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‘Unshrunk' Review: The Toll of the Treatment

‘Unshrunk' Review: The Toll of the Treatment

For nearly 15 years, Laura Delano was, in her own words, a 'professional psychiatric patient.' She believed she had an incurable psychiatric disease that could be managed only with medication, therapy and the occasional hospitalization. Over the course of her long career as a patient, Ms. Delano was medicated with Seroquel, Geodon, Abilify, Zyprexa, Risperdal, Depakote, Topamax, Lamictal, Klonopin, Ativan, Ambien, Provigil, Prozac, Effexor, Celexa, Cymbalta, Wellbutrin, Lexapro, and lithium. So convinced of her condition was Ms. Delano that if anyone had handed her a memoir like the one she has now written, 'Unshrunk: A Story of Psychiatric Treatment Resistance,' she would have been insulted and outraged.
Her story begins when she was 13 years old. A competitive squash player and the soon-to-be president of her eighth-grade class, Ms. Delano was brushing her teeth in front of a mirror one evening when she had a harrowing experience: The edges of her vision blurred; she felt a terrifying sense of disembodiment and fragmentation; and the figure in the mirror was no longer recognizable as her. The episode didn't last very long, but it left her with a profound sense of unease. Reflecting on it in bed later that night, Ms. Delano began to see herself from the outside. The view was unsettling. Convinced that her life was all fakery and mindless rule-following, she resolved to escape.
What followed was a self-destructive spiral that went far beyond adolescent rebellion. Ms. Delano gives us an unsparing account of her alcoholism, cocaine abuse, eating disorders and episodes of self-harm. In the ninth grade, she was diagnosed with bipolar disorder and given prescriptions for an antidepressant and a mood stabilizer. Later came an antipsychotic and a drug to help her sleep. If anything, medication accelerated her decline. By age 19, when she was a sophomore at Harvard, she writes, 'I'd morphed from a raw, suffering, lost young woman . . . into a detached, absorbed, empathyless machine.'
Ms. Delano marks her eventual turnaround at age 27 to a moment of profound revelation in a Vermont bookstore. That was where she encountered Robert Whitaker's 2010 book, 'Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America.' The question Mr. Whitaker asked was simple: How is it possible that rates of mental illness have skyrocketed in parallel with the development of so many supposedly groundbreaking psychiatric drugs? Mr. Whitaker's book forced Ms. Delano to pose a question that had never before occurred to her. 'What if it wasn't treatment-resistant mental illness that had been sending me ever deeper into the depths of despair and dysfunction, but the treatment itself?'
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I'm a doctor — 3 toxic items in your bedroom that you should throw out ASAP, follow my 2-year rule
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  • New York Post

I'm a doctor — 3 toxic items in your bedroom that you should throw out ASAP, follow my 2-year rule

