Doctor's Day 2025: Leading Health Experts Offer Practical Tips for Lifelong Wellness
1. Dr Munindra Kumar, Sr.Consultant Nephrologist &Renal Transplant Physician MBBS, MD, CCEBDM, DNB, MRCP (SCE), MNAMS, ISOT Cert. in (Transplant Path), Medical Director (NEPHRUS), New Delhi
As a Nephrologist, I often encounter patients who are unaware of the slow and silent progression of kidney disease—until it reaches an advanced stage. In today's fast-paced lifestyle, marked by high salt consumption, inconsistent hydration, uncontrolled diabetes, and hypertension, prioritizing kidney health is more critical than ever.
Prevention is simple but powerful: stay well-hydrated, maintain a balanced diet low in processed foods, monitor your blood pressure and blood sugar, and get regular kidney function screenings. Kidney health doesn't require dramatic changes—just consistent, mindful care.
It's equally important to listen to your body and seek medical advice early. Do not ignore subtle warning signs like fatigue, swelling, or changes in urine habits.
This Doctor's Day, I encourage everyone to value preventive care just as much as curative treatment. Let's mark this occasion by making healthier choices—for ourselves and for those we care about. To book appointment – visit: https://nephrusindia.com/
Wishing everyone a happy and healthy Doctors' Day!
2. Dr Chandan Choudhary, MD, MED, DNB Nephrology, Nephrologist and Transplant Physician, Mumbai
'Good health is not just the absence of disease; it's a conscious effort made every day through preventive care, awareness, and timely check-ups,' says Dr Chandan Choudhary, leading Nephrologist.
'As a nephrologist, I often see patients only after significant kidney function decline—largely due to late diagnosis or lack of regular screening. My advice is simple: be proactive about your health. Monitor your blood pressure, control blood sugar levels, stay well-hydrated, and limit excess salt intake. These small, consistent habits can go a long way in protecting your kidneys.' Early detection and lifestyle management are crucial in preventing chronic kidney disease and supporting long-term wellness. 'Let's break the silence around kidney health and promote open, informed conversations,' he adds.
On this Doctors' Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal well-being. Let this day serve as a reminder: a healthier life is within reach when we take proactive steps and trust our healthcare providers.
Stay informed, stay healthy.
3. Dr Arpit Gupta, Paediatrician, MBBS (Gold Medal) , MD Pediatrics (Gold Medal), FIAP (Gold Medal) , PGPN ( Boston), DPAA (USA), Noida
'As a pediatrician, I believe a healthy childhood lays the foundation for a healthy life. Today's fast-paced lifestyle brings unique challenges for children—ranging from nutritional deficiencies and screen addiction to rising cases of early-onset lifestyle disorders. Preventive care, timely vaccinations, balanced nutrition, and emotional well-being are essential pillars of pediatric health.'
Dr Gupta emphasizes the importance of regular growth monitoring, encouraging open conversations between parents and pediatricians, and creating screen-free, active routines for children. 'We must remember that children thrive in environments filled with love, structure, and mindful care. Educating parents is equally important—awareness empowers them to make better decisions for their child's development and immunity.'
On this Doctors' Day 2025, he urges families to invest time in their child's physical and emotional health. 'Healthy kids grow into healthy adults. Let's not just treat illness but nurture wellness from the very beginning.'
Wishing everyone a future filled with brighter, stronger, and healthier generations.
4. Dr Biswanath Gouda, Director,Bandra Lakeview Healthcare, Consultant Gastrointestinal,HPB and Bariatric Surgeon, attached to Lilavati Hospital Bandra and Holy Family Hospital Bandra Mumbai
On Doctors' Day, Dr Biswanath Gouda, renowned Gastrointestinal Surgeon, shares a vital message on the growing concern of fatty liver disease.
'Fatty liver is becoming one of the most common lifestyle-related conditions in India today. It's often silent, but if left unchecked, it can lead to serious liver damage, including cirrhosis and liver cancer,' he explains.
'The most effective way to combat this is through weight loss. Even a 5–10% reduction in body weight can dramatically improve liver function and reduce fat accumulation. Prioritizing a balanced diet, daily physical activity, and regular health checkups can go a long way in preventing and reversing fatty liver,' Dr Gouda advises.
