
From sweating to fatigue and swollen ankles – the 11 surprising signs your heart is in danger and when to call 999
FOLLOW YOUR HEART From sweating to fatigue and swollen ankles – the 11 surprising signs your heart is in danger and when to call 999
Many of the signs that there's something wrong with your heart are similar to symptoms that can crop up in hot weather. Follow our tips below on how to look after your most vital organ
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At first, Laura tried different forms of chemotherapy, but two months ago she chose to stop treatment. The therapy was only making her sicker and she wanted to spend her remaining time with her loved ones, reports the Mirror. Laura received support from St Christopher's Hospice in Sydenham, south east London, enabling her to live at home for as long as possible, surrounded by her loved ones in a "comfortable and dignified way". After two weeks, she was transferred to in-hospice care, where she passed away peacefully at St Christopher's Hospice on Sunday, June 29, with Ben by her side. Ben described the care Laura received at home as allowing her to spend her final two weeks in comfort and dignity. During her nearly three-week stay at the hospice, she received exceptional care, with compassionate and caring staff making her last days as positive as possible. Ben expressed his eternal gratitude for the hospice's support during a difficult time. Laura had previously spoken about her acceptance of her mortality, revealing that her final days were among her happiest. She said, "Some of the happiest days of my life have been in the last few weeks. As a society, we shy away from the process of dying. "By doing that, we reinforce negative ideas around death. People think death is always going to be painful and traumatic, but it doesn't have to be. "Deep down we all know we are going to die. Cancer has forced me to acknowledge it. Since then I've lived more fully than I've ever done and that has been a gift." Ben expressed that both he and Laura viewed the time they had together as a blessing, despite desiring more. He stated: "Laura could have died on that operating table back in March. Life can be cut short unexpectedly and suddenly. "But knowing Laura was going to die meant everyone had the opportunity to say what they wanted to say to her. When it comes to the funeral, I won't have to stand up there and say all those things I wished I had said to her. "Because I told her and so did the kids. Obviously, I'd prefer to keep her - and have her for the rest of my life. "But she died knowing she is loved and that we will miss her endlessly. That is a blessing." Throughout the ordeal, Ben revealed that he and Laura were always honest with their sons Jacob, 17, and Theo, 15. Ben shared: "We've spoken very openly about it all the way through. We've always told them what the possible outcomes are - because we want to prepare them for what might happen and we want them to be able to trust what we're saying. That's definitely helped us throughout." He also commended the care she received - from the NHS and St Christopher's - stating it made the experience more bearable. "From the moment she was admitted into Guy's and St Thomas' Hospital, all the care Laura received was incredible," Ben said. "We really are so thankful." 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Reflecting on his journey with Laura, Ben reminisced: "We met 24 years ago. They talk about love at first sight - and it was that. "She's been my constant companion ever since. Laura was generous to a fault - and the kind of person who is friends with someone after a minute of chatting to them. She was just a really, really nice person." To support St Christopher's Hospice, you can make a donation here: For contributions to Cancer Research, visit: And to donate to Guy's and St Thomas' Charity, head to:


Daily Mirror
39 minutes ago
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Booze makes my face turn red - this GP-approved remedy has saved my insecurities
I thought I had an allergy to alcohol when I saw my cheeks flush bright red after a drink, but it turns out there's a unique term to describe my ailment and a GP-approved way to avoid it. When I had my first-ever alcoholic drink, I started to turn red. I never understood the reason behind it, and kept drinking until someone asked me: 'Why are you so red?'. Then I learnt the meaning behind the so-called 'Asian flush', and now I wonder if there's a way to stop it. The ' Asian flush ', also known as the 'Asian glow' is a condition in which a person develops flushes on their neck, shoulders, ears, and in some cases, their entire body after consuming alcoholic beverages. It got so bad that at one point, I even thought I was allergic to booze. This so-called alcoholic flush comes from an inherited deficiency in the enzyme aldehyde dehydrogenase 2 (ALDH2), as explained by Science Direct. The build-up of acetaldehyde leads the blood vessels to dilate, which is where the 'Asian flush' comes from. As reported by Alcohol Change UK, not only does one's face become red, but it is also accompanied by nausea, headaches, itching, vomiting and a fast heart rate. It was also found that those intolerant to alcohol have a higher risk of affecting their overall health, including cancer and other diseases. My symptoms have triggered my insecurities and limited my drinking habits and I know I'm not alone. Dr Farah Ahmed, a NHS GP told the Mirror: "[Asian flush] affects an estimated 30-50% of East Asians globally, and with people of East and Southeast Asian heritage making up about 1.5% of the population in England and Wales (2021 Census), it's likely that tens of thousands in the UK are affected." Is there a cure for 'Asian flush'? To keep it plain and simple, no, there isn't a cure for 'Asian flush'. The only solution to avoid the flush from ruining your night is to stop drinking at all, experts have warned. However, there are remedies, which involve taking medication, such as Zantac, Pepcid and Tagamet, although they can impose some health risks. Dr Farah Ahmed added: "Some young people use over-the-counter medications like Pepcid (famotidine) to reduce facial redness, but this only masks the visible symptoms and does not prevent the harmful internal effects, including an increased risk of alcohol-related cancers such as oesophageal cancer." For more stories like this subscribe to our weekly newsletter, The Weekly Gulp, for a curated roundup of trending stories, poignant interviews, and viral lifestyle picks from The Mirror's Audience U35 team delivered straight to your inbox. Continuing to consume alcoholic beverages during a flush reaction can lead to the build-up of acetaldehyde, which is a toxic by product of alcohol metabolism. 'The concern with this practice is that it can create a false sense of safety, as acetaldehyde, a known carcinogen, still accumulates in the body," she explained. Whilst there isn't a cure for my Asian flush, the most effective way to manage and avoid the redness is to to limit alcohol intake or quit drinking altogether. Plus, going sober has multiple benefits, including better sleep, improved mental health and improved skin health. Help us improve our content by completing the survey below. We'd love to hear from you!