Forget the monster in your closet — the real nightmare in your bedroom is lurking in plain sight. A Harvard-trained doctor is sounding the alarm, warning that everyday items in your sleeping quarters may be teeming with chemicals, critters and other hidden hazards. In a recent Instagram video, Dr. Saurabh Sethi, a California-based gastroenterologist, revealed the three 'toxic bedroom items' you should ditch before they wreck your health. 4 Dr. Saurabh Sethi is warning about the potential dangers of holding onto three common bedroom items. Saurabh Sethi / Instagram Pillow problems First up: old pillows. 'Pillows accumulate dust mites, sweat and allergens over time,' Sethi explained. This can turn them into breeding grounds for bacteria, leading to unpleasant odors and even skin infections. Moisture — from spills, saliva, sweat, humidity or wet hair — can also cause mold and mildew to grow, which not only stinks but poses serious health risks, especially for those with respiratory issues. But it's not just the gross stuff to worry about. Pillow filling breaks down over time, making older pillows flat, lumpy and uncomfortable. That can trigger neck pain, headaches and restless nights. 'If yours is over one to two years old, it is probably time to replace it,' Sethi advised. Chances are, many of us are overdue. In one survey, nearly two-thirds of more than 100 respondents admitted to using pillows older than two years. 4 Synthetic pillows and memory foam pillows typically last 1-2 years. Satjawat – No spritz here You should probably toss that synthetic air freshener, too. Nearly three-quarters of Americans use them weekly, but despite their popularity, research suggests many odor eliminators may actually pollute your indoor air — and pose serious health risks. 'In one of the studies, 86% of air fresheners tested contained phthalates, which are chemicals associated with reproductive harm and asthma,' Sethi warned. Many also release volatile organic compounds (VOCs) like formaldehyde, benzene and toluene, which can irritate your respiratory system and trigger coughing, wheezing and shortness of breath. 4 While intended to improve the smell of a room, some air fresheners can release chemicals that may negetively impact air quality. Marevgenna – For some people, the strong scents can spark headaches or migraines. Others may break out in rashes or experience itching and redness from allergic skin reactions. In the long term, some studies suggest prolonged exposure to synthetic fragrances could increase the risk of chronic illness and even cancer. Check your bed Sethi also wants you to take a hard look at your mattress. 'A mattress that is more than 7 to 10 years old can lower sleep quality and cause chronic back pain,' he said. 4 Back pain is one of the top complaints Americans bring to their doctors. Satjawat – Just like pillows, old mattresses collect dead skin cells, dust, moisture, mites and other allergens over time — polluting your bedroom air and potentially triggering health issues. They also lose their shape and support, often sagging or forming lumps that leave you stiff, sore, and anything but well-rested. Even the coils inside can become squeaky and creaky over time. While this might seem like a minor inconvenience at first, it can quickly become a sleep saboteur. More Americans are likely dealing with these issues than you might think. In one study, researchers found that the average mattress in the US isn't replaced until it's 13.9 years old — nearly four years past the recommended lifespan. In another survey, 18% of respondents said they were sleeping on a mattress that was ten years old or older. That kind of wear and tear may be taking a serious toll. Nationwide, about a third of Americans — roughly 84 million people — aren't getting the recommended seven hours of sleep per night for optimal health and wellness. At the same time, nearly 16 million adults — around 8% of the US population — suffer from chronic back pain that interferes with daily life.

Forsyth County Sheriff, Attorney General Urged to Investigate Wake Forest for "Planned Animal Cruelty" Involving Monkeys
Forsyth County Sheriff, Attorney General Urged to Investigate Wake Forest for "Planned Animal Cruelty" Involving Monkeys

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Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit
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  • Yahoo

