4 Anti-Inflammatory Proteins for Weight Loss, According to Dietitians
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.
Lean meats and fermented soy boost gut health, regulate blood sugar and aid in sustainable weight loss.
Balanced meals, sleep, exercise and stress control are key for long-term weight health.Protein plays a key role in reducing inflammation and supporting metabolic health—two factors that can make weight loss more achievable and sustainable. While no single food guarantees weight loss, some high-protein options offer added benefits that support overall well-being. "Choosing anti-inflammatory proteins helps to lower chronic inflammation that drives insulin resistance," says Kaitlin Hippley, M.Ed., RDN, LD, CDCES. "When insulin resistance is high, blood sugars rise, fat storage is activated and losing weight can become more challenging."
"There's really no such thing as a 'weight loss protein,'" adds Marissa Beck, M.S., RDN. "The real health benefit comes from choosing a variety of protein sources that support overall health by lowering inflammation, improving cholesterol and stabilizing blood sugar."
Read on for a closer look at the anti-inflammatory protein foods that dietitians recommend most, and why they're worth adding to your plate.
1. Fatty Fish
Fatty fish are top-tier when it comes to anti-inflammatory protein sources. Rich in omega-3 fatty acids like EPA and DHA, these fish support heart and brain health—plus, they help reduce inflammation. "Salmon is my number one favorite and highest recommended protein source when following an anti-inflammatory diet because of its high levels of omega-3 fats and micronutrients," says Lindsay Fencl, RDN. These healthy fats can also lower blood pressure, reduce triglycerides and support healthy cholesterol levels—things that are often disrupted in people with insulin resistance.
Beck says that the omega-3s found in fatty fish "have well-documented anti-inflammatory benefits" and are a valuable part of a balanced, healthy diet. Including fish like salmon, mackerel or sardines in a few meals a week aligns with the Mediterranean diet recommendations, which have been shown to reduce the risk of chronic disease and improve metabolic health.
2. Legumes
Legumes—such as beans and lentils—are rich in fiber, plant-based protein and antioxidants that support gut health and reduce inflammation. "Thanks to fiber and polyphenols, beans and lentils earn their title of powerhouse plant proteins," says Hippley. "They naturally lower inflammation and support sustainable weight loss by improving gut health and fighting oxidative stress."
Emerging research also suggests that legumes may help the body produce more of its own appetite-regulating hormones, such as glucagon-like peptide 1 (GLP-1), which helps regulate blood sugar levels and increases feelings of fullness and satisfaction. This is thanks to its protein and calcium content, which may have a synergistic effect that promotes increased GLP-1 production after eating.
3. Lean Meats
Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option for those seeking to reduce inflammation and lose weight. "These lean animal-based proteins all offer different micronutrients that play a role in managing inflammation," says Beck.
"Wild game meat, such as venison, elk and bison, tends to be leaner, richer in iron and raised without additives common in conventionally farmed meats," says Fencl. These meats offer several anti-inflammatory nutrients, including zinc and selenium, which support immune regulation and help neutralize oxidative stress.
4. Tofu & Tempeh
Fermented soy-based proteins, including tofu and tempeh, are rich in complete protein and isoflavones—compounds with anti-inflammatory and antioxidant effects. "These plant proteins come packaged with fiber and phytochemicals that support gut and heart health," Beck tells EatingWell. These benefits are particularly valuable for reducing markers of inflammation and supporting insulin sensitivity, which can make weight regulation more manageable.
Fermented soy products like tempeh may also support gut health by promoting the growth of beneficial bacteria and reducing digestive inflammation, especially when paired with a fiber-rich diet. Recent research suggests that the health of the gut microbiome may have a significant impact on metabolism and body weight.
Other Tips for Healthy Weight Loss
While eating protein can support metabolism, reduce inflammation and promote weight loss, it's only one piece of the puzzle. "What often gets missed in typical weight loss advice is that it's not just one food or one nutrient that determines our health status," Beck explains. "Eating habits and other behaviors matter just as much, if not more." Here are some things you can do to support healthy weight loss:
Eat regularly throughout the day. "Eating regular meals and snacks can help regulate blood sugar and prevent an evening binge or emotional eating cycle that many people struggle with," says Beck. Eating consistently also supports stable energy levels and helps reduce cravings.
Include a variety of whole, nutrient-dense foods. "Research consistently shows that dietary diversity promotes a healthy gut microbiome, supports disease prevention and enhances weight management," says Fencl. Include fruits, vegetables, whole grains, lean proteins and healthy fats as part of your routine.
Prioritize sleep. "Sleep deprivation has been shown to increase inflammatory molecules like cytokines and C-reactive protein," says Fencl. Aim for 7 to 9 hours of sleep per night.
