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Author with rare condition raises over $500K for children's charities, prioritizes relationship with God

Author with rare condition raises over $500K for children's charities, prioritizes relationship with God

Yahoo09-03-2025
Despite being born with rare life-threatening VATER syndrome (VACTERL association) and undergoing 16 surgeries before turning 16 and continued struggles with severe dyslexia, author JT Mestdagh is swimming in philanthropic endeavors and strives every day to approach life with a glass-half-full attitude.
Recently, Mestdagh, a Michigan native, penned a book titled "No Bad Days," featuring anecdotes shared with him by others. He hopes these stories will inspire young readers aged 13 to 19 to leverage the motivation to overcome life's unexpected adversities.
"Through storytelling, I've been able to cope with my challenges," Mestdagh told Fox News Digital. "Being able to share with other peers of mine what I'm going through allows them to really open up and understand me. Also, for them to express what's going on in their lives."
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Mestdagh recounted how his challenges began at birth and continued well beyond his youth. In middle school, he underwent spinal cord surgery and experienced profound discomfort, limping and loss of bladder control.
His parents tirelessly researched to secure the best possible care for him, leading the Mestdagh family to travel from Detroit to Cincinnati and Denver for sometimes recurring procedures.
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"It's been a little bit of a project in my life, but it's been an amazing journey that I've learned so much from," Mestdagh said. "I don't know anything different, and I've just had a positive outlook on life."
Despite setbacks, Mestdagh maintains a strong work ethic and, through his organization, the JT Mestdagh Foundation, which he founded during his senior year in college, provides sick children diagnosed with colorectal issues and disabilities with drip bags, syringes, and solutions to irrigate their systems.
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"The insurance companies don't see a need to cover it," Mestdagh told Fox News Digital.
Recently, Mestdagh raised over $500k for children's charities.
To provide peace and stability for families already facing the heartache of their children's conditions and sometimes financial challenges, Mestdagh works with doctors to find the patients in need and offers financial support for the families' hospital stays.
His foundation also works with the Ronald McDonald House to provide Tattum Reading Program assistance for children with learning disabilities.
"The Tattum program really inspired me to read," he said. "I've struggled with reading the word 'men's' for men's bathroom. I could read it one day and the next I couldn't. For someone with colorectal issues, that's a real issue."
With the support of his parents and his community of people, whom he calls his "wolf pack," Mestdagh also credits his faith for helping to always create a new path forward.
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"I grew up in a family of great faith in the Lord," he said. "My journey with faith has been very important to me. First and foremost comes my relationship with the Lord. He allows me to see that when one door closes, another opens."
"The foundation, we look at it with two main pillars, but with faith in all," Mestagh concluded.
"No Bad Days" will be released on April 1, 2025.Original article source: Author with rare condition raises over $500K for children's charities, prioritizes relationship with God
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Do you really need three meals a day? Experts debate the traditional rule
Do you really need three meals a day? Experts debate the traditional rule

Fox News

time4 days ago

  • Fox News

Do you really need three meals a day? Experts debate the traditional rule

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% consume two meals — but some may struggle to hit three meals a day, while others prefer smaller, more frequent meals. Serena Poon, a certified nutritionist and longevity wellness advisor based in Los Angeles, said she considers the concept of three meals a "more cultural convention" than a "biological necessity." "There's no magic in 'three meals a day,'" she told Fox News Digital. "What matters is the quality of your food, the timing of your meals, and how well both align with your unique biology and lifestyle." "A flexible routine, such as two nourishing meals and a snack, or three well-balanced meals eaten within a 10- to 12-hour window, has strong scientific backing and fits comfortably into most modern schedules." A 2024 review published in JAMA found that lower meal frequency, earlier calorie distribution and time-restricted eating led to greater weight loss and metabolic improvements than the traditional three-meal pattern, Poon pointed out. "From a nutrition and metabolism perspective, what you eat matters more than when you eat." In another study published this year in Nature Medicine, overweight or obese adults who ate only during an eight-hour window "reduced visceral fat and cardiometabolic risk" just as effectively as standard eating. Extremely low frequencies of eating, such as one meal a day, can "heighten hunger and risk micronutrient gaps, so they require professional guidance," Poon warned. Lauri Wright, PhD, RDN, director of nutrition programs and associate professor at the USF College of Public Health, agreed that the idea of eating three meals a day is cultural, evolving largely from social norms, work schedules and industrialization rather than scientific evidence. "From a nutrition and metabolism perspective, what you eat matters more than when you eat for most people," she said. "Some individuals thrive on three balanced meals a day, while others do well with smaller, more frequent meals. What's important is meeting your body's nutritional needs across the day." Regular meals can help stabilize blood sugar, support energy levels and prevent overeating, especially for those who have conditions like diabetes or are prone to "energy crashes," Wright noted. "But there's no one-size-fits-all pattern," she said. "Skipping breakfast or consolidating meals, for example, can work for some people without negative health effects, as long as nutrient quality and total intake are adequate." "In short, three meals a day can be a helpful guideline, but it's not a strict requirement for health." Poon suggested that "personalization is key" when it comes to eating frequency, but most healthy adults thrive on an eight- to-12-hour eating window that begins within two hours of waking and ends at least three hours before bedtime. She also pointed to study data showing that eating within a 10-hour window for eight weeks improved appetite regulation, sleep quality and morning GLP-1 levels in young adults. People who rise early in the day may benefit from "front-loading" calories into breakfast and lunch, Poon suggested, while shift workers may function better with a later window. Those with conditions such as diabetes, eating disorder histories or pregnancy should ask their doctor about individualized diet plans. "Consider lifestyle, medical needs (like diabetes), age and preferences," Poon advised. "Some thrive on three meals, others on intermittent fasting or grazing — it's about consistency, nutrient quality and listening to your body." The expert also recommended paying attention to internal signals and hunger cues, like gentle stomach rumbling, a dip in focus or mild irritability. A meal should end at "comfortable satiety," or a feeling of satisfaction. "Intuitive eating practices have been linked to lower morning cortisol, better mental health and sleep scores, and improved mood metrics," she said. Instead of eating based on the clock, listening to authentic hunger and fullness cues will help maintain steady energy, sharpen focus and avoid last-minute, less-nutritious choices, Poon added. For more Health articles, visit "Whatever cadence you choose, keep the focus on whole foods, balanced macronutrients and nutrient-rich options," she recommended. "Most importantly, stay consistent in a pattern that honors your circadian rhythm, accommodates your social life and supports your personal health goals."

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