Biohacker warns America is ‘micro-poisoning' itself despite spending $5 trillion on healthcare every year
"I'm very committed to the whole MAHA agenda, very supportive of Bobby Kennedy's agenda and President Trump's agenda to make America healthy again," Brecka said.
Brecka spoke with Fox News Digital in an exclusive interview about why the health of Americans is falling behind despite how much is spent on healthcare in the U.S.
"We've become the sickest, fattest, most disease-ridden nation in the world. And we are the largest spender on healthcare worldwide. So I'm committed to having whatever influence I can on public policy so that our children have a brighter future than we do," Brecka said.
Brecka spent 20 years as a mortality researcher for large life insurance companies. He left that industry 10 years ago and has since then committed to helping others improve their health based off his expertise.
Brecka said he "started a chain of functional medicine clinics, which became one of the largest functional medicine clinics in the country. Treated hundreds of thousands of patients, mainly with lifestyle medicine, food, movement, reconnecting with nature, reconnecting with each other, targeted supplementation rather than for just supplementing for the sake of supplementing."
Now, he has also been added to the co-chairmanship of the MAHA action committee.
Although many consider America the best country in the world, Brecka explained how America is failing when it comes to health.
"We spend nearly $5 trillion a year on healthcare. And we lead the world in six things: morbid obesity, type two diabetes, multiple chronic diseases in a single biome, infant mortality, and maternal mortality. And the rates of autism are exploding from one in 10,000 to one in 34 children. Learning disabilities are on the rise, the highest rates of childhood cancer, the high rates of childhood obesity. And so something has to change."
The studies show that America leads in these conditions mentioned among developed nations including from AJMC, The Cancer Atlas, and The Lancet, NCD-RisC (2024), Health Action Research and the OCED.
Rutgers published a study in April of this year, done by the CDC, that autism rates have reached a record high with approximately 1 in 31 children identified with "autism spectrum disorder."
Brecka explained why, in part, he believes this is occurring.
"We are slowly micro-poisoning ourselves to death. If you look at the greatest theories in aging right now and chronic disease, I think most experts would agree this is the theory of immuno-fatigue. And this is a slow progressive overwhelming of the immune system."
Brecka said this goes beyond pathogens, like bacteria, viruses and pathogens that are known to get us sick.
Brecka explained that our immune system works to keep us healthy and most Americans have had floating tumor cells at some point in their lives, but with the help of a healthy immune system, prevented these cells from becoming cancer. However, Brecka believes what is found in our food supply and daily items is part of what is making Americans sick.
"Heavy metals, mold spores, mycotoxins, parasites, pathogens, viruses, glyphosates, bisphenols, all of the... Chemical synthetic pharmaceutical compounds that we put into the body, that we have no enzymes to digest, that we have no system to eliminate as waste. You find ourselves bathing our cellular biology in toxic soup."
Some examples of heavy metals are lead and mercury. Although there have been lead bans and lead has been phased out of use since the 1970s, it is still possible to be exposed, especially from some imported products, and there is a risk of exposure from unfiltered drinking water.
Mycotoxins are dangerous naturally occurring toxins produced by fungi. These can be found in peanuts, corn and milk products that come from containimated animal feed.
Glyphosates are often sprayed pre- or post-harvest to manage weeds and dry down crops. Trace residues of glyphosates can be found on cereals and grain-based foods, oats and sometimes on beer and wine. To reduce exposure, some recommend choosing organic or non-GMO-certified foods and to wash fruits and vegetables thoroughly. However, the EPA says that glyphosates are "unlikely" to be a human carcinogen. A carcinogen refers to a substance or agent that causes cancer.
Bisphenols are commonly used in the production of plastics and other packaging. This is why many advocate BPA-free-certified containers and avoid microwaving food in plastic.
On this, Brecka said, "all of the chemical, synthetic, pharmaceutical compounds that we've put into the body that we have no enzymes to digest, that we have no system to eliminate as waste, you find ourselves bathing our cellular biology in toxic soup."
"It's time that somebody stood up and said, 'Hey, we're not going to eliminate freedom of choice, but we are going to get known carcinogenic neurotoxic compounds to the extent that we can out of our food supply,'" Brecka said.
Brecka said it is time to end corruption for a healthier America.
