5 reasons why you should replace your everyday coffee with Matcha; health expert shares unbelievable benefits
According to a study published in PubMed, the plants used for matcha are grown in the shade, which boosts their amino acid content. Hence, due to its purported benefits, many members of Gen Z are swapping out their morning coffee for matcha.
In research conducted by the Department of Environmental Medicine and Population Sciences, Graduate School of Medicine, Osaka University, there is a link between drinking more than 120 millilitres of green tea and a decreased risk of gallbladder and bile duct cancer. Apart from this, it helps in:
Supporting cognitive function
Preventing certain diseases, such as cancer
Supporting weight loss
Why should you replace your everyday coffee with matcha?
Many of us use coffee to jump-start our day in today's fast-paced day and age. But replacing your usual coffee habit with matcha might give you a milder, protracted boost, minus the jittery comedown. Health experts claim that the ultra-fine ground powder of specially grown green tea leaves known as matcha is a nutritional powerhouse.
Matchas can be a delicious switch from plain coffee, but it's important to be mindful of how they're made. "Café-style mochas are often high in sugar, cream, and syrups, so I recommend enjoying them occasionally. For a healthier option, ask for low-fat or plant-based milk, skip the whipped cream, and reduce added syrups. Better still, a homemade mocha using unsweetened cocoa and minimal sweetener offers antioxidants from cocoa and a steady caffeine boost, without unnecessary calories. It's a smarter, more balanced way to indulge daily," says Dr. Swati Sharma, dietitian and nutritionist, PRB Healthcare.
5 reasons why you should replace your everyday coffee with matcha
Unlike coffee, which releases caffeine all at once and can lead to energy highs and lows, matcha offers a calm, focused energy.
Cognitive health: 'Matcha has a very special amino acid called L-theanine that awakens you for learning but provides a state of relaxation without causing you to feel tired. When combined with caffeine, it increases alertness and mental clarity without the usual coffee crash,' says Jeevan Kasara, Director and CEO, Steris Healthcare Pvt. Ltd.
Metabolism: "Matcha is high in antioxidants, especially catechins such as EGCG (epigallocatechin gallate), which I hear are good for increasing the efficiency of metabolism, promoting heart health, and decreasing inflammation. Its detoxifiers also help keep the body clean naturally."
Cooling effect: The vibrant green colour and subtly sweet, earthy flavour taste good hot or cold and make for a healthful, "cooler" alternative.
Alleviates acidity problems: Being that matcha is a more alkaline substance, it's much gentler and may alleviate some problems such as acidity or bloating,' the expert adds.
Mental health: Match offers a calming effect to the brain and helps to reduce stress and anxiety.
Changes in the body when you shift from coffee to matcha
The transition to matcha might be gentler on the stomach. 'Coffee is acidic and can irritate the digestive system, especially in some people who already have sensitive GI tracts.'
'If you're after a stable source of energy, mental clarity, and good health, matcha is a cool and healthy alternative to your daily coffee. It's more than a trend; it's a science-supported lifestyle upgrade.
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