Honey Garlic Shrimp, Mine All Mine
But I called dibs on the new honey garlic shrimp recipe below as soon as I saw it. This one was mine.
It's exactly the kind of recipe I want to send your way every week: smart, fast and built on ingredients you may keep around. It's also the recipe I need these days. Can I be real with you all? I'm losing steam in the kitchen, a symptom of late-winter blahs. A fast recipe that punches hard on flavor is a good midweek win. (Here's another nice midweek win if you have a sweet tooth like I do: microwave Nutella pudding cake, a homemade treat in five minutes flat.)
I'm living for the promise of spring (and spring food and spring break). We have an amazing new collection of spring pastas for you, as green as the shoots we'll soon see in the trees. Ideas? Requests? Email me anytime at dearemily@nytimes.com. I love to hear from you.
Spicy sheet-pan sausage and squash; perfect buttermilk pancakes.
Wondering what to cook tonight? Here's your answer, courtesy of Lidey Heuck. The early reviews are raves. I keep frozen shrimp on hand to make recipes just like this one.
View this recipe.
Want all of The Times? Subscribe.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Los Angeles Times
a day ago
- Los Angeles Times
‘Japanese walking' promises big health gains in 30 minutes. Health experts are skeptical
It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute bursts. Dubbed 'Japanese walking,' the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll. The trend has spread across social media and beyond, with bloggers, online articles and major media outlets all jumping in on the walking routine. The protocol traces back to a 2007 Japanese study that tested the effects of high-intensity interval walking on middle-aged and older adults. But the recent buzz started with a punchy video from Australian content creator and fitness coach Eugene Teo that surpassed 10 million views on TikTok and 17 million views on YouTube. Known to his over 426,000 TikTok followers and 1.22 million YouTube followers as 'Coach Eugene,' Teo rebranded the science-backed routine into an accessible, algorithm-friendly idea: 'Japanese walking.' 'People don't like fitness jargon,' Teo, 33, said in a recent interview with The Times. 'They don't like scientific terms … and if I want to impact millions globally ... I like to make fitness advice and scientific jargon a lot more accessible.' In his video explainer, Teo describes the method: Walk fast for three minutes, slow down for three minutes and repeat the cycle five times. According to the small study of 186 women and 60 men, participants who followed this routine four or more days a week saw greater improvements in blood pressure, leg strength and aerobic capacity than those in the moderate-intensity continuous walking group. 'It's that cardio work that a lot of people are missing,' Teo said. Teo, a longtime coach and nutritionist, didn't invent the protocol, but he did help it reach millions. He said his viral video resonated with people overwhelmed by the pressure to hit 10,000 steps a day — a goal Teo himself often finds out of reach. He's been following this protocol on and off for years, ever since he came across the study. Usually, he does his walking on a treadmill. 'A lot of people have this all-or-nothing approach where they think, 'Oh, I can't hit 10,000 steps. I've failed,'' he said. 'It's about just changing the stigma people have and that all-or-nothing mentality ... of what fitness should be about.' He emphasizes effort over perfection: Walk fast enough to get out of breath, but not so fast that you can't finish the three-minute interval. The recovery periods are as slow as needed to reset. But is the science behind the trend as strong as the messaging? Dr. Helga Van Herle, a cardiologist with Keck Medicine of USC, noted flaws in the original study's design — namely, that only the high-intensity walking group was monitored with accelerometers, not the moderate intensity group, a bias that could have skewed results. 'This creates a major bias in the monitoring and compliance and could potentially skew the results in favor of the high-intensity training group,' she said in an email, pointing to the Hawthorne effect, a phenomenon in which people alter their behavior because they know they're being watched. Dr. Parveen Garg, also with Keck Medicine of USC, said he doesn't see intense interval walking as a standout recommendation among physicians. The study, he said, was small and meant to be thought-provoking and encourage further research, not to support sweeping conclusions. He supports any activity that gets people moving but cautions against over-hyping Japanese walking benefits or ease. 'It's kind of onerous,' he said, explaining that remembering to switch gears every three minutes, walking fast and slow and navigating technology isn't easy for everyone. He said it's possible to get similar benefits by walking continuously at a vigorous pace for a shorter time. But there isn't enough evidence to confirm that. Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences and anthropology at USC, said short intervals of increased effort — even just walking briskly for a few minutes — can yield meaningful health effects. 'There's something to the idea that small amounts of vigorous activity are really beneficial,' Raichlen said. Raichlen also noted that calling high-intensity interval walking 'Japanese walking' simply because of the study's origin is problematic. Yasuyuki Suzuki, a cardiac imaging specialist from Tokyo, is aware of the trend and the associated study. He said that while there is some new interest in the topic, it is not trending in Japan the way it appears to be in other parts of the world. He also said he does not feel any discomfort or concern about it being referred to as 'Japanese walking.' As for whether this method is better than 10,000 steps or continuous walking, Raichlen is hesitant to say — the research just isn't there yet. Higher walking cadence has been linked to lower dementia risk, Raichlen said. Also, walking in general has been tied to lower mortality, reduced cancer risk and improved cardiovascular health. 