Want to resume workout after a C-section surgery? Doctor explains when and how to start
Dr. Manjusha Goel further explained when and how new mothers can start working out:
In the first 24 hours after surgery, mothers may still feel the effects of spinal anesthesia. Gentle leg and hand movements can be started to promote circulation. Neck movements can be helpful, especially to counter neck strain from breastfeeding. After 24–48 hours, once the catheter is removed, mothers can try short 5-minute walks within the hospital room or to the washroom. These small steps help regain confidence and promote recovery.
After being discharged from the hospital, light pelvic floor exercises, gentle stretching (even while lying down), and urine-holding exercises can be introduced. Breathing exercises and adequate sleep should be prioritised, as newborns disrupt normal sleep cycles. Gentle 5–10-minute walks after meals can help improve circulation and digestion. However, it's essential not to overdo any activity. Also read | Elective C-section: What is it? Is it safe? Doctor explains
Once the stitches are checked and approved by the doctor (typically at the 6-week follow-up), mothers can gradually resume light strengthening exercises. Heavy weightlifting and intense workouts like core exercises or aerobics should be avoided for the first 3–4 months. During this phase, new mothers can focus on stretching, walking, breathing exercises, hydration, and sleep.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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