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit originally appeared on Parade. "Shop the perimeter." "Consume plenty of fruits and veggies." These tips are common refrains in the weight loss space and also happen to be good health advice. However, one family physician sees patients who are often surprised that their weight increased—or at least their efforts to lose it stalled—after they also upped their fruit intake."Fruit can satisfy that sweet tooth, hopefully helping you avoid the less healthy refined sugar," says , a family physician. "On the other hand, I have a lot of patients who have incorporated fruit in their diets, but are not achieving weight loss."It's frustrating to follow advice and not see results. However, Dr. Sevilla often asks questions about how his patients consume fruit. Their answers frequently reveal they're making a common but sneaky mistake with it. The good news? Fixing it isn't complicated and can be downright delicious. Dr. Sevilla and other doctors share the one thing they're begging people attempting to lose weight to stop doing with fruit, why and what to do instead.🩺 💊 The No. 1 Fruit Mistake To Avoid When You're Trying To Lose Weight After talking to patients struggling to lose weight, Dr. Sevilla learns that some of them are using fruit juices. "I prefer my patients to use whole fruit for health benefits," he says. A 2024 study by Harvard researchers suggested that a tall glass of 100% fruit juice daily could contribute to weight seeing "100% fruit juice" on a container in the grocery store can seem promising and healthy. Speaking of which, when you look at the front of a fruit juice label, you may see phrases like "Excellent source of vitamin C." That's not just clever marketing—it's true. Doctors aren't denying that."Some of the benefits of fruit, such as vitamins, can still be there in juice form," says, a board-certified general surgeon, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain it's important to read the entire nutrition label for fruit juice to see what else is in it (and what's not) that could stifle weight loss "Fruit juices are low in fiber, which does not satisfy hunger, and can cause people to drink more juice and spike their blood sugar and insulin levels," explains Dr. Sevilla. "In addition, the amount of calories in fruit juices is higher and more concentrated than in whole fruit."These risks also apply to recipes one weight loss doctor often sees incorporated into "juice cleanses," which, ironically, can have the opposite effect on your goals."'Juicing' juice cleanses can hinder weight loss because they have too much sugar and not enough fiber to slow absorption of fruit sugar," explains Dr. Sue Decotiis, MD, a medical weight loss doctor in New York City. "Insulin is then tasked with metabolizing all this sugar and is distracted from burning fat. GLP-1 drugs work so well because they help insulin work to burn fat, whereas juice does the opposite."Related: Juicy Fruit Tips for People Trying To Lose Weight Whole fruit is beneficial, but not everyone finds it delicious. They may gravitate toward juices with added sugar (and not fiber) instead. Additionally, it's essential to be mindful of whole fruit intake when trying to lose weight. Doctors share these tips to help you eat foods that nourish your body and support your goals. 1. Learn to enjoy whole fruit Patients constantly ask Dr. Sevilla how to make whole fruit more enjoyable. For instance, there are numerous ways to enjoy fruit without making it the star of the plate."Add fruit to some of your favorite dishes, which helps add a welcoming sweet taste to your meal," he recommends. "[One] example is to toss diced apples or pears into a salad with walnuts and feta. At breakfast, you can try mixing berries into cottage cheese or low-sugar Greek yogurt." 2. Balance nutrients regardless of your fruit's form Dr. Sevilla's meal suggestions are balanced—for instance, cottage cheese and Greek yogurt have protein, and apples are a good source of fiber. Dr. Decotiis says that's important. In fact, she advises people trying to lose weight to be mindful of how much fruit they consume—even in whole form."Fruit contains important vitamins, minerals and fibers, but also fructose, which is a form of sugar," she points out. "While eating fruit is healthier than eating sucrose found in sweets, it is still sugar." Therefore, a balance of nutrients is key, with fiber and protein playing vital roles. Without fiber? It doesn't matter if the fruit was in whole or juice form."Sugar will be absorbed quickly, resulting in a spike in insulin," Dr. Decotiis notes. "We could see a rapid drop in blood sugar or glucose that could trigger hunger and cravings between meals. Eating fruit with protein or having the fruit with a meal can help avoid swings in blood sugar." 3. Load up on vegetables "Vegetables have less sugar, much more fiber on average and many—if not more—nutrients," Dr. Decotiis is filling, helps control hunger and boosts gut health while also keeping you regular (pooping)—all of which can help you lose weight at a healthy pace. So, you may not need to load up on fruit if you're consuming lots of vegetables daily."If vegetables are consumed in adequate amounts, only one fruit a day is really necessary," she says. "Fruits with higher fiber grams are apples [and] avocado—yes, it's a fruit, not a veggie."Dr. Ali also notes that consuming fruits on the lower end of the glycemic index can help lower the odds of experiencing blood sugar fluctuations that can make weight loss more challenging."Fruits like berries and citrus fruits have a lower glycemic index and tend to cause less sugar spikes," he explains. Up Next:Sources: Dr. Mike Sevilla, MD, a family physician Consumption of 100% Fruit Juice and Body Weight in Children and Adults. JAMA Pediatrics. Dr. Mir Ali, MD, a board-certified general surgeon, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley Dr. Sue Decotiis, MD, a medical weight loss doctor in New York City Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit first appeared on Parade on Jul 31, 2025 This story was originally reported by Parade on Jul 31, 2025, where it first appeared. Solve the daily Crossword

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