He further emphasizes, 'We need to shift from treating illness to preventing it. The liver is a resilient organ, but it needs your support. Start with small lifestyle changes—they make a big difference over time.'
Wishing everyone a healthy and aware Doctor's Day! Let's commit to caring for our liver and living lighter, stronger, and longer.
5. Dr Santosh Nayak, Happy Tooth Dental Care Clinic, Mumbai
Dr Santosh Nayak, leading dentist at Happy Tooth Dental Care Clinic, Mumbai, is known for his patient-first philosophy and commitment to delivering top-quality dental care. With 14 years of experience and a warm, approachable manner, Dr Nayak has earned the trust of countless patients seeking both routine and advanced dental solutions. His expertise spans across general dentistry, cosmetic procedures, and complex dental treatments. Whether it's maintaining oral hygiene, transforming smiles through aesthetic dentistry, or performing intricate procedures, Dr Nayak approaches each case with precision and care. He places a strong emphasis on creating a stress-free and welcoming environment, helping patients—especially those with dental anxiety—feel relaxed and confident in their treatment journey. His clinic is a reflection of his dedication to both technology and comfort, ensuring every visit is a positive experience. On this Doctors' Day 2025, Dr Nayak reminds us that oral health is essential to overall well-being, and consistent care combined with professional guidance can lead to a healthier, brighter smile for life.
6. Dr Waheedu Zzaman, Senior Director Urology, Robotic urology & Renal transplant, Max Super Speciality Hospital Shalimar Bagh, New Delhi
On this Doctor's Day, let us not only celebrate the spirit of healing but also renew our commitment to healthier living,' shares Dr. Waheedu Zzaman, Senior Urologist and Renal Transplant Specialist at Max Hospital, India.
'As a urologist, I've seen how kidney health is often neglected until it's too late. Simple lifestyle habits — staying hydrated, reducing salt and processed foods, and undergoing regular checkups — can significantly reduce the risk of kidney disease. Especially for patients with diabetes or hypertension, early intervention is critical. Renal transplantation has saved countless lives, but prevention remains our strongest tool. Empowering people with awareness is as essential as any medical breakthrough.'
Dr. Zzaman adds, 'Good health is a shared responsibility. As doctors, we guide and treat — but every individual must also take charge of their own well-being. Let's work together toward a future where fewer people need critical care, and more enjoy long, active lives.'
Wishing everyone a healthy and meaningful Doctor's Day 2025!
7. Dr Deepak Kumar General Surgeon ( Advanced Laproscopic & Laser Surgeon, Haridwar
Dr Deepak Kumar, a skilled General Surgeon specializing in Advanced Laparoscopic and Laser Surgery in Haridwar, is dedicated to providing minimally invasive surgical care that ensures faster recovery and less discomfort for patients. With extensive training and experience in the latest laparoscopic techniques, Dr Kumar treats a wide range of conditions including gallbladder diseases, hernias, appendicitis, and abdominal tumors with precision and care.
His approach focuses on patient safety, reducing hospital stays, and promoting quicker return to normal life. Dr Kumar emphasizes the importance of early diagnosis and timely surgical intervention to prevent complications and improve outcomes. Beyond surgery, he advocates for a healthy lifestyle, balanced nutrition, and regular medical check-ups to maintain overall well-being.
On this Doctor's Day, Dr Deepak Kumar reaffirms his commitment to delivering compassionate, state-of-the-art surgical care to his patients, aiming to enhance their quality of life and support them on their journey to better health.
8. Dr Shikha Tripathi, a Prosthodontist & Implantologist, Haridwar
Dr Shikha Tripathi, a renowned Prosthodontist and Implantologist based in Haridwar, is dedicated to restoring smiles and improving oral health through advanced dental care. Specializing in prosthodontics, she expertly manages the replacement of missing teeth with dentures, bridges, crowns, and dental implants, helping patients regain both function and confidence.
With a patient-centered approach, Dr Tripathi combines the latest technology with meticulous attention to detail to deliver natural-looking, comfortable, and long-lasting dental restorations. Her expertise in dental implants offers a durable solution for tooth loss, enhancing chewing ability and overall oral health.
