What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?
On the surface both PCM and GlacioTex serve the same purpose: to keep you at an ideal temperature while you sleep by wicking away excess heat. But when you dig into the science behind these cooling material technologies, there are some differences that could affect your quality of sleep.
Here's what you need to know about PCM vs GlacioTex, how each works, and what their benefits and drawbacks are for different types of sleeper.
Phase Change Material (PCM) is a substance that helps regulate your sleep temperature by acting as an in-bed heat reservoir. In mattresses, PCM tends to be in wax or gel form. The particles are coated with a protective shell and embedded in foams and fabrics without leaking.
PCM adsorbs and releases heat as its particles change from a solid to a liquid state. When the particles change from solid to liquid, they absorb heat and then they solidify when this stored heat is released.
PCMs are often embedded in comfort foams or woven into mattress covers. These materials can be found in many of our top-rated cooling mattresses including the Bear Elite Hybrid mattress, the Brooklyn Bedding Aurora Luxe mattress, and the Tempur-Pedic Tempur-Breeze mattress.
PCM is a versatile material that can be incorporated into various components including foam layers and fabric covers without major manufacturing hassle.
These materials offer active temperature balancing as they adjust state according to your body temperature changes through the night. This means they can both absorb heat (drawing it away from the body) and release heat (warming up the body).
A study assessing mattresses with PCM using a thermal and perception test showed mattresses composed of PCMs better facilitate human heat dissipation and result in a cooler perception and greater thermal comfort compared to conventional mattresses after 20 minutes of use.
A downfall of this material is it has a limited heat-absorbing capacity. This means, once it is fully liquefied, it cannot absorb excess heat, reducing its cooling effect.
While there is some scientific data backing PCM in mattresses, as referenced above, research is limited at this point.
✅ Your body temperature fluctuates through the night: PCMs offer dynamic temperature regulation, meaning they actively adsorb and release heat to maintain a neutral sleeping temperature, which is useful for people who sleep hot or cold at different points of the night.
✅ You want dynamic climate control without tech: Temperature regulating smart beds digitally heat up and cool down, whereas PCM regulate temperature naturally, meaning you can keep your sleep space phone and subscription-free.
✅ You like a cushioning sleep surface: PCM are usually used in foams, adding pressure relief and cushioning for those with achy joints or side sleepers with a lighter built.
GlacioTex is a fabric made of fibers with high thermal conductivity that quickly and effectively pull heat away from your body while you sleep, keeping you and your sleep surface cool through the night.
These fibers are also hypoallergenic and waterproof, providing a stain and bug-resistant barrier over your mattress.
Some of our favorite best mattresses of the year come with GlacioTex covers. These include the new-and-improved Helix Elite mattress collection and the Brooklyn Bedding CopperFlex Pro Hybrid mattress.
GlacioTex has a lot going for it. It's designed to be cool to touch and hypoallergenic while adding pressure relief to mattresses.
When woven into mattress covers, GlacioTex provides a cool sleep surface, helping your body temperature drop in line with your circadian rhythm when you get into bed.
Thanks to its protective nature and contribution to pressure relief, you'll come across GlacioTex in top-rated mattress protectors and mattress toppers too as it repels allergens and makes your bed softer, providing more cushioning on joints.
A commonly reported drawback of GlacioTex mattress covers is the fact they can have a slippery texture causing a fitted sheet to shift or pop off when you sleep on it, which can be irritating through the night disrupting quality sleep.
GlacioTex covers don't tend to be removeable. Even though they provide a waterproof, hypoallergenic barrier, they cannot be removed and put through the washing machine. This means they lack points in terms of mattress cleaning practicality.
While GlacioTex toppers offer a cooling sensation, they may not be firm enough for all sleeping positions. Some users who prefer a firmer mattress might find them too soft
✅ You're a seriously hot sleeper: GlacioTex continues to absorb heat through the night without a limit, which is better than PCM for significantly hot sleepers who struggle with night sweats.
✅ You suffer with allergies: GlacioTex covers add an allergen-repellent protective layer to your mattress which is particularly useful if you find yourself sneezing and coughing through the night.
✅ You bedshare with little ones: GlacioTex covers offer waterproof protection and spills and stains.
Both PCM and GlacioTex are effective at wicking away heat at night. However, each has its own strengths. GlacioTex is arguably more effective for super hot sleepers as there is no limit to how much heat it can draw away from the body.
Meanwhile, PCM is better suited to those whose temperature fluctuates as it can absorb heat, hold it and release it back to the body once cooled down. This helps you maintain a good temperature for sleeping which experts say lies between 65 to 70 F (18 to 21 °C).
Either way, PCM and GlacioTex can't do all the heat balancing alone. You'll want to make sure they are paired with other cooling technologies and breathable, moisture-wicking materials like wool, individually-wrapped coils and copper-infused foam to help you sleep comfortably.
