"Yoga builds inner strength for future challenges," says NCC Cadets in Ahmedabad ahead of International Yoga Day
On Friday, many cadets described the ancient practice as a valuable part of their routine, helping them stay physically fit and mentally focused as they prepare for challenging roles in the defence services.
Speaking to ANI, Cadet Raksha Bhadauria said, 'As NCC cadets, staying mentally and physically strong is essential for us. Yoga plays a key role in helping us build that strength from within. Today, through this practice, we are sending a collective message to adopt yoga, stay healthy, and become stronger.'
Bhadauria added that yoga also prepares cadets for future responsibilities in defence. 'If we ever get posted in challenging situations, yoga will help us stay mentally fit and calm in decision-making. The preparation we get through yoga at NCC will benefit us ahead,' she said.
Cadet Nandana Nair told ANI that yoga is a practical and accessible fitness practice.
'Yoga brings us peace of mind and strength. It can be done easily at home. You don't need a gym. I believe every Indian should do yoga--it's beneficial for physical health and also supports us in future roles in defence services,' Nair added.
Echoing similar thoughts, Cadet Krishna said, 'As you can see, all of us cadets are celebrating the 11th International Yoga Day. Yoga not only keeps the body healthy but also brings mental peace and emotional balance. This makes it especially important for us as future defence personnel.'
Speaking to ANI, Colonel GS Vidyarthi, Commanding Officer of 1 Gujarat Battalion, said,'Today, on behalf of Ahmedabad Group Headquarters NCC, we are observing International Yoga Day with the participation of nearly a thousand cadets. Yoga has always been a part of our lives, and it is encouraging to see young cadets embrace it enthusiastically. Their participation sends a strong message to society about the importance of fitness and mental well-being.'
He added, 'For NCC cadets, especially those aspiring to join the armed forces, yoga builds the resilience to stay calm and make sound decisions in critical situations. A disciplined yoga routine supports both physical health and mental clarity, which are essential for the future of a healthy nation.'
Around 1000 cadets from the National Cadet Corps performed Yoga in Gujarat's Ahmedabad on Friday ahead of the International Yoga Day.
An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word 'Yoga' is derived from the Sanskrit root 'yuj', meaning 'to join,' 'to yoke,' or 'to unite.' It symbolises the unity of mind and body, thought and action, restraint and fulfilment, harmony between human and nature, and a holistic approach to health and well-being.
Recognising its universal appeal, on December 11, 2014, the United Nations proclaimed June 21 as the International Day of Yoga by resolution 69/131. India proposed the draft resolution establishing the International Day of Yoga, which was endorsed by a record 175 member states. Prime Minister Narendra Modi first introduced the proposal in his address during the opening of the 69th session of the General Assembly on September 27, 2014.
The date of June 21 was chosen as it is the Summer Solstice, the longest day of the year in the Northern Hemisphere. This day represents a symbolic harmony between nature and human wellness and is important in many cultures.
This year marks the 11th International Day of Yoga, with the theme 'Yoga for One Earth, One Health'. This theme echoes a vital truth about the interconnectedness of health, sustainability, and the environment, aligning with India's 'One Earth, One Family, One Future' vision highlighted during its G20 presidency.
The International Day of Yoga 2025 will not just be a one-day observance--it will reflect India's enduring commitment to holistic health, environmental harmony, and global well-being. With 'Yoga for One Earth, One Health' as its guiding principle, India continues to lead the world in connecting physical fitness with mindful living. (ANI)
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
18 minutes ago
- Indian Express
Indian study finds what makes thyroid cancer aggressive, recurrent and treatment-resistant: What this means for precision therapy
In a significant leap for cancer research and precision medicine, an Indian study has decoded the complex genetic architecture of thyroid cancer — one of the most common endocrine malignancies. Researchers from Tata Memorial Centre and the University of Delhi, South Campus, have shed new light on how thyroid cancer behaves in Indian patients, identifying novel risk genes and molecular subtypes that could revolutionise diagnosis and treatment. Published in 'JCO Global Oncology,' the research is spearheaded by graduate student Vaishakhi Trivedi under the mentorship of Dr Kumar Prabhash and Dr Amit Dutt. 'Our work not only adds data to global cancer databases —it also redefines what is known about thyroid cancer in the Indian population,' Dr Dutt said. The rogue gene in the most common thyroid cancer The study concerns papillary thyroid cancer (PTC), which accounts for 80-85 per cent of all thyroid cancer cases in India. This is considered treatable. The team analysed DNA from 100 Indian patients and found mutations in the DUOX2 gene found in nearly nine per cent of cases. 'This gene, previously known for its role in thyroid hormone production, now appears to be a genetic red flag for recurrence and poor prognosis. This is the first time DUOX2 has been implicated as a predisposing factor in PTC. It offers an opportunity for early detection and potentially life-saving interventions,' Dr Dutt said. Study uncovers two distinct molecular subtypes The study even identified two different subtypes associated with aggressive cancer and high recurrence. The BRAF-RAS-driven subtype makes up 62 per cent of cases and is identified by mutations that are often tied to more aggressive tumour behaviour. The iBR (Independent of BRAF-RAS) subtype is a newly-defined category. 