Zoe Ball and Jo Whiley go rogue: best podcasts of the week
Widely available, episodes weekly
Dr Maggie Aderin-Pocock joins the BBC's space podcast for the third season's look at the space shuttle program and its attempt to create a reusable craft. Given her excitable voiceover – plus a bombastic soundtrack that could have come straight out of 24 – it's a drama-packed tale. Alexi Duggins
Widely available, episodes weekly
Do Donald Trump's political decisions look wild and incoherent? They're not, according to this measured, fascinating show: they're the classic moves of someone trying to establish an autocracy. Garry Kasparov, chess champ and lifelong democracy activist who lived under Putin for many years, hosts the second series of this look at the US's slide into a pseudo dictatorship. AD
Widely available, episodes weekly
This Emilia Fox-fronted podcast looks at shocking crimes and the locations where they were committed, from Wales to New South Wales. It's grisly, by-the-numbers stuff, beginning with the (already much-publicised) story of the Todt family, residents of a Florida town once owned by Disney who died in an alleged murder-suicide in 2019. Hannah J Davies
All episodes available, Audible
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Defying segregation in the 40s and 50s, a South Carolina nightclub brought together Black and white patrons for performances by the likes of Little Richard and Ella Fitzgerald. This richly told series offers a history of Charlie's Place, where art defied racism – but which became, perhaps unsurprisingly, a target for the
Ku Klux Klan. HJD
Widely available, episodes weekly
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Daily Mirror
12 minutes ago
- Daily Mirror
Euro 2025: Amanda Holden and Alan Carr lead boozy celebrations after England's penalty delight
Celebrities were quick to take to social media after the full time whistle in the Euro 2025 final in Switzerland after England's Lionesses took on their Spanish counterparts England's Lionesses have made history after a dramatic win in the Euro 2025 final. It took a nervy penalty shootout for the cup to come home once again, with Chloe Kelly once again proving the winner in Basel. Sarina Wiegman's team went into Sunday's Euro 2025 final with the support of the nation behind them. And as they tried to make it back to back Euro wins, they were victorious and became back-to-back European champions. The nation's women's football team took on Spain as the prestigious competition came to a close. And to a country's delight, the Lionesses didn't disappoint as England's name was once again engraved on the trophy. And shortly after the final whistle, celebrities joined fans in sending delighted messages to the history-making side. Among them were Alan Carr and Amanda Holden who went wild with celebrations. The duo were seen on Amanda's Story singing It's Coming Home with drinks in their hands. Former England footballer Rio Ferdinand also gushed: "They've done it again.. Back To Back! Massive @Lionesses #WEURO2025" Romeo Beckham shared his delight on Instagram Stories, uploading the final spot kick by Kelly. He shared red and white love heart emojis over the top. Lauryn Goodman also took to her Instagram Stories to say: "Congrats @lionesses smashed it," as she added Beyonce's Run the World tune over the top of England's full time post. And KSI also penned: "BACK TO BACK EUROPEAN TROPHIES HAHAHHAHAAHHAAHAHAHAHAHAHAHAHAH." Paddy McGuinness ' upload saw the comic pleading with his lucky cat to come back in for the penalty shootout. He then shared his nerves and delight as he followed the shootout and burst into cheer as Kelly's penalty hit the back of the net. "Go on girls, what a squad," he beamed. BBC's Naga Munchetty also shared on Twitter /X: "Perfect. Just perfect. Painful. Agonising. But perfect. Back 2 back Champions #Lionessess #Euro2025" And she followed it up by reposting an image of Chloe Kelly and saying: "Ice of pure class..." And John Bishop said: "What an incredible achievement by Sarina Wiegman and her team and the Lionesses. Such strength and resilience throughout the tournament - great saves by Hannah Hampton and what a final penalty by Chloe Kelly to win it. The game was watched on by a full house at St Jakob-Park, including Prince William and Princess Charlotte. The King and Queen also wished the team their "warmest congratulations" after the semi-final earlier this week, before the official Royal Family Twitter /X account shared a rousing message pre-final. With the nation behind them, England had gone into the game full of confidence. They had lifted the coveted cup three years earlier. Despite a poor first half, which saw them go in behind at the break, England managed to level just before the hour mark to keep their dreams alive as they game went to extra time and penalties. The group once again helped bring a nation together. It had even led to calls for a Bank Holiday on Monday if the result had gone the right way. Downing Street said before the match it was "not aware of any plans" for an extra bank holiday. The PM's official spokesman said he didn't want to jinx it before the team had reached the final.