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Forbes
30-06-2025
- Forbes
The Best Mattresses For Athletes That Promote Restorative Recovery
If you're an ultra active person, you know that rest and recovery are a crucial part of training. Ensuring you're getting the right support from your mattress could mean the difference between worsening muscle pain and waking up feeling energized. We conducted hands-on mattress testing and consulted experts to round up the best mattresses for athletes, including the Bear Elite Hybrid, which is available in three firmness levels and features an optional Celliant-infused cover to aid in the recovery process. The Bear Elite Hybrid is our top pick for the best mattresses for athletes. ILLUSTRATION: FORBES / PHOTO: RETAILER It pays to invest in what you sleep on, especially as an active person. According to physical therapist Dr. Jimmy Pajuheshfar, sleep is one of the most important recovery tools. 'After intense training, the body needs deep, restorative sleep to repair muscles, regulate hormones and support overall performance,' he says. 'Choosing a mattress that aligns with the specific needs of athletes is essential—not only for comfort, but also for long-term performance and injury prevention.' Read on for our recommendations of the best mattresses for athletes. Best Mattress For Athletes Overall: Bear Elite Hybrid (Queen) Best Firm Mattress For Athletes: Plank Firm Mattress (Queen) Best Mattress For Heavy Athletes: Titan Plus Luxe (Queen) Best Hybrid Mattress For Athletes: Zoma Hybrid (Queen) Best Mattress For Athletes With Back Pain: Saatva Classic Mattress (Queen) Best Cooling Mattress For Athletes: Brooklyn Spartan (Queen) Type: Hybrid | Firmness: Soft, medium or firm | Delivery: Free in a box or $175 for white-glove delivery and mattress removal | Trial: 120 nights | Warranty: Lifetime Pros: Multiple firmness options Cooling properties Endorsed by the American Chiropractic Association Cons: Additional cost for Celliant tech Customization is crucial when it comes to finding the right mattress for you, especially for athletes with unique requirements for muscle and joint support. This mattress is available in three different firmness levels to suit individual needs. Shoppers can also choose to add a Celliant-infused cover, which uses infrared technology to transform the body's heat into waves of energy, minimizing heat and improving muscle recovery. This material has been shown to improve sleep quality in scientific studies. Even without the added cover, this hybrid mattress features several layers of support to promote recovery. The copper-infused memory foam is naturally antibacterial and promotes temperature regulation for a cooler and cleaner night's sleep. Underneath, the spring coils are individually encased for pressure point relief and optimal motion isolation. This mattress has also been endorsed by the American Chiropractic Association. Type: Memory foam | Firmness: Firm | Delivery: Free (in a box) | Trial: 120 nights | Warranty: Lifetime Pros: Flippable design with two firmness levels ACA-endorsed Optional cooling layer Cons: Its extra firm texture may not be suited to all sleeping types If you prefer a firm mattress for stomach sleeping or just extra support, the Plank Firm Mattress is a highly rated choice. This flippable mattress offers two firmness levels in one, with firm and extra-firm options to suit your preference. There are five dense layers of support, including cooling properties and contouring foam to cradle pressure points and support muscle recovery. If you're a particularly hot sleeper, there's an optional GlacioTex cooling cover that traps and disperses heat for a more comfortable experience. The brand describes this mattress as a 10 out of 10 on the firmness scale, so keep in mind it may not be suited to all sleeping styles. Side sleepers, for example, may need a softer texture to keep their spine in alignment. Type: Hybrid | Firmness: Medium | Delivery: Free (in a box) | Trial: 120 nights | Warranty: 10 years Pros: 1000-pound weight capacity Optional cooling cover Dense memory foam coupled with individually wrapped coils Cons: Soft texture may not be suited to all sleepers This mattress is designed with heavier sleepers in mind, with a weight capacity of 1000 pounds. The 8-inch TitanCore center consists of 900 individually wrapped steel coils that deliver contoured support. And there's a quilted top crafted from gel foam, plus several layers of foam beneath, to deliver plush comfort that's balanced with structured coil support. There's also an option to add the GlacioTex cooling cover to this mattress, with extra temperature regulation for sleepers who tend to run hot. Titan emphasizes the plushness of this mattress as a benefit, as oftentimes firm mattresses are the only option for heavier sleepers. But keep in mind that, despite its included structured coils, this mattress may still be too soft for stomach sleepers to rest comfortably. For more, read our full Titan Plus Luxe Mattress review. Type: Hybrid | Firmness: Medium | Delivery: Free (in a box) | Trial: 100 nights | Warranty: 10 years Pros: Cooling gel that regulates temperature Endorsed by several professional athletes CertiPUR-US certified Cons: Hybrid mattresses offer the best-of-both-worlds benefits of contouring memory foam with structured support from inner coils. The Zoma has been endorsed by Washington Nationals player Josiah Gray for its unique dedication to active recovery. The mattress features a contouring and cooling memory foam that's wrapped in the brand's signature AirCloth, which is breathable and moisture wicking. Below, there are pocketed coils to provide structure, responsiveness and reliable edge support. This mattress is also made with materials that have been CertiPUR-US certified to meet strict standards for being free from harmful chemicals. Type: Hybrid innerspring | Firmness: Plush soft, luxury firm or firm | Delivery: Free white-glove delivery and mattress removal | Trial: 365 nights | Warranty: Lifetime Pros: Dual-coil design is ultra supportive Euro pillow top offers cushiony pressure relief Unique lumbar support to relieve back pain Cons: Firmness levels run slightly firmer than expected Injuries and chronic pain are unfortunately common for everyone, regardless of activity. But for athletes, it's especially important to address pain appropriately, allowing them to recover before resuming regular training. The Saatva Classic is one of the best mattresses we've tested, and it's especially great for anyone suffering from back pain. That's because it offers superior lumbar support, thanks to the dual-coil design and unique Lumbar Zone Technology designed to maintain spinal alignment and relieve pressure points to ease back pain. This mattress also features a 3-inch Euro pillow top that delivers a plush, cushiony feel that delivers instant relief, and it's available in three firmness types in order to suit every sleeping preference. (Though keep in mind that we've found these levels to be more firm than advertised during testing.) Type: Hybrid | Firmness: Soft, medium or firm | Delivery: Free (in a box) | Trial: 120 nights | Warranty: Lifetime Pros: Far Infrared Rays (FIR) tech for muscle recovery Gel beads for cooler sleep Three firmness options to choose from Cons: Reviews commonly mention poor edge support According to neuroscientist and sleep expert Dr. Chelsie Rohrscheib, it's very common for athletes to be hot sleepers (and require additional cooling relief). 