How Herbal Medicine Can Be Integrated Into Treatment for Added Benefits
Within the integrative medicine service at Memorial Sloan Kettering Cancer Center (MSKCC), for example, the worlds of herbal and cutting-edge conventional medicine work together. There is a board-certified clinical herbal pharmacist who works directly with physicians and patients to assist with all herbal questions and recommend herbal treatments. The pharmacist also manages the herbal formulary list, which consists of several traditional Chinese medicine (TCM) herbal formulas used to manage symptoms of disease, along with several other supplements such as turmeric, ginger, and turkey tail mushrooms.
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Yahoo
5 hours ago
- Yahoo
What's so super about superfood goji berries?
In recent years, goji berries have earned a reputation as an antioxidant-rich, inflammation-fighting superfood. You might think of goji berries as being a tart, flavorful snack, or a healthy topping to your breakfast cereal. But their reach extends much further. For centuries, these nutrient-dense berries have stayed center stage in traditional Chinese medicine. Goji berries boast a wealth of potential benefits; some studies note goji berries may offer support for your eyesight, cardiovascular health, immunity and more, according to a 2022 review. Experts say adding goji berries into your weekly rotation of fruits could promote a healthy dietary pattern; here's what you need to know. Are goji berries good for you? Absolutely. Goji berries contain a variety of micronutrients (including vitamin A, B vitamins and zinc) and macronutrients (like protein and fiber). They're also abundant in amino acids, says Annette Frain, a registered dietitian at Atrium Health Wake Forest Baptist Weight Management Center. Goji berries are high in vitamin C, and the immune-boosting benefits of this essential nutrient need little introduction. Antioxidants like vitamin C reduce oxidative stress, which helps lower inflammation in the body, says Max Goldstein, a chef registered dietitian at Yale New Haven Health. Having a sufficient level of vitamin C has been linked with having a strong immune system, which in turn could promote wound healing and help prevent infection, according to a 2017 study. Goji berries, and fruit more generally, contain fiber and natural sugars, which provide sustained energy, says Goldstein. They're also a surprisingly high source of calcium and iron. 'Dried (goji) berries have twice as much iron as raisins, and three times as much calcium,' he says. The berries also have powerful carotenoids, namely zeaxanthin and lutein. These nutrients offer potential benefits for your eyesight, and might lower your risk for developing age-related macular degeneration (AMD), according to a 2021 study conducted by researchers at UC Davis. Do dried goji berries lose their nutrients? In the U.S., fresh goji berries are a little tricky to come by. That's because they're primarily imported from Asia, and are known to spoil quickly, Goldstein says. For this reason, they're easiest to pick up in their dried form, or taken as a dietary supplement. The good news? Even if you're not able to get your hands on fresh goji berries, 'it's perfectly fine to eat them dried,' says Frain. When the goji berries are dehydrated, they may lose some of their water soluble vitamins, but they still maintain a healthy amount of nutrients. And similar to other dried fruits, the sugar content in dried goji berries becomes a lot more concentrated. 'Again, that sugar in the fruit isn't necessarily bad for us, but it's definitely something to consider," says Goldstein. If you're buying dried goji berries at the supermarket, be careful of added sugar, Frain says. Goji berries are tart in nature, and while they can be a great way to liven up some of the foods we regularly eat, or eat on their own, some manufacturers throw in added sugars to temper their bitterness, she says. What is a serving of goji berries? A single serving of goji berries measures around a 1/4 cup, or a few tablespoons, says Goldstein. You could certainly enjoy eating goji berries every day, though a 'diet that is most nutritious usually has a lot of variety in it,' says Frain. Mixing goji berries into your dietary pattern is just one way to add a bit of variation to the everyday fruits you consume. Is cereal good for you? Watch out for the added sugars in these brands. What is the healthiest way to eat goji berries? If you're curious about incorporating goji berries into your weekly rotation of fresh foods, at breakfast, blend the berries into a smoothie or stir them into a yogurt bowl, Frain recommends. Another option is to rehydrate the berries in water, and drink them in a tea, she says. The sweetness of the goji berries are great to round out the flavors of an otherwise savory dish, adds Goldstein. Get creative by incorporating the goji berries into a salad or chili, he recommends. And if you've gone the route of rehydrating the berries, you could also try chopping them up into small pieces, and adding them to a salsa, he says. To promote overall satiety, it's also a good idea to pair goji berries with a protein, Frain suggests. Are raisins good for you? We asked a dietitian to break down the nutritional benefits. Who should not eat goji berries? There are certain groups of people who should proceed with caution before eating goji berries. Like grapefruit, goji berries are known to interfere with a few different types of medication, which is why it's always a good idea to check in with your pharmacist or prescribing doctor first, says Goldstein. And if you're someone with an allergy to goji berries, don't eat them. This article originally appeared on USA TODAY: Are goji berries good for you? Benefits for vision and immunity
USA Today
7 hours ago
- USA Today
What's so super about superfood goji berries?
