Nutritionist Reveals Hidden Dangers Of Mixing Supplements And Medications
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Supplement and medication combinations to avoid
1. Omega-3 + Aspirin
Both reduce platelet aggregation (i.e., they thin your blood). Together, they can overdo it, increasing your risk of bruising or bleeding, especially if you are already prone. Always check with your doctor before combining.
2. Thyroid Medication + Calcium/Iron
Levothyroxine (thyroid hormone) binds to calcium and iron in the gut. This reduces how much medication gets absorbed and messes with your hormone balance. Keep a 4-hour gap between these minerals.
3. Vitamin D with Fat
Vitamin D is fat-soluble, meaning it needs dietary fat to be properly absorbed. A small drizzle of ghee, a handful of nuts, or your fattiest meal of the day makes all the difference.
4. Magnesium + B6
Magnesium lowers prostaglandins (PGE2) that cause cramps. B6 helps with your mood by making more of the "happy chemical," GABA. It also enhances cellular absorption of magnesium, making it more effective at calming the nervous system, reducing bloating, and easing PMS.
5. Iron and Zinc
These two share the same absorption pathway in the gut (DMT1 transporter). When taken together, they compete, and your body absorbs less of both. Split them up to get full benefits.
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