'Their metabolic processing is likely to result in a higher core body temperature and hot sleeping,' she explains. That's why opting for a supportive mattress that also features active cooling properties could result in better sleep—and better recovery. The Brooklyn Spartan checks both of these boxes, with foam that's infused with gel cooling beads and built-in coils for better airflow. Plus, this mattress features FIR technology that's designed to produce better blood flow for optimal recovery. Type: Hybrid | Firmness: Medium | Delivery: Free (in a box) | Trial: 100 nights | Warranty: Lifetime Pros: Soft, cradling foam with durable coils GreenGuard Gold certified Optional cooling top upgrade Cons: Likely not suitable for back or stomach sleepers The best mattresses for side sleepers are on the softer side. This allows for body contouring and pressure-point relief instead of resulting in hip and shoulder joint pain. For athletes who like to sleep on their sides, the Helix Midnight Luxe offers optimal support. It features a plush pillow top and memory foam that's designed to cradle around curves and offer excellent lumbar support for joint pain. It also has built-in steel coils for extra support without sinkage. For hot sleepers, there's an option to upgrade to the brand's GlacioTex Cooling Cover, which has a similar pillow top plushness with built-in technology to pull heat away from your body as you sleep. Keep in mind that although this soft mattress provides excellent support for side sleepers, it may be too soft for folks who prefer to sleep on their back or stomach. Type: Memory foam | Firmness: Medium-firm | Delivery: Free shipping | Trial: 365 nights | Warranty: Lifetime Pros: Pressure-relieving foam Cooling technology Minimal motion transfer Cons: Only one firmness available May be too soft for stomach sleepers Rohrscheib recommends memory foam mattresses for athlete recovery, as she says it avoids putting additional strain on the body during rest. 'This allows the spine, neck and head to maintain alignment without placing too much pressure on joints, preventing joint pain and muscular issues,' she says. The Nectar Premier Memory Foam mattresses delivers on these fronts, with its layers of pressure-relieving foam that are specifically designed to cushion around curves to reduce pain and ease pressure points. It also features a cooling top cover that's breathable and temperature regulating. Type: Memory foam or hybrid | Firmness: Medium-firm | Delivery: Free (in a box) | Trial: 101 nights | Warranty: 25 years Pros: Separate massage settings for each side of the bed Ghost Ice cover for cooling Foam and hybrid options available Cons: Not available in twin or full sizes Sometimes you need a little extra TLC after a long training session or day at the gym, and a massage bed is a great way to unwind. The GhostBed Massage Memory Foam Mattress goes beyond vibration; it features built-in air cells that move around to massage your muscles as you lay down. There are also separate controls (and remotes included) for each side of the bed, so you and your partner can both enjoy unique massages at your own time. The mattress itself is made from memory foam, and there's a hybrid option for anyone looking for more structured support. Both varieties feature a Ghost Ice cover that cools you as you sleep so hot sleepers can indulge in pressure-relieving foam without overheating. The sleep and mattress team at Forbes Vetted have collectively tested hundreds of mattresses, with the goal of helping every type of sleeper rest well—from stomach sleepers to hot sleepers. Monica Petrucci, the author of this article and a commerce writer at Forbes Vetted, has tested and researched a variety of mattresses—like the best Tempur-Pedic alternatives—in order to help readers make the best purchasing decisions. Bridget Chapman is the senior sleep and mattress editor at Forbes Vetted, and she has tested hundreds of mattresses firsthand. She oversees this section and has approved every product on this list. We interviewed neuroscientist and sleep expert Dr. Chelsie Rohrscheib, Ph.D for this article. She provided expertise on the best types of mattresses for athletes and which features to prioritize. We also received insight from physical therapist Dr. Jimmy Pajuheshfar, who explained the importance of sleep for athletes and how they can best support their muscle recovery with the right mattress. We are committed to delivering the most accurate and up-to-date information for our readers. This article was published in June 2025. We relied on our sleep team's own hands-on experience, as well as recommendations from experts when deciding on the best mattresses for athletes. We took notes and recommendations from our team of expert mattress testers, who have collectively tested hundreds of mattresses, to determine the best picks for athletes. We consulted Pajuheshfar and Rohrscheib in order to gain expertise about the importance of sleep when it comes to muscle recovery, as well as specific bed types and recommendations that are best suited to athlete lifestyles. We assessed a variety of different mattress types, with varying firmness levels and price points, in order to best suit the diverse needs of our readers. There are few key features to consider while shopping for the best mattresses for athletes. It's important to determine your own personal needs and preferences before making an investment. Construction The best mattress types for athletes are often hybrid mattresses or memory foam. Foam offers cradling support that relieves pressure from joints that require extra TLC after training. While memory foam mattresses can be great for certain sleepers, like those who like to rest on their side, they may be too soft for folks who prefer to rest on their backs or stomachs. That's when hybrid mattresses come into play, as they combine cushioning foam with structured coils for more support and breathability. Body Type As Pajuheshfar explains, different body types and sport-specific athletes require different types of support from mattresses. 'Typically leaner with lower body fat and more bony prominences, [endurance] athletes benefit from plush or medium-plush mattresses that provide gentle contouring and enhanced pressure relief,' he says. On the other hand, strength and power athletes require more structured support. 'Often heavier and more muscular, they need firm, supportive mattresses that resist sagging and offer strong spinal support while still cushioning the shoulders and hips,' he says. Firmness It's important to acknowledge your own personal habits and preferences when it comes to deciding on a firmness level. Many mattresses are available in a few different firmness options, which means you need to decide whether you prefer a soft, cushioning texture or firm, supportive feeling. A key factor in this decision is realizing your sleep habits. Side sleepers are the best matches for soft mattresses, as the flexible texture allows the hips and shoulders to be cushioned rather than pressure-building, and the contouring helps keep the spine in alignment. Stomach sleepers, on the other hand, should opt for a firmer mattress that supports their hips and torso without taking the spine out of alignment. Back sleepers typically opt for something in the middle. Cooling If you're a hot sleeper—as Rohrscheib says many athletes naturally are—you might consider opting for a mattress with a cooling element or upgraded cooling layer. This helps minimize heat getting trapped as you sleep, promotes temperature regulation and helps you sleep better without disturbance. What Mattress Do Most Athletes Use? Given athletes have varying body types and sleeping habits, there's no one-size-fits-all when it comes to the best mattress. However, we highly recommend the Bear Elite Hybrid, as it has customizable options to suit all preferences, as well as a Celliant-infused cover for muscle recovery. Are Firmer Or Softer Mattresses Better For Bodybuilders? Since bodybuilders often have heavy body types, it's important for them to get a mattress with adequate support. Pajuheshfar recommends firm mattresses with a durable structure that resists sagging, especially over time. Is Memory Foam Good For Athletes? Rohrscheib recommends memory foam due to its pressure-relieving properties that help with muscle recovery and don't put additional strain on joints. However, some might prefer hybrid mattresses that still feature memory foam but offer a balance with structured coils.