'This group lacks traditional mutations but shows alarming signs of treatment resistance and high recurrence. It is marked by alterations in genes like SMAD4 and TG — a previously uncharted territory for thyroid oncologists,' said Dr Dutt. This dual classification signals a new era of care where treatments are tailored to the patient's genetic profile rather than a one-size-fits-all approach. Cracking the genetic code of an aggressive form of thyroid cancer While PTC is common and often curable, anaplastic thyroid cancer (ATC) is its deadly cousin — rare, fast-moving and resistant to nearly every treatment in the book. The research team examined 68 samples and found mutations in the THRA gene in 11 per cent of Indian patients. This is in sharp contrast to Caucasian datasets. 'THRA, a gene tied to thyroid hormone signalling, appears to be a key player in cellular plasticity or the process by which cancer cells morph, lose their identity and become more aggressive. THRA mutations are like flipping the switch. They make the cancer harder to kill but they also give us a target. That's a rare silver lining,' Dr Prabhash explained. What this means for Indian patients — and the world These findings offer practical methods of how thyroid cancers are diagnosed, treated and managed in Indian patients. 'Patients with DUOX2 mutations could be monitored proactively, much like BRCA testing in breast cancer. This may help in diagnosing aggressive PTC early and prevent a relapse,' Dr Dutt said. Researchers also added that therapies that restore THRA function may finally give ATC patients a fighting chance. 'We need a personalised roadmap for thyroid cancer. With the promise of advanced tools like CRISPR gene editing and small-molecule inhibitors, these discoveries could soon migrate from the lab bench to the bedside,' the researchers said. 'Genetic profiling should be as routine as a biopsy,' said Vaishakhi Trivedi. 'We have the science. Now we need the systems to support it.' Anuradha Mascarenhas is a journalist with The Indian Express and is based in Pune. A senior editor, Anuradha writes on health, research developments in the field of science and environment and takes keen interest in covering women's issues. With a career spanning over 25 years, Anuradha has also led teams and often coordinated the edition. ... Read More
New Indian Express
an hour ago
- New Indian Express
‘Around 30% Indians are at obesity risk'
HYDERABAD: Long-term tracking of thousands of healthy Indian individuals has revealed that 25% to 30% became obese by adulthood, even though they showed no signs of the condition at the beginning. This finding is part of a global study that offers new genetic insights into obesity and introduces a polygenic risk score (PRS) capable of predicting the likelihood of developing obesity as early as age five. The study involved over 600 scientists across 500 institutions, including researchers from Hyderabad-based CSIR-CCMB. Led by senior geneticist Dr Giriraj Ratan Chandak, CSIR-CCMB contributed to ensuring that the genetic data from Indian participants reflected South Asian diversity. Dr Chandak told TNIE, 'The study included four Indian cohorts mainly from Mysuru, Mumbai and Pune, ranging from 2,200 to over 20,000 individuals, many of whom have been followed for nearly two decades. The long-term data allowed researchers to assess how genetics and lifestyle together influence obesity progression over a lifetime.' The study also found that individuals with a higher genetic risk are more prone to obesity but tend to respond better to lifestyle interventions, although they may regain weight more quickly when those interventions are discontinued. Indian obesity patterns driven by distinct genetic traits, finds study The PRS model proved more accurate for people of European ancestry compared to South Asians. The model, created using genetic data from over five million individuals of various backgrounds, was found to be twice as effective as previous models. By integrating the influence of hundreds of thousands of genetic variants, it evaluates an individual's risk of obesity, serving as a robust early-warning tool to inform preventive lifestyle adjustments.
Time of India
2 hours ago
- Time of India
India extends airspace ban for Pakistani airlines till August 23
India has officially extended restrictions on Pakistani aircraft from entering its airspace until August 23, 2025, citing strategic and security considerations. Minister of State for Civil Aviation and Cooperation, Murlidhar Mohol , announced the development on Tuesday via X (formerly Twitter). "Update on Airspace Restriction. The Notice to Airmen (NOTAM) restricting Pakistani aircraft from entering Indian airspace has been officially extended until 23rd August 2025," Mohol said in his post. Explore courses from Top Institutes in Please select course: Select a Course Category Healthcare Data Analytics Project Management Product Management Others Design Thinking Operations Management others PGDM MCA Management Artificial Intelligence Public Policy MBA Finance CXO Technology Data Science Cybersecurity healthcare Data Science Leadership Degree Digital Marketing Skills you'll gain: Financial Analysis in Healthcare Financial Management & Investing Strategic Management in Healthcare Process Design & Analysis Duration: 12 Weeks Indian School of Business Certificate Program in Healthcare Management Starts on Jun 13, 2024 Get Details — mohol_murlidhar (@mohol_murlidhar)