"We're gonna get the corruption out of nutritional research and corruption you shouldn't have in private industry, food, pharma. Or any other industry for that matter, determining public policy, and then benefiting financially from those public policy initiatives and privatizing the profits while we socialize the expense."
Brecka said he believes RFK Jr. is "fearlessly committed" to the mission and "ratting cages" to improve the health of Americans.
"It is a myriad of things that have crept up over time, that our regulatory bodies have allowed to slip through, and the culmination of those things is devastating to the healthcare of America," Brecka said.
Brecka believes it is time Americans saw a return on their healthcare spending.
"At the end of the day, America's a business. You know, we need to turn a profit. We need to get a return on this healthcare spending. And for $5 trillion, we're not getting much of a return."
The Make America Healthy Again (MAHA) movement has taken off ever since HHS Secretary Robert F. Kennedy Jr.'s first pitch for a healthier America.
MAHA aims to improve nutrition, eliminate toxins, preserve natural habitats and fight the chronic disease epidemic in this country, according to its website.
Since the slogan's introduction in July 2024, many people — including everyone from Trump to social media influencers nationwide — have embraced the widespread effort to improve public health.
In January, the FDA banned red dye — called Red 3, or erythrosine — from foods, dietary supplements and ingested medicines after being linked to cancer, as Fox News Digital previously reported. Food manufacturers have until 2027 to remove that dye from their products, while drug manufacturers will have until the following year.
Artificial food colorings were originally manufactured from coal tar, while most synthetic food dyes today are made from petroleum or crude oil, according to the American Chemical Society (ACS) website.
As the HHS noted in a press release in April, among the steps to be taken are "establishing a national standard and timeline for the food industry to transition from petrochemical-based dyes to natural alternatives; initiating the process to revoke authorization for two synthetic food colorings — Citrus Red No. 2 and Orange B — within the coming months; and working with industry to eliminate six remaining synthetic dyes — FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2 — from the food supply by the end of next year."
Watch Gary Brecka appear on "Fox & Friends" on July 28 at 6:50 am ET.
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Ahead, discover nine of these phrases and find out the specific ways that they might still impact you today. Plus, what to keep in mind about compassion for yourselves and your Why Are Some People Not Ready to Have Kids? Dr. McMahon says that, simply, many people aren't ready for the responsibility of becoming parents.'A lot of people became pregnant accidentally at a time in their life when they weren't expecting it,' she explains. 'Others became pregnant because they were following social norms or other people's expectations of them without being ready themselves. For example, many people might have had children just because their partners wanted to or they were 'at a certain age' where all their friends were having children and felt pressure from their families.' But being actually ready to have kids means being prepared on multiple levels: financially, emotionally and socially, as Dr. McMahon puts it.'Some people might feel ready on one level but underestimate the impact of parenting on other areas of their lives,' she says. Related: 9 Mistakes Well-Meaning Parents Make That Child Psychologists Wish They'd Stop If You Heard These 9 Phrases as a Child, Your Parents Likely Weren't Ready To Have Kids 1. 'You were a mistake.' This phrase may have come up if your parent was expressing frustration or regret directly at you, and it may have been used as a way to make you feel guilty for your parent's stress or responsibility, as Dr. McMahon says. 'This phrase could be innocuous if the parent is simply describing how they got pregnant without trying or expecting, but were ultimately happy with the outcome,' she notes. 'However, parents may say this to their child in a negative tone, suggesting that their existence is a burden they didn't want.' Related: 2. 'My life would have been so much better if I didn't have you.' You could have heard this from a parent in moments of frustration, or when your parent was reflecting on their life choices. Dr. McMahon says, 'Of course having kids changes someone's life in significant ways, but if a parent is saying this with longing, they may be thinking about everything they sacrificed.' 3. 'Don't do what I did: you should wait to have kids.' Dr. McMahon says that in this case, your parent may have been giving you advice about your future career and family plans, but unfortunately, it has a negative connotation that concerns you.'Parents often reflect their own life experiences in the advice they give their children,' she explains. 'They might have good intentions by warning their kids about not rushing the decision to start a family.' Related: 4. 'I didn't sign up for this!' This loaded phrase may come up when things were particularly hard—your parent may have said this to themselves, to you or to your other McMahon says that the reality of having kids might have hit them at that particular moment, making them realize that it takes a lot more effort, sacrifice or stress than they expected. 