CNN
26-06-2025
- CNN
The best firm mattress in 2025, tried and tested
The best firm mattresses we tested Best firm mattress: Birch Luxe Natural Best budget firm mattress: Plank by Brooklyn Bedding Firm Mattress When thinking about the best mattresses, it's easy to associate a dreamy night's rest with something plush and cloudlike. But not everyone enjoys sleeping on a mattress that's overly soft, and some might prefer something firmer. If that's you, know you're not alone. Sleeping on one of the best firm mattresses can be a therapeutic and relaxing experience for certain sleepers. They can provide support for back pain and improve alignment, and are often more comfortable for those who prefer sleeping on their backs or stomachs. To find the best firm mattress, a panel of staffers here at CNN Underscored spent more than a month sleeping on various mattresses that fall squarely in the 'firm' category. To give you an idea of how dedicated this search was, know that everyone who participated in this test tossed their old mattress in favor of these firm options. For some, it was a positive experience and, for others, not so much. Ultimately, we settled on two firm mattresses we'd recommend to anyone. Birch Luxe Natural Mattress The Birch Luxe Natural Mattress is firm yet forgiving, as it has a plush top layer that provides soft (but firm, of course) support. Our tester said it's the best mattress she's ever slept on and that it's incredibly supportive for various sleep styles and positions. Read our review Plank by Brooklyn Bedding Firm Mattress The Firm Mattress from Plank by Brooklyn Bedding is a firm sleeper's dream that our tester said perfectly threads the needle of being supportive and comfortable. It's also discounted often, making it one of the best value buys in our entire testing pool. Read our review The Birch Luxe Natural Mattress achieves the feat of being both soft and firm. We know how contradictory this sounds, but this was the main takeaway from associate testing writer Gareen Puglia after she spent over a month sleeping on it. It also helped her get some of the most comfortable nights of sleep she can remember getting. After a rather laborious setup process (the mattress is quite heavy), Puglia said she immediately plopped down on the bed and drifted off for a nap within minutes. This is despite the fact that the Birch Luxe was the firmest mattress she'd ever slept on. It was that comfortable. One of Puglia's favorite features of the Birch Luxe is how even it felt, no matter what position she slept in. She said she's one to switch from side to side throughout the night, and that there was never a time when she adjusted her position and couldn't immediately get comfortable again. 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There were also two pillows taped to the bottom of the mattress that Puglia nearly missed during the setup process. This was a minor issue, though Puglia said she wished they had been attached to the top for better visibility. All told, the Birch Luxe Natural Mattress has been a revelation for Puglia. She reported a far better night's rest, along with the ability to fall asleep quicker at night, something that she rarely experienced with her old mattress. If you're on the hunt for a firm mattress but prefer a budget option, consider the Firm from the Brooklyn Bedding brand Plank. CNN Underscored's director of social, Stephanie Griffin, tested this mattress over several weeks and was amazed at how comfortable it was and how well it helped relieve some of her nagging back pain. But perhaps its best feature is how it's reversible, with one side being a 'Firm' side while the other is the 'Firmest.' This allows a level of versatility not often seen in the mattress market. 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According to Dr. Chelsie Rohrscheib, a neuroscientist and the head sleep researcher and consultant at the Wesper sleep clinic in New York City, a medium-firm mattress may be the best choice for anyone who experiences back pain. Rohrscheib said that medium-firm mattresses can help keep someone's spine in the correct alignment while sleeping and may even alleviate certain pressures on their back. A quality mattress won't be cheap Almost all mattresses that fall into the 'good' or 'quality' category carry a price tag that's not exactly inexpensive. But that's all right. This is something you'll be sleeping on a few hundred times per year, so it's important to consider the cost per use instead of the overall price. For instance, if you spend $2,000 on a mattress and sleep on it an average of 300 times per year for 10 years (that's 3,000 nights), your cost per use comes out to about 0.66 cents per night. And that could be on the higher end if you own the mattress longer than 10 years (which is likely for high-quality mattresses) and sleep at home more than 300 nights per year. All this is to say, don't fret about spending on a mattress. This is one of the few luxuries where spending more for something is totally reasonable. You should take your sleep seriously, as it has a major impact on many aspects of your life. And good sleep starts with sleeping on a good mattress. Pay attention to warranties and guarantees Most mattresses come with some version of a multi-night trial period. Some might be in the one-month or 30-day range, while others are longer at 100 days or more. It's smart to take advantage of these trial periods, especially considering the money you'll be spending on a mattress. Similarly, ensure that all warranties and guarantees are adequate before purchasing. A mattress should come with a multi-year warranty (some even have five- or 10-year warranties), as well as a guarantee (likely tied to the trial period mentioned above). Don't be shy to exercise the warranty or guarantee if you're not 100% satisfied with a mattress. Nectar Premier Memory Foam Mattress The Nectar Premier is a firm memory foam mattress that's great for stomach or back sleepers. It's technically 'medium-firm' but our tester reported it feeling a bit firmer than they were used our review This mattress from Nectar is a middle of the road firm mattress that does offer a few unique features others in our product pool don't. First, it's made of memory foam but only allows for some contouring of the body due to how firm the foam is. Our tester reported that they didn't sink into it like they normally do with memory foam mattresses and that it felt far firmer than any mattress they'd slept on before. It's also a solid option for stomach sleepers and can help align the spine when sleeping in that position (same goes for those who sleep on their backs). Another feature our tester appreciated was its cooling top cover that helped limit overheating in the middle of the night. Avocado Green Pillow-Top Mattress In addition to being a quality firm mattress, our tester found the Avocado Green Pillow-Top Mattress excelled at helping her stay cool through the night. She noted that the mattress seemed to get more comfortable over time as it adapted to her body our review If you're shopping for a firm mattress that's also an organic mattress, consider the Avocado Green Pillow-Top. Though it's not 100% organic, it does have several third-party certifications that confirm it's free of chemicals such as formaldehyde, and it's also free of any polyurethane foams. It's also quite expensive at roughly $2,100 for a queen mattress. This won't fall into the budget-friendly category, but if you're green-conscious, sleep on your back and prefer a firm mattress, this is a good option. Nectar Classic Hybrid Mattress The Nectar Classic Hybrid is an extremely firm mattress that's only for die-hards. Our tester found it far too firm for his liking, even while