Scottish Sun
41 minutes ago
- Scottish Sun
I've splashed £1million to get the world's smallest waist -all my organs moved around because of it but I'm not done yet
Aleira wants to beat the record of Cathie Jung, who currently has the world's smallest waist WAIST A SEC I've splashed £1million to get the world's smallest waist -all my organs moved around because of it but I'm not done yet A WOMAN has revealed that she has spent over £1 million trying to get the world's smallest waist. Aleira Avendano, 33 has spent two decades cinching her waist down to just 18 inches, 16 inches smaller than the average British woman's. Advertisement 2 Aleira wants to have the world's skinniest waist Credit: Instagram aleiraoficial_sexy 2 She's spent £1 million on her unique look Credit: Instagram aleiraoficial_sexy The Florida-based yoga instructor has achieved her tiny waist by wearing a corset, and is determined to beat the current record held by 86-year-old Cathie Jung, whose waist is just 15 inches. Aleira's controversial methods have caused her internal organs to "shift and adjust" to new spots. However, despite the dangers, Aleira, who is originally from Venezuela, isn't ready to quit. "I find it challenging when it comes to buying clothes, as nothing fits," she told NeedToKnow. Advertisement "My sizes are unique, and I have naturally wide hips." "I have to have clothes custom-made for me. It's been a major investment – enhancements, treatments and healthy food. "A huge commitment. Honestly, my body should be insured." As well as spending £1 million on her waist whittling mission, Aleira has also spent £471,000 on cosmetic surgeries, including seven boob jobs, four nose jobs and veneers. Advertisement Aleira previously claimed that all woman "should have plastic surgery to be truly beautiful." And despite the health risks, Aleira has encouraged others to try and get a waist like hers. The 45-second trick to get a snatched waist that Love Island star swears by At the start of her waist cinching journey, Aleira wore a corset six hours a day, but she has now ramped this up to 23 hours. Wearing a corset comes with a myriad of issues, such as breathing difficulties, organ compression and muscle atrophy. Advertisement The model has now launched her own brand of shapewear, to help people achieve her "one of a kind look". "My shapewear line will change many lives" she said. What are the dangers of wearing corsets? Wearing corsets, a fashion practice that dates back centuries, can pose significant medical risks despite their aesthetic appeal. One of the primary concerns is the potential for internal organ damage. Corsets, especially when tightly laced, can compress the ribs and exert pressure on internal organs such as the liver, stomach, and intestines. This compression can lead to displacement and deformation of these organs, potentially causing digestive issues, reduced lung capacity, and impaired circulation. Breathing difficulties are another serious risk associated with corset use. The constriction of the rib cage can limit the expansion of the lungs, leading to shallow breathing and decreased oxygen intake. Over time, this can result in respiratory problems and reduced stamina. In extreme cases, prolonged use of tightly laced corsets can lead to conditions like atelectasis, where parts of the lungs collapse due to inadequate ventilation. Additionally, corsets can affect the musculoskeletal system. The constant pressure and altered posture imposed by a corset can weaken core muscles, leading to muscle atrophy and decreased strength. This can result in long-term back pain and poor posture once the corset is removed. There is also a risk of nerve compression, which can lead to numbness, tingling, and in severe cases, nerve damage. While modern corsets are often designed to be less restrictive than their historical counterparts, the potential health risks remain. It is essential for individuals to be aware of these risks and to use corsets sparingly and with caution. Consulting with medical professionals before incorporating corsets into regular wear can help mitigate some of these risks and ensure that any adverse effects are promptly addressed. "It's a gentle product with incredible results, created by me and inspired by the story of my own body." Aleria added: "I don't miss my old figure at all. Advertisement "People react in different ways. "Some follow me, some feel nervous, and others admire me or see my body as something crazy." She added that men "can't get enough" of her "exotic" figure.
