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New York Post
18 minutes ago
- New York Post
Common pilates act that everyone is guilty of doing at some point
An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week. After a recent class, the Melbourne woman took to TikTok to rant about something she sees in the studio all the time. 'If this ever happens in your pilates class, just stop moving. You've done your class, everyone's worked their little tushies off. The instructor put on harmonious music,' she said. 'Find your quiet, still space — that is not instructions for you to get up, take your straps off, and start cleaning your reformer.' She said all that can be heard throughout the quiet time at the end of the class are the sounds of cleaning spray and noisy personal items being bundled up. Petropoulos advised people to either leave before the quiet music or not come to the class at all, as it interrupts others who choose to stay. 4 An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. photology1971 – Speaking to Petropoulos said that as an instructor, her job is to create the best 45-minute experience for every person in the room. 'When people start packing up before class ends, it disrupts that shared energy. It sends a message — intentionally or not — that the last few minutes don't matter, when in fact, they're often the most important: the wind-down, the breath work, the integration. Those moments are where the magic happens,' she told 'It's not just about etiquette, it's about respect — for the practice, the instructor, and most importantly, for the people around you who are still trying to be present. Everyone deserves that full experience.' 4 Adelle Petropoulos advised people to either leave before the quiet music or not come to the class at all, as it interrupts others who choose to stay. tiktok/@adellepetros She said she understood that most people didn't mean any harm by it, as they're just busy, but it can be incredibly 'disruptive' and 'pulls others out of the moment.' Petropoulos said most people agreed with what she said in the social media rant. Another action, from her perspective, that causes similar issues is using your phone in class. She mentioned that most people come in with great energy and respect for the space. 'Just a reminder that we're all human — no one's perfect! But if we can all stay present, support each other, and treat the space with care, it makes a huge difference. Pilates is about more than movement — it's a shared community-led experience, and when we all show up fully, the energy in the room becomes something really special,' Petropoulos said. Simon Ngo, from Flow Athletic, described Petropoulos' video as 'spot on and accurate.' He said while leaving during the cool down portion of the class at Flow Athletic, due to the relative intensity of the classes, it is quite rare it seems to be a fairly common occurrence in pilates in general. 4 'When people start packing up before class ends, it disrupts that shared energy. It sends a message — intentionally or not — that the last few minutes don't matter, when in fact, they're often the most important: the wind-down, the breath work, the integration. Those moments are where the magic happens,' she said. tiktok/@adellepetros 'I just feel like it's a 'what a shame' moment. It's as though you've gone to the effort of checking out the dessert menu but not ordered anything,' he said. 'Or more accurately, like you've ordered the dessert, it's arrived and you've decided to leave.' He said people should stick around for that part of the class, as it's part of it for a reason. 'If you don't start a class without a warm-up, why would you not finish with a cool down?' he said. 4 'It's not just about etiquette, it's about respect — for the practice, the instructor, and most importantly, for the people around you who are still trying to be present. Everyone deserves that full experience,' she continued. Somkiat – 'Otherwise, a class would have been advertised 5 minutes shorter. Plus, your instructors probably would have gone above and beyond to plan these Zen closing-out moments. 'As much as people are time poor and, rather because of it, these few minutes of slowing down and reconnecting with ourselves are the stress-buster and self-care everyone needs in these of world of being busy today.' He said in 2025, securing a spot in a pilates class almost rivals getting into the housing market so if you land a spot, 'stay for the full experience.'


