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Hindustan Times
5 hours ago
- Hindustan Times
AIIMS doctor says cancer relapse can be prevented if you start with these 4 lifestyle habits
Cancer relapse refers to the reappearance of malignant cells after a period of remission. It can occur months to decades post-treatment, with metastatic latency (dormant cancer cells) being a key mechanism. Cancer can come back years later, even after a clean report but you can prevent it by adopting these 4 lifestyle modifications.(Image by Pexels) In an interview with HT Lifestyle, Dr Poonam Sharma, Associate Professor and Officiating Head - Department of Pathology at AIIMS Jammu, shared that relapse rates vary by cancer type: Breast cancer shows 10% locoregional relapse rates despite optimal treatment Non-metastatic Ewing sarcoma has 2-10 year relapse windows in many patients Early relapsed breast cancer (within 8 months) correlates with poor prognosis. Dr Poonam Sharma answered, 'Our genes can significantly affect the chances of a cancer returning. Some people inherit genetic mutations that make their cancer more likely to come back. For instance, certain mutations—such as those in the TP53 or PIK3CA genes—are commonly found in relapsed breast cancers. In other cases, new genetic changes can develop in cancer cells over time, making them more aggressive or resistant to treatment.' Findings suggest that night shifts disrupt natural 24-hour rhythms in the activity of certain cancer-related genes, making night shift workers more vulnerable to DNA damage while also causing the body's DNA repair mechanisms to be mistimed to deal with that damage.(Unsplash) She revealed, 'Researchers have also found that some inherited genetic variants can explain why certain groups of people are at higher risk for relapse. For example, specific genetic markers help explain why relapse rates differ between racial groups in childhood leukemia.' Genetics and cancer relapse Genetics matter more in some cancers than others. Dr Poonam Sharma explained, 'In breast cancer, for example, researchers have found that certain gene mutations are common in cases where the cancer comes back. Ewing sarcoma, a rare bone cancer, can also be more likely to return if certain genes are active. Bladder cancer and some childhood leukemias (like acute lymphoblastic leukemia) are also influenced by specific genetic factors.' The connection between diet and gene regulation highlights the potential for dietary interventions in preventing colorectal cancer.(AdobeStock) She added, 'In these cancers, knowing about your genetic makeup can help doctors personalize your care. For example, if you have a gene that increases your risk of relapse, your doctor might recommend more frequent check-ups or different treatments to help keep the cancer from returning.' Lifestyle and cancer relapse According to Dr Poonam Sharma, modifiable factors significantly affect outcomes: Diet: Western dietary patterns increase recurrence risk vs Mediterranean diets. Weight management: Obesity correlates with 30-40% higher mortality in survivors. Physical activity: Reduces all-cause mortality by 43% in cancer survivors. Substance avoidance: Smoking cessation lowers recurrence risk by 22%. Dr Poonam Sharma pointed out, 'While genetics determine baseline risk, lifestyle modifications can mitigate approximately 30% of relapse risk through metabolic regulation and immune modulation. Breast and colorectal cancers show particularly strong lifestyle interaction effects.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
6 hours ago
- Hindustan Times
Acne-prone skin? Beauty veteran Blossom Kochhar recommends staying away from creamy products
Dealing with acne-prone skin is like walking a skincare tightrope, one wrong product, and bam, another breakout. But what if your skin's biggest enemy could become its greatest strength? Be you're battling stubborn pimples, surprise zits before a big day, or just tired of the trial-and-error game, it's time to give your skin the love it truly needs. Dr. Blossom Kochhar talks about acne prone skin(Pexels) Dr Blossom Kochhar, founder and chairperson of Blossom Group of Company, recommends staying away from creamy skincare products in order to avoid further breakouts. In fact, she advises using gel-based formulations, as these skincare products are lightweight and won't clog your pores. In an interview to HT Lifestyle, Kochhar unveiled her secrets to dealing with acne-prone skin. Here is a rule book that you must follow if you have acne. Never skip a cleanser About following a skincare routine, she says, 'Cleansing is the most important step.' She advises using a medicated cleanser twice a day, followed by an anti-acne serum and finishing your routine with a lightweight, gel-based sunscreen. Consistency is the key to keeping acne at bay, she asserts. Gentle exfoliation is the key Blossom Kochhar says, 'Exfoliating is an important step and recommends doing it once a week. But if you have acne-prone skin, it should be done mindfully.' She recommends avoiding harsh chemicals and advises going for gentle exfoliants that contain AHA or BHA in a gel form. 