The Sun
42 minutes ago
- The Sun
I've splashed £1million to get the world's smallest waist -all my organs moved around because of it but I'm not done yet
A WOMAN has revealed that she has spent over £1 million trying to get the world's smallest waist. Aleira Avendano, 33 has spent two decades cinching her waist down to just 18 inches, 16 inches smaller than the average British woman's. 2 2 The Florida-based yoga instructor has achieved her tiny waist by wearing a corset, and is determined to beat the current record held by 86-year-old Cathie Jung, whose waist is just 15 inches. Aleira's controversial methods have caused her internal organs to "shift and adjust" to new spots. However, despite the dangers, Aleira, who is originally from Venezuela, isn't ready to quit. "I find it challenging when it comes to buying clothes, as nothing fits," she told NeedToKnow. "My sizes are unique, and I have naturally wide hips." "I have to have clothes custom-made for me. It's been a major investment – enhancements, treatments and healthy food. "A huge commitment. Honestly, my body should be insured." As well as spending £1 million on her waist whittling mission, Aleira has also spent £471,000 on cosmetic surgeries, including seven boob jobs, four nose jobs and veneers. Aleira previously claimed that all woman "should have plastic surgery to be truly beautiful." And despite the health risks, Aleira has encouraged others to try and get a waist like hers. The 45-second trick to get a snatched waist that Love Island star swears by At the start of her waist cinching journey, Aleira wore a corset six hours a day, but she has now ramped this up to 23 hours. Wearing a corset comes with a myriad of issues, such as breathing difficulties, organ compression and muscle atrophy. The model has now launched her own brand of shapewear, to help people achieve her "one of a kind look". "My shapewear line will change many lives" she said. What are the dangers of wearing corsets? Wearing corsets, a fashion practice that dates back centuries, can pose significant medical risks despite their aesthetic appeal. One of the primary concerns is the potential for internal organ damage. Corsets, especially when tightly laced, can compress the ribs and exert pressure on internal organs such as the liver, stomach, and intestines. This compression can lead to displacement and deformation of these organs, potentially causing digestive issues, reduced lung capacity, and impaired circulation. Breathing difficulties are another serious risk associated with corset use. The constriction of the rib cage can limit the expansion of the lungs, leading to shallow breathing and decreased oxygen intake. Over time, this can result in respiratory problems and reduced stamina. In extreme cases, prolonged use of tightly laced corsets can lead to conditions like atelectasis, where parts of the lungs collapse due to inadequate ventilation. Additionally, corsets can affect the musculoskeletal system. The constant pressure and altered posture imposed by a corset can weaken core muscles, leading to muscle atrophy and decreased strength. This can result in long-term back pain and poor posture once the corset is removed. There is also a risk of nerve compression, which can lead to numbness, tingling, and in severe cases, nerve damage. While modern corsets are often designed to be less restrictive than their historical counterparts, the potential health risks remain. It is essential for individuals to be aware of these risks and to use corsets sparingly and with caution. Consulting with medical professionals before incorporating corsets into regular wear can help mitigate some of these risks and ensure that any adverse effects are promptly addressed. "It's a gentle product with incredible results, created by me and inspired by the story of my own body." Aleria added: "I don't miss my old figure at all. "People react in different ways. "Some follow me, some feel nervous, and others admire me or see my body as something crazy." She added that men "can't get enough" of her "exotic" figure.