Move your body regularly. Regular physical activity can improve insulin sensitivity, reduce inflammation and improve mood. Even low-impact movement—like walking and stretching—can help regulate appetite and support sustainable weight loss. Try to engage in at least 150 minutes of moderate-intensity activity per week.
Manage stress. "Managing stress can lower inflammation, control cravings and stabilize blood sugars, making weight loss more achievable," says Hippley. Try deep breathing, meditation or yoga.
Our Expert Take
There's no such thing as a magic protein for weight loss, but incorporating a variety of nutrient-dense protein sources into your eating pattern can reduce inflammation and support weight loss. When paired with other healthy habits—like eating a balanced diet, regular exercise, adequate sleep and stress management—you can support long-term health and sustainable results.
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TrimIQ Weight Loss: Official launched in UK and Ireland With Green Tea Probiotic Complex
Trim IQ UK And Ireland is a powerful weight loss Dietary Supplement management solution that targets fat, Garcinia & Green Tea Probiotic Complex curbs cravings, and supports healthy energy and focus and boost energy naturally. TrimIQNew York City, NY, Aug. 02, 2025 (GLOBE NEWSWIRE) -- TrimIQ UK, a pioneering health and wellness brand, proudly announces the launch of its ground-breaking weight management solution, TrimIQ. Designed to empower individuals to achieve their health goals through science-backed, sustainable methods, TrimIQ is set to redefine the landscape of weight management. This innovative product line combines cutting-edge nutritional science, personalized coaching, and advanced technology to deliver a holistic approach to wellness, with the brand's core focus on the keyword TrimIQ resonating throughout its mission to inspire healthier lifestyles. Click Here to Visit: Official Website The Vision Behind TrimIQ UK In a world where quick fixes and fad diets dominate the health industry, TrimIQ emerges as a beacon of evidence-based, sustainable weight management. The brand's mission is clear: to provide individuals with the tools, knowledge, and support needed to achieve long-term health and wellness without compromising on lifestyle or enjoyment. TrimIQ is not just a product—it's a movement that encourages people to take control of their health in a way that is approachable, effective, and tailored to their unique needs. The development of TrimIQ was driven by a team of experts in nutrition, fitness, behavioural psychology, and technology, who recognized the gaps in traditional weight management solutions. Many existing products focus solely on short-term results, often leading to yo-yo dieting and unsustainable outcomes. TrimIQ takes a different approach, emphasizing gradual, sustainable changes that align with modern lifestyles. By focusing on the TrimIQ brand, the company aims to create a recognizable, trusted name synonymous with health, innovation, and empowerment. What is TrimIQ? At its core, TrimIQ is a comprehensive weight management system that integrates three key pillars: nutrition, coaching, and technology. Each component is carefully designed to work in harmony, ensuring users receive a personalized, effective, and enjoyable experience. Click Here to Visit: Official Website 1. Science-Backed Nutrition The TrimIQ product line includes a range of nutritional supplements and meal plans formulated to support healthy weight management. Unlike traditional diet products that rely on restrictive calorie counting or elimination of entire food groups, TrimIQ focuses on balanced nutrition that fuels the body while promoting fat loss and muscle preservation. Key features of TrimIQ's nutritional offerings include: Proprietary Blends: TrimIQ's supplements are crafted with clinically studied ingredients, such as green tea extract, Garcinia Cambogia, and fiber complexes, known for their metabolism-boosting and appetite-regulating properties. These blends are designed to enhance energy levels, reduce cravings, and support overall well-being. Meal Plans: TrimIQ offers customizable meal plans that cater to various dietary preferences, including vegetarian, vegan, gluten-free, and keto options. These plans are developed by registered dietitians to ensure nutritional balance while promoting sustainable weight loss. Taste and Convenience: Recognizing that adherence is key to success, TrimIQ prioritizes taste and convenience. From protein-packed smoothies to nutrient-dense snack bars, every product is designed to fit seamlessly into busy lifestyles. By embedding the TrimIQ brand into its nutritional philosophy, the company ensures that every product reflects its commitment to quality, efficacy, and user satisfaction. 2. Personalized Coaching One of TrimIQ's standout features is its personalized coaching program, which sets it apart from other weight management solutions. Understanding that no two individuals are the same, TrimIQ pairs users with certified health coaches who provide one-on-one guidance tailored to their goals, preferences, and challenges. The coaching program includes: Goal Setting: Coaches work with users to establish realistic, achievable goals, whether it's losing weight, improving energy levels, or building healthier habits. Behavioral Support: Drawing on principles from behavioral psychology, TrimIQ coaches help users overcome emotional eating, stress-related cravings, and other barriers to success. Ongoing Accountability: Regular check-ins and progress tracking ensure users stay motivated and on track. Coaches provide actionable feedback and celebrate milestones, fostering a sense of accomplishment. The TrimIQ coaching model is designed to empower users, helping them build confidence and develop sustainable habits that extend beyond the program. By centering the brand around personalized support, TrimIQ ensures that every user feels valued and supported on their wellness journey. 