Time Magazine
19 minutes ago
- Time Magazine
We Are Drinking So Much Matcha That Supplies Are Running Out
Matcha tea, a powdered Japanese green tea, has become a cultural phenomenon in the West, so much so that its popularity has resulted in a global supply problem. Western consumers have thirsted for the health option in recent years, a trend skyrocketed by social media—especially through Tik Tok. At the same time, Japan has experienced a mass tourism rise in the post-pandemic years—in 2024, Japan welcomed a record-breaking 36.9 million international visitors, surpassing the previous record of 31.9 million in 2019 — leading to many mass tea companies and local vendors to report shortages of supply. Back in October 2024, two well-known matcha companies—Ippodo and Marukyu Koyamaen—limited and/or stopped selling certain kinds of matcha, citing short supplies. 'Dear customers, We have been receiving an unexpected high volume of orders during the past few months. Taking production scale and capacity into consideration, we regrettably announce that availability for all Matcha products, regardless size and packaging type, will be limited from now on,' Marukyu Koyamaen's website still reads. Matcha comes from the same plant that many different teas come from— the camellia sinensis. The camella sinensis leaves can be made into green tea, oolong tea, and black tea. Though matcha originates from China, it has become closely associated and rooted in Japanese culture. Matcha is a type of green tea, but the processing, form and taste differs significantly, and is made specifically from tencha, a shaded green leaf tea. Matcha also only makes up a small amount of Japanese tea production—just 6%—according to the Global Japanese Tea Association. Yet, the demand has skyrocketed. And as a result, prices have also soared. According to Forbes, the matcha market is expected to hit about $5 billion by 2028, an expected growth of more than 10% since 2023. Further, the Japanese agriculture ministry has reported that the 2024 tencha output was over 2.5 times higher than 2014. The question is whether increased demand, small farmers trying to meet this demand, and a crop that is heavily dependent on weather patterns can keep up, even as the spring matcha harvest attempts to make up for the shortages of the past year. This year, though, the Kyoto region of Japan, which accounts for a large percentage of tencha harvest, was hit with a hot and dry harvest season, say farmers in the area. In 2025, Zach Mangan, founder of Kettl Tea, a Brooklyn-based company specializing in high-quality teas imported directly from farms in Japan, called this year's harvest a 'high-quality but lower-yielding harvest' in a blog post in May of this year—the kind of harvest that will boost demand and lower availability, potentially raising prices even further. Read More: The Surprising Reason Your Groceries Are More Expensive According to the Global Japanese Tea Association, the average price for tencha in late April reached 8,235 yen per kilogram, which is 1.7 times higher than last year's average. And according to producers, that can only be expected to continue. 'Over the past year, demand for matcha has grown beyond all expectations,' Ippodo updates customers on July 18. 'Unfortunately, supply constraints are likely to continue.'
Yahoo
an hour ago
- Yahoo
Matty Healy's Mom Has Nothing Against Taylor Swift, But Is ‘Glad' She's Not Her Mother-In-Law
Matty Healy's mom, the English actor and TV personality Denise Welch, barely tried to hold back when discussing her son's brief, tumultuous relationship with Taylor Swift on Bravo's Watch What Happens Live. Expert orchestrator of mess that he is, Andy Cohen pointedly asked Welch about her reaction to Swift's last album, The Tortured Poets Department, which contained several songs about her time with Healy (and the media firestorm it caused). Welch began her response diplomatically, saying, 'Obviously, on pain of death, can I talk about that episode?' before proceeding to, more or less, talk about that episode: 'But not being her mother-in-law is a role that I am glad that I lost.' More from Rolling Stone Taylor Swift Declares 'Happy Gilmore 2' a 'Must Watch' - Which Happens to Star Travis Kelce Taylor Swift, Travis Kelce Cozy Up in Sweet Offseason 'Adventure' Photos Wedding Party 4 U: Where to Buy Charli XCX's Wedding Dress (& 14 Similar Minis) We'll just caveat right here that, if you read that second sentence carefully, you'll realize Welch got her double negatives mixed up. But let's just say her tone left little doubt over what she actually meant, eliciting gasps from both Cohen and the audience. In extremely British fashion, Welch quickly couched her comment by insisting, 'Not that I have anything against her at all! It was just — it was tricky.' She went on to suggest that Healy and others were 'not allowed to say anything' about the relationship or break-up, but then Swift wrote 'a whole album about it.' Welch then said, 'Matty has taken it all in completely good grace. He's very happy with his amazing fiancée, Gabriella [who uses the stage name, Gabriette], who is gorgeous. So, we've moved on.' A rep for Swift did not immediately return a request for comment. Healy, for his part, has actually said a few things (although in often somewhat vague terms) about his time with Swift. And as for whether he had any songs about the relationship or break-up planned, Healy said on the Doomscroll podcast last year that he wasn't interested in mining those experiences for the next 1975 album. 'I think that that's an obvious thing to draw from. And I'm just not interested in it,' he said, adding: 'The idea of making a record about something that personally happened to me, that by the time I put it out is gonna be like two years old, I see people doing that as well, and it's not interesting.' Best of Rolling Stone Sly and the Family Stone: 20 Essential Songs The 50 Greatest Eminem Songs All 274 of Taylor Swift's Songs, Ranked Solve the daily Crossword