sleeping on his back, and it actually increased his back pain over the testing our review If you're on the hunt for one of the firmest mattresses you can buy, perhaps the Nectar Classic Hybrid is what you seek. Our tester, outdoors, sustainable living and pets editor Kai Burkhardt, said that he had a very hard time getting comfortable while sleeping on this mattress because of how rigid and firm it was. He even tried sleeping solely on his back, and it ended up increasing his back pain instead of alleviating it. That's not to say this isn't a solid choice for anyone who prefers a firm mattress. Just know that this sits squarely at the furthest end of the firm spectrum. It's affordable price makes it an attractive option too. Awara Natural Luxury Hybrid Mattress The Natural Luxury Hybrid from Awara is a firm yet springy mattress that offers good edge support and is best for those who sleep on their backs. It also tends to be on sale for around $900 for a queen size, which is great our review Although CNN Underscored home and gifts editor Amina Lake Patel wasn't the target user of this Awara mattress (she's a side sleeper who prefers a more plush mattress), she admitted that it's likely a great option for back sleepers who prefer something firm. She also appreciated how springy it was to sit on and that it provided solid edge support. However, that springy feature didn't equate to increased comfort, and since Patel sleeps entirely on her side, she reported some hip pain and discomfort after only a few weeks with this mattress. She also wasn't a fan of the delivery and setup process, as the mattress showed up at her apartment in a damaged box, and the entire thing was far too heavy for her to hoist up the multiple flights of stairs to her residence. Puffy 12-Inch Lux Hybrid Mattress Puffy's Lux Hybrid mattress is ideal for those who prefer firm mattresses and who sleep on their backs. If you're a side sleeper, you may want to look elsewhere. Read our review The Lux Hybrid from Puffy does a few things extremely well, according to CNN Underscored senior testing editor, Rick Stella. It looks and feels like a premium mattress, is firm enough to satiate those who like sleeping on their back and is middle of the pack in terms of price. That's why Stella thinks it's a great choice for anyone who experiences some back pain or who just prefer sleeping on something more firm. It also excels at keeping sleepers cool, something Stella mentioned was noticeable throughout his multi-week testing period with the mattress. He said he tends to sleep warm but never felt like he overheated at all. Sleep Number ClimateCool Premium Smart Bed The ClimateCool Premium Smart bed from Sleep Number is about as luxury a sleeping experience as you can get, offering adjustable firmness levels, dual cooling zones and an optional flexible base. It also costs over $4, our review It's hard to fully recommend Sleep Number's ClimateCool Premium Smart Bed, but one thing about it is certain: It lives up to its name of being a 'premium' bed. CNN Underscored associate testing writer Joe Bloss couldn't deny how nice it was to sleep on this mattress and said that being able to adjust the firmness and temperature of the mattress on either side of the bed puts it in a class of its own. But it's also extremely expensive, which makes it difficult to truly assess its value. Put simply, if you have the budget, this is probably the best mattress you can buy because of its versatility to satisfy almost any kind of sleeper. Outdoors, sustainable living and pets editor Kai Burkhardt tested the Nectar Classic Hybrid Mattress. Associate testing writer Joe Bloss tested the Sleep Number ClimateCool Premium Smart Bed. Home and gifts editor Amina Lake Patel tested the Awara Natural Luxury Hybrid Mattress. Director of social Stephanie Griffin tested the Plank Firm. Associate testing writer Gareen Puglia tested the Birch Luxe Natural Mattress. Senior testing editor Rick Stella tested the Puffy Lux Hybrid Mattress. Contributing writer Jamie Ueda tested the Avocado Green Pillow-Top Mattress as well as the Nectar Premier Memory Foam Mattress. For this article, we consulted the following expert for insights about the best mattresses for back pain. Dr. Chelsie Rohrscheib, sleep expert, neuroscientist and head sleep researcher and consultant at the Wesper sleep clinic in New York City The following FAQs were answered by sleep expert Dr. Chelsie Rohrscheib. Are firm mattresses good for a bad back? Are firm mattresses good for a bad back? 'A firm mattress can support spinal alignment, which may relieve back pain,' said Rohrscheib. 'However, if the mattress is too firm, it can create pressure points and worsen discomfort, especially in the hips and shoulders. The key is finding the right balance of support and cushioning.' Is it better to sleep on a firm or a soft mattress? Is it better to sleep on a firm or a soft mattress? 'It depends on your body type and sleep position,' Rohrscheib said. 'Back and stomach sleepers usually benefit from a medium-firm mattress for proper support. Side sleepers often need a softer to medium mattress to cushion the shoulders and hips. The goal is to maintain spinal alignment while minimizing pressure.' Can a firm mattress help joint pain? Can a firm mattress help joint pain? 'A medium-firm mattress can help joint and back pain by promoting proper spinal alignment and reducing strain on pressure points,' said Rohrscheib. 'But if the mattress is too firm, it may increase joint pain, especially for side sleepers or those with arthritis.' CNN Underscored editors thoroughly test all the products we cover and provide full transparency about how we test them. We have an experienced team of writers and editors with several years of testing experience who ensure each article is carefully edited and products are properly vetted. We talk to top experts when it makes sense to ensure we are testing each product accurately and speaking about the pros and cons of each item. For this guide, the CNN Underscored editorial team took on the task of testing seven different mattresses for more than a month. The testing panel consists of members of Underscored's in-house testing team, as well as its lifestyle and deals team. A standardized rubric was created so each mattress was judged similarly and the experience of each panel member's month with their new mattress was shared with senior testing editor, Rick Stella.
New York Post
13-06-2025
- New York Post
Sore back screwing up your sleep? The 10 best mattresses for back pain, with expert advice
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Is back pain keeping you up at night? It's not the most glamorous topic, but it can be serious, and often, your mattress can be part of the problem. There are mattresses on the market for every sleep position, ones made for side sleepers, stomach sleepers, and even the starfish snoozers, who like to spread out. Finding a bed designed for people with back pain can be more of a challenge. Whether you're dealing with chronic back pain, sciatica, a pinched nerve, or a recent sports-related injury, choosing the right mattress is essential. The right sleep surface can significantly impact your spinal alignment and overall sleep quality. For those with injuries and underlying conditions, the New York Post always recommends consulting a Doctor before making any purchases that could affect your health. To help shoppers make an informed choice, The Post also consulted Daniel Gartenberg, CEO of SleepSpace and Chief Sleep Scientist at and MDbiowellness. Utilizing Gartenberg's recommendations as well as first-hand testing from Post Wanted staff, we've rounded up some of the highest-quality mattresses for back pain on the market. If you've found