3. Cutting-Edge Technology In today's digital age, technology plays a crucial role in health and wellness. TrimIQ leverages advanced technology to enhance the user experience and provide data-driven insights. The TrimIQ mobile app serves as the central hub for the program, offering a seamless, user-friendly interface that integrates all aspects of the weight management system. Click Here to Visit: Official Website Key features of the TrimIQ app include: Personalized Dashboard: Users can track their progress, including weight, body measurements, activity levels, and nutritional intake, all in one place. AI-Powered Recommendations: The app uses artificial intelligence to analyze user data and provide personalized recommendations for meals, workouts, and lifestyle changes. Community Support: TrimIQ fosters a sense of community through in-app forums and support groups, where users can share their experiences, tips, and successes. Integration with Wearables: The app syncs with popular fitness trackers and smartwatches, allowing users to monitor their activity levels and sleep patterns effortlessly. By incorporating the TrimIQ brand into its technology, the company ensures that its digital tools are intuitive, engaging, and aligned with its mission to make weight management accessible and effective. Why TrimIQ Stands Out The weight management industry is crowded with products promising quick results, but TrimIQ distinguishes itself through its holistic, science-driven approach. Here are some key reasons why TrimIQ is poised to become a leader in the health and wellness space: Sustainability: Unlike crash diets or extreme fitness regimens, TrimIQ promotes gradual, sustainable changes that users can maintain for life. The focus on balanced nutrition, personalized coaching, and technology ensures long-term success. Personalization: TrimIQ recognizes that one-size-fits-all solutions don't work. By offering customizable meal plans, tailored coaching, and AI-driven insights, TrimIQ meets users where they are and helps them achieve their unique goals. Evidence-Based: Every aspect of TrimIQ, from its supplements to its coaching strategies, is grounded in scientific research. The brand collaborates with leading experts to ensure its products and programs are safe, effective, and aligned with the latest advancements in health science. User-Centric Design: TrimIQ UK prioritizes user experience, from the taste of its products to the accessibility of its app. The brand is committed to making weight management enjoyable and achievable for everyone. Community Focus: TrimIQ fosters a supportive community where users can connect, share, and inspire one another. This sense of belonging is a key driver of motivation and adherence. By consistently reinforcing the TrimIQ brand across its products, services, and messaging, the company builds trust and recognition among its target audience. The Science Behind TrimIQ UK The development of TrimIQ was guided by rigorous scientific principles and a commitment to evidence-based practices. The brand's research team, composed of nutritionists, dietitians, and health scientists, conducted extensive studies to identify the most effective ingredients and strategies for weight management. Click Here to Visit: Official Website Key scientific principles behind TrimIQ include: Metabolic Health: TrimIQ's supplements are formulated to support metabolic health, helping the body burn fat more efficiently while preserving lean muscle mass. Ingredients like green tea extract and L-carnitine have been shown to enhance metabolism and support fat oxidation. Appetite Regulation: Many users struggle with cravings and overeating. TrimIQ incorporates ingredients like glucomannan and 5-HTP, which promote feelings of fullness and reduce appetite, making it easier to stick to healthy eating habits. Behavioral Change: TrimIQ's coaching program is rooted in behavioral psychology, helping users identify triggers for unhealthy habits and develop strategies to overcome them. Techniques like cognitive-behavioral therapy (CBT) and mindfulness are integrated into the coaching process. Data-Driven Insights: The TrimIQ app uses advanced algorithms to analyze user data and provide personalized recommendations. This data-driven approach ensures that users receive tailored advice that evolves with their progress. By grounding its approach in science, TrimIQ ensures that its products and programs deliver real, measurable results. The brand's commitment to transparency and evidence-based practices sets it apart in an industry often plagued by unverified claims. The TrimIQ Launch: A Milestone for Health and Wellness The launch of TrimIQ marks a significant milestone for the health and wellness industry. With obesity rates rising globally and the demand for sustainable weight management solutions growing, TrimIQ is poised to make a meaningful impact. The brand's launch event, held in San Francisco, brought together health experts, influencers, and early adopters to celebrate the arrival of this innovative solution. During the launch event, TrimIQ's CEO, Dr. Emily Carter, shared the brand's vision: 'At TrimIQ, we believe that health is not about deprivation or quick fixes—it's about empowering people to live their best lives. Our goal is to make weight management accessible, effective, and enjoyable for everyone. With TrimIQ, we're not just launching a product; we're launching a movement to redefine wellness.' The event featured live demonstrations of the TrimIQ app, tastings of the brand's nutritional products, and testimonials