'Or even worse—they may have not wanted kids at all, so the reality is that much harder for them to tolerate,' she adds. 5. 'We had you because your mother (or father) wanted it.' You may have heard this phrase when one parent was talking about how they started a family. Dr. McMahon says that if one parent wasn't ready to have kids, they might talk about it like it wasn't a mutual decision. They might say that only one of them 'wanted' or 'decided' to get pregnant, and they just went along with it. Related: Fathers Who Used These 11 Parenting Phrases Often Aren't as Close to Their Adult Children 6. 'What about how hard this is for me?!' These words could have been a response to you asking for help, or if your parent was talking about their feelings during a difficult time.'The parent might not have been ready to accept that becoming a parent means putting their children's needs before their own,' Dr. McMahon says. 'Emotionally immature or narcissistic parents might draw the attention back to their own needs when their children are upset.' 7. 'I can't deal with this.' Dr. McMahon says that you might have picked up on this phrase when you were looking for parental support 'in developmentally appropriate ways, like protection from an older sibling's bullying or calling for the parents' attention during social events.'She goes on to say, 'If the parent responds with 'I can't deal with this,' then they're communicating that they don't have the capacity to fulfill their role as a parent.' Related: 8. 'Why are you like this?!' Perhaps this phrase came up when you were acting out in public, ignoring your parents' instructions or simply crying.'This phrase is especially harmful if said to the kid directly when they're young,' Dr. McMahon explains. 'Parents who aren't ready to have kids may not understand that children have developmental limitations on how well they're able to listen to instructions, understand rules or inhibit their own behavior. While every single parent can get frustrated when their kids act out, this phrase has a judgmental and blaming tone, as if it's the kid's fault.' Related: 9. 'Having kids was really lonely.' If your parent said this phrase when talking about how their life changed when starting a family, it could denote that they weren't ready to have McMahon says that this phrase is a subtle one. 'While all parents experience a huge shift in their social life, this shift may have been more drastic for parents who weren't ready—their friends were not settling down, their family wasn't supportive or they didn't have the chance to build a support network,' she explains. 'Parents will hint that they had a sudden loss when they became parents if they didn't have the resources to support that transition.' Related: 9 Outdated Relationship Dynamics Family Therapists Are Begging Parents To Stop Doing With Their Adult Kids What Impacts Can Be Seen in Children During Adulthood? Of course, this is all in the past and there's nothing you can do to change it now. But you can look for the signs that these phrases deeply affected you and your development, and you can practice some self-compassion sign is that you experienced something that Dr. McMahon refers to as 'parentification.' This is when children have to take on the role of the parent before it's developmentally appropriate. 'For example, they might become the source of emotional support for their parents or take care of household responsibilities,' Dr. McMahon says. 'Adults who were parentified as children are typically hyper-responsible and always in the role of 'the responsible one' or 'fixer.' Some of them might show symptoms of anxiety or obsessive-compulsive disorders, as they were given responsibilities before they were developmentally capable.' Related: Dr. McMahon says that another effect might include a deep sense of shame, believing that these children, now in adulthood, are a burden to other people. 'They grew up with parents who treated their needs as 'too much,' so they may refrain from asking for help or relying on other people,' she explains. You may also have a complex relationship with your parents that ranges from 'resentful estrangement' to 'enmeshment out of guilt,' as Dr. McMahon describes it. This can result in insecure attachment with your parents since you didn't grow up with a model of secure attachment. It isn't a bad thing to see that your parents made some missteps while you were growing up. In fact, Dr. McMahon says that people are becoming increasingly aware of how emotionally immature or incapable their parents you should also give your parents some grace.'Although this allows people to recognize and heal from childhood trauma, it also demonizes these parents,' Dr. McMahon shares. 'In reality, no one is 100% ready to have children, as it's almost impossible to know what it's like until you actually have them. Being ready to have kids takes long-term planning and emotional maturity that many people just aren't capable of. So people who were raised by people who weren't ready to have kids should balance compassion for themselves and their parents who were trying their best under less than ideal circumstances.' Up Next:Source: Dr. Kibby McMahon, Ph.D., CEO and co-founder of KulaMind If You Heard These 9 Phrases as a Child, Your Parents Likely Weren't Ready To Have Kids, a Psychologist Says first appeared on Parade on Jul 28, 2025 This story was originally reported by Parade on Jul 28, 2025, where it first appeared. Solve the daily Crossword