Dr Tripathi believes that a healthy smile is integral to overall well-being and self-esteem. She encourages regular dental check-ups and preventive care to maintain oral hygiene and prevent dental issues. On this Doctor's Day, Dr Shikha Tripathi reaffirms her commitment to compassionate, personalized care, ensuring every patient leaves with a healthier, brighter smile and renewed confidence.
9. Dr Girish Sarada, BDS, MDS – Orthodontics, Thane
If you're considering orthodontic treatment, clear aligners are truly a game-changer. Unlike traditional metal braces, aligners are virtually invisible, removable, and much more comfortable. They make oral hygiene easier, come with no dietary restrictions, and require fewer clinic visits—making them perfect for both teens and adults.
Dr Girish, a respected orthodontist with over 20 years of experience, highlights that aligners offer more than just aesthetic benefits. 'They're precise, gentle on teeth, and customized to fit each patient's lifestyle,' he explains.
At Smile N You Dental Care Centre, Dr Girish employs advanced digital scanning technology to create personalized aligner treatments that ensure effective tooth movement with minimal discomfort.
For anyone seeking a convenient, modern path to a straighter smile, clear aligners are a superior, science-backed option. Your journey to a confident smile could be easier than you think—consult an expert like Dr Girish to explore your best options.
10. Dr Krishna Vijaykumar Patil, Nephrologist, Hyderabad
Dr. Krishna Vijaykumar Patil is a distinguished Nephrologist at Apollo Hospitals, Jubilee Hills, Hyderabad, with over a decade of dedicated service in the field of kidney transplantation, glomerular diseases, and dialysis care. He has been instrumental in setting up structured clinical services, including a specialized CKD Clinic, and has actively contributed to advancing transplant nephrology practices in India.
Dr. Patil is also known for his collaborative spirit—working closely with renal pathologists and researchers to bridge clinical and histopathological insights, and contributing to a widely appreciated book on renal pathology. He is deeply committed to patient education, quality improvement, and academic mentorship. His initiatives in forming nephrology group practices and integrating research into routine care reflect his vision for sustainable and patient-centered kidney care.
With an unwavering commitment to excellence, ethics, and innovation, Dr. Patil stands out as a leader shaping the future of nephrology in India.
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United News of India
15 hours ago
- United News of India
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OA, a degenerative joint disease, often begins subtly with signs that can be mistaken for general fatigue or aging. Common early symptoms include joint pain after physical activity—especially in the knees, hips, hands, or spine—which may initially be intermittent but gradually becomes more persistent. Morning stiffness or stiffness after periods of inactivity, typically easing within 30 minutes, is also a key indicator. Other signs include mild swelling, joint tenderness, or a grating sensation (crepitus) during movement. As the disease advances, reduced joint flexibility and difficulty in daily activities may occur. Dr. Pilankar stresses that early diagnosis and management—through physiotherapy, joint-friendly exercises, and weight control—can slow disease progression and improve quality of life. For advanced cases, he recommends robotic knee replacement surgery, which offers precise results, smaller incisions, minimal pain, and faster recovery. Prompt orthopedic consultation is crucial for effective treatment planning. 2. Dr Anurag Awasthi is a Senior Orthopedic Surgeon & Sports Injury specialist in Gurugram. Currently working as Director- Orthopedics at Kimaya Healthcare; Visiting Consultant- Artemis Hospital & C K Birla Hospital, Gurugram Dr. Anurag Awasthi highlights the importance of recognizing early-stage osteoarthritis (OA). Early signs often include discomfort in large joints like the knee or ankle, joint stiffness, occasional swelling, or a creaking sound (crepitus) during movement. Many patients experience difficulty with activities such as sitting on the floor or climbing stairs. While OA can affect any joint, it commonly targets the knees and hips. In some cases, patients may also notice swelling and stiffness in finger joints. If not addressed early, OA can lead to chronic pain and deformity. Fortunately, advancements in regenerative orthopedics offer promising, minimally invasive solutions. Treatments such as Platelet-Rich Plasma (PRP) and growth factor concentrates harness the body's own healing potential to slow cartilage damage, reduce pain, and potentially delay surgery. These in-clinic procedures are safe, effective, and involve minimal risk. For consultation, visit Kimaya Healthcare, Sector 49, Gurugram or call +91-8447918981. 