How Stanford's longevity researcher reversed his biological age by 10 years
Ten years ago, life in a bustling California city had taken its toll. 'My life was pretty stressful,' Dr Furman admitted in an interview with Business Insider recently. Headaches were routine. Ibuprofen was a crutch. He suspected his fast-paced, urban lifestyle was doing more than just giving him migraines—it was speeding up his biological ageing.
To test this, the head of Stanford's 1000 Immunomes Project for the last 13 years ran a series of blood tests on himself. What he discovered shocked him. Though his biological age was 39, the inflammation in his body told a different story: he had the inflammatory profile of a 42-year-old man.
Faced with this sobering reality, he packed up his life and moved into the woods.
In 2016, Dr Furman, his wife, and their two children relocated to a modest two-bedroom cabin tucked away in the San Gregorio forest of Northern California, just half an hour from Stanford. This was no glamping getaway. Their home had no plastic furniture, industrial cleaners, or WiFi. Chairs were absent. Even bright overhead lights were switched off by 7:30 p.m., replaced with the soft glow of candlelight.
What began as an experiment turned into a transformative way of living. Over three years, his lifestyle began to reverse the toll that stress had taken on his body. Remarkably, he was able to de-age his biology by 10 years.
Does science back this approach? According to Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, there is certainly a rationale behind his results.
'Dr David Furman's story is certainly fascinating. The idea that he could 'de-age' himself simply by moving to a more serene environment and making lifestyle changes is inspiring. However, it's important to view this as anecdotal evidence rather than a universally applicable solution,' says Dr Arora.
The link between chronic stress and accelerated aging is well-documented. Stress increases cortisol levels, which over time damages cells, impairs immunity, and speeds up inflammation—all hallmarks of aging. Dr Arora explains:
'Living in a peaceful, natural setting can indeed lower cortisol levels, which has been linked to slower biological aging.'
Furthermore, the professor's lifestyle overhaul wasn't limited to meditation and fresh air. The Furman family cut out processed food, ate clean, home-cooked meals, and embraced movement naturally through hiking and outdoor activity.
'Good sleep, a balanced diet, regular physical activity, and stress management are the four pillars of healthy aging,' Dr Arora continues. 'Adopting habits supporting these areas can reduce biological age markers like inflammation, insulin resistance, and hormonal imbalances.'
Even the couple's practice of switching to candlelight in the evenings had physiological benefits. Reducing exposure to artificial light helps regulate circadian rhythms—important for deep, restorative sleep, another key to longevity.
Dr Arora quickly acknowledges that not everyone can escape to the forest.
'While these practices are beneficial, implementing such a drastic lifestyle change may not be feasible for everyone. Completely avoiding electronics, plastics, or modern conveniences may not be practical or sustainable in today's fast-paced world.'
But the bigger message from Dr. Furman's journey is this: environment matters. Even small, consistent shifts—like switching off screens earlier, eating fewer processed foods, or walking daily in green spaces—can help our bodies age better.
'The key takeaway,' Dr Arora says, 'is that making small, consistent lifestyle changes in the areas of stress, diet, sleep, and exercise can still have a meaningful impact on one's biological age and overall health.'