'I strongly advise not to use grainy physical scrubs if you're dealing with acne. These can aggravate the skin, increase inflammation, and even spread the infection. Gentleness is always better,' she adds. Facial oils are a big NO While Kochhar suggests avoiding facial oils if your skin is acne-prone, she recommends that using essential oils like Juniper Berry, Lemon, and Patchouli can be very helpful for acne. 'Essential oils should never be applied directly on to your skin. They must be diluted in water or a gel base before application.' say, Blossom Kochhar. What ingredients to avoid if I have acne-prone skin? 'Avoid anything greasy or heavy. Ingredients like triglycerides and fatty acids can clog pores and lead to blackheads and breakouts. Look for products that are labelled non-comedogenic and are free from heavy oils.' Kochhar suggests. In fact, she recommends using non-comedogenic products that are especially formulated to not clog your pores. Learn if your acne is hormonal or regular Regular acne often results from external factors like oil build-up and improper cleansing. Hormonal acne, on the other hand, is triggered from within due to hormonal fluctuations. Understanding the cause is crucial in treating it correctly. How important is changing pillowcases for acne-prone skin? As per Kochhar, it is crucial to change your pillowcase regularly. 'Your pillowcase can collect oil, sweat, and bacteria from your hair, scalp, and skin. If not changed regularly, it becomes a breeding ground for acne,' she says. "Scalp dandruff can also contribute to breakouts, especially on the forehead and sides of the face. So, consider changing your pillowcases every few days to maintain proper skin hygiene and reduce the risk of flare-ups." adds Kochhar. While acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It also depends on your diet and hereditary condition. To avoid or treat acne, keep your diet in check and follow these skincare tips. Similar articles for you: How to choose your hairbrush for your hair type: Celebrity hair designer Darshan Yewalekar shares Celebrity makeup artist Namrata Soni suggests top makeup tips to ace your monsoon look Don't use a sunscreen stick or else you will get obsessed with it! Our take on everything you need to know Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
9 hours ago
- Hindustan Times
Woman who dropped 49 kilos, shares 5 habits that ‘melted fat right off' her body
Gina, an Instagram user who underwent a remarkable weight transformation, successfully lost 49 kilos. Through her Instagram profile, Gina regularly shares glimpses of her inspiring journey, offering practical diet and workout tips to motivate her followers. On June 15, Gina posted about five key habits that played a crucial role in accelerating her fat loss journey. Follow these habits to fast track your weight loss journey.(Pexels) Here's what Gina did to lose 49 kilos: Ensure you are putting real protein before processed proteins. You can't expect to lose weight and tone up when you're eating less than a good chunk of protein daily or if you aren't eating at all. Stop skipping meals! If you're serious about weight loss and muscle build- this is non-negotiable. Also, you must be expending more than you are consuming to be in a deficit. Also read | Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid 2. Wake up earlier: Before work, before kids, before anything. 5-5:30am is the quietest time to get in a weighted walk or a run on the treadmill. Make a habit of getting up early. Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) 3. Lift: Lift as heavy as you can while challenging yourself, every time! You will not get bulky. You will get toned. You need to lift 3x a week. Start light, start building consistency and do full body workout. 4. Drink and walk: Ensure you are properly hydrated and get 10k steps per day. Park further away, grab a walking pad, anytime you have downtime - go walk instead. Ensure you hit your step count no matter what. You have an able body, so use it. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster 5. Sleep: Get 8-9 hours a night. Skip Netflix and go to bed earlier so you can wake up earlier. Proper sleep is crucial for recovery, fat burn, muscle gain and proper health. You have to get enough sleep. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
