logo
Olympic gymnast graduates from UJ

Olympic gymnast graduates from UJ

The Citizen18-06-2025

Growing up as an athlete in a minority sport, Caitlin Rooskrantz has long understood the challenges of underrepresentation. 'That's something I became very passionate about over the years as a gymnast,' she explained. 'It's also why I chose to study marketing – so I can one day empower young athletes, in all kinds of sports, to grow their personal brands and create a meaningful presence.'
Read more: Gold Reef Rhythmic Gymnastics Club gymnasts strut their stuff on the international stage
Her decision to pursue a BCom in Marketing Management was driven by a desire to change how minority sports are perceived and supported. In May, that vision took a significant step forward, when Caitlin graduated from the University of Johannesburg (UJ). The moment was shared with her closest supporters – her parents and long-time coach, Ilse Pelser.
She reflected on how special the day was, as she marked the occasion in a cream dress with a bow detail, also wearing an Olympic pendant necklace in honour of her sporting journey. In 2024, Rooskrantz represented South Africa at the Paris Olympic Games, proudly serving as one of team SA's flag bearers during the opening ceremony.
'It was my first graduation, so, I didn't know what to expect,' she said. 'But having my parents, and Coach Ilse, there made it unforgettable. Coach Ilse has been with me for 15 years. Sharing that moment with her and my family was incredibly meaningful.' Rooskrantz admits that the past three years were some of the most challenging of her life, both academically and athletically, but they were also among the most rewarding.
Also read: These 3 Gold Reef Rhythmic Gymnastics Club gymnasts had a great 2024
A two-time Olympian, World Cup gold medalist, and African champion, Rooskrantz has always approached life with discipline. Since high school, she's juggled intense gym sessions – six days a week, four hours a day – with academic commitments. 'This routine started in high school and helped prepare me for the much heavier university workload.'
Time management was key. Rooskrantz would co-ordinate with her coach every semester, carefully planning her training and academic schedule. 'As a high-performing athlete, you can't cut training hours and expect the same results. You have to plan smartly and put in the work.'
Her typical day included an early two-hour gym session, a full day of university classes, followed by another three hours of training in the evening. She also worked closely with her lecturers to stay ahead of assignments and coursework – especially when travelling for competitions, using her free time, even while travelling, to catch up or get ahead on schoolwork. 'It was demanding, especially during the competition season, but with the right support, and a strong work ethic, I made it work.'
Follow us on our Whatsapp channel, Facebook, X, Instagram and TikTok for the latest updates and inspiration! Have a story idea? We'd love to hear from you – join our WhatsApp group and share your thoughts!
Related article: Newlands gymnasts find their way to the winners podium

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Mokwana, Mailula, Lorch step up as Africa falls short on global stage
Mokwana, Mailula, Lorch step up as Africa falls short on global stage

The Star

time2 hours ago

  • The Star

Mokwana, Mailula, Lorch step up as Africa falls short on global stage

The 2025 FIFA Club World Cup arrived with much promise for African football, particularly for South Africa as Mamelodi Sundowns carried the hopes of the nation onto the global stage. Alongside them stood continental heavyweights Al Ahly, Wydad Athletic Club, and Esperance de Tunis — four clubs that have dominated African football over the past decade. However, the group stage brought a harsh reality. None of the four African sides progressed to the round of 16, and while there were moments of quality, the early exits laid bare the concerning gap between Africa's best and the rest of the world. It was a tournament that underlined how far African clubs still have to go to match their counterparts in Europe, South America, and parts of Asia. Yet within the overall disappointment, there were bright sparks — none more so than Sundowns. The Premiership champions stood out as the most competitive African side, finishing with four points from their three matches. A thrilling 4-3 loss against Borussia Dortmund, a hard-fought 1-0 win over HD Ulsan, and a resilient goalless stalemate against Brazilian giants Fluminense left them agonisingly short of progression. Still, their performances did more than earn respect — they proved that they have matured into a club capable of standing toe-to-toe with the game's elite. Their showing was not just about results; it was a statement of growth. Years of investment, sound football management, and a focus on developing local and continental talent have made them a standard bearer for African football. For South Africa, the tournament also offered a positive subplot. Several Bafana Bafana players gained vital experience on the global stage — something national coach Hugo Broos will be keen to build on ahead of the upcoming Africa Cup of Nations and the 2026 FIFA World Cup qualifiers. Elias Mokwana The versatile attacker featured in all three matches for Esperance de Tunis in one of the toughest groups of the tournament, facing Chelsea and Flamengo. Their 1-0 win over Los Angeles FC was a highlight, but a 3-0 defeat to Chelsea ended their hopes. Despite the early exit, Mokwana impressed with his work rate and discipline and even though he would have wanted to have a lot more impact for his side, he did just enough to open the door for a few options in the market moving ahead. Cassius Mailula The Wydad forward endured a tough campaign, with the Moroccan side finishing without a point. Still, Mailula made his presence felt, scoring one of Wydad's two goals across the group stage. His loan spell from Toronto FC has been fruitful, and the exposure he gained on the world stage could push the Moroccan side to consider making his move permanent. For a player still on the rise, this experience may prove vital to his long-term development. Thembinkosi Lorch

Springbok player ratings in win against Barbarians
Springbok player ratings in win against Barbarians