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
&w=3840&q=100)
First Post
4 hours ago
- First Post
Your screen is making you sick? Experts call for digital detox as screen time fuels health crisis
Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025. Experts explain how intentional disconnection from devices can reset brain chemistry, improve sleep and boost emotional health—making unplugging a modern, science-backed prescription for well-being. read more Haunted by unread books or a dusty yoga mat in the corner? If you're one of the millions who spend an average of five or more hours a day glued to digital screens, scrolling endlessly through social media or binge-watching content, experts warn it's time to consider a reset. Increasingly, doctors are urging people to step away from their screens and embrace digital detox as a vital prescription for physical and mental well-being. STORY CONTINUES BELOW THIS AD In 2025, as our devices become inseparable from daily life, the need for structured screen breaks has taken on new urgency. Medical professionals across specialties are reporting a dramatic rise in symptoms directly linked to digital overuse from chronic eye strain and sleep disturbances to rising levels of anxiety and social withdrawal. Not just a trend, but preventive medicine 'Digital detox isn't a fad, it's now a critical part of preventive healthcare,' Dr. Manisha Arora, Director of Internal Medicine at the CK Birla Hospital (Delhi) told Firstpost. 'In today's hyper-connected environment, our brains are overwhelmed with constant notifications from apps like YouTube, Instagram, and WhatsApp. The impact on mental and physical health is visible across all age groups.' According to Dr. Arora, prolonged exposure to screens contributes to reduced physical activity, disrupted sleep cycles, and poor posture. Children and teenagers are increasingly complaining of headaches and restlessness, while older adults are reporting fatigue and difficulty focusing. The physical toll is significant. 'Ophthalmologists are seeing more cases of digital eye strain. ENT specialists are noting hearing issues caused by excessive use of earbuds, especially among younger patients,' she says. Mental health professionals, too, are witnessing the fallout: rising cases of anxiety, depression and low self-esteem, particularly linked to social media comparison. STORY CONTINUES BELOW THIS AD Doctors are now routinely discussing 'digital hygiene' during consultations. 'We advise families to set screen-free hours, especially during meals and before bedtime,' Dr. Arora said. For children, structured screen time and parental controls are vital. For adults, mindfulness in digital consumption—engaging with content intentionally rather than passively is key. Unplugging is neuroscience-backed self-care Dr. Gagan Saini, Vice Chairman and Head of Radiation Oncology at Yashoda Medicity, frames digital detox in biological terms. 'Excessive screen time overstimulates the sympathetic nervous system, the 'fight or flight' response, keeping the body in a constant state of low-grade stress. This contributes to elevated cortisol levels, poor sleep, fatigue, and difficulty focusing. Blue light exposure from screens disrupts melatonin release, affecting circadian rhythm and sleep architecture. 'As a physician, I've observed an alarming rise in symptoms linked not to viruses or chronic disease, but to screen overuse. Headaches, sleep disturbances, anxiety, eye strain and even postural issues are increasingly rooted in our digital habits. The prescription? A concept as simple as it is powerful: unplugging,' he added. Dr Saini further said that unplugging allows the parasympathetic nervous system, our 'rest and digest' mode to regain balance. 'Even 30 minutes a day of conscious disconnection from phones, laptops and television can lower heart rate, improve mood and support better sleep quality.' STORY CONTINUES BELOW THIS AD The doctor's prescription: conscious disconnection Both Dr Saini and Dr Arora emphasised intentional disconnection as the new health mantra. From using focus apps and screen time trackers to setting social media boundaries, small daily habits can prevent long-term health consequences. The goal isn't to reject technology but to use it wisely, on our own terms. 'Walk without earphones. Talk without distractions. Make time for silence,' urges Dr. Saini. 'This isn't just good advice—it's medicine.' As digital engagement becomes unavoidable, choosing when and how to disconnect may be the most powerful health intervention of our time.
