Longevity expert Bryan Johnson has a health warning for MrBeast: 'Be sure to...'
Jimmy Donaldson, famously known as MrBeast, recently took to X (formerly Twitter) to share the extreme demands of his latest production spree. MrBeast revealed that he's been filming for an average of 15 hours a day this month, getting less sleep than ever before — in fact, he didn't even make it to bed one night. Despite the exhaustion, he believes the videos he's creating are the best content he's ever produced.
46-year-old biotech entrepreneur and anti-ageing crusader Bryan Johnson saw a red flag. Known for turning his body into a science experiment in pursuit of reversing his biological age, Bryan Johnson advised MrBeast to prioritise his health, suggesting that as he evolves, his content will shift toward challenging societal ideas — and to be ready for that, he needs to properly nourish himself now to remain vibrant and resilient in the future.
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— bryan_johnson (@bryan_johnson)
Bryan Johnson's routine
Johnson's concern doesn't come lightly. His own lifestyle is engineered to squeeze every ounce of vitality from the human body, guided by rigorous self-tracking, cutting-edge science, and a daily routine that looks more like a lab protocol than a wellness plan.
His day begins at 4:30 AM with a blast of 10,000 Lux light to reset his circadian rhythm. By 5:30, he's deep into high-intensity workouts, followed by a 200°F sauna session, red light therapy, and even a 90-minute stint in a hyperbaric oxygen chamber. He claims these practices have helped regenerate blood vessels, improve gut health, and shave years off his biological age.
Johnson's diet is just as disciplined. He follows a strictly plant-based meal plan with 2,250 carefully measured calories, a tablespoon of olive oil in every meal, and around 40 supplements a day. By 11 AM, his eating is done. The rest of his day? An 18-hour fast, clean journaling, zero screen time after dark, and a precise sleep schedule clocking 8 hours and 34 minutes nightly.
While Johnson's hyper-optimised life might seem like the opposite of MrBeast's all-gas-no-brakes approach, the message is clear: high output needs high maintenance. Sleep, recovery, and nutrition aren't just wellness trends — they're tools for sustainable greatness.
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