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Struggling with stress? 10 student counselling platforms backed by the government

Struggling with stress? 10 student counselling platforms backed by the government

India Today21-05-2025
Every year, it feels like the bar gets raised just a little higher -- except now, it's sky-high. Board exam toppers flaunt percentages well above 95%, college cut-offs brush the 99% mark, and a "good score" no longer feels good enough.The pressure isn't just intense -- it's suffocating. Behind those smiling topper photos and celebratory reels is a large, silent crowd of students grappling with anxiety, burnout, and in heartbreaking cases, thoughts of self-harm.advertisementWe're now living in an academic culture where every other student scores above 90%, yet many feel like they're falling behind. The race to crack competitive exams, bag a college seat, or simply meet the sky-high expectations from schools, families, and themselves is taking a dangerous toll.May is Mental Health Awareness Month -- a timely moment to talk about the growing mental health crisis among students in India. According to the World Health Organization, 8% of children and 15% of adolescents globally face mental disorders, and suicide is now the third leading cause of death in those aged 15 to 29.Closer home, news reports of student suicides have become distressingly common, especially around exam season.Recognising the urgency, the Indian government has stepped in with several initiatives -- some old, some recent -- to provide young minds with the support they need.
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From helplines to in-school counsellors and digital therapy services, here's a guide to the government-backed organisations and platforms offering crucial mental health help for students:1. TELE MANASAn initiative by the Ministry of Health and Family Welfare, Tele MANAS offers 24/7 mental health support through helpline numbers 14416 and 1-800-891-4416.Services include telephone-based counselling, psychotherapy, psychiatric consultations, and referrals.The platform has seen a major increase in usage, with nearly 17,000 calls received in Gujarat over two years, showing the growing demand for mental health services.2. DISTRICT MENTAL HEALTH PROGRAMME (DMHP)Under the National Mental Health Programme, DMHP operates in 704 districts across India.It aims to integrate mental health services into general healthcare, offering counselling in schools and colleges, workplace stress management, life skills training, and suicide prevention services.3. MANODARPANLaunched by the Ministry of Education, MANODARPAN aims to provide psychosocial support to students, teachers, and families.It offers a national toll-free helpline (8448440632) for tele-counselling services. The initiative also includes a dedicated website with resources like advisory guidelines, practical tips, and FAQs.
4. KIRAN HELPLINELaunched by the Ministry of Social Justice and Empowerment in 2020, KIRAN is India's first national 24/7 mental health helpline (1800-599-0019).It offers early screening, first-aid, psychological support, and referrals to mental health professionals, catering to individuals across all age groups, including students.5. CBSE COUNSELLINGThe Central Board of Secondary Education (CBSE) provides pre- and post-exam counselling through a toll-free helpline (1800-11-8004) for a fixed period of time.This service offers psychological counselling and career guidance to students and parents. In 2025, CBSE extended its post-result counselling services for 15 days to address student stress.6. RASHTRIYA KISHOR SWASTHYA KARYAKRAM (RKSK)Launched by the Ministry of Health and Family Welfare, RKSK focuses on the health and development needs of adolescents aged 10-19 years.It addresses mental health issues through community-based interventions and counselling services.7. NCERT COUNSELLING SERVICESThe National Council of Educational Research and Training (NCERT) offers counselling services through approximately 270 counsellors across India.Their programme, 'SAHYOG: Guidance for Mental Wellbeing of Children', includes live interactive sessions broadcasted on eVidya DTH-TV channels for Classes 1 to 12.Additionally, recorded yoga sessions are available to help students manage stress and anxiety. National Health Mission.
advertisement8. KERALA'S JEEVANI MENTAL HEALTH PROGRAMMEInitiated by the Government of Kerala in 2019, Jeevani provides dedicated mental health services in 66 colleges across the state.The programme employs trained counsellors to offer support to approximately 60,000 college students, addressing issues like anxiety and depression. Wikipedia9. ODISHA'S SAMS MENTAL HEALTH SUPPORTThe Odisha Government has integrated mental health support into the Student Academic Management System (SAMS) portal.Students can access 24/7 tele-counselling services through helpline numbers 14416 and 1800-891-4416, especially during the admission season.10. ANDHRA PRADESH'S SCHOOL COUNSELLORS INITIATIVEIn March 2025, Andhra Pradesh became the first Indian state to appoint dedicated career and mental health counsellors in government schools.Under the School Education Department and Samagra Shiksha, 255 counsellors were deployed across the state in collaboration with EdCIL (Educational Consultants India Limited).These initiatives show that student mental health awareness is growing in India and steps are being taken to address the issues. By providing accessible resources and support, the government aims to create a more supportive environment for students facing mental health challenges.For more information on these programmes, you can visit their official websites.Must Watch
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WHO's ‘3 by 35' initiative targets tobacco, alcohol and sugary drinks
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  • Indian Express

WHO's ‘3 by 35' initiative targets tobacco, alcohol and sugary drinks

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  • Time of India

How many hours should you really be exercising each day? (Hint: It's less than you think)

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How a silver revolution is taking place in Indian gyms
How a silver revolution is taking place in Indian gyms

