a Radio Nasha interview about cutting off meals entirely by 5–6 p.m. following a recommendation by Akshay Kumar. She also sticks to clean eating, regular workouts, and strict personal care habits.
Mindful Living Over Fads
Although fasting plays a role in Nargis's regimen, she made it clear that long-term discipline is what keeps her fit at 45. She focuses on quality sleep, hydration, and balanced meals. Her message aligns with what several celebrities now promote—a shift from fad diets to a more sustainable and realistic lifestyle.
Nargis Fakhri made her debut in Ranbir Kapoor starrer Rockstar and later did roles in Madras Cafe, Main Tera Hero, and Housefull 3.