yourself searching for the best mattresses for your aching back, you're exactly in the right place. We've rounded up everything from advanced, luxury models to other more affordable bedding finds won't break the bank, or your back. Happy shopping, happy sleeping! Best Overall: Bear Elite Hybrid Bear Pros: Customizable (choose your firmness level and add a celliant-infused cover) Delivers precise support right where you need it Five-zone support coil system Advanced cooling technology Cons: Heavy and bulky, it may be a touch difficult to move around Zoned for support, the Bear Elite Hybrid ensures different areas of your body receive just the right amount of cushioning or firmness. It's 14″ wide, and the high-gauge coils in the center provide added lumbar support for where sleepers need it most. For those with back pain, it's considered a game-changer. It's a great choice for hot sleepers, too. Copper-infused Memory Foam offers optimal temperature-regulation, so you'll be waking up refreshed. It's customizable as well, so you can pick a firmness level to your liking and throw in a celliant-infused cover, too. Matt Levy New York Post Review: 'As a lifelong side sleeper (it should be noted that the bed is specifically designed for side sleepers), I can say with full confidence that the Bear mattress is as supportive and forgiving on your back as advertised,' shared New York Post Live Events Reporter, Matt Levy. 'Additionally, the motion transfer between my wife and me is almost nonexistent; movement barely registers, and even with over a month on the mattress, sleep is still more exciting than ever.' Mattress type: Hybrid | Feel: Medium to firm | Material: Copper-infused memory foam, high-density polyfoam, innerspring coils | Height: 14″ | Number of layers: 6-7 | Sleep trial: 100-night risk-free trial | Free shipping: Yes | Warranty: Lifetime Warranty Best Organic: Birch Natural Mattress Birch Pros: The medium-firm feel suits most sleepers (front, side, and back) Wool and latex have naturally cooling properties, ideal for warmer sleepers GOLS and GREENGUARD Gold Certified, and made with organic materials In-home setup and removal available Cons: $99 return fee The mattress is on the heavier side, which makes it a bit difficult to move If you're looking for a bed for back pain that is also organic, the Birch Natural Mattress is a wonderful choice. This sustainable bed is sourced from Fair Trade Certified organic cotton and temperature-regulating wool, plus it's GOLS and GREENGUARD Gold Certified. With a medium-firm feel recommended by experts, it provides ample support for back and side sleepers. A naturally responsive latex layer cradles the body, alleviating pressure from the lower back, hips, and shoulders. On the inside, individually wrapped steel coils help isolate motion and prevent sagging, so you should be able to enjoy this organic mattress for quite some time. Previous 1 of 5 Next Miska Salemann New York Post Review: 'My initial attraction to the Birch Natural Mattress was mostly due to my plastic hysteria. It's organic, eco-friendly, biodegradable, hypoallergenic, and so on — so yes, my conscience was cleared, in that department. The Birch also turned out to be one of the best beds for my body. I do a fair amount of running around in my day-to-day, and tense shoulders and a sore lower back are just part of the game. After a few weeks of sleeping on the Birch, I noticed the weight beginning to fly off my shoulders. Sure, it's not as plush as the squishy memory foam I once thought I needed—but sometimes, a firmer foundation is exactly what your back thanks you for the next day. That's how I think of the Birch mattress: supportive, contouring, and surprisingly comfortable.' — Miska Salemann, Commerce Reporter Mattress type: Latex-Hybrid | Feel: Medium-Firm | Material: Fair Trade Certified organic cotton cover, organic wool, GOLS-certified natural latex, individually wrapped steel coils | Height: 11″ | Number of layers: Multi-layer (latex, wool, and coil layers) | Sleep trial: 100 nights ($99 return fee) | Free Shipping: Yes | Warranty: Limited lifetime warranty Best for Back Sleepers: Helix Dawn Elite Mattress Helix Pros: Firm support (ideal for back and stomach sleepers) Cooling features to combat heat retention Reinforced edge support helps prevent sagging Micro coils offer targeted pressure relief Cons: Ships in two boxes It may be too firm for some side sleepers Reviewers have called this mattress 'the best of the best,' and for some sleepers, it may just be the perfect fit. The Dawn Elite features five responsive layers with a sturdy, firmer feel, ideal for back and stomach sleepers. Reinforced edge support also keeps this sleep surface smooth and sturdy (even when your partner or pet is tossing and turning all night long). The setup requires a couple more steps than your typical bed in the box, but it's well worth the effort if you're looking for healthier, comfortable sleep. Mattress type: Hybrid | Feel: Firm | Material: High-density foam layers, dual micro-coil layers, GlacioTex Elite cooling cover | Height: 15″ | Number of layers: 5 | Sleep trial: 100-night risk-free trial with free returns | Free shipping: Yes | Warranty: 15-year limited warranty Best Firm Mattress: Plank Firm Luxe Mattress Plank Pros: Flippable design with two firm feels in one (firm and extra-firm) Endorsed by the American Chiropractic Association Reinforced coils offer enhanced edge support and airflow Optional cooling cover for temp regulation Cons: Too firm for side sleepers or people who prefer plush cushioning Slight motion transfer due to coil bounce If you're a back or stomach sleeper who wants your mattress rock solid, meet your match. The Plank Firm Luxe is a flippable hybrid mattress that gives you the choice between firm and extra-firm sides, both designed to support neutral spinal alignment without the sink. Endorsed by the American Chiropractic Association, it's built for serious support with high-density foam, a core of individually encased coils, and strong edge reinforcement. Want to dial up the chill factor? Add the optional GlacioTex cooling cover. This bed doesn't cushion — it holds you up. Mattress type: Hybrid | Feel: Firm / Extra-Firm (flippable) | Material: High-density foams, individually encased coils, quilted top panel | Height: 13.25' | Number of layers: 4 (plus reversible use) | Sleep trial: 120-night trial | Free shipping: Yes | Warranty: 10-year limited warranty Best Hybrid: Sealy Posturepedic Plus Hybrid Sealy Pros: Exceptional pressure relief for back sleepers and those with spinal issues The hybrid design effectively isolated motion Over 1,000 individually wrapped coils that allow for extra breathability A variety of firmness options Cons: Shorter sleep trial offered than some other brands Made for supreme support, the Sealy Posturepedic Plus Hybrid is another popular choice for individuals with back pain. Sealy uses advanced gel foams to help disperse your weight across the mattress, relieving pressure for maximum conforming comfort. Carefully engineered coils adapt to the body, providing exceptional pressure relief. Reviewers say it has just the right amount of firmness and bounce, making it a wonderful hybrid option for individuals with back pain. Mattress type: Hybrid | Feel: Soft, medium, or firm | Material: ComfortSense Premium Memory Foam, SealyCool Gel Foam, Response Pro Zoned HD Encased Coils, DuraFlex Pro Coil Edge | Height: 13″ to 14.5″ | Number of layers: Multiple foam and coil layers | Sleep trial: 90-night sleep trial | Free shipping: Yes | Warranty: 10-Year warranty Best Cooling: Purple Restore Premier Hybrid Mattress Purple Pros: Exceptional cooling features (100% free airflow and GelFlex grid for heat diffusion) Advanced pressure