I was so fat I was told I wouldn't reach 40. These are the drastic steps I took to change my life and shed 13st... and why I despise being lumped in with lazy jabbers: SARAH JANE CLARK
Once chronically obese, I'm now down to a size ten and my followers often tell me how much my weight loss inspires them.
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Daily Mail
35 minutes ago
- Daily Mail
The crave-curbing shake packed with 23g of protein that's changing the weight loss game – and it's finally on sale: 'It keeps me full for hours!'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more If you feel like you've tried everything to lose weight and haven't seen results, you might be missing the key secret weapon. Daily Shake is the game-changing, nutrient-loaded shake formulated with all of the vitamins and minerals you need for the day. Not only is it loaded with prebiotics and probiotics to support gut health, but it also contains between 23 and 26 grams of protein to keep you fuller longer. Daily Shake Weight Loss Max Pack It's never been easier to hit your weight loss goals. Join the many who have seen serious results with the delicious Daily Shake! This package includes seven mouth-watering flavors (including chocolate souffle and mango lassi), plus an electric mixer and a 400-milliliter shaker. It has everything that you need to get started with filling, protein-packed, probiotic-rich shakes that contain the vitamins and nutrients you need to thrive. Save 22% Shop There's nothing else like Daily Shake out there. The flavor selection is insanely unique, with options that you just cannot find elsewhere formulated in this way. There are classics like chocolate souffle, vanilla creme, peanut butter, and dulce de leche in the mix, alongside other delicious choices like mango lassi, whipped coffee, and strawberry cheesecake. What will it be? Luckily, you can experiment with all of these. The Daily Shake Weight Loss Max Pack contains four sachets of each flavor, totaling 28 servings to set you on the path to better health. In addition, you'll get a 400-milliliter shaker and an electric mixer — and right now, you can get this $168 bundle for just $132, a savings of 22 percent. It's a great way to commit to your health without sacrificing flavor, treats, or vital nutrients. Daily Shake was specifically formulated to meet your body's needs during your weight loss journey. Packed with satiating protein and fiber, it revs up your metabolism to help you burn fat more efficiently. The beauty of the system is that it delivers precisely what your body needs to stay strong and vibrant even when you're shedding pounds. It's far too easy to fall into the trap of deprivation and miss out on vital nutrients in the process, but Daily Shake fills in the gaps. Not only does it fill you up and keep your digestive system moving smoothly, but it also has zinc and vitamin C to support your hair, skin, and nail health. The shakes contain absolutely no added sugar, and they're completely lactose- and gluten-free so virtually anyone can enjoy them. It doesn't hurt that they taste so good, either. 'I absolutely love the flavors!' exclaimed one shopper. 'My cravings have subsided quite a bit and it's definitely because of how Daily Shake works well with my stomach. Mango lassi and match are my go-tos!' 'I love the Daily Shake,' raved another. 'I have a really busy schedule because of which I often skip meals. But this is such a good way of drinking on the go in between meetings. It really keeps me full for 3-4 hours!' A third agreed, sharing: 'These shakes are SO filling and I love that they are genuinely nutritious with great quality ingredients.' Whether it's snacking in between meals that derails your efforts or you're simply ready to take a new approach and finally crush those goals, Daily Shake can help you get there. Don't miss this opportunity to save on this handy kit that contains everything you need!
Daily Mail
an hour ago
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Insomniacs say natural supplement helps them sleep through the night... and science says they're right
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Scottish Sun
an hour ago
- Scottish Sun
I've lost 5.5 stone on Mounjaro but still eat chocolate & get takeaways every week – the truth everyone needs to hear
Read on to see why losing weight on fa loss jabs too quickly can be bad WEIGH TO GO! I've lost 5.5 stone on Mounjaro but still eat chocolate & get takeaways every week – the truth everyone needs to hear Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A WOMAN who has lost 5.5 stone on Mounjaro in eight months has shared the advice everyone needs to hear. La Hauser, from the UK, took to social media to share why you shouldn't be losing weight too quickly on the weight loss jab. Sign up for Scottish Sun newsletter Sign up 2 La Hauser shared a warning for those on weight loss jabs Credit: facebook 2 Over eight months, La has lost 5.5 stone and still enjoys a takeaway Credit: facebook La revealed that she was losing 2.7lbs a week on the jab, but was still seeing people online call it a slow loss. But she reckons she has found the key to success on the injection, and it still allows her to eat takeaways. She wrote: "I started in January and have lost an average of 2.7lbs per week. "I've lost 5 and a half stone in total. I still have a few stone to lose to be at the weight of my preference. READ MORE WEIGHT LOSS STORIES WEIGH TO GO! I shed 6st without Mounjaro & had no loose skin - my weight loss hack is free "There are so many posts where people are saying they are disappointed they have only lost 3 pounds and their mate lost 3 stone in the first week." Instead, La said those on their weight loss journey should concentrate on being consistent, rather than how much they are losing. She even revealed that by going for a slower approach, she was still able to enjoy sweet treats and takeaways while shifting the weight. She continued: "Don't compare to others. Focus on your journey. Focus on what makes you feel joy. "I eat a takeaway/restaurant meal every week. I eat chocolate every day, but I track every calorie so I know I'm still focused even when it's an unhealthy option." The less is more approach is obviously more sustainable than depriving yourself of everything, like a crash diet, so you stay consistent even without the drug. "Don't deprive yourself as you're in it for the long haul, make it sustainable, make it enjoyable," she added. The post was shared on the Facebook group, mounjaro ozempic wegovy weight loss support, and was a hit with other members. One person wrote: "I totally agree! Keep up the good work - been on for almost 2 months - lost 16. I'm pleased." Another commented: "Well said and well done." "Great advice," penned a third. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Meanwhile a fourth said: "Totally agree." "Well done, looking great,' claimed a fifth Someone else added: "Thank you! I needed to hear this right now!"
