No gym, no weight loss drugs: Man shares how he lost 13 kgs in 2 months through power of AI

Time of India

4 days ago

Turns out AI can not just help you write your thesis and create dreamy anime pics but also be a free fitness coach! At 56, American YouTuber Cody Crone made a powerful decision to reclaim his physical well-being after realizing he was unhappy with the shape he was in. Residing in the Pacific Northwest with his wife and two children, Crone reached a turning point and sought support not from a personal trainer or doctor, but from artificial intelligence. He turned to ChatGPT to devise a
personalized health regimen
, and the outcomes were nothing short of remarkable. Over the course of just 60 days, he shed an impressive 13 kilograms, dropping from 209 pounds (approximately 95 kg) to 183.8 pounds (roughly 83 kg).
On May 17, Crone uploaded a video to his YouTube channel documenting the entire process—from his motivations to the structured diet and disciplined routine that helped him reach his goals. Rather than depending on popular weight loss drugs or shortcuts, he followed a focused plan centered around nutrition, physical activity, proper sleep, and hydration, all designed through an AI consultation.
"I made ChatGPT my nutritionist and fitness expert," he stated.
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Smart Nutrition Through AI
Crone's meals followed a minimalist yet nutrient-dense format. His day typically began with a protein-rich breakfast consisting of four eggs, half a pound of lean, grass-fed ground beef, and a third of a cup of steel-cut oats. He made sure to avoid sugar and opted for premium-quality salt along with a greens supplement to boost his micronutrient intake.
For dinner, his plate included a third of a cup of jasmine rice paired with eight ounces of lean, hormone-free, grass-fed meat, such as New York steak. He added healthy fats through either high-quality olive oil or half an avocado. Processed foods, seed oils, refined sugar, and dairy were all completely excluded from his diet.
Crone was deliberate about using the highest quality ingredients available—organic produce, grass-fed proteins, and hormone-free meats formed the foundation of his food intake.
Discipline in Daily Routine
The AI-generated plan emphasized structure and discipline. Crone consumed just two meals per day within a strict eating window, ensuring no food was eaten after 5 PM. Supplementation was tailored for both pre- and post-workout needs and included creatine, beta-alanine, whey protein, collagen, magnesium, and other health-enhancing compounds.
Workout Regimen
He woke up daily at 4:30 AM and exercised in his home garage at 6:00 AM. These workouts lasted between 60 and 90 minutes and were done six days a week. Crone maintained that he did not have access to a gym but did have some kettlebells at home. He bought some basic equipment, as AI suggested, and turned his garage into a mini makeshift gym.
For optimal rest, his evenings followed a strict digital detox. He avoided screens an hour before bed, used blackout curtains, and stayed away from synthetic bedding. Eating a small amount of local raw honey before sleep helped improve his rest. Hydration was also essential—he drank about four liters of water daily, stopping intake by early evening to avoid disrupting his sleep.
His nights were dedicated to seven to eight hours of deep, uninterrupted rest, free from noise, light, and electronic distractions. He also ensured he got 15–20 minutes of morning sunlight each day to support his circadian rhythm.
To track progress, Crone monitored his weight each morning in a fasted state and recorded the results in a journal, allowing AI to tweak his plan as needed.
Importantly, Crone clarified that he did not turn to any commercial weight loss products like Ozempic. His transformation was powered purely by whole foods, regular exercise, quality sleep, and consistent discipline—crafted and guided entirely through the support of artificial intelligence.