3. Dr. Rohil Singh Kakkar, MBBS, MS Ortho, Fellowship in Trauma & Joint Replacement Surgery, Faculty Member – Royal College of Surgeons of England, Consultant Joint Replacement and Orthopaedic Surgeon – Eternal Hospital Sanganer, Jaipur Precision, Purpose, and the Power of the Scalpel : On Doctor's Day, I reflect on what it means to be a surgeon — where every incision is a promise, every suture a silent oath. Surgery is not merely technique; it is trust placed in our hands at life's most vulnerable moments. As an orthopaedic surgeon, I have seen how precision on the operating table translates into freedom for patients — the freedom to walk, to lift a grandchild, to return to life. Behind every successful surgery is discipline, sacrifice, and a relentless pursuit of perfection. Today, we honour not only doctors but the surgical commitment to excellence. May our hands continue to heal and our minds remain sharp, for every operation carries with it the hope of a better tomorrow. 4. Dr. Dr Nikunj Agrawal, Associate Director, Orthopaedics, Robotic Joint Replacements and Sports Injury, MAX SUPER SPECIALITY HOSPITAL, VAISHALI AND NOIDA Early-stage osteoarthritis is often subtle but recognizing its symptoms early can help delay progression. The most common sign is 'joint pain', especially after activity or prolonged use. This pain typically affects weight-bearing joints like the knees, hips, or lower back. Morning stiffness lasting less than 30 minutes is another hallmark, often improving with gentle movement. Affected joints may feel tender, and you might notice mild swelling or a slight grinding sensation (crepitus) during motion due to cartilage wear. Loss of flexibility or a reduced range of motion can also occur gradually. Symptoms may come and go initially, leading many to ignore them. However, early detection and lifestyle changes, including weight management, physical therapy, and low-impact exercise, can significantly slow disease progression. If you experience persistent joint discomfort or stiffness, it's important to consult an orthopaedic specialist for timely evaluation and management. 5. Dr. Safiuddin Nadwi, Mumbai Dr. Safiuddin Nadwi, a leading orthopedic surgeon based in Mumbai, is pioneering the future of joint care with robotic knee replacement surgery, a breakthrough that combines advanced precision with enhanced patient mobility. Unlike conventional methods, this technology uses pre-operative imaging and 3D modeling to tailor the surgical plan to each patient's unique anatomy. The result is highly accurate bone cuts and optimal implant placement, leading to better joint alignment, increased stability, and superior long-term outcomes. This cutting-edge approach allows patients to benefit from reduced pain, improved range of motion, and significantly faster recovery times, enabling an earlier return to daily life. By harnessing robotic assistance, Dr. Nadwi ensures an unparalleled level of personalization and precision, setting a new benchmark in orthopedic excellence. As the field of robotic surgery evolves, patients can expect even more refined results, with less discomfort and minimal downtime. With his expertise and commitment to innovation, Dr. Nadwi continues to redefine orthopedic care. 6. Dr. Rohit Lamba – Best Orthopedic Surgeon, Knee Replacement Surgeon, Joint Replacement Surgeon in Gurgaon Early-stage osteoarthritis doesn't shout — it speaks in subtle signs,' says Dr. Rohit Lamba, renowned Orthopedic & Joint Replacement Surgeon, Gurgaon. 'Most patients tend to ignore the initial signs like stiffness in the morning, mild joint discomfort after activity, or a subtle crackling sound in the knees. These are the body's early alarms — not just signs of aging — and if recognized early, we can delay progression with non-surgical methods such as physiotherapy, lifestyle changes, and medication.' Dr. Lamba emphasizes that timely diagnosis is the cornerstone of joint preservation. 'With today's advancements in orthopedic care, early-stage osteoarthritis can be managed effectively without surgical intervention. The key is awareness — listening to your joints and seeking expert guidance before it advances.' 