from early users who have experienced transformative results. Attendees also had the opportunity to meet with TrimIQ coaches and learn about the science behind the program. How TrimIQ Works Getting started with TrimIQ is simple and intuitive. Here's how it works: Sign Up: Users begin by signing up through the TrimIQ website or mobile app. They complete a brief questionnaire about their health goals, lifestyle, and dietary preferences. Personalized Plan: Based on the questionnaire, TrimIQ creates a customized plan that includes meal recommendations, supplement suggestions, and a coaching schedule. Access to Products: Users receive their TrimIQ supplements and meal plan materials, which are shipped directly to their door. The products are designed for convenience, making it easy to incorporate them into daily routines. Coaching and Support: Users are paired with a certified coach who provides ongoing guidance and support. The coach helps users navigate challenges, set goals, and stay motivated. Track Progress: The TrimIQ app allows users to track their progress, log their meals and workouts, and receive real-time feedback. The app's AI-driven insights help users stay on track and adjust their plan as needed. Join the Community: Users can connect with others in the TrimIQ community through in-app forums and virtual support groups, fostering a sense of camaraderie and shared purpose. By integrating these steps into a seamless experience, TrimIQ ensures that users have everything they need to succeed. The brand's focus on simplicity and accessibility makes it appealing to a wide audience, from busy professionals to fitness enthusiasts. Click Here to Visit: Official Website The Impact of TrimIQ UK Since its soft launch earlier this year, TrimIQ has already garnered praise from early adopters. Users report significant improvements in their energy levels, weight loss progress, and overall well-being. Testimonials highlight the program's ease of use, the effectiveness of its supplements, and the value of its personalized coaching. For example, Sarah M., a 34-year-old mother of two, shared her experience: 'I've tried countless diets, but nothing stuck until I found TrimIQ. The meal plans are delicious and easy to follow, and my coach has been a game-changer. I've lost 15 pounds in three months, and I feel more energized than ever.' Similarly, John R., a 42-year-old software engineer, noted: 'The TrimIQ app makes it so easy to stay on track. I love how it syncs with my fitness tracker and gives me personalized tips. Plus, the supplements taste great and keep me full between meals.' These success stories underscore the transformative potential of TrimIQ. By focusing on sustainable, science-backed solutions, the brand is helping users achieve their goals without the frustration of traditional dieting. TrimIQ Commitment to Sustainability and Ethics In addition to its focus on health, TrimIQ is committed to sustainability and ethical practices. The brand sources its ingredients from environmentally responsible suppliers and uses eco-friendly packaging for its products. TrimIQ also partners with local farmers and producers to ensure high-quality, ethically sourced ingredients. Furthermore, TrimIQ is dedicated to giving back to the community. A portion of every sale is donated to organizations that promote health education and access to nutritious food in underserved communities. By aligning its business practices with its values, TrimIQ is building a brand that resonates with socially conscious consumers. The Future of TrimIQ As TrimIQ launches, the brand is already looking to the future. Plans are underway to expand the product line with new supplements, meal options, and digital tools. The company is also exploring partnerships with fitness centers, corporate wellness programs, and healthcare providers to make TrimIQ accessible to a broader audience. In the coming years, TrimIQ aims to become a global leader in weight management, with a focus on innovation and user satisfaction. The brand's research team is actively exploring new ingredients, technologies, and coaching strategies to enhance the program's effectiveness. 'We're just getting started,' said Dr. Carter. 'With TrimIQ, we're committed to pushing the boundaries of what's possible in health and wellness. Our goal is to empower millions of people to live healthier, happier lives.' How to Get Started with TrimIQ Ready to embark on your wellness journey with TrimIQ? Visit to sign up and learn more about the program. New users can take advantage of a special launch offer, which includes a discounted starter kit and a free consultation with a TrimIQ coach. About TrimIQ TrimIQ is a health and wellness brand dedicated to transforming the way people approach weight management. With a focus on science-backed nutrition, personalized coaching, and cutting-edge technology, TrimIQ empowers individuals to achieve their health goals in a sustainable, enjoyable way. Headquartered in San Francisco, CA, TrimIQ is committed to innovation, sustainability, and community impact. For more information, Click Here to Visit: Official Website Disclaimer: This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These statements include, but are not limited to, expectations regarding the success and impact of TrimIQ's products and programs. Actual results may differ materially due to various risks and uncertainties, including market acceptance, regulatory changes, and other factors. TrimIQ undertakes no obligation to update these statements except as required by law. For media inquiries: Brand Name: TimeIQEmail: press@ (415) 555-0123Website: - TrimIQ CONTACT: For media inquiries: Brand Name: TimeIQ Email: press@ Phone: (415) 555-0123 Website: - in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
