
How To Make Maharashtrian-Style Chawli Usal, As Per Bhagyashree
Bhagyashree's recipe is a great way to add chawli to your diet because it uses less oil and basic spices only. It is a relatively light dish. The preparation is simple, too. Find out more below:
How To Make Maharashtrian Chawli Usal, As Per Bhagyashree
In a cooker, heat a little oil and add cumin seeds, curry leaves and a pinch of asafoetida (hing)
Next, add chopped onions, tomatoes, green chillies, ginger, garlic and bay leaves.
Roast kopra (dried coconut) separately until lightly browned, and then add it to this mix of ingredients.
Now it's time to add the spice masalas like red chilli powder, cumin powder, turmeric powder and salt.
Finally, add the chawli and water to the vessel. Pressure cook for 3 whistles.
Garnish the usal with coriander leaves and serve it with jowar bhakri or rice.
View this post on Instagram
A post shared by Bhagyashree (@bhagyashree.online)
Before this, Bhagyashree shared another Maharashtrian recipe for a wholesome ingredient known as gava phali (cluster beans). She starts by dry-roasting coriander seeds and kalonji (nigella seeds). She adds 2 spoons of red chilli powder to the pan. She sautees the ingredients together and later roughly grinds them with salt to get a coarse mixture. She combines this ground masala with the boiled gavar phali. Check out Bhagyashree's full recipe video for this dish.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Economic Times
21 minutes ago
- Economic Times
What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?
iStock A new fitness trend called the 6-6-6 walking challenge involves walking for 60 minutes daily with warm-up and cool-down. Experts say it is easy to remember and accessible to all fitness levels. Studies show walking improves health and reduces mortality risk. It may aid weight loss when combined with diet. (Image: iStock) If you've been anywhere near TikTok or Instagram lately, chances are you've come across a curious fitness routine dubbed the '6-6-6 walking challenge.' No, it's not what it sounds like—it's not satanic, and it's not a gym cult either. In fact, this viral challenge is surprisingly wholesome, aiming to improve physical and mental health by encouraging a structured walking habit. But does it live up to the hype? According to a report in Women's Health, the 6-6-6 challenge involves walking for 60 minutes a day at either 6 a.m. or 6 p.m., beginning with a six-minute warm-up and ending with a six-minute cool-down. It's the latest in a long line of numerical fitness trends—think 12-3-30 or 3-2-8—that simplify workouts into digestible routines. Part of the appeal lies in the ease of remembering the format. Lindsey Bomgren, CPT and founder of Nourish Move Love, told Women's Health that people naturally gravitate toward number-based challenges because they remove guesswork and offer a clear, repeatable formula. 'It's accessible to all fitness levels while still offering tangible health benefits,' she noted. Plus, the challenge encourages consistency—often the missing ingredient in long-term fitness success. While it may seem too simple to be effective, walking has long been backed by research as a powerful tool for overall health. A 2021 JAMA Network Open study found that adults who took at least 7,000 steps a day had up to a 70% lower risk of mortality than those who didn't. Since the 6-6-6 method encourages about an hour of walking (roughly 6,000 to 7,000 steps), it could have meaningful health implications if sustained. As for the specific timing—6 a.m. or 6 p.m.—Bomgren points out it's more about habit-building than magic hours. However, walking post-meal has been shown to regulate blood sugar, aid digestion, and boost heart health. If weight loss is your goal, this trend could help, but it's not a silver bullet. Janet Hamilton, CSCS and owner of Running Strong, notes that while any additional movement can aid in weight loss, it must be paired with dietary adjustments to create a calorie deficit. 'You might see your weight drop gradually over time, but it's not just about the steps,' she says. A 2023 Obesity study even observed that people who worked out early in the day had lower BMIs and smaller waistlines—though it stopped short of proving direct causation. View this post on Instagram A post shared by The Everygirl® (@theeverygirl) Beyond shedding pounds, walking strengthens bones, supports cardiovascular health, and enhances mental well-being. A PLOS One study from 2022 linked brisk walking to improved bone density, while a JAMA study tied higher step counts to reduced mortality. The mental health benefits are equally compelling. A 2024 review in JAMA Network Open found that walking reduced symptoms of depression, and a 2022 analysis in Applied Psychology revealed walking in nature significantly eased anxiety. Though six-minute warm-ups and cool-downs may seem arbitrary, they're right in line with recommendations from the American Heart Association. They help prepare your body for exertion and ease it back into rest, reducing injury risk and aiding recovery. In a sea of fleeting fitness trends, the 6-6-6 walking challenge may actually have staying power. It isn't a magic bullet, but it might be the nudge you need to get moving. Whether you're chasing a healthier heart, a trimmer waistline, or simply a bit of mental clarity—walking just might walk you there.