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These symptoms can be influenced by lifestyle factors such as sedentary habits, obesity, and comorbidities like diabetes. Urban populations and females are particularly at higher risk. The good news, Dr. Varma notes, is that increased awareness allows for timely intervention. Corrective lifestyle changes, regular physical activity, and early therapeutic treatments—including cartilage-regenerating medicines and injections—can significantly slow disease progression. Staying active and maintaining musculoskeletal fitness is key to managing early-stage OA effectively and maintaining long-term joint health. 8. Dr. Sachin Bhonsle, MS orth; FRCS Glasgow (UK), Senior Consultant Robotic Joint replacements and Knee specialist, Mumbai Dr. Sachin Bhonsle stresses the importance of knowing your own body. Discomfort or pain is common after unaccustomed activity, sports, injuries, or certain illnesses. However, it's crucial to distinguish these from symptoms of arthritis. Osteoarthritis is a wear-and-tear process, not a disease. Inflammatory arthritis like rheumatoid can behave similarly, especially at the outset. Common early symptoms include discomfort while going up or down stairs or slopes, back pain on bending, neck pain due to poor posture, and thumb pain during daily tasks. These symptoms are often mild at the start of the day but worsen with ongoing activity. Morning stiffness is associated with early osteoarthritis but typically lasts only a few minutes to an hour. A typical pattern is that rest or taking a break provides symptom relief. Recognizing these signs allows you to modify exercises or sports and continue enjoying an active, pain-free life. Dr. Bhonsle recommends improving lifestyle and diet when such symptoms occur, along with consulting your doctor for proper guidance. 9. Dr. Naresh Agarwal, MBBS, DNB Orthopaedics, Delhi On this Doctors' Day, I want to share some simple but important advice on staying active as we grow older. 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Dr. Rahul Rane, MS, DNB, MNAMS Fellowship Training (Korea, France), Joint Replacement & Spine Surgeon Dr L H Hiranandani, Nanavati Max & Criticare Hospital, Mumbai Dr. Rahul Rane stress on 'not to Ignore the Early Signs of Arthritis' Is knee pain slowing you down? Many people mistake the early signs of osteoarthritis—like morning stiffness, joint pain after activity, or difficulty climbing stairs—as normal aging. But these are your body's warning signals. Osteoarthritis is a degenerative joint condition that can affect people as early as their30s. Women, especially after menopause, and those with sedentary lifestyles or weight issues are at higher risk. The good news? Early diagnosis and timely lifestyle changes—like regular low-impact exercise, weight management, and physiotherapy—can delay progression and improve quality of life. Today's advanced treatments, including regenerative therapy and minimally invasive joint replacements, offer faster recovery and long-term relief. Don't wait for the pain to worsen. Listen to your joints and consult an orthopaedic expert early. 12. Dr. SIVARAMAN .B M.S (Ortho) MRCS (Ed) FRCS (T&O) UK FEBOT (Paris) CCT / CESR Ortho UK Diploma in Sports Medicine of UK & Ireland PG Diploma in Ortho (UCLAN – UK) British (BOA) Shoulder & Elbow Fellowship -Teeside, UK British (BOA) Fellowship in Upper Limb & Major Trauma – Stoke on Trent UK Sr. Consultant Orthopaedic Surgeon – Shoulder & Ebow Specialist Osteoarthritis in early stages may present with pain with movements, stiffness and some discomfort, these symptoms might resolve with rest. In shoulder and elbow joint early osteoarthritis may present with pain with movements and some stiffness. It may affect day to day activities. It is important to diagnose them early hence we can prevent further damage. Strengthening specific muscles around the joint will reduce the load going through the joint hence prevent further damage. Each joint got specific muscles to strengthen to prevent the progression. Shoulder – Scapular and cuff muscles, Elbow – Biceps and Triceps, Back and neck – Back and neck muscles, Hip – Gluteal, Knee – Quadriceps. We need to do these exercises when not much pain there. To relieve pain we can use physio/ hyaluronidase / food supplements / PRP injection. My website got all the exercises. You can contact 9003222747 for appointment with Dr Sivaraman B, Senior Shoulder and elbow consultant, Chennai.