'I do think there's a lot of good from encouraging people to think about walking as exercise,' Raichlen said. 'Finding ways to sort of make walking work better for you is, you know, not a bad thing.' Still, the simplicity and catchy name may be why it took off. 'Pretty much anybody in Los Angeles can go outside and walk around,' said Sarah T. Roberts, a UCLA associate professor and internet culture expert. Roberts sees the trend as a reflection of broader social forces, including medical mistrust and the rising cost of health care and fitness. 'We're in a moment of economic uncertainty,' she said. 'For most people, a $300-a-month membership at Equinox is not a reality.' That, she said, makes low-barrier trends like 'Japanese walking' especially appealing. But Roberts cautioned against the risks of turning to TikTok and other social media platforms for medical advice. 'Stuff doesn't happen in a vacuum,' she said. 'There's a bigger social and political context to all of these things, and the backdrop to these kinds of trends is not great.' Roberts encourages viewers to critically evaluate where their health advice comes from and who profits from it. 'People with big followings often have something to sell,' she said. 'They're not really acting in the public interest.' Still, Roberts said, with every health trend, social media companies are profiting. Although some platforms have tried to crack down on medical misinformation, Roberts said such content moderation has fallen out of favor because it affects revenue. 'Devaluing expertise means devaluing the collective knowledge that people have in certain domains,' Roberts said. 'If I try to fix my own car, my car is probably not going to run very well. Now apply that to my body.' Teo said fitness trends should be approached with discernment. He's not claiming to replace traditional walking — just to offer a stepping stone for cardio. And if a viral name is what it takes to get people walking, he's OK with that. 'As long as you're not misleading people,' he said, 'and there's legitimate substance behind it, it's a great way to spin things.' Teo, Raichlen, Garg and Roberts all agree on one thing: Talk to your doctor before starting any new exercise routine, especially one that reaches vigorous intensity.
Fox News
3 days ago
- Fox News
Sydney Sweeney frolics with mystery man as American Eagle drops provocative new ad
Sydney Sweeney turned heads once again, but this time it wasn't for a pair of American Eagle jeans. Sweeney, 27, showed some skin while enjoying an afternoon on the water Friday with friends and family, including a new mystery man, months after ending her engagement to fiancé Jonathan Davino. The "White Lotus" star slipped into a black swimsuit and life vest while riding a Jet Ski on a lake after American Eagle dropped a provocative new ad starring Sweeney. Sweeney looked at ease as she walked across a dock wearing a simple black one-piece. Her dark blonde hair was worn naturally wavy, and she stayed safe with a life vest strapped across her chest. The pair jumped on the back of a Jet Ski together, with Sweeney taking the lead on an adventure through the waves. Sydney and her mystery man pulled over for a quick pit stop to climb and rope swing off a cliff before jetting back to a lake house. Earlier this year, Sweeney confirmed she was once again single after calling off her engagement to Davino after three years of dating. "I'm learning a lot about myself, spending more time with my friends. And I'm loving it," she told The Times. Thrill-seeking aside, the "White Lotus" star's recent collaboration with American Eagle for its fall clothing campaign, "Sydney Sweeney Has Great Jeans," has sparked a mix of reactions on social media. While some have described the campaign as "tone-deaf" due to alleged racial undertones, others have praised the actress for killing "woke" advertising. In a promo video posted to the brand's Instagram, the 27-year-old "Euphoria" star walked toward an AE billboard featuring her and the tagline "Sydney Sweeney Has Great Genes." Sweeney crossed out "Genes" and replaced it with "Jeans" before walking away. According to Salon, the term "great genes" was historically used to "celebrate whiteness, thinness and attractiveness." While some fans called out the "entirely tone-deaf" approach and compared the ad to "nazi propaganda," others came to Sweeney's defense. "It doesn't hurt ANYONE. That's the point. It's literally an advertisement for jeans. Not for nazism," one person wrote. "Woke advertising is dead. Sydney Sweeney killed it," one user wrote on X. According to The Hollywood Reporter, Sweeney will appear on various 3D billboards across the United States, including at the Sphere in Las Vegas. There will also be a Snapchat lens for which Sweeney will speak directly with users in addition to AI-enabled "try-on technology so customers too can have great jeans." Additionally, 100% of the net proceeds from Sweeney's "Sydney Jean," which is embroidered with a butterfly to represent domestic violence awareness, will be donated to Crisis Text Line, a nonprofit that provides free and confidential text-based mental health support and crisis intervention. Representatives for Sweeney and American Eagle did not immediately respond to Fox News Digital's request for comment.