Time of India
6 hours ago
- Time of India
3 breakfast options from Harvard doctor that improves gut health and bloating issues
Feeling bloated as soon as the day begins can be frustrating. While occasional bloating is common, chronic discomfort might point toward dietary choices that don't support gut health . Experts suggest that your morning meal could play a crucial role in how your digestive system functions throughout the day. A few simple changes to your breakfast can go a long way in easing that uncomfortable fullness and supporting overall digestive well-being. Why Breakfast Matters for Bloating According to Dr. Saurabh Sethi, a California-based gastroenterologist with trained from Harvard and Stanford bloating is often linked to what and how we eat, particularly in the morning. Starting the day with the right kind of meal — one rich in fiber, anti-inflammatory ingredients, and natural digestive aids — can help maintain a balanced gut. Meals that offer a combination of probiotics, fiber, and natural enzymes may reduce inflammation, support motility, and ease gas buildup. Oatmeal with Banana and Chia Seeds A reliable go-to for many nutritionists, oatmeal is high in soluble fiber, which can help ease digestion and keep things moving smoothly in the gut. Pairing oats with banana slices provides a boost of potassium, which supports fluid balance and helps regulate sodium levels — both factors that can influence bloating. A tablespoon of chia seeds adds healthy omega-3 fats and extra fiber, promoting a longer feeling of fullness and improved digestion. However, it's important to avoid adding sugar or flavored syrups, which may contribute to gas and irritation in sensitive stomachs. Scrambled Eggs with Spinach and Turmeric For those who prefer a savory breakfast, scrambled eggs combined with spinach and a dash of turmeric offer both protein and gut-calming properties. Eggs are easy to digest and a good source of lean protein. Spinach contributes essential nutrients like magnesium and vitamins A and C, which support smooth muscle function in the digestive tract. A small amount of turmeric, known for its anti-inflammatory compound curcumin, can help reduce digestive discomfort and inflammation when included regularly. Greek Yogurt with Pineapple and Mint Greek yogurt is another expert-approved choice due to its high probiotic content, which helps maintain a healthy balance of gut bacteria. Adding pineapple introduces bromelain, a natural enzyme that aids in breaking down protein, making digestion easier. Mint, often used in traditional remedies for upset stomachs, has soothing properties that may help reduce gas and bloating. For added texture and satiety, a few chopped almonds can be sprinkled on top. Additional Tips to Manage Bloating Aside from breakfast, bloating can be influenced by eating habits throughout the day. Experts recommend chewing food thoroughly, drinking enough water, and avoiding carbonated drinks. Cutting down on processed foods and artificial sweeteners is also advisable, as these are common triggers for digestive distress. By choosing breakfasts that combine fiber, probiotics, and anti-inflammatory ingredients, it's possible to reduce bloating and support long-term digestive health without complicated dietary overhauls.
Indian Express
9 hours ago
- Indian Express
After Shubhanshu Shukla, NASA's Anil Menon gears up for Expedition-75
As ISRO's Group Captain Shubhanshu Shukla continues his Axiom Mission 4 (Ax-4), NASA astronaut Anil Menon is preparing for his first mission to the International Space Station (ISS). Menon will serve as a flight engineer and Expedition 75 crew member aboard the Roscosmos Soyuz MS-29 spacecraft, scheduled to lift off in June 2026. He will be joined by Roscosmos cosmonauts Pyotr Dubrov and Anna Kikina for an eight-month stint aboard the ISS adding to the growing Indian footprint in space. The trio will launch from the Baikonur Cosmodrome in Kazakhstan. Once aboard the station, Menon will conduct a range of scientific investigations and technology demonstrations. Selected by NASA in 2021, Menon graduated with NASA's 23rd astronaut class in 2024. Born and raised in Minneapolis, he brings an impressive mix of skills to the table. He's an emergency medicine physician, mechanical engineer, and colonel in the U.S. Space Force. NASA Astro Class 23 The fly shape represents our class, 'the flies'. Twelve stars represent the candidates of class 23 and the UAE and US flags are both displayed. And of course the astronaut pose represents our faith in NASA's return to the moon while keeping an eye on Mars! — Anil Menon (@astro_anil) October 28, 2022 Menon also holds a bachelor's degree in neurobiology from Harvard University, a master's in mechanical engineering, and a medical degree from Stanford. He completed residencies in emergency and aerospace medicine at Stanford and the University of Texas Medical Branch in Galveston. It was worth the wait !!! — Anil Menon (@astro_anil) September 15, 2024 Outside of spaceflights and experiments, Menon still practices emergency medicine at Memorial Hermann's Texas Medical Center and teaches at the University of Texas residency program. Before joining NASA, he was SpaceX's first flight surgeon, supporting the historic NASA-SpaceX Demo-2 mission. He also served as crew flight surgeon for multiple ISS missions. It is the 75th long-duration mission to the ISS, which is currently scheduled to launch in June 2026. The primary purpose of the ISS is to enable long-term exploration of space and provide benefits to people on Earth. Expedition 75 will likely contribute to this by conducting various scientific experiments and research projects.