NDTV
an hour ago
- NDTV
Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too
Triptii Dimri's latest Instagram stories are giving us a quiet but powerful fitness moment. She reshared a video, originally posted by fashion designer Pranal Said. The clip was all about the basics – no high intenstity workout, no flashy gym routine. Just Triptii's feet moving on a treadmill – white sneakers on, ankle weights added. That's all. Walking on a treadmill may not look intense, but it is one of the easiest ways to boost your fitness, burn calories and stay consistent. Triptii Dimri 's choice to highlight this moment reminds us that showing up for yourself does not always need a big effort. Sometimes, a walk is enough. Here is why walking on a treadmill, just like Triptii Dimri, is worth adding to your fitness routine: 1. Helps Burn Calories Treadmill walking burns calories without putting too much pressure on your joints. You do not need to go all out. Even a 30-minute walk at a moderate pace can help you stay in a calorie deficit, which is key to weight loss. Add ankle weights like Triptii, and it steps things up slightly. 2. Improves Heart Health Walking regularly can make your heart stronger. It helps reduce bad cholesterol, regulate blood pressure and improve circulation. If you are someone who feels intimidated by cardio machines, treadmill walking is the perfect way to ease into a heart-healthy routine. 3. Easy To Fit Into A Busy Day You do not need to block an hour or travel to a park. A treadmill walk can fit into your schedule anytime. Whether you are watching a show, listening to a podcast, or just taking a break from work, you can walk it out. 4. Tones Your Legs And Core Using ankle weights while walking engages your legs and lower core more than usual. It helps tone your calves, thighs and even strengthens your glutes. Over time, it also improves balance and stability. Think of it as a low-impact toning session you can do every day. 5. Great For Gaining Mental Clarity Walking is not just for the body, but for the mind too. A treadmill walk can help clear your head, reduce stress and improve focus. It is almost meditative. That quiet time with yourself – step by step – can work wonders for your mental well-being. Triptii Dimri walks her way to fitness on a treadmill this weekend.


Time of India
3 hours ago
- Time of India
What is the viral 6-6-6 walking challenge, and what is this weight-loss trend really doing to you?
Why the Hype? The Psychology of Simplicity Walking the Talk: What Science Says Weight Loss and Beyond A Holistic Wellness Boost If you've been anywhere near TikTok or Instagram lately, chances are you've come across a curious fitness routine dubbed the '6-6-6 walking challenge.' No, it's not what it sounds like—it's not satanic, and it's not a gym cult either. In fact, this viral challenge is surprisingly wholesome, aiming to improve physical and mental health by encouraging a structured walking habit. But does it live up to the hype?According to a report in Women's Health, the 6-6-6 challenge involves walking for 60 minutes a day at either 6 a.m. or 6 p.m., beginning with a six-minute warm-up and ending with a six-minute cool-down. It's the latest in a long line of numerical fitness trends—think 12-3-30 or 3-2-8—that simplify workouts into digestible of the appeal lies in the ease of remembering the format. Lindsey Bomgren, CPT and founder of Nourish Move Love, told Women's Health that people naturally gravitate toward number-based challenges because they remove guesswork and offer a clear, repeatable formula. 'It's accessible to all fitness levels while still offering tangible health benefits,' she the challenge encourages consistency—often the missing ingredient in long-term fitness it may seem too simple to be effective, walking has long been backed by research as a powerful tool for overall health. A 2021 JAMA Network Open study found that adults who took at least 7,000 steps a day had up to a 70% lower risk of mortality than those who didn't. Since the 6-6-6 method encourages about an hour of walking (roughly 6,000 to 7,000 steps), it could have meaningful health implications if for the specific timing—6 a.m. or 6 p.m.—Bomgren points out it's more about habit-building than magic hours. However, walking post-meal has been shown to regulate blood sugar, aid digestion, and boost heart weight loss is your goal, this trend could help, but it's not a silver bullet. Janet Hamilton, CSCS and owner of Running Strong , notes that while any additional movement can aid in weight loss, it must be paired with dietary adjustments to create a calorie deficit. 'You might see your weight drop gradually over time, but it's not just about the steps,' she says.A 2023 Obesity study even observed that people who worked out early in the day had lower BMIs and smaller waistlines—though it stopped short of proving direct shedding pounds, walking strengthens bones, supports cardiovascular health, and enhances mental well-being. A PLOS One study from 2022 linked brisk walking to improved bone density, while a JAMA study tied higher step counts to reduced mental health benefits are equally compelling. A 2024 review in JAMA Network Open found that walking reduced symptoms of depression, and a 2022 analysis in Applied Psychology revealed walking in nature significantly eased six-minute warm-ups and cool-downs may seem arbitrary, they're right in line with recommendations from the American Heart Association. They help prepare your body for exertion and ease it back into rest, reducing injury risk and aiding a sea of fleeting fitness trends, the 6-6-6 walking challenge may actually have staying power. It isn't a magic bullet, but it might be the nudge you need to get moving. Whether you're chasing a healthier heart, a trimmer waistline, or simply a bit of mental clarity—walking just might walk you there.