Doctor: I'm Begging Guys to Ditch Seed Oils—And Opt for Whole Food Fats Instead
From RFK Jr. publicly bashing them to nutritionists saying they're not so bad, opinions remain sharply divided. Some say they're harmful; others claim the fear is overblown.
Mark Hyman, M.D., appeared on the Huberman Lab podcast last month where Huberman asked the physician a loaded question: "What's your view on seed oils?"
Hyman let out an audible "oye" before diving in a sigh that hinted at the complexity of the topic.
The real issue isn't just calories or cholesterol. It's how these oils are made, and how far they are from whole food sources, he says
"We should be eating whole food fats as much as possible," Hyman said at one point. "Avocados, coconut, nuts and seeds, omega-3 fats from fish, extra virgin olive oil."
"For me, I wouldn't pick canola oil because I could pick olive oil," Huberman agreed.
That whole food approach contrasts sharply with how seed oils are processed.
The concern with seed oils—like soybean, canola, and corn—isn't just their high omega-6 content. It's also how they're grown, extracted, and refined.
'They spray lots of chemicals on them. Those chemicals get in the oil. They're manufactured in an industrial way," Hyman explained. "So would I want to eat an industrial food product? Probably not."
To stay aligned with this whole food fats approach, reach for extra virgin olive oil, avocado oil, or coconut oil instead of canola the next time you're grocery shopping.
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- Business Insider
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Tom's Guide
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- Tom's Guide
Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
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New York Post
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- New York Post
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'It's really great that we found this because you could have had it for years and not find out until you're 50 or 60 when something goes wrong,' he said. Despite the 11 flagged biomarkers, I told Hyman I felt great. His reply? A reality check. 'You don't notice there's an elephant standing on your foot until it gets off,' Hyman said. 'All of this stuff is going to make a significant impact on your health — maybe in the short term, but definitely in the long term.' Function recommends members get their blood tested at least once a year to track shifts in their biomarkers. With the suggested changes, Hyman said my biological age will drop even further in the coming months. In the meantime, you'll find me in the supplement aisle.