The Citizen

time4 hours ago

  • The Citizen

Springbok player ratings in win against Barbarians

Cheslin Kolbe and Lood de Jager were the standout performers on the day. The Springboks opened their 2025 season with an emphatic 54-7 win against the Barbarians in a one-off match in a wet Cape Town on Saturday. The Boks scored eight tries to the one by the Baabaas in a dominant performance against the invitational side. The World Cup holders are next in action against Italy in Pretoria next Saturday. This is how The Citizen rated the performance of the Bok players on Saturday. Aphelele Fassi 8: He was solid in all departments. Made two kicks into space which led to tries by team-mates. Kicked well out of hand and strong under the high ball. Cheslin Kolbe 10: Just brilliant. He scored a try, made tackles, ran hard at the opposition, jumped high for balls, made try assists, chased kicks … man of the match! Jesse Kriel 7: He had a quiet first half but burst into life in the second half. Made some good tackles and looked dangerous with ball in hand in space. Damian de Allende 7: Made some tackles and carried well at times. Made good kick into space for Kurt-Lee Arendse's second try. He also scored a try at the death. Kurt-Lee Arendse 9: Another energetic performance by the winger. He made some great runs in space, won a breakdown penalty and scored a try. Excellent performance. Sacha Feinberg-Mngomezulu 6: He had some good moments, but some bad moments as well; perhaps tried too hard to impress. Won a breakdown penalty. Off in the 46th minute. Morne van den Berg 7: His service was quick and swift and looked to keep things ticking along nicely. Made some decent kicks, but also some poor ones. Tackled well. Off in 46th. Jean-Luc du Preez 6: He didn't get too many chances to show what he is capable of. Made some tackles and the odd carry, left the action early in second half. Vincent Tshituka 7: He was excellent at the back of the lineout, taking a few throws that came his way. He also scored two tries from close range. Tackled and cleaned the rucks. Marco van Staden 5: Like Du Preez he didn't really get a chance to show off his skills. It was a quiet outing by the flanker, though he made a few tackles and cleaned rucks. Lood de Jager 9: Welcome back! He was dominant in the lineouts, winning ball and stealing ball, carried strongly and tackled superbly. He also scored a try … excellent outing. Lood de Jager, right, is congratulated by Neethling Fouche, during the Springboks' match against the Barbarians. Picture: Ashley Vlotman/Gallo Images Jean Kleyn 6: Like a few of his team-mates, he didn't do anything memorable. He made the odd tackle and clean and carry, but it was a quiet performance from the big man. Asenathi Ntlabakanye 7: A solid first outing for the Boks. He scrummed well and won a few penalties. Didn't get much chance to carry the ball. Made some tackles. Malcolm Marx 8: Didn't do anything flashy, but his lineout throwing was excellent, finding his man every time, while he scored a try and was busy in the loose play. Ox Nche 7: Also an unusually quiet outing for the normally busy loosehead prop. He did what he had to in the scrums, but didn't get a chance in the loose. Bench: Marnus van der Merwe 6: The new hooker will be pleased with his contribution, though he got few chances with ball in hand. Found his jumpers and made his tackles. Jan-Hendrik Wessels 6: Scrummed well in the second half and was busy in the loose, though he, too, had few chances in space. He scored a try. Neethling Fouche 6: Like so many of his team-mates, didn't stand out for anything in particular, but scrummed well, and was active in the loose. Franco Mostert 6: He came on in the second half and made his tackles and carries. Didn't really do much at lineout time. Kwagga Smith 7: He came on for Du Preez's HIA and then permanently later on. Was busy in the tight-loose and made a number of tackles. Cobus Reinach 7: Continued where Van den Berg left off, with an energetic showing, that included a few good darting runs. Showed he has plenty to still offer. Manie Libbok 7: Delivered a measured performance, with some good distribution and attacking play. Made the run that led to Arendse's second try. Goal-kicking was spot on. Andre Esterhuizen 7: He came on and packed down at flank, in another surprise play by Rassie Erasmus. Made some strong runs over the gain line and also popped up in the backs.

Pogba signs for Monaco, hoping to revive career
Pogba signs for Monaco, hoping to revive career

eNCA

time5 hours ago

  • eNCA

Pogba signs for Monaco, hoping to revive career

Paul Pogba has signed a two-year deal with Ligue 1 side Monaco to return to football after a near two-year absence, the club announced on Saturday. The 2018 World Cup winner has made only 12 appearances across the last three seasons due to injuries, an 18-month doping ban and an extortion case in which he was the victim. Pogba failed a drugs test in August 2023 after a match for Juventus and has been free to return to football since March, although his contract at the Italian giants had been terminated last year. The midfielder will now play club football in Ligue 1 for the first time in his professional career. "I am determined to get back on the pitch, mentally ready, physically ready, it's just a matter of time," the 32-year-old told French television last weekend. Pogba played in the Le Havre youth team before signing for Manchester United in 2009. He made only a handful of first-team appearances for the three-time European champions before signing for Juventus in 2012. Pogba won four consecutive Serie A titles in Turin before rejoining United for a then-world record 105 million euros ($123 million). He moved back to Juventus three years ago but struggled with a series of injuries. In 2024, his brother Mathias was sentenced to three years in prison, with two years suspended, for his role in a plot to extort 13 million euros from Pogba in 2022. Pogba has scored 11 goals in 91 appearances for the France national team, playing a starring role and scoring in their World Cup final victory over Croatia seven years ago.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store