India Today

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  • India Today

How a silver revolution is taking place in Indian gyms

The moment you enter a gym, you're mostly greeted by loud, thumping music. The mecca of movement is always abuzz with commotion. While some are busy clicking mirror selfies to announce their gym attendance on social media, others are sweating it out on the treadmills, with many struggling to lift weights. The oohs and aahs of pushing the body for just one more rep echo throughout. So do the clangs of iron as barbells and dumbbells are finally released after a strenuous bulked-up men further chiselling their frames, women striving to be in their best shape, or young teens working on their physique metamorphosis, gyms, over the years, have become more inclusive. It is obviously no longer a workout arena for young men. Women are now equally serious about their fitness game. And it is no more limited to the so-called fat-melting cardio sessions.A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. View this post on Instagram A post shared by Ashu Jain (@ revolution in Indian gyms When I re-entered the gym this month, years after first trying it, something felt different. In the cardio section, a man in his early 70s, crowned with a head of shining silver hair, was cycling with the other side of the gym, a 57-year-old woman was performing weighted squats. That day, she had brought her daughter along to get her a gym membership too.I could easily spot four to five more elderly individuals around – including my 60-year-old father, who has been a regular at the gym for over a month reason for hitting the gym at 60 was to manage a few health issues that surfaced earlier this year. Alongside medication, he consulted a nutrition and lifestyle coach, who recommended some basic dietary changes, fixed his meal timings, and strongly encouraged him to start weight training. It is not uncommon to see elderly people working out in gyms now. (Photo: Unsplash) Sandeep, a Noida-based gym trainer with over three decades of experience, says that earlier, even doctors used to discourage the idea of going to the gym. 'Now, doctors themselves advise their patients, even older ones, to make strength training a part of their routine. It helps prevent muscle loss, controls many diseases, and supports a pain-free life,' he Singh, a fitness instructor based in Raipur, also acknowledges the rise in the number of elderly people joining gyms.'There is increased awareness, especially after Covid-19, because of which more people in their 50s and 60s are beginning their gym journeys,' Singh tells India the beginning – a long way to goMeanwhile, many fitness trainers also believe that this silver revolution in Indian gyms has just begun, and has a long way to go.'When I began my fitness journey almost 15 years ago, there were hardly any elderly people in gyms. Now, I do see a few, but I'd still call it a rarity,' says Yash Kumar, a 31-year-old Delhi-based fitness Fitness, a prominent fitness brand with a nationwide presence, shares that memberships from the 50-and-above age group have been increasing steadily at a rate of about 5.6% per year since 2019.'Compared to five years ago, we've seen a mindset shift where fitness is no longer viewed as a youth-centric activity. Post-Covid, awareness around immunity, mobility, and long-term health has made the older demographic more conscious about physical well-being. Many of them now see gym routines as a preventive and lifestyle necessity rather than a reactive measure,' Dr Richa Mishra, personal trainer and VP, Operations at Anytime Fitness India, tells India lifestyle disorders like hypertension, diabetes and fatty liver are among the key reasons why there is a silver influx in gyms.'Strength training improves insulin sensitivity, cardiovascular health, and mental well-being, all of which are especially relevant after 50. It also supports healthy ageing by reducing the risk of falls, fractures, frailty, and lifestyle diseases like type 2 diabetes and hypertension,' says Dr Suranjit Chatterjee, senior consultant, internal medicine, Indraprastha Apollo Hospitals, New media leading the movementAshu Jain, a fitness influencer known as 'Not Just A Grandma' on Instagram, began her fitness journey at the age of 54 after being diagnosed with hypertension and high cholesterol. She started with regular walks and home workouts, eventually transitioning to gym Mohan, a popular model, was also 54 when he began his fitness journey, battling a host of health issues at the time. Choosing fitness as a way to fight back and reclaim his life, he is now 66, a professional model, and confidently flaunts his enviable physique on the ramp. View this post on Instagram A post shared by dinesh mohan silverfox India (@ Jain and Mohan have been vocal on social media about starting their fitness journeys late in rise of fitness influencers and health experts championing strength training for the elderly for an improved quality of life is also pushing this silver Ramprasad is one such influencer championing senior fitness, both online and offline. Through video content featuring his parents, he encourages young followers to take charge of their own parents' fitness journeys. While he doesn't necessarily advocate gym workouts, he highlights the importance of strength training for the elderly, even if at home with tools like resistance bands, to combat sarcopenia (loss of muscle mass), mobility issues, and other age-related growing trend of older adults lifting dumbbells or using resistance bands, rather than limiting themselves to just morning yoga or park walks, is also driven by children motivating their parents to adopt a more active, strength-focused training matters more with ageThe benefits of being physically active are ample. But so are the injury risks. So, while starting gym or any other fitness activity in older age, one should not skip personal training. Look for a trainer with experience in training people of your want someone who understands your health issues and works on an approach to build strength gradually, improve flexibility, and ensure heart-friendly endurance without every elderly member undergoes an initial fitness assessment to create a personalised plan, supervised closely by our fitness is never too late to start working out. Fitness experts as well as doctors agree with it. But having a personal trainer should be non-negotiable.'Many people have had the luxury of exercising and getting into weight training while they were young. They carry it forward into old age. But just because you didn't do it earlier doesn't mean you can never start,' celebrity fitness trainer Shivohaam told India too, emphasises the importance of personal need someone to correct the form and posture. It will ensure you don't get injured. 'As you are above a certain age, the risk of injury is higher. So don't exercise without a trainer,' he in case you have serious health issues, it is imperative you first consult a doctor and have a trainer guide you accordingly.- Ends

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