In recent years, goji berries have earned a reputation as an antioxidant-rich, inflammation-fighting superfood. You might think of goji berries as being a tart, flavorful snack, or a healthy topping to your breakfast cereal. But their reach extends much further. For centuries, these nutrient-dense berries have stayed center stage in traditional Chinese medicine. Goji berries boast a wealth of potential benefits; some studies note goji berries may offer support for your eyesight, cardiovascular health, immunity and more, according to a 2022 review. Experts say adding goji berries into your weekly rotation of fruits could promote a healthy dietary pattern; here's what you need to know. Are goji berries good for you? Absolutely. Goji berries contain a variety of micronutrients (including vitamin A, B vitamins and zinc) and macronutrients (like protein and fiber). They're also abundant in amino acids, says Annette Frain, a registered dietitian at Atrium Health Wake Forest Baptist Weight Management Center. Goji berries are high in vitamin C, and the immune-boosting benefits of this essential nutrient need little introduction. Antioxidants like vitamin C reduce oxidative stress, which helps lower inflammation in the body, says Max Goldstein, a chef registered dietitian at Yale New Haven Health. Having a sufficient level of vitamin C has been linked with having a strong immune system, which in turn could promote wound healing and help prevent infection, according to a 2017 study. Goji berries, and fruit more generally, contain fiber and natural sugars, which provide sustained energy, says Goldstein. They're also a surprisingly high source of calcium and iron. 'Dried (goji) berries have twice as much iron as raisins, and three times as much calcium,' he says. The berries also have powerful carotenoids, namely zeaxanthin and lutein. These nutrients offer potential benefits for your eyesight, and might lower your risk for developing age-related macular degeneration (AMD), according to a 2021 study conducted by researchers at UC Davis. Do dried goji berries lose their nutrients? In the U.S., fresh goji berries are a little tricky to come by. That's because they're primarily imported from Asia, and are known to spoil quickly, Goldstein says. For this reason, they're easiest to pick up in their dried form, or taken as a dietary supplement. The good news? Even if you're not able to get your hands on fresh goji berries, 'it's perfectly fine to eat them dried,' says Frain. When the goji berries are dehydrated, they may lose some of their water soluble vitamins, but they still maintain a healthy amount of nutrients. And similar to other dried fruits, the sugar content in dried goji berries becomes a lot more concentrated. 'Again, that sugar in the fruit isn't necessarily bad for us, but it's definitely something to consider," says Goldstein. If you're buying dried goji berries at the supermarket, be careful of added sugar, Frain says. Goji berries are tart in nature, and while they can be a great way to liven up some of the foods we regularly eat, or eat on their own, some manufacturers throw in added sugars to temper their bitterness, she says. What is a serving of goji berries? A single serving of goji berries measures around a 1/4 cup, or a few tablespoons, says Goldstein. You could certainly enjoy eating goji berries every day, though a 'diet that is most nutritious usually has a lot of variety in it,' says Frain. Mixing goji berries into your dietary pattern is just one way to add a bit of variation to the everyday fruits you consume. Is cereal good for you? Watch out for the added sugars in these brands. What is the healthiest way to eat goji berries? If you're curious about incorporating goji berries into your weekly rotation of fresh foods, at breakfast, blend the berries into a smoothie or stir them into a yogurt bowl, Frain recommends. Another option is to rehydrate the berries in water, and drink them in a tea, she says. The sweetness of the goji berries are great to round out the flavors of an otherwise savory dish, adds Goldstein. Get creative by incorporating the goji berries into a salad or chili, he recommends. And if you've gone the route of rehydrating the berries, you could also try chopping them up into small pieces, and adding them to a salsa, he says. To promote overall satiety, it's also a good idea to pair goji berries with a protein, Frain suggests. Are raisins good for you? We asked a dietitian to break down the nutritional benefits. Who should not eat goji berries? There are certain groups of people who should proceed with caution before eating goji berries. Like grapefruit, goji berries are known to interfere with a few different types of medication, which is why it's always a good idea to check in with your pharmacist or prescribing doctor first, says Goldstein. And if you're someone with an allergy to goji berries, don't eat them.
Yahoo
7 hours ago
- Yahoo
Counterfeits of three health supplements illegally sold online: Eu Yan Sang
SINGAPORE - Consumers should buy Eu Yan Sang products from its official channels, the company said on Aug 4, after fake products under its brand have been found circulating online. The affected products are Vitality Plus, Prostate Guard and Spot Whitening capsules. The company, which specialises in traditional Chinese medicine products, said that it has received five reports from customers across different retail locations, involving purchases and online advertisements which misuse Eu Yan Sang's branding. Eu Yan Sang said it has filed a police report and alerted the Health Sciences Authority (HSA). The company added it is also working with TikTok and Meta Singapore to remove fake listings and content. Consumers should not to consume any questionable products if in doubt, and verify their authenticity at any Eu Yan Sang store. They can also contact the company at 1800-888-1879, or via info@ Eu Yan Sang also said that customers should buy its products from official channels such as: Eu Yan Sang retail stores Eu Yan Sang's Official Website, Official flagship stores on Lazada, Shopee, and TikTok Shop Authorised resellers such as major supermarkets and pharmacies The Straits Times has contacted the police and the HSA for further comment. Source: The Straits Times © SPH Media Limited. Permission required for reproduction Discover how to enjoy other premium articles here