Time of India
18 hours ago
- Time of India
Hry aiming to raise MBBS seats to over 3.4k by '29: CM
Chandigarh: Haryana chief minister Nayab Singh Saini on Tuesday said the state govt was consistently working to provide better resources to the doctors and quality healthcare services to the citizens. He mentioned that medical colleges were being established in every district. While there were only six medical colleges in 2014, the number has now increased to 15, and nine new colleges are under construction. As a result, MBBS seats in the state increased from 700 in 2014 to 2,185, at present. The state govt aims to increase the MBBS seats to over 3,400 by 2029, said Saini. The CM was addressing a gathering as the chief guest at an event organised on National Doctors' Day by the Derabassi Medical Association in Chandigarh. He appreciated the significant contribution of the Derabassi Medical Association in the field of human service, mentioning that a free dialysis centre has been operational at Chaurasia Hospital for the last two years. Extending greetings and best wishes to all doctors, healthcare workers, and those associated with the medical field on National Doctors' Day, Saini said they were the "true servants of humanity". Their spirit of service, dedication, and sensitivity plays a vital role in building a healthy, safe, and empowered society, he added. The CM emphasised that the govt's objective was to ensure that every doctor had access to adequate resources and every citizen received proper treatment. He said, to strengthen the medical infrastructure, the number of postgraduate seats was increased from 289 to 1,043. In addition, there are 155 seats for PG diplomas, he said. To address the shortage of medics, the govt recruited 3,798 doctors since 2014. The retirement age for doctors was also raised from 58 to 65, said Saini. He also elaborated upon the upgrade of healthcare facilities in govt-run hospitals of the state as well as the facilities for the poor and elderly seeking free treatment in private hospitals. The CM said this year's theme for Doctors' Day was "Caring for the caregivers behind the mask". This theme inspires us to appreciate doctors not only for their professional services, but also for their contribution to human welfare. It calls for understanding and fulfilling their needs, he said. He recalled that during the Covid-19 pandemic, when the entire country was indoors, doctors stood by patients wearing the PPE kits while staying away from their families. The CM also felicitated various doctors for their contribution to public service. He also released a magazine of the Derabassi Medical Association.
Time of India
19 hours ago
- Time of India
On Doctors' Day, Delhi CM Gupta vows to transform capital into medical hub
New Delhi: Marking Doctors' Day , Delhi Chief Minister Rekha Gupta engaged with the city's medical fraternity on Tuesday, where she lauded the role of doctors in nation-building and outlined her government's roadmap to develop the capital into a premier medical hub. In a gathering held at the Delhi Secretariat, the chief minister met with eminent members of the medical community under the banner of the Delhi Medical Forum. In her address, Gupta described doctors as "messengers of God" and acknowledged their unparalleled service to society, particularly during crises like the COVID-19 pandemic. She urged them to support the government's efforts to reform Delhi's struggling healthcare infrastructure and asked for a symbolic "return gift" on Doctors' Day - their collaboration and guidance to make the city a model for citizen-centric healthcare. Cabinet minister Manjinder Singh Sirsa was also present at the event, along with medical professionals, who were felicitated for their contributions. The chief minister proposed the establishment of a dedicated medical university in Delhi to offer world-class education and further boost the city's medical profile. "Just like Kota is known for education, Delhi should become the first choice for quality treatment," she said. Later in the day, Gupta attended a special programme titled Sant Ishwar Samvad at the LNJP Hospital, where she hailed doctors as divine figures. "When the thread of life weakens, it is the doctor's hand that holds it together," she remarked. Addressing gaps in the healthcare system, Gupta pointed out the discrepancy between Delhi's image and the actual state of infrastructure. Talking about how Delhi has just 0.42 government hospital beds per 1,000 people, Gupta announced, "We aim to raise that to at least three beds per 1,000 in the next five years." The chief minister highlighted several recent initiatives, including the permanent appointment of 1,500 nurses after a 15-year delay, the revival of 24 long-defunct hospital campuses, and plans to open Jan Aushadhi Kendras in all government hospitals - with 17 already operational. Modern diagnostic machines such as CT scans, MRIs, and ultrasound equipment are being procured on priority. To ensure better accountability, each government hospital will soon have a dedicated superintendent. Basic facilities such as waiting areas, clean toilets, and drinking water are also being upgraded. Emphasising the government's 24x7 mission-mode approach, she reiterated her commitment to improving medical infrastructure, expanding educational opportunities, and creating a stress-free environment for doctors. Additionally, she also credited Prime Minister Narendra Modi's vision for transforming healthcare and education across the country and pledged to make "Viksit Delhi" a reality in line with that vision.