relief, especially for the hips and shoulders Durable construction built with materials that are meant to last Cons: 15.5-inch height, which means it may be more difficult to find sheets that fit well More expensive (premium price point) Ready to sleep like royalty? This Purple mattress meets the mark. According to the brand, it's ranked up to four times cooler than the competition with 100% free airflow between independent foam pillars. The unique GelFlex grid dissipates heat and is said to help you fall asleep faster and stay asleep with far less tossing and turning. That means no more waking up in a puddle of sweat. Sleepers also appreciate the immersive feel, with extra relief for the hips and shoulders. Mattress type: Hybrid | Feel: Medium-Firm | Material: 3″ GelFlex Grid, Ultra Comfort Foam, CoolFlex Coils | Height: 15.5″ | Number of layers: 3 | Sleep trial: 100-Night Trial | Free shipping: Yes | Warranty: 10-year warranty Best Mattress Designed for Back Pain: Saatva Rx Mattress Saavta Pros: Designed specifically for people with serious and chronic back pain Therapeutic Support Core conforms to your body's curves and movements Antimicrobial treatment inhibits the growth of bacteria, mold, and mildew Longer sleep trial than most brands Cons: More expensive (premium price point) Only one firmness option There are mattresses that are good for people with back pain, and then there are mattresses made just for people with back pain. The Saatva RX is specially designed for maximum support and pressure relief to help alleviate discomfort associated with serious and chronic back and joint conditions, including sciatica, arthritis, herniated disc, and scoliosis. The unique Therapeutic Support Core conforms to your every curve and movement, which helps improve circulation and alleviate pressure. Saatva offers a year-long sleep trial, so you have plenty of time to decide how well this mattress supports your needs. Mattress type: Hybrid | Feel: Supportive plush | Material: Organic cotton cover, CertiPUR-US foams, micro-coils, recycled steel coils, Guardin antimicrobial treatment | Height: 15″ | Number of layers: 7+ | Sleep trial: 365 nights | Free shipping: Yes | Warranty: Lifetime limited warranty Best Breathable: Leesa Sapira Hybrid Mattress Leesa Pros: Great pressure relief for hips, shoulders, and back (contours to the body) Offers motion isolation for couples and pets Breathable design helps with temperature regulation and odor control Strong edge support for sitting or sprawling Cons: Heavy and awkward to carry solo, per testing Breathable and balanced, the Leesa Sapira Hybrid is a medium-firm mattress that combines the comfort of individually wrapped springs with five solid layers of foam and coils. This unique design allows light contouring around the body, which is ideal for back pain and other sensitivities. Customers are especially impressed with the smell of this bed, or lack thereof. Lots of mattresses come with a slight chemical odor, but the ultra-breathable Leesa Sapira stays fresh and clean for longer, effectively reducing unwanted smells. It's also built to suit most sleep styles — one of the perks of a hybrid design. Commerce Editor, Kendall Cornish, had to find out if it lived up to the hype and shared her thoughts below. New York Post New York Post Review: 'The Sapira is supportive without being aggressive about it, cushy without making me feel like I'm stuck in a mattress swamp, and sturdy enough to convince me it'll hold up for years. I finally understand why people get weirdly evangelical about good sleep, because once you have it, you realize you were basically surviving on crumbs before. Would I recommend the Leesa Sapira Hybrid to anyone who isn't actively trying to sabotage their own life? Absolutely. Would I willingly carry another 100-pound box up three flights of stairs for it? Yep. Would I ever go back to the sadistic cruelty of an all-firm mattress? Never again. This mattress didn't just change my nights — it changed my mornings too. It changed my work days, my mood…even my cat is 99% calmer. And honestly, for something that arrived in a box, that's kind of heroic.' — Kendall Cornish, Commerce Editor and Reporter Sizes: Hybrid | Feel: Medium-Firm | Material: Polyfoam, Memory foam layer (pressure relief), 6″ pocketed coils, 1″ high-density polyfoam base, polyester cover| Height: 11″ | Number of layers: 7 | Sleep trial: 100-night risk-free trial | Free shipping: Yes | Warranty: 10-year limited warranty Best Memory Foam: Puffy CLOUD Mattress Puffy Pros: Adaptive memory foam and strategic layers support all sleeping positions Great customer service, per reviews Designed to evenly distribute body weight Many reviewers mention that this mattress has helped with their back pain Cons: Thinner than some other options (10″ inches), so some fitted sheets may be looser on it Sick of feeling like you're waking up on a pile of bricks? It could be time to trade your old mattress in for a Puffy CLOUD. It's just as dreamy as it sounds, assembled with six strategically placed layers that combat back pain and help distribute the body weight evenly for optimal spinal alignment. Reviewers love the cushioned, memory foam feel, and many have mentioned improvements in their back pain since they started sleeping on the CLOUD. It's received a five-star rating from over 12,000 reviewers, so we know it's worth the hype. Mattress type: Memory Foam | Feel: Medium-Firm | Material: Cool Touch Cloud Cover, Climate Fiber Layer, Cooling Cloud Foam, Cloud Comfort Pressure Relief Foam, Firm Core Support Foam | Height: 10″ | Number of layers: 6 | Sleep trial: 101-night risk-free trial | Free shipping: Yes | Warranty: Lifetime limited warranty Best for Side Sleepers: TEMPUR-Adapt Legendary Pressure Relief Tempurpedic Pros: Different firmness levels available (customizable) Adjusts to your weight, shape, and temperature Cool-to-the-touch cover Cons: While the feel is ranked medium, some reviewers mention it feels a bit firmer than expected Dreaming of a bed that adapts to your weight, shape, and temperature? The TEMPUR-Adapt Legendary Pressure Relief Mattress may be the solution you've been waiting for. Made with one-of-a-kind technology originally created by NASA to cushion pilots during test flights, the exceptionally responsive material was later perfected by scientists for sleep. It's said to deliver advanced motion cancellation as well as pressure relief, making it a great bed for side sleepers and those with pets or partners sleeping beside them. Plus, with select mattress purchases, TEMPUR-PEDIC will set you up with White Glove Delivery and throw in some additional sleep essentials. Use code 300FREE to unlock $300 in free accessories. Mattress type: Hybrid | Feel: Medium | Material: TEMPUR-Material comfort layers, 1,000 premium double-stacked innerspring coils, cool-to-the-touch cover | Height: 11″ | Number of layers: | Sleep trial: 90-night risk-free trial | Free shipping: Free White Glove Delivery | Warranty: 10-year warranty Best Eco-conscious: Avocado Green Mattress Avocado Pros: Customizable feel (Firm, Medium, or Plush) GOTS is organically certified and backed by many trusted health and safety standards Featuring up to 6″ of latex Wool and latex are naturally thermo-regulating 7 ergonomic zones for targeted relief Cons: Some reviewers mention that the pillow-top version can have some indentations over time For a healthy and eco-conscious option, consider an Avocado bed. Made with GOLS-certified organic latex, wool, and cotton, the popular Avocado green Mattress is crafted with fine materials and free of polyurethane foams and fire retardants that could interfere with sleep. Temperature control shouldn't be an issue, either. Wool and latex have naturally thermo-regulating