Los Angeles Times
4 days ago
- Los Angeles Times
Whether it's canine massages or ‘pawdicures,' Los Angeles pups get five-star treatment
It's no secret. Los Angeles loves dogs. Everywhere you go is crawling with dogs, and they are living their best lives. I even wrote about it in a previous edition of this newsletter. I've certainly seen dogs seated inside restaurants and being pushed around in strollers. But I've never seen one at a spa. I've also never heard of a dog having more frequent-flier miles than some humans. Canines enjoy these things and more in The Times' newest series, Dog Days of Summer, in which my colleagues dig into the city's obsession with dogs and the most extravagant things L.A. humans do for their furry best friends. Wellness for dogs mirrors the spectrum of wellness treatments for humans — be they relaxing and rejuvenating or dubious — my colleague Deborah Vankin writes. Deborah followed Dug the dog around for a week as he experienced L.A.'s dog wellness scene, including sound baths for hounds, canine massage, 'pawdicures' and reiki meditation for mutts. Dug, an 8-year-old golden retriever, was chauffeured to his spa treatment in a presidential Cadillac stretch limo. While at Collar & Comb in West Hollywood, he received a blueberry facial and exfoliating mud mask from the same professionals who groom the dogs of Gwyneth Paltrow, Mark Wahlberg and Dakota Johnson. And that's just on the pampering end of the spectrum. There are also vet-affiliated treatments including acupuncture, hydrotherapy and chiropractic care. As self-care for humans becomes more popular, there are more wellness products and services being developed for dogs. Plus, an increasing number of pet owners now view their dogs as children, 'Pet Buzz' radio show co-host Charlotte Reed told Deborah. 'People are worried about the world. So a lot of people are not having children — and they're treating their dogs like kids,' Reed said. 'Dogs — like kids — are a reflection of your lifestyle. If you're into health and wellness, that's what you want your dog to be into.' Be careful not to project your human desires onto animals that don't share the same tastes, warns American Kennel Club chief veterinarian Dr. Jerry Klein. 'A lot of this stuff, it's geared to the humans. But what we derive pleasure and relaxation from might create the opposite for a dog that might not want to be touched or handled. People should get their vet's opinion, always, before doing anything that might affect the dog's health.' But who are we kidding? That's not going to stop Angeleno pet owners from taking their dogs for deep-tissue massages and inflammation-fighting red light therapy. Here's more from our series on extreme dog pampering, in case your furry besties aren't already participating: Email us at essentialcalifornia@ and your response might appear in the newsletter this week. Today's great photo is from Times photographer Gina Ferazzi at the home of Nauzhae' Drake who has four children all born on the same date, July 7. Jim Rainey, staff writerDiamy Wang, homepage internIzzy Nunes, audience internKevinisha Walker, multiplatform editorAndrew Campa, weekend writerKarim Doumar, head of newsletters How can we make this newsletter more useful? Send comments to essentialcalifornia@ Check our top stories, topics and the latest articles on