properties to keep your body just where it needs to be for deep, restorative, uninterrupted sleep. Shoppers can fine-tune their selection and opt for a firm, medium, or plush feel — all of which come with multiple ergonomic zones and up to 1,379 individually wrapped support coils to offer lasting support. Mattress type: Hybrid | Feel: Plush-Firm | Material: GOLS-certified organic latex, GOTS-certified organic wool and cotton, 1,414 wrapped recycled steel coils | Height: 11″ | Number of layers: 3–5 depending on model | Sleep trial: 365-nights | Free shipping: Yes | Warranty: 25-year limited warranty How We Tested Finding the right mattress for your needs and preferences requires time and patience. We evaluated the best mattresses for back pain based on some important criteria: material, firmness, motion support, sleep trial, and price. Matt Levy Material: We evaluated the different layers and materials used in the best mattresses for back pain. Individuals with back pain tend to sleep better on memory foam, hybrid mattresses with foam and coils — these mattresses provide optimal support for spinal alignment and pressure relief. We evaluated the different layers and materials used in the best mattresses for back pain. Individuals with back pain tend to sleep better on memory foam, hybrid mattresses with foam and coils — these mattresses provide optimal support for spinal alignment and pressure relief. Support, Firmness, and Pressure Relief: Some experts recommend that people with back pain opt for a firmer mattress. However, Garteberg has pointed to research that indicated that medium firm mattresses resulted in the most symptom relief. The correct amount of support will depend on whether you're a side, back, or stomach sleeper. Some experts recommend that people with back pain opt for a firmer mattress. However, Garteberg has pointed to research that indicated that medium firm mattresses resulted in the most symptom relief. The correct amount of support will depend on whether you're a side, back, or stomach sleeper. Motion Isolation: A solid mattress should provide movement isolation, so individual sleepers aren't affected by their tossing and turning, a partner's movement, or a pet jumping on the bed. People with back pain may be more affected by movement, which is why it's important to look for a sturdy, balanced bed. A solid mattress should provide movement isolation, so individual sleepers aren't affected by their tossing and turning, a partner's movement, or a pet jumping on the bed. People with back pain may be more affected by movement, which is why it's important to look for a sturdy, balanced bed. Sleep Trial and Warranty: Finding a mattress with a reasonable sleep trial and warranty program is important, regardless of how you sleep or whether you suffer from back pain. However, people with certain conditions and chronic pain should expect that it can take time to adjust to a new mattress, and decide whether it's the right choice for their needs. Finding a mattress with a reasonable sleep trial and warranty program is important, regardless of how you sleep or whether you suffer from back pain. However, people with certain conditions and chronic pain should expect that it can take time to adjust to a new mattress, and decide whether it's the right choice for their needs. Price: Per our research and testing, mattresses that were designed specifically for back pain tend to be a bit more expensive than your typical bed. Many models were between the $1,000 – $2,000 range. While these mattresses are more of an investment, it's important to consider the impact they can have on your sleep quality and daily life, especially when dealing with pain. Best mattresses for back pain FAQs The Post consulted Daniel Gartenberg, CEO of SleepSpace and Chief Sleep Scientist at and MDbiowellness. Why is it important to get good sleep? 'Poor sleep is related to every chronic health disease,' shared Gartenberg. 'Yet, our medical system is horribly broken when it comes to solving this public health crisis. If you have a serious sleep issue, the right bed won't necessarily fix that, but it could be an important component to getting you on the right track to better sleep health.' How to find the best mattress if you have back pain? According to Gartenberg, picking the right bed is a challenge because there isn't data that clearly shows how a specific mattress improves different types of people's sleep. There is no one-size-fits-all solution, but when it comes to alleviating back pain, there are some materials to look for. 'Memory Foam and latex are similar in that they can provide more support and contour for your body. Latex is somewhat better at temperature regulation because the material is more porous. Innersprings are beneficial because they [disperse] heat through the cavity around the spring, but they can provide less support. For these reasons, often the best option is a hybrid mattress with latex,' Gartenberg noted. Which type of mattress is best for back pain and sciatica? According to Gartenberg, there are a few reasons why you may be experiencing back pain on a new mattress. Sciatica and generalized back pain are common reasons why someone may be looking for a special mattress, but there are other conditions that could also benefit from additional sleep support. 'Sciatica, hip replacement surgery, pregnancy, obesity, pinched nerves, herniated disk, scoliosis, muscle strains, osteoarthritis, and more,' he explained. While many people think a firm mattress is the answer to back pain, Gartenberg generally recommends a mattress with a medium-firm feel. 'In a recent randomized controlled trial comparing firm mattresses to medium firm mattresses, medium firm mattresses actually resulted in less reported back pain at wake-up and during the daytime. These findings were also confirmed in a large meta-analysis.' Why does my back hurt on my new mattress? There are many reasons why your back may hurt on a new mattress. For some, it's a matter of adjusting to your new bed. Discomfort could also reveal other issues, such as underlying conditions or injuries. It's always important to discuss back pain with a Doctor, especially if it persists. According to Gartenberg, sleep position and poor posture can also cause back pain. Generally, experts recommend sleeping on your back or side. For side sleepers, Gartenberg suggests hugging a large pillow or placing a pillow between your legs to keep your spine aligned. 'Sleeping on your stomach can negatively impact your spine by putting it out of alignment, especially the lumbar region, and causing neck strain,' he explained. 'It can lead to increased pressure on the spine's muscles and joints, potentially resulting in back, neck, and shoulder pain,' he shared. How often should you replace your mattress? 'Another major factor here is how often you get a new mattress,' explained Gartenberg. 'My wife and I were running close to 10 years on our old mattress, so we really felt the difference when we got a new one.' Generally, a mattress should be replaced between six and 10 years. But, there are a few considerations to keep in mind if you're looking to keep your mattress. 'Another hack to extend the life of your mattress is to rotate it around every six months or so to even out the body pressure it takes every night.' For over 200 years, the New York Post has been America's go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance. We're not just thorough reporters – we sift through mountains of information, test and compare products, and consult experts on any topics we aren't already